September 2017

3 Common Types of Snoring

Countless people in the country experience snoring and related issues but the sad part is that only a few of these people try to find out the causes of snoring and treat it with proper measures. Many affected people even believe that this issue will pass away gradually, but that is not a wise thing to do.

If you don’t identify the main culprit behind your snoring and get medical help, you may gradually fall prey to other serious health conditions. So, if you wish to avoid such dangerous situations, get in touch with a health care provider and get immediate help. Below are a few different classifications of snoring.

Nasal Snoring

In most cases, the phenomenon of nasal snoring occurs when the nasal passages of a person are blocked. The blockage of nasal passages results in the flow of an increasing amount of air through the mouth, which in turn produces vibrations and forces you to snore. If you are suffering from ailments such as flu, colds, or allergies, then the chances of experiencing nasal snoring are higher.

Mouth Snoring

Mouth snoring happens due to the vibration of the soft palate and tissues in the throat. This type of snoring is commonly seen in people who breathe through their mouth when they are asleep. If you are such a person, then you must try not to sleep flat on your back, as that would increase the rate of snoring and deprive you of a good night’s sleep.

Tongue Snoring

Your tongue often restricts or blocks the airflow to your lungs and in turn forces you to snore. The tissues in your throat and mouth usually stay relaxed when you sleep. Same way, your tongue is also in the relaxing state but the issue is that it often rolls back to the back of your throat and causes snoring. Tongue snoring is very common among alcohol drinkers and smokers and it can be reduced to a certain extent by avoiding heavy alcohol consumption and by quitting smoking.

If you are still unable to decide what kind of snorer you are, it is best to get medical help and diagnose the cause of the issue. You must also consider about buying an anti snoring mouthpiece and use them regularly to stop snoring. However, you will also have to make a few lifestyle changes for better results.

Surgical Procedures to Counter Snoring Issues

In radio frequency snoring surgery, surgeons will insert an electrode into the soft palate in order to apply a low energy wave into the mouth. Enlarged tissues in the mouth may cause the vibrations, which result in loud snoring as airway in the throat blocks. Surgeons say that it may take up to 10 minutes or so to insert an electrode into the soft palate, but it may take a month and a half in order to cure snoring through radio frequency waves. Meanwhile, snorers are most likely to continue snoring and may even have to deal with a sore throat from the snoring surgery.

Septoplasty surgery will try to address a deviated septum and straighten the nasal septum and reposition the wall right back to the center of the nose. Deviated septum may occur when the Septal nasal cartilage in between the nostrils recede to the sides. Deviated septum may cause the airway blockages in the nose and one to snore. Experts say that the effect post the Septoplasty surgery will depend on the severity of deviated septum.

Snoring specialists recommend Uvulectomy to alter the inside of the mouth and try to address nasal polyps. Nasal polyps are the soft, painless, and noncancerous enlargements in the nasal airway. If non-cancerous cells enlarge in the meantime, they may lead to loud snoring. Note that Uvulectomy is a surgical method that is termed as ‘highly-risky’, as professional surgeons remove all or part of the bell-shaped uvula at the back of the throat in this procedure.

Surgery as a Last Resort?

As surgeries for snoring can potentially be painstaking, a lengthy recovery time may be needed for the healing to take effects when they regain fitness. Surgeries will be effective for nasal polyps, provided that the snorer endures the difficulties right through when breathing through the nose.

To stop snoring, patients follow a surgeon’s recommendations regarding the best snoring remedies in the market. For more serious cases of snoring, there is the Continuous Positive Airway Pressure (CPAP) therapy and stop snoring mouthpieces, which also help to clear the airway blockages, but without the pain involved in surgical procedures. In fact, mild to moderate snoring issues can be completely cured with continuous usage of stop snoring mouth guards.

3 Food Items to Stop Snoring

Snoring happens due to the narrowing of the air passages in the throat, which forces a person to breathe through their mouth resulting in an undesirable sound while sleeping. The narrowing of the air passage may be due to improper tongue positions, oral issues, obesity, improper diet, and more. Yet the good news is that you will be easily able to fix diet-caused snoring issues simply by changing your diet and eating the right foods.

If you are a loud or regular snorer, you must also consider investing in an anti snoring mouth guard along with changing your diet. A convenient anti snoring mouth guard will help you to stop snoring and allow you to enjoy a peaceful sleep. Below are a few food items that are proven to reduce or stop snoring.

Soy Milk

Soy milk, which is derived from soybean, is a perfect alternative to cow’s milk. If you are a person who drinks milk before going to bed, switch to soy milk instead of settling for cow milk. This is mainly due to the fact that cow milk may cause throat swelling and make your air passages narrow, which in turn increases the chance of snoring.


It is a widely known and accepted fact that tea holds plenty of benefits, but many are not aware that tea helps to reduce the snoring tendency of people. The relaxing effect of tea softens the muscles in your throat, thereby preventing the chances of narrowing of the airways. So, it is wiser to drink a cup of tea before you sleep because it will ensure that there is no block in the air passages.


What makes honey an ideal choice for snorers is undoubtedly its anti-inflammatory properties. This property of honey prevents the chances of swelling in the throat and thereby reduces snoring. In addition to that, honey is anti-microbial, which means that it is good for your immune system. Opera singers usually take honey before a performance in order to open their airways and to create a distinct and strong sound.

In addition to these three food items, you should also try to include plenty of fish and onion into your diet. In addition, avoid red meat because it causes muscle inflammation along the nasal passages and increases the rate of snoring.

Anti Snoring Remedies to Help you Overcome Snoring

An obstruction in the nasal airway passage or throat during sleep is the root of snoring. Although a serious ailment, snoring is usually taken lightly by the bedfellow and the snorer. However, most of the time, snoring will induce lethargic sleep and even daytime fatigue to the snorers.

Snoring is also linked to many other health issues, and so, doctors recommend treating the condition with due concern. The below anti snoring remedies will help to stop snoring and improve the quality of sleep to some degree.

Practicing Tongue Exercises

Tongue exercises may clear the obstructions at the back of the throat and can be effective in reducing snoring and related issues. The exercise is simple – stick out your tongue as further as possible and tilt the tongue at both slides.

Repeat the tongue exercise several times a day, and check if a sensation in the mouth is felt. The sensation may indicate that you are doing the tongue exercise rightly and are well on your way to cure snoring.

Regular Singing

Singing can help to cure snoring and that is not even known to many people who snore often at night. The fact is, regular singing is an exercise that clears vocal chords and may relieve the standard cases of snoring that happen due to the clogging of the throat.

Try singing aloud anytime to cure the loud snoring, and see the improvements when you are in sleep. However, you must show patience and keep exercising until snoring evades your sleep.

Bedtime Exercising

Snorers can stick out the jaws to clear the obstructed airway in the throat. When lying down in the bed, move your teeth and stick out the jaw by bringing the bottom teeth further than the upper teeth. Gradually, with due practice of the jaw exercise, you will notice the jaws tightening up. Your snoring condition will be alleviated when the jaws are in proper position.

In addition to the above said things, do the cardiovascular exercises as well so that you can clear the excess fat in the back of your throat and mouth causing the snoring condition. Keep a check on you sleep positions too, which are just as needful as other snoring remedies to stop snoring. Lay back with the head up, which may keep the airway clear and in turn, help you overcome snoring.

Snoring Treatment Options for Adults

Snoring is the noise produced by the vibration of the tissues in the airway during sleep. Recent studies have shown that snoring can lead to thickening of the carotid arteries over time, which can increase the risk of stroke. Snoring can also be a sign of a serious health issue called Obstructive Sleep Apnea (OSA), which is characterized by repeated slowing or stopping of breathing in sleep, and this can happen numerous times thorough the night.

To treat the issue, most of the snorers will require a sleep evaluation, which includes sleep testing done in a sleep lab or home. Based on the results of the sleep test, the doctor will recommend various stop snoring solutions. Some of the popular stop snoring solutions for adults are explained below.

Palatal Stiffening Procedures

Doctors usually recommend three types of palatal stiffening procedures – palatial implants, radiofrequency, and injection snoreplasty.

Palatial Implants

Palatial implant therapy, also called as “pillar procedure”, involves the placement of polyester implants into soft palate of the snorer. This is done to stiffen the soft palate and the procedure is done under local anesthesia. Usually, three implants are placed in the soft palate.


Radiofrequency treatment is also performed under local anesthesia and use heat to stiffen the soft palate. To get the desired results, the snorer will have to undergo multiple sessions. In the case of radiofrequency therapy, discomfort is higher than that of palatial implant therapy.

Injection Snoreplasty

This treatment is also done under local anesthesia. Injection snoreplasty involves injecting a chemical into the soft palate of the snorer. The inflammation caused by the chemical will result in stiffening of the palate and this will help decrease the vibration.

Mandibular Advancement Device (MAD)

If your snoring problem mainly occurs due to the vibration of the base of your tongue, a Mandibular Advancement Device (MAD) like snore guard can be helpful in curing the problem. MADs are designed to move your tongue forward to offer more space for the air to flow freely. When more space is offered, the air will be able to flow freely, and so the vibration of the tissue will be reduced, thereby reducing snoring.


Enlarged adenoids and tonsils can be a cause of snoring and sleep disruption. The tonsils and adenoids are present in the back of the nose and is usually a cause of snoring in children, even though it can be the reason of snoring in some adults. If enlarged adenoids or tonsils are the cause of your snoring, excellent results can be obtained through the procedure.

Benefits of Using Mandibular Advancement Devices (MAD) for Snoring

Mandibular Advancement Devices (MAD) is an effective solution to stop snoring in individuals. They fit into the oral cavity and help to prevent snoring by providing cleared airway for breathing effortlessly. These devices are worn on the teeth to prevent the collapse of soft tissues into the airways that obstruct the breathing process during sleep. Mandibular Advancement Devices are recommended snoring devices by most physicians and medical professionals for curing snoring as well as obstructive sleep apnea.

Using them is a safe and effective way to cure snoring among individuals. These devices are also easier to use and are a painless and non-invasive form of treatment. Mandibular Advancement Devices can fit in perfectly according to the shape and size of the oral cavity of any individual.

A typical Mandibular Advancement Device consists of two splints worn on the upper and lower teeth of the mouth. When placed inside the mouth, these splints will position the lower jaws in relation to the upper jaws. This will keep the airways open and free of any obstructions, thereby facilitating easier breathing among those suffering from snoring.

Several studies support that Mandibular Advancement Devices have numerous benefits when compared to other anti snoring devices. Below are a few of the proven benefits of using Mandibular Advancement Devices for snoring.


Mandibular Advancement Devices are an unobtrusive form of treatment. Individuals can easily carry on with their daily life even while using these devices. These devices do not cause any interference while talking or drinking while wearing them. Most of other snoring devices are worn externally and are only recommended for wearing at night. They can obstruct one’s ability to carry out daily tasks while Mandibular Advancement Devices can be worn at all times.

Reasonable Cost

The other main benefit of opting for Mandibular Advancement Devices is its reasonable pricing. The pricing is comparatively lesser and the effects of using the device are far reaching as it can permanently relieve snoring when used for extended periods. It is a viable and inexpensive option against other costlier forms of snoring treatments that involve the use of surgery.

Custom Fit

Mandibular Advancement Devices are custom made depending upon the size and shape of one’s mouth. A qualified dentist will take the accurate measurements of the mouth using impression molds. These are used to fabricate a Mandibular Advancement Device that fits well within the contours of teeth and the shape of the mouth.