Articles by Snoring-Aid.com Staff

Herbal Remedies for Standard Cases of Snoring

Snoring Aids

Herbal Snoring Remedies

Different types of remedies can be used to heal standard cases of snoring or snoring related mild sleep apnea. Many people use a stop snoring mouthpiece to keep the mandible forward and clear the congestions in the throat or a nasal cone to get a free flow of air during sleep. Below are some herbal remedies, which may help you cope with snoring due to nasal congestions or respiratory issues. When used together with other snoring aids like a mouthpiece, these measures would work efficiently to cure snoring.

For Snoring Due to Swollen Sinuses

When the surrounding air is way too dry, the mucus in the nose and the sinuses won’t flow rightly, and thereby your sinus may not drain as ideally as they should be. Add some drops of eucalyptus essential oil to a diffuser or the vaporizer and turn on the device for 10 to 15 minutes before sleep time. Having adequate moisture in the surrounding air would clear the nasal congestion; however, excess moisture can do the opposite too. So turn off the device as you sleep.

Eucalyptus is known for having certain decongestant properties as well. The herb can help to soften the hardened mucus build up in the nose and thereby clear the congestion in breathing.

For Snoring Due to Respiratory Conditions

Marjoram can be used if snoring occurs due to nasal congestion, asthma, cough, bronchitis, etc. The herb is used in cooking primarily but it has several health benefits as well, which can help to treat respiratory conditions that trigger snoring. Further, there are two ways to use the herb to cure snoring.

Marjoram Tea: Add 2 to 3 ounces of dried marjoram leaves into a glass of boiling water, and let it sit for about 3 minutes. Once boiled, allow the tea to cool a bit and then drink it before going to sleep.

Marjoram Essential Oil: Add a few drops of marjoram essential oil to the diffuser and turn on the device before bedtime. When you breathe the aroma of the essential oil, it can help cure snoring due to nasal congestion.

In addition to these snoring aids, even herbal remedies such as chamomile tea and green tea have certain antioxidant properties, which can clear the respiratory issues and underlying stress on the throat muscles. Having said that, you should first consult with a medical professional before using the herbal remedies and find out if they could interfere with any of your medications, which might aggravate other health problems.

An Overview of Snoring – Its Causes and Cures

Snoring is a very common health issue that affects both the genders irrespective of the age. It is the noise caused by the vibrations of the soft tissues inside the mouth during sleep. Recent reports say that the problem of snoring affects about 90 million adults in the United States alone, out of which, around 37 million are regular snorers.

Snoring can happen intermittently or daily and can be triggered by a lot of factors. Moreover, studies show that overweight males are at a higher risk of snoring, and even though the health issue is not constrained to gender, women do not fall prey to snoring that often as men do.

Regardless, the problem can become more serious with age, causing disruptions in the sleep of the snorer as well as his or her partner. Snoring can result in fragmented sleep that can lead to sleepiness and tiredness the next day. Physicians say that the common adverse effects casually linked with snoring are heart problems and poor daytime functions.

The Health Risks Related to Snoring

Experts claim that most of the loud snorers suffer from sleep apnea, which is a sleep disorder in which breathing is repeatedly interrupted for brief durations of time during sleep. The word “apnea” refers to pauses in breathing that lasts for a minimum of ten seconds. However, studies show that it is possible to have sleep apnea without snoring as well; but that usually occurs in children and can be difficult to diagnose without the help of a physician.

Obstructive Sleep Apnea (OSA) in adults can be categorized by loud and frequent snoring, and it will usually result in interrupted and uneven sleep, which in turn can lead to low oxygen levels in the blood. The combination of disturbed sleep and low levels of oxygen can lead to heart problems, hypertension, memory, and mood issues to people suffering from sleep apnea.

Now you might have understood the importance of finding snoring aids that can help you cure the problem of snoring. However, to find the perfect snoring mouth guard or other snoring solutions, you will need to understand the exact cause of your snoring problem.

What Causes Snoring

During sleep, the muscles of your throat will relax and fall on the airway. In addition, the tongue will also fall back to make the throat region floppy and narrow, which in turn obstructs the normal flow of air during sleep. The soft tissues in the throat region will start to vibrate with the forced flow of air. This usually happens when you breathe in, and to a lesser extent while you breathe out. The vibration of the soft tissues is what we hear as the snoring sound.

The narrower the airways, the greater will be the snoring sound. In some of the cases, the throat walls can collapse completely, blocking the airway, and leading to a cessation of breathing or apnea. However, there are many factors, which can lead to the problem of snoring, and the actual reason can be determined only after proper diagnosis.

The most common factor that leads to snoring is the normal aging process. The throat muscles will relax with age and that can lead to snoring. Besides, anatomical issues in the nose and throat region, such as nasal polyps, enlarged adenoids, and tonsils, or a deviated septum can also lead to the narrowing of airways and trigger snoring issues.

Functional abnormalities like throat or nose inflammation due to allergies or infections can also lead to snoring, where the improper alignment of the jaw and a thickened tongue can also be contributing factors behind the issue. Obesity is another cause of snoring as overweight people can have a lot of fatty tissues around the throat and neck region, which narrows the airway to lead to snoring.

An added factor that can lead to snoring is the sleep position. When you sleep on your back, the muscles of the throat can easily collapse into the airway, making you snore. Apart from that, lifestyle habits such as alcohol consumption in the evening and smoking are also related to aggravating snoring issues.

How to Cure Snoring

As said, excessive snoring can be a symptom of sleep apnea. Therefore, it is better to consult with a doctor and invest in one of the best snoring aids available in the market to counter the condition. Consult with a sleep specialist immediately if you are experiencing any of the following symptoms.

  • Headaches in the morning
  • Recent weight gain
  • Excessive sleepiness in the morning
  • Waking up in the middle of the night feeling confused and exhausted
  • Changes in the level of concentration, attention, or memory
  • Waking up in the morning not feeling rested
  • Pauses in breathing while sleeping

Most of the snorers will be unaware of their problem and so they need to rely on the observation of their bed partner. If you have any of the symptoms listed above, or have been told that your snoring is disturbing your bedmate, you need to consult a doctor as soon as possible.

Your doctor would analyze your medical history and examine you physically to find out if you need a consultation with a sleep specialist, before suggesting any snoring aids. If your symptoms indicate heavy snoring, the sleep specialist would conduct a few tests to find out whether you suffer from sleep apnea and recommend trying different snoring aids to improve the quality of your sleep.

Depending upon the results of your sleep study, you will have the following options to treat the snoring problem.

  • Modifications in lifestyle – This includes tackling with the risk factors discussed above together with sleep position training and treatment of allergies if necessary.
  • Appliances – There are many appliances available in the market, like an anti snoring mouth guard, which can help you control snoring. Experts say that a snoring mouth guard can cure most of the instances of snoring. There are also snoring aids like chinstraps and nasal dilators that can help in controlling mild snoring episodes.
  • CPAP – A Continuous Positive Airway Pressure mask is like a snoring mouth guard on a machine that is used to blow air into the back of the throat to prevent the walls and muscles from collapsing. CPAP machines are mainly used in cases of sleep apnea.
  • Surgery – Surgery is the last option to treat the health issue, and is recommended when all the other snoring aids fail to provide any relief. Usually, using a snoring mouth guard regularly curtails the issue and evades the need for any surgical procedures.

Why Try Proactive Remedies to Clear Obesity and Sleep Apnea

Mouthpiece For Sleep Apnea

Proactive Remedies For Obesity

There have been indications that Obstructive Sleep Apnea or OSA may induce a pre-diabetic state in people that is characterized by lethargic sleep, impulsive eating, lapses in concentration, breathing cessations in sleep, and even loud snoring.

When you have OSA, your body starts to react to the lethargy in sleep that may affect the insulin resistance. The human body uses glucose for energy and the insulin is needed for sustained energy throughout a day’s schedule. However, insulin resistance induces higher blood sugar levels in people.

Diabetes happens especially when the cells become unable to use insulin due to insulin resistance – the body being unable to produce enough insulin for proper functioning so to speak. When insulin becomes inactive, the blood sugar levels increase in the body, which may harm the nerves, the heart, the eyes, or even the kidneys.

Extensive researches on OSA have found that sleep deprivation at night may reduce our insulin sensitivity, just the same as following a high-fat diet for half a year. This shows the importance of getting enough sleep in maintaining the blood sugar levels and lessening the risk of metabolic diseases like diabetes and obesity.

The fat buildup at the back of the neck in an obese person is one of the reasons for the cessations in breathing and also loud snoring at night. Therefore, you should exercise to lose weight and thereby cure loud snoring and cut back obesity. In fact, being obese may induce snoring also, so reducing excess weight is a must for the betterment of health for everyone.

As for OSA patients, the doctors study the sleep patterns of the patient and suggest various remedies besides doing exercises and making other lifestyle changes in the routine courses.

Even as the requirement of sleep differs from individual to individual, around 7 to 8 hours of sleep is termed sufficient for an adult on an average basis. Once OSA gets diagnosed, there are advanced remedies like the mouthpiece for sleep apnea which can be worn at night for freeing up the partial airway blockages in the back of the throat.

Getting adequate sleep at night is the ultimate objective of using the mouthpiece for sleep apnea and the improvement of health. Once you stop snoring using the Mandibular Advancement Device, you sleep better and stay healthier for days on end.

Using a Snoring Chin Strap and Anti Snoring Pillow Together

Snoring Chin Strap

Anti Snoring Pillow

A chinstrap for snoring is a device that fits around the head, keeps the mouth closed, and thereby makes us breathe through the nose. The anti snoring pillow would especially make you raise the head by a wee bit so that your tongue won’t recede backward and you can breathe less congested. Mouth breathing may cause snoring especially when there is an obstruction in the tongue or tonsils due to excess mucus in the back of the throat. The stop snoring chin strap would curtail snoring especially when snoring is caused by mouth breathing pattern in sleep.

Even your sleeping position may cause the tongue to recede making an obstruction in the pharynx, which is the membrane lining behind the nose and mouth. If the reason for snoring is clear to you, use an anti snoring chin strap and the stop snoring pillow together for clearing the airway and thereby sleep better.

The stop snoring pillow made of organic materials is not only a head support but would curtail the strain on the spine and the neck, and has hypoallergenic properties that help in clearing bedtime allergies that trigger snoring. There are also versions of the anti snoring pillows, which train the sleepers to adopt positional therapy. The therapy is about changing the sleep position to side sleeping instead of a supine position the one with facing up and an open mouth.

As sleeping on the sides with a raised head will keep the tongue in an advanced position, you may not encounter snoring. This is one of the reasons why pillow for snoring is not at all overlooked even by the sleep apnea patients.

In case mouth breathing causes snoring in sleep, you can use the chin strap for snoring as a standalone in a regular pillow and thereby breathe better. However, it shall be noted that the chinstrap for snoring could make you a nose breather and the pillow would play the role of opening the width of the airway in the throat. Using both the devices in combination will bring certain perceived benefits in sleep.

Another encouraging sign to use the pillow for snoring and the chinstrap is the price point – they are both affordable buys and can be bought over-the-counter. The benefit of having an effortless sleep minus back spasm and the recurrent sound snoring will be an added bonus to your bedfellow.

How Nasal Cones can Help to Cure Snoring

Apnea Chin Strap

Using Nasal Cones

Besides making it difficult to breathe, snoring is known to cause a range of adverse effects to the patient. If left untreated, it can become much complicated; thereby causing several issues in some of the major systems of the body such as cardiac system and respiratory systems. Curing snoring is thereby of utmost importance if you suffer from it.

As a treatment option, most of your doctors and specialists may have recommended the use of snoring devices like mouthpieces. They are highly effective, but there are also many other alternatives that you can try such as nasal cones.

What are Nasal Cones?

Nasal cones are devices that can help you to get relief from snoring. Shaped like cones, they can be inserted in each of your nostrils, and they are mostly used by people who snore due to congested or filled nasal cavities. As such issues result in the inadequate air intake, the primary function of nasal cones is to keep the nasal passages open, and thus, provide an easier flow of air.

As the cones are inserted into the nostril, they will provide support that prevents them from collapsing and thus causing snoring. So if you suffer from nose snoring, then it is best to use nasal cones. In fact, combining them with snoring devices such as mouth guards will guarantee you the best results and permanently cure your snoring.

Benefits of Nasal Cones

The effectiveness of curing snoring by using nasal cones has been validated by numerous clinical research and trials. One of their main benefits is that they can significantly improve the airflow into the nasal cavity. Nasal cones are considered far more efficient in preventing snoring than nasal strips. Due to this, it is a better alternative if you suffer from nose snoring.

Nasal cones are available in three different sizes – small, medium, and large. Due to their availability in different sizes, nasal cones are good for all kinds of individuals. You can select the size that fits rightly into your nostrils and this prevents them from falling off while asleep. Note that choosing the correct size of nasal cones is important if you wish to enjoy the maximum benefits from using it.

When purchasing a snore pin or nasal cone, you should consider whether they are soft or have additional support features. If you suffer from a deviated septum, dry mouth, or sleep apnea, it is better to use a soft nasal cone. For nasal and sinus congestion or allergies and colds, a nasal cone that offers additional support is preferred.

How to Clean a Snoring Mouth Guard

Snoring Mouth Guard

Snoring Mouth Guard

If you are a person who snores regularly or loudly, you will have to seek the help of a healthcare provider sooner or later to treat the condition. Most healthcare providers in the country will initially ask you to make a few lifestyle changes, cut down the consumption of alcohol, and to remove dairy products from your diet. However, if you are still experiencing snoring issues after following these advises, then you will need to use an anti snoring device to combat the issue.

One of the most comfortable and effective snoring devices that will help you to reduce or stop snoring is an anti snoring mouthpiece. It is true that these devices will curb the snoring problem and allow you to enjoy a good night sleep, but if you fail to take good care of them, then they will not last as long as you want. Therefore, you will need to properly clean and maintain the snoring mouthpiece on a regular basis.

Below are a few anti snoring mouth guard cleaning tips that will help you to extend the life of your snore aid.

Do Not Use Boiling Water

Anti snoring mouthpieces are usually manufactured with different types of thermoplastic materials. As a result, exposure to high temperature might deform their shape and make them unsuitable to use. It is significant to note that an ill-shaped snoring mouthpiece can be very uncomfortable to use and they may even end up damaging your gums.

Do Not Use Toothpaste

You should be aware of the fact that toothpaste is caustic and they can easily damage the structure of your anti snoring mouthpiece. This will leave space for the entry of harmful microorganisms, which in turn, leads to stains, discoloration, unpleasant odors, and other hygiene issues. So, it is best to not use toothpaste for cleaning your snoring aid.

Clean Using Vinegar

If you feel that there are microorganisms in your anti snoring device, then you should immediately soak the device in vinegar. Vinegar’s strong ingredients will remove plaque and germs from the device and make it sanitized and safe for use. However, you could also soak the snoring aid in hydrogen peroxide if you don’t like the smell of vinegar.

In addition to that, you should also consider about investing in an ultrasonic cleaner, as it will make your device a lot more clean and durable.

How a Sleep Apnea Mouth Guard Differs From a Snoring Mouthpiece

Sleep Apnea Mouth Guard

Sleep Apnea Mouth Guard

The basic function of both a sleep apnea mouth guard and mouthpiece for snoring is to advance the mandible forward during sleep and make the airway bigger for a free flow of air. Virtually, most of such Mandibular Advancement Devices will be custom fitted to the jaws of an individual.

While the mouthpiece for sleep apnea often gets fitted by a dentist, the clinically certified mouth guards for snoring can be worn by self before bedtime. Since snoring can be a symptom of sleep apnea, the right device shall be worn correctly to treat the issue. However, only a professional can tell if snoring is actually a sign of sleep apnea in your condition, so you should proactively buy the right remedy.

Both the mouth guards for snoring and sleep apnea are usually made of thermoplastic materials often referred to as the “boil and bite” dentures. The function of advancing the lower jaw forward will be achieved with gradual usage so that snoring can be cured.

A Mandibular Advancement Device used to countermeasure snoring and sleep apnea is fitted using a number of techniques. One of the popular techniques is to heat the device in hot water for a specified duration, cool off in cold water, and then gently bite into the device to get the fit.

In most cases, the mandible is advanced to the extent where the lower front teeth surpass the upper teeth by a wee bit. As a result, the muscles around the throat area will tighten up clearing the blockages in the airway and avoid snoring at night.

Differences between a Sleep Apnea Mouth Guard and a Snoring Mouthpiece

While both the Mandibular Advancement Devices have similar attributes regarding usage and function, there are subtle differences to note. First of all, the key difference is that the mouthpieces advertised specifically for sleep apnea will countermeasure the mild state of the sleep disorder and loud snoring. Even teeth grinding symptom of apnea can be cured using the oral remedy.

Secondly, the sleep apnea mouth guard is a medical device that needs a proper diagnosis and dentist confirmation. On the other hand, a stop snoring mouthpiece can be bought over-the-counter without a prescription to treat occasional snoring or even snoring due to other causes.

Another difference with condition-specific mouthpieces is that the Mandibular Advancement Device for snoring will last for anywhere between 6 to 24 months based on use, the brand, and the construction. However, the sleep apnea mouth guard made from acrylic resins will last for several years.

How Snoring Affects your Oral Health

Stop Snoring

Snoring And Oral Health

Snoring has several adverse effects on the affected person, from leading to serious disorders to hampering personal life and relationships. It is even proven to cause disruptions in sleep, lead to high blood pressure, aggravate cardiac problems, etc. These conditions, if left untreated, can worsen over time leading to a severe deterioration of the health.

If you are a snorer, you might have felt how much toll it is taking on your overall health. A usually ignored effect of snoring is oral health. It is found that if you snore regularly, it can severely affect your oral health and can cause the major constituents of the oral cavity like teeth and gums to get weakened. These oral diseases can also affect the rest of your body if left untreated. Therefore, it is important to take note whether your snoring habit is also causing a decrease in your oral health.

Effects of Snoring on Oral Health

The causes for snoring can vary from person to person, as many practices like jaw positioning, lifestyle, alcohol consumption, etc., can contribute to it.  Yet regardless of what caused it, regular snoring will lead to a decline of your oral health.

One of the major effects of snoring in oral health is that it causes dry mouth or xerostomia. Dry mouth occurs in many and is a condition that results in reduced saliva flow inside the mouth. Saliva plays a major role to keep the oral cavity moistened and thereby prevent the buildup of bacteria. The occurrence of dry mouth can give rise to numerous other oral health problems.

One such issue is halitosis or bad breath that can make it difficult for you to keep up interaction with others. This can also complicate and cause tooth decay and gum diseases in many. If you snore too often and loudly, dry mouth can result in increased bacterial buildup inside your mouth and can cause numerous infections and sores to develop. It can also lead to the burning mouth syndrome.

Maintaining oral health is best possible if you undertake proper treatment methods to stop snoring. These anti snoring remedies will eliminate the root causes of snoring, thereby providing you with good oral health. A snoring mouth guard is one of the most effective treatment options out there that can help relieve your snoring and oral health problem permanently.

Using an anti snoring mouth guard will help you to completely relieve snoring when used for a certain period. However, using a mouthpiece also requires you to follow some guidelines such as the need for maintaining strict oral hygiene and daily cleaning of the mouth guard. This will prompt you to develop the habit of maintaining your oral health by using approved methods as well as make sure that your snoring issues are effectively dealt with.

Common Misconceptions about Using Snoring Mouth Guards

Snoring Mouth Guard

Snoring Guards Misconceptions

Using a snoring mouth guard for a specific period will certainly relieve snoring among affected individuals. These devices easily fit in the mouth of any individual and are highly effective in fully curing snoring when compared to surgery or other treatment methods.

Anti snoring mouth guards function by properly aligning the jaws to prevent any obstructions in the airways thereby facilitating easy breathing. However, many people often reject the use of a snoring mouth guard due to several misconceptions related to their usage and oral health. These are false as there is nothing more effective than using an anti snoring mouth guard and they are completely free of any side effects.

Below are some of the common misconceptions that most individuals have about snoring mouth guards.

Discoloration of Teeth

A common misconception among many individuals is that using an anti snoring mouth guard will cause discoloration to their teeth. This is false as anti snoring devices do not interfere with the teeth to cause any sort of discoloration.

Discoloration of the teeth is mostly caused due to several lifestyle activities like smoking, drinking coffee and wine. However, maintaining proper oral hygiene is vital when using a snoring mouth guard. This includes brushing and flossing the teeth before sleep, as it will eliminate the bacterial buildup in the mouth.

Tooth Misalignment

Most individuals refrain from using snoring devices like a mouth guard fearing that it may cause the tooth to misalign. While using a snoring mouth guard, the bite is altered in the morning but it does in no way cause any movement of the teeth.

People who have any sort of dental problem might have tooth misalignment when using a mouth guard. However, for those with healthy teeth and gums, the use of a snoring mouth guard will in no way cause any movement to the tooth.

Stiffness in the Muscles

Using a snoring mouth guard for the first time can cause pain in the jaws for a few days. However, this is only temporary as the pain is caused when the jaw is held in a position it is not used to. The pain will secede in a few days after using the mouth guard and it will become much easier and comfortable to use it again.

A mouth guard, when used during the night, can also cause the jaws to align in its proper position that might not be normal to some people. However, it is applicable to affect only a few individuals who use mouth guards.

How Dehydration Causes Snoring and How to overcome it

Snoring Remedies

Dehydration Causes Snoring

Most of the chronic and loud snorers among us try different snoring solutions and snoring aids to give themselves a good night’s sleep. Yet, some of them are not able to relieve themselves from the snoring issue. As a result, they approach healthcare providers to look for surgical solutions that will help them to reduce or stop snoring.

However, before you go in search of surgical solutions, you need to buy an anti snoring mouthpiece, as it might help you to cure yourself from snoring. This comfortable mouthpiece is available at a cheap cost and they are also medically proven to be effective in treating the condition. In addition to that, you should also drink plenty of water because it might help you to reduce snoring to a certain extent.

The earlier signs of dehydration are dry mouth and throat and the person may even feel thirsty. However, chronically dehydrated people might also suffer from weight problems, headaches, and depression. Dehydration can result in the thickening of mucus in throat and mouth when you are asleep. Consequently, the surface inside these areas will block together and block the air passage, thereby causing snoring.

If you are waking up in the morning with an irritated and uncomfortable throat or mouth, then dehydration might be the sole culprit behind your snoring issues. Fortunately, you will be easily able to stop or reduce snoring due to dehydration by drinking more water on a daily basis. Some healthcare providers advise male patients to drink 16 cups of water every day, while women should consume at least 11 cups of water per day.

In addition to that, you should also consider adding a pinch of salt to the water because it will keep you a lot more hydrated and balanced. However, try not to use too much salt, as it might make you dehydrated. You should also try to avoid substances that make you dehydrate such as nicotine, alcohol, and even caffeine.

It is also wise to remove red meat and dairy products from your diet because they can also make you dehydrated. Nevertheless, if you are still unable to control your snoring issues even after drinking lots of water, then you should instantly get in touch with an experienced healthcare provider. They will easily identify the root cause of your snoring and suggest an effective treatment plan to overcome the issue.