A chinstrap for snoring is a device that fits around the head, keeps the mouth closed, and thereby makes us breathe through the nose. The anti snoring pillow would especially make you raise the head by a wee bit so that your tongue won’t recede backward and you can breathe less congested. Mouth breathing may cause snoring especially when there is an obstruction in the tongue or tonsils due to excess mucus in the back of the throat. The stop snoring chin strap would curtail snoring especially when snoring is caused by mouth breathing pattern in sleep.
Even your sleeping position may cause the tongue to recede making an obstruction in the pharynx, which is the membrane lining behind the nose and mouth. If the reason for snoring is clear to you, use an anti snoring chin strap and the stop snoring pillow together for clearing the airway and thereby sleep better.
The stop snoring pillow made of organic materials is not only a head support but would curtail the strain on the spine and the neck, and has hypoallergenic properties that help in clearing bedtime allergies that trigger snoring. There are also versions of the anti snoring pillows, which train the sleepers to adopt positional therapy. The therapy is about changing the sleep position to side sleeping instead of a supine position the one with facing up and an open mouth.
As sleeping on the sides with a raised head will keep the tongue in an advanced position, you may not encounter snoring. This is one of the reasons why pillow for snoring is not at all overlooked even by the sleep apnea patients.
In case mouth breathing causes snoring in sleep, you can use the chin strap for snoring as a standalone in a regular pillow and thereby breathe better. However, it shall be noted that the chinstrap for snoring could make you a nose breather and the pillow would play the role of opening the width of the airway in the throat. Using both the devices in combination will bring certain perceived benefits in sleep.
Another encouraging sign to use the pillow for snoring and the chinstrap is the price point – they are both affordable buys and can be bought over-the-counter. The benefit of having an effortless sleep minus back spasm and the recurrent sound snoring will be an added bonus to your bedfellow.