December 2017

Seasonal Allergies That Cause Snoring

Stop Snoring

Snoring And Seasonal Allergies

How many of you have noticed that your snoring is relatively more during spring season? The main reason for this is change in temperature, pollen production, and humidity conditions, and some local folks even call spring season the snoring season because of this. These interruptions in breathing during sleep are linked to high blood pressure, strokes, and heart attacks, and also raise the risk of car and work accidents. The main culprit that leads to snoring is your seasonal allergy, and this problem can be treated up to an extent at home with minimally invasive treatments.

Spring Allergies Causing Snoring

Spring allergens such as pollens from trees, weeds, and grass contribute fairly to your snoring. The important first step to be taken to fix this problem is to recognize what you are allergic to and take effective precaution for the same. Note that some allergens can cause the nasal passage to swell and restrict the airflow, in turn making breathing more difficult during sleep.

Other allergy symptoms to look out for are sneezing, itchy red eyes, and headaches; a runny nose or congested sinuses can be your primary problem if you are experiencing snoring along with these. Worry not, incorporating some simple practices into your daily life can help you to stop snoring that is caused due to these seasonal allergens.

At-Home Treatment Options

Try sleeping on your side – When individuals sleep on their back, the tongue falls down towards the back of throat and obstructs the airway. Sleeping on the sides would avoid that.

Use an extra pillow – Rather than collecting in your nasal cavity, sinuses may clear up more quickly if you elevate the position of your head using another pillow.

Use a Neti pot – This age-old remedy for sinus can work wonders to break up mucus and reduce symptoms caused by allergy and stop snoring.

Use a humidifier – If you are constantly waking up with a dry throat, then it is probably because of the low humidity level in your room. A humidifier ensures that the air in your room contains enough moisture to break up the mucus in the nose resulting easier breathing.

Apply a menthol rub before bed – Rubbing a small amount of menthol rub on your chest before sleep will help to keep the nose and throat clear throughout the night.

Other than these remedies, there are anti snoring devices like chinstraps, mouthpieces, nasal strips, etc., that effectively treat the condition. Try these treatment methods and spare yourself from tolerating further sleepless nights.

What Is a Home Sleep Study for Sleep Apnea

Mouthpiece For Sleep Apnea

Home Sleep Study

As the name implies, a home sleep study is an unattended test being conducted in a person’s home to diagnose the probability of mild to moderate obstructive sleep apnea. The sleep disorder is characterized by breathing difficulties and loud snoring at night. People having apnea experience in difficulties in breathing due to a receding tongue problem.

If the home sleep study does not suggest the apnea chances, then a laboratory test may be needed to confirm the probability of apnea. Generally, people suffering from respiratory issues, neuromuscular diseases, or obstructive pulmonary diseases are ideal candidates for an in-lab study. If you are in good health but fear that the sleep disorder is affecting your sleep, you should get the home sleep study first.

How Home Sleep Apnea Test Works

Devices used in home sleep steady analyze the sleep patterns, breathing, and oxygen levels in the blood and diagnose sleep apnea. Devices for home sleep study are given by a sleep center to the patient’s home and have wires and motion sensors that measure the same. Some of the devices may also record loud snoring and your sleep posture. Sleep pathologists from sleep centers would tell you how to place the device for the sleep apnea test, and how to operate it. The test may take from 1 to 3 nights or more. The patient can get the proposed remedies for snoring and OSA following a discussion with the doctor.

Another option to diagnose the probability of loud snoring is by using mobile applications in sleep. Such kinds of apps can be downloaded for free and let you self-measure sleep patterns and breathing patterns and then discuss the health matter over with medics.

Remedies for Obstructive Sleep Apnea

Some of the proposed remedies for mild to moderate OSA include the Mandibular Advancement Device often referred to as the mouthpiece for sleep apnea. The anti-snoring mouthpiece is worn on the lower jaw and it would keep the tongue forward for a better flow of air and is one of the non-invasive snoring remedies that can heal sleep apnea.

Relation between Snoring and Sex

Apnea Chin Strap

Snoring Related Problems

As per the latest studies, snoring not only disrupts sleep, but also the happiness of people. A new Ipsos-Reid survey found that at least fifty-eight percent of married residents of Ontario complain about the snoring problems of their partner. Many of the participants of the survey also admitted that the loud snoring of their partner has an impact on their sex life. Thirty-six percent of the participants agreed to the statement “On most nights I would rather share my bed with a good sleeper who doesn’t snore than a good lover who will keep me up with their snoring.”

Sue Johanson, who is a sex therapist said “The next morning she gets up she’s cranky … and of course he can’t understand what it’s all about. And then the relationship starts to disintegrate. Then, of course, she gets thoroughly P.O.’d, so she decides to migrate to the sofa, or push comes to shove, she boots him out to the sofa.”

There can be many reasons for your partner to make those sounds while sleeping and sleep apnea is one of the most serious causes that you need to watch out for. “Most snorers I think should have a sleep study,” says ear, nose, and throat specialist Dr. Everton Gooden. “It’s the only way that we can reliably diagnose obstructive sleep apnea.” So you might be probably wondering what to do if your partner snores at night? The answer is simple you can make use of an Apnea chin strap to control snoring caused by sleep apnea.

Snoring and Libido

Health experts say that the quality of sleep can affect your sex life and that sleep quality and sex life are correlated. Latest studies in this field conclude that lack of sleep can affect the libido of a person. This is because the decrease in energy level due to lack of quality sleep can lead to stress and tension, which will not allow the person to relax. We all know that a relaxed mind is inevitable to have good sex.

Your snoring will not only affect your sleep but also the sleep of your partner. You will be fatigued all the time and your sex life will not be smoother or happier. In addition, side effects of low energy like anxiety, malaise, and crankiness can lead to issues in relationships and low sex drive. Chronic sleep conditions like sleep apnea can negatively affect the ability of the body to produce testosterone, which is the sex hormone. When the body gets a good night’s sleep the level of testosterone will rise naturally to help you sustain a good libido. Therefore, it is important to stop snoring to have a healthy.

Who Can Use a Chin Strap for Standard Cases of Snoring

Chin Strap For Snoring

Using Chin Strap

Chin straps are one of the most affordable, non-invasive remedies for snoring available in the market as of now. The strap for snoring enables breathing through the nose and is worn around the head prior to sleep. The chin strap would help keep the lower jaw forward throughout the sleep and even if you roll on the bed, the strap remains affixed.

Snoring often occurs due to partial blockages in the back of the throat, and many of the snoring remedies would solve that by advancing the lower jaw. The positioning of the lower jaw is pivotal in controlling snoring and like the Mandibular Advancement Devices, the anti-snoring chin strap also keeps the jaw in an advanced position to help in less congested breathing.

How the Device Works

An important function of the chin strap for snoring is to prevent the muscles in the jaws from vibrating when you inhale. Oftentimes, when a person falls into a deep sleep, the chin recedes slightly, leaving the mouth partially open, causing an obstruction in the back of the throat. However, when you wear the chin strap the lower jaw remains closed, in turn leaving the upper airway free of obstructions and giving sufficient air to the respiratory systems. Such kinds of non-invasive snoring remedies not only improve breathing process in the sleep but also help the user have a peaceful sleep.

Who Should Be Using Chin Straps for Snoring

It is quite important for you to consider some aspects before buying a chinstrap. For instance, you need to take into account the way snoring occurs in your sleep. There are self-help tests that would help figure out the type of snorer you are with utmost ease. One such test is to breathe through one nostril with the mouth closed. If you can breathe easily through the other nostril, then chances are that using a nasal dilator may resolve the snoring issue you are facing.

Chinstraps can help especially if you are a mouth breather, as the device can help keep a check on the issue with mouth closure that triggers snoring. However, if you have blockages in the nasal cavity you should be trying other snoring remedies like the nasal dilators or humidifiers.