If you are a person who snores regularly or loudly, you will have to seek the help of a healthcare provider sooner or later to treat the condition. Most healthcare providers in the country will initially ask you to make a few lifestyle changes, cut down the consumption of alcohol, and to remove dairy products from your diet. However, if you are still experiencing snoring issues after following these advises, then you will need to use an anti snoring device to combat the issue.
One of the most comfortable and effective snoring devices that will help you to reduce or stop snoring is an anti snoring mouthpiece. It is true that these devices will curb the snoring problem and allow you to enjoy a good night sleep, but if you fail to take good care of them, then they will not last as long as you want. Therefore, you will need to properly clean and maintain the snoring mouthpiece on a regular basis.
Below are a few anti snoring mouth guard cleaning tips that will help you to extend the life of your snore aid.
Do Not Use Boiling Water
Anti snoring mouthpieces are usually manufactured with different types of thermoplastic materials. As a result, exposure to high temperature might deform their shape and make them unsuitable to use. It is significant to note that an ill-shaped snoring mouthpiece can be very uncomfortable to use and they may even end up damaging your gums.
Do Not Use Toothpaste
You should be aware of the fact that toothpaste is caustic and they can easily damage the structure of your anti snoring mouthpiece. This will leave space for the entry of harmful microorganisms, which in turn, leads to stains, discoloration, unpleasant odors, and other hygiene issues. So, it is best to not use toothpaste for cleaning your snoring aid.
Clean Using Vinegar
If you feel that there are microorganisms in your anti snoring device, then you should immediately soak the device in vinegar. Vinegar’s strong ingredients will remove plaque and germs from the device and make it sanitized and safe for use. However, you could also soak the snoring aid in hydrogen peroxide if you don’t like the smell of vinegar.
In addition to that, you should also consider about investing in an ultrasonic cleaner, as it will make your device a lot more clean and durable.