Articles by Snoring-Aid.com Staff

Snoring Linked to Behavioral Problems in Children – New Studies Suggest

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Behavioral Problems In Children

The aftereffects of snoring among children may be more serious and complicated than previously thought. New studies have revealed that there exists a strong link between snoring and the development of certain behavioral problems in children such as hyperactivity and aggression.

In the study, researchers took a sample of children aged between 2 and 33, and found out that snoring among them is linked to a range of behavioral issues. The data obtained from the research indicated that about 35 percent of the children belonging to both ages exhibited such behavioral problems and its associated symptoms.

Such behavioral problems can critically hamper the normal psychological development of the child. It can lead to the development of certain neurological or psychological disorders over time when left untreated that can affect the child’s future considerably. The causes are varying as the studies have shown that snoring among children can result in a lack of quality sleep. This prevents the brain and the nervous system from getting sufficient rest thus leading to the development of many issues.

The studies were conducted across many medical institutions and research centers worldwide. They have all surprisingly arrived at the same conclusion that snoring is certainly linked to development problems in children. Researchers collected data from the parents as well to find out the children’s sleeping patterns, habits, and other activities. Besides, the researchers also conducted a direct assessment of the participating children at repeated intervals to find out any changes in their behavioral patterns.

Snoring can result in the child to experience more difficulty in breathing during sleep. It can also be caused by cold, allergies, or inflammation of the adenoid glands. Such breathing difficulties during snoring can interfere the normal sleep cycles of a child that can result in considerable changes in their mood and behavior. Besides, lack of proper sleep can hinder the normal development of the pathways amongst the neuron cells in the brain.

Such neurological development is crucial in childhood and any interference to the process can result in changes. Thus, snoring among children should be treated seriously, be it short term or long term, and the appropriate medical help should be sought at the earliest. Curing snoring is the best way to ensure the normal neurological and psychological growth of children.

Using snoring devices like anti snore mouth guards is preferred as they fit in promptly into the oral cavities of children. It is a cheaper and non-invasive option and can prevent snoring from occurring in children. Such snoring aids can further ensure the right craniofacial development in the child that will prevent snoring from occurring again in the future.

What Sleepers can do if Wisdom Teeth is the Underlying Cause of Snoring

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Wisdom Teeth And Snoring

Snoring occurs due to a partial blockage in the back of the throat and a vibration in the mouth palates. When one inhales and air rushes past, it causes a vibration in the tissues and forces throat to recede back. The consequence of this is the loud sound of snoring.

The underlying causes of snoring are several, such as blockages in the nose due to mucus build up, excess weight around the neck, and mouth breathing. However, not many know that the wisdom teeth, which grow in the back of the mouth, can also lead to snoring issues.

Wisdom teeth are common in people who are above twenty years of old, where the tooth is stuck below the jawbone and go partially under the gingival. The consequences are tissue swelling, tooth pain, etc., and the soft tissue forming above the partially erupted teeth may become infected and cause Pericoronitis.

This medical condition causes pain at night and leaves the person to sleep with the mouth wide open and slack-jawed. This, combined with the inflammation in the back of the mouth, may be troublesome to your sleep. The condition is not necessarily curable by using snoring solutions like the mandibular advancement devices, which advance the lower jaw forward and clears the partial blockage in the airway.

If your snoring is caused by a receding throat, the anti snoring mouthpiece would give a free flow of air. However, wisdom teeth would make you want to try alternative remedies not only to improve the structure of the mouth but also to stop snoring.

Remedies for Wisdom Teeth

If swollen teeth are partial in the gum, then you can try rinsing the mouth using warm water dissolved in salt. Better yet, clear the wisdom teeth before swelling becomes severe, so gobbling the warm salt water in the back of the mouth for 1 minute or so would gradually cure the underlying cause of snoring. However, if you have the condition you should consult with a medical professional and ask for suggestions regarding remedies for Pericoronitis.

The dentist may prescribe you some antibiotics as medication for the condition. However, do not forget the salt-water treatment for mouth sores, as it is equally important for the betterment of your oral health.

Use Anti Snoring Devices to Improve Breathing and Safeguard Relationships

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Anti Snoring Devices

The healthy respiratory rate of an adult person lies in between 10 to 12 per minute breaths. Each inhaling leads to 500 milliliters of air, and such breathing would provide a healthy amount of oxygen to the respiratory systems in the body. However, those suffering from loud snoring and Obstructive Sleep Apnea tend to inhale more air than normal people would. If you inhale heavily in a deep sleep state, then chances are you breathe fast and inhale more air than what is considered ideal breathing.

This hyperventilation does not necessarily add more oxygen levels into the blood, and since oxygen is highly saturated, it leads to a reduction in carbon dioxide. In order for the oxygen to release from the erythrocytes, carbon dioxide should be present in the blood cell. Breathing and snoring are related in the sense that snoring leads to bad breath. Loud snoring in sleep is often taken lightly, but is a medical condition that should be looked upon. If not treated in time, snoring may lead to sleep apnea, an increase in blood pressure or even cardiovascular problems.

However, snoring causes some annoyance to the bedfellow. The vibration in the soft palate is often felt in the upper airway and often results in the snoring sound. Snoring is not just loud breathing in sleep triggered due to the intake of more air via a receding throat, it also induces the nasal tissues and the throat tissues to vibrate. That is why you should conduct a measurement and monitor your sleep patterns to know if your breathing is within the safe zone. Loud snoring ranges up to 60 to 90 decibels, which is several notches above the talking decibels, and this is reason enough for spouses to look for anti snoring devices like the stop snoring mouthpiece.

Snoring may affect relationships, but with proper remedies, you can alleviate the health condition. Healthy breathing is always breathing comfortably through the nose and one that is calm. People who breathe heavily at night can encounter apnea symptoms like gasping for breath, and constantly waking up from sleep due to snoring.

If you are a healthy person, your breathing mechanism would also be calm, and your relationships peaceful. If you are facing issues in breathing during sleep or if your partner is complaining of your snoring sounds often, get in touch with an expert and take measures to treat the condition before things get worse.

Sleep Apnea and Shift Work Disorder

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Shift Work Disorder

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement while breathing during sleep. Having said that, in most of the cases, snoring may lead to Obstructive Sleep Apnea (OSA), which is the worst case of the sleep disorder.

In OSA, one will find it really hard to breathe properly and the brain and the rest of the body may not get enough oxygen. There are 3 types of sleep apnea – Obstructive, Central, and Mixed, and the Obstructive type is the most common sleeping disorder among them.

In modern society, almost everybody is employed and most of them are doing shift works, which could be a great concern for your health. Furthermore, a new study states that around 20 million Americans are deprived of proper sleep because of their hectic work schedule. This means that you are disturbing the biological clock of your body, which will cause many consequences including serious sleep disorders. This can be harmful to your health as well as your career, as you could be thoughtless and may run into accidents at work due to sleep deprivation.

Anything that interferes with the amount and quality of sleep as the shift work does can worsen sleep apnea. In addition, scientists have observed that night shift work significantly worsens the relevance of sleep apnea events and the worst case is the fast rotating shifts. Unsurprisingly, patients with mild Obstructive Sleep Apnea can tolerate a short time sleep deprivation, whereas for the ones with more severe disorder, the frequency of apneic events may increase with sleep or wakefulness rhythm disturbance.

A recent study using daytime and nighttime Polysomnograph showed that shift workers experience more frequent breathing pauses while sleeping and higher oxygen de-saturation levels. Both measures showed that shift workers had more severe symptoms of sleep apnea. This is quite alarming considering the fact that such sleep disorders can get worse with time.

Besides worsening sleep apnea, night shift work or the fast rotating shift work, which results in the inversion of sleep-wake schedules, has many other side effects as well, such as:

  • Excessive sleepiness
  • Loud snoring
  • Gastrointestinal disorder
  • Cardiovascular disturbance
  • Diabetes
  • Breast cancer
  • Peptic ulcer
  • Hypertension
  • Myocardial infarction

In short, shift work and sleep apnea are the worst possible combination. So the best way to counter any severe effects of shift work or sleep apnea would be to treat the underlying issue. In case of OSA, there are many snoring remedies, which can effectively treat the condition and offer you a good night’s sleep. Consult with a doctor today to plan a course of action and regain a healthy body and mind.

Seasonal Allergies That Cause Snoring

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Snoring And Seasonal Allergies

How many of you have noticed that your snoring is relatively more during spring season? The main reason for this is change in temperature, pollen production, and humidity conditions, and some local folks even call spring season the snoring season because of this. These interruptions in breathing during sleep are linked to high blood pressure, strokes, and heart attacks, and also raise the risk of car and work accidents. The main culprit that leads to snoring is your seasonal allergy, and this problem can be treated up to an extent at home with minimally invasive treatments.

Spring Allergies Causing Snoring

Spring allergens such as pollens from trees, weeds, and grass contribute fairly to your snoring. The important first step to be taken to fix this problem is to recognize what you are allergic to and take effective precaution for the same. Note that some allergens can cause the nasal passage to swell and restrict the airflow, in turn making breathing more difficult during sleep.

Other allergy symptoms to look out for are sneezing, itchy red eyes, and headaches; a runny nose or congested sinuses can be your primary problem if you are experiencing snoring along with these. Worry not, incorporating some simple practices into your daily life can help you to stop snoring that is caused due to these seasonal allergens.

At-Home Treatment Options

Try sleeping on your side – When individuals sleep on their back, the tongue falls down towards the back of throat and obstructs the airway. Sleeping on the sides would avoid that.

Use an extra pillow – Rather than collecting in your nasal cavity, sinuses may clear up more quickly if you elevate the position of your head using another pillow.

Use a Neti pot – This age-old remedy for sinus can work wonders to break up mucus and reduce symptoms caused by allergy and stop snoring.

Use a humidifier – If you are constantly waking up with a dry throat, then it is probably because of the low humidity level in your room. A humidifier ensures that the air in your room contains enough moisture to break up the mucus in the nose resulting easier breathing.

Apply a menthol rub before bed – Rubbing a small amount of menthol rub on your chest before sleep will help to keep the nose and throat clear throughout the night.

Other than these remedies, there are anti snoring devices like chinstraps, mouthpieces, nasal strips, etc., that effectively treat the condition. Try these treatment methods and spare yourself from tolerating further sleepless nights.

What Is a Home Sleep Study for Sleep Apnea

Mouthpiece For Sleep Apnea

Home Sleep Study

As the name implies, a home sleep study is an unattended test being conducted in a person’s home to diagnose the probability of mild to moderate obstructive sleep apnea. The sleep disorder is characterized by breathing difficulties and loud snoring at night. People having apnea experience in difficulties in breathing due to a receding tongue problem.

If the home sleep study does not suggest the apnea chances, then a laboratory test may be needed to confirm the probability of apnea. Generally, people suffering from respiratory issues, neuromuscular diseases, or obstructive pulmonary diseases are ideal candidates for an in-lab study. If you are in good health but fear that the sleep disorder is affecting your sleep, you should get the home sleep study first.

How Home Sleep Apnea Test Works

Devices used in home sleep steady analyze the sleep patterns, breathing, and oxygen levels in the blood and diagnose sleep apnea. Devices for home sleep study are given by a sleep center to the patient’s home and have wires and motion sensors that measure the same. Some of the devices may also record loud snoring and your sleep posture. Sleep pathologists from sleep centers would tell you how to place the device for the sleep apnea test, and how to operate it. The test may take from 1 to 3 nights or more. The patient can get the proposed remedies for snoring and OSA following a discussion with the doctor.

Another option to diagnose the probability of loud snoring is by using mobile applications in sleep. Such kinds of apps can be downloaded for free and let you self-measure sleep patterns and breathing patterns and then discuss the health matter over with medics.

Remedies for Obstructive Sleep Apnea

Some of the proposed remedies for mild to moderate OSA include the Mandibular Advancement Device often referred to as the mouthpiece for sleep apnea. The anti-snoring mouthpiece is worn on the lower jaw and it would keep the tongue forward for a better flow of air and is one of the non-invasive snoring remedies that can heal sleep apnea.

Relation between Snoring and Sex

Apnea Chin Strap

Snoring Related Problems

As per the latest studies, snoring not only disrupts sleep, but also the happiness of people. A new Ipsos-Reid survey found that at least fifty-eight percent of married residents of Ontario complain about the snoring problems of their partner. Many of the participants of the survey also admitted that the loud snoring of their partner has an impact on their sex life. Thirty-six percent of the participants agreed to the statement “On most nights I would rather share my bed with a good sleeper who doesn’t snore than a good lover who will keep me up with their snoring.”

Sue Johanson, who is a sex therapist said “The next morning she gets up she’s cranky … and of course he can’t understand what it’s all about. And then the relationship starts to disintegrate. Then, of course, she gets thoroughly P.O.’d, so she decides to migrate to the sofa, or push comes to shove, she boots him out to the sofa.”

There can be many reasons for your partner to make those sounds while sleeping and sleep apnea is one of the most serious causes that you need to watch out for. “Most snorers I think should have a sleep study,” says ear, nose, and throat specialist Dr. Everton Gooden. “It’s the only way that we can reliably diagnose obstructive sleep apnea.” So you might be probably wondering what to do if your partner snores at night? The answer is simple you can make use of an Apnea chin strap to control snoring caused by sleep apnea.

Snoring and Libido

Health experts say that the quality of sleep can affect your sex life and that sleep quality and sex life are correlated. Latest studies in this field conclude that lack of sleep can affect the libido of a person. This is because the decrease in energy level due to lack of quality sleep can lead to stress and tension, which will not allow the person to relax. We all know that a relaxed mind is inevitable to have good sex.

Your snoring will not only affect your sleep but also the sleep of your partner. You will be fatigued all the time and your sex life will not be smoother or happier. In addition, side effects of low energy like anxiety, malaise, and crankiness can lead to issues in relationships and low sex drive. Chronic sleep conditions like sleep apnea can negatively affect the ability of the body to produce testosterone, which is the sex hormone. When the body gets a good night’s sleep the level of testosterone will rise naturally to help you sustain a good libido. Therefore, it is important to stop snoring to have a healthy.

Who Can Use a Chin Strap for Standard Cases of Snoring

Chin Strap For Snoring

Using Chin Strap

Chin straps are one of the most affordable, non-invasive remedies for snoring available in the market as of now. The strap for snoring enables breathing through the nose and is worn around the head prior to sleep. The chin strap would help keep the lower jaw forward throughout the sleep and even if you roll on the bed, the strap remains affixed.

Snoring often occurs due to partial blockages in the back of the throat, and many of the snoring remedies would solve that by advancing the lower jaw. The positioning of the lower jaw is pivotal in controlling snoring and like the Mandibular Advancement Devices, the anti-snoring chin strap also keeps the jaw in an advanced position to help in less congested breathing.

How the Device Works

An important function of the chin strap for snoring is to prevent the muscles in the jaws from vibrating when you inhale. Oftentimes, when a person falls into a deep sleep, the chin recedes slightly, leaving the mouth partially open, causing an obstruction in the back of the throat. However, when you wear the chin strap the lower jaw remains closed, in turn leaving the upper airway free of obstructions and giving sufficient air to the respiratory systems. Such kinds of non-invasive snoring remedies not only improve breathing process in the sleep but also help the user have a peaceful sleep.

Who Should Be Using Chin Straps for Snoring

It is quite important for you to consider some aspects before buying a chinstrap. For instance, you need to take into account the way snoring occurs in your sleep. There are self-help tests that would help figure out the type of snorer you are with utmost ease. One such test is to breathe through one nostril with the mouth closed. If you can breathe easily through the other nostril, then chances are that using a nasal dilator may resolve the snoring issue you are facing.

Chinstraps can help especially if you are a mouth breather, as the device can help keep a check on the issue with mouth closure that triggers snoring. However, if you have blockages in the nasal cavity you should be trying other snoring remedies like the nasal dilators or humidifiers.

Snoring and Acid Reflux

Chin Strap For Snoring

Snoring And Acid Reflux

Health experts claim that people who suffer from gastroesophageal reflux disease (GERD), commonly called as acid reflux, usually suffer from snoring, and in the worst cases, experience chest pains not related to heart problems. Studies show that acid reflux can also lead to coughing, sore throat, sinusitis, and wheezing, in addition to chest pains and snoring.

In acid reflux, the stomach content flow into the lower part of the esophagus, which is the tube from the throat region to the stomach. One of the most common symptoms of acid reflux is heartburn, where other symptoms can be recurring chest pain, dry cough, and sore throat. The person can also experience constant tiredness and this can be an indication of some complication.

When the acid reflux becomes much persistent, it can disrupt the life of the person and damage the esophagus. This type of acid reflux is usually called gastroesophageal reflux disease.

Acid reflux is not a pleasant situation to be, especially if the person confuses the problem with heart issues. After all, chronic snoring, or that caused by sleep apnea can result in heat issues, diabetes, hypertension. In any case, sleep loses due to snoring, irrespective of the cause, can result in overeating to compensate, which can in turn lead to gain in weight.

Weight gain can further aggravate the snoring problem and can lead to diabetes, hypertension, artery problems, and many more. Therefore, if your snoring and resulting daytime sleepiness and fatigue are caused by acid reflux, it needs to be taken care as fast as possible.

In the opinion of many doctors, acid reflux can be minimized by having wise eating habits. Experts say that it will be beneficial to eat smaller meals and not to have dinner close to bedtime. A good strategy will be to eat dinner four or five hours before bedtime. If you eat close to bedtime, it can lead to increased acid levels in the stomach, which is the main cause of GERD.

If you snore at night and experience tiredness and fatigue in the morning, you will have to get professional help to find the underlying cause. If acid reflux is not the cause of your snoring and resultant tiredness, simple snoring aids like a chin strap for snoring might help you fix the issue and help you have a good sleep.

Causes and Effects of Snoring in Children

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Snoring In Children

Snoring is a condition mostly known to affect adults and the elderly. However, new studies have proven that snoring affects about 20 percent of the children in the US.

Mostly, snoring in children is caused due to common factors like cold or the presence of any allergies. However, it might also be caused due to other problems like a deviated septum or sleep apnea. Snoring is not persistent among children as it is in adults and occurs only on a small percentage of them. Nonetheless, it should be treated early, as repeated snoring episodes can hinder the normal development of the child.

Causes of Snoring in Children

Inflamed Tonsils and Adenoid – Inflamed tonsils and adenoids are one of the key causes of snoring in children. When inflamed, these glands can cause obstruction in the airways, thus resulting in snoring. Such inflammations are either inherent or occur due to specific infections like tonsillitis.

Abnormal Anatomy – Abnormal anatomical development of a child can also lead to snoring. It can also lead to the snoring to increase as the child gets older. Abnormalities can result in the development of narrow throat, small jaws, deformed nostrils, deviated septum, thin airways, and inappropriate alignment of the teeth.

Muscle and Nerve Coordination Issues – Lack of proper coordination between the nerves and the muscles can result in the breathing to become irregular. If the child has any kind of nerve damage or low muscle action, it can lead to the improper functioning of the airways thus resulting in low air intake and snoring.

Effects of Snoring on the Child’s Health

Children are vulnerable to a host of issues because of snoring since they are in their crucial developmental period. Snoring is known to have an effect on the physical, mental, and emotional health of a child. Continuous snoring among children can even translate into heart diseases and other respiratory ailments. Besides, snoring in children can also lead to developing hypertension and high cholesterol from an early age.

Another notable effect of snoring is in the mental and emotional well being of a child. Snoring can lead to a decreased quality of sleep, which can considerably affect the child’s ability to concentrate and remain alert during the day thus draining them of energy. Note that all the said health issues can become quite complicated if left untreated when the child grows up.

Solutions

There are many treatment methods for curing snoring among children. This mainly involves making adjustments in the diet or by teaching them with various physical exercises involving the neck areas. However, these snoring solutions only relieve snoring to some extent. Using devices like an anti snoring mouth guard is the best way to fully cure snoring among children.

When compared to other treatment options, anti snoring mouth guards are compatible for use by children and permanently cure snoring with regular use. Besides, these mouth guards can also help in the proper alignment of the jaws in the child, thus preventing any instances of snoring in the future.