A recent study conducted by the National Sleep Foundation stated that approximately 40 million people in the country suffer from some sort of sleep disorder. Additionally, approximately half of these people have fallen prey to a dangerous health condition, known as sleep apnea.
If you or your loved ones are experiencing any kind of snoring or other sleep related issues, then the first and most important thing you should do is to avoid alcoholic drinks. This is because the consumption of alcohol can severely increase the rate of your snoring and deprive you of good night’s sleep, which will gradually bring more hazardous health disorders to you.
Many people have a misconception that alcohol helps them to get a quality night’s sleep. However, the reality is that alcohol might help one to fall asleep fast but it doesn’t offer them a relaxed sleep. In other words, alcohol intake does not promote quality sleep; instead, it worsens the symptoms of snoring to a higher extent.
It is significant to realize that a normal sleep cycle contains two different sleep stages – non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages. During the former sleeping stage, your body will be in motion but the brain activity will be relatively less. When you drift off into the later stage of sleeping (the deeper one), your voluntary muscle movement becomes minimum.
It is true that people who drink alcohol fall asleep a lot more faster. However, the downfall is that they remain confined to the NREM sleep cycle for a higher period of time. This means that alcohol drinkers will not be able to get enough REM sleep. Therefore, they will make up in the morning feeling fatigued.
People who consume alcohol on a daily basis fail to give a chance to their body to fully recharge, even when they are sleeping in for hours. Additionally, the sedative effect of alcohol also results in the folding of the back of the throat a lot more quickly, which is one of the key causes of snoring.
If you are not able to get a good night’s sleep due to your snoring issues, then you should cut down the intake of alcohol and buy an anti snoring mouthpiece. This comfortable device will help you to cut down the rate of your snoring at a rapid pace.