Articles by Snoring-Aid.com Staff

How to Use Yoga to Stop Snoring

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Yoga To Stop Snoring

Yoga is a healthy practice well known for its ability to heal people of their stress and anxiety. However, did you know that it could also help stop snoring and sleep apnea in their respective tracks? Throwing in some snore stop yoga exercises to augment your daily routine can prove the difference between peaceful and snore-ridden slumber.

Kapalbhati

“Kapal” means skull and “bhati” means shining, and so this technique is also called the “shining skull” technique. It assists in clearing the cranial sinus, the lungs, and the organs present inside the skull. It makes use of forceful breathing to improve how the cranial sinus and systems function.

  • Get seated in a comfortable position with your spine erect. Place the hands on the knees, and the palms facing up.
  • Take a deep breath in.
  • When you start to exhale; try to pull the navel back toward the spine, as far as you can. Place the right hand on your abdomen to feel the muscles contract. Exhale as forcefully as you can.
  • Start relaxing the navel, so that breath flows automatically into your lungs.
  • Do 20 reps of the above steps to finish one round.
  • After each round, sit still with your eyes closed and pay attention to the way you are feeling.
  • Do 2 more rounds.

Bhastrika

Also called “bellow’s breath”, Bhastrika is intended to make your inhalations equal your exhalations in length. With the increased control this gives you over your breathing, you will be able to take longer breaths and relax more easily.

  • First, you need to sit still and relax the shoulders. From this position, take in a few breaths through the nose and exhale. When you inhale, make sure to expand the stomach as much as possible.
  • Exhale with force through the nose for a single second. After this, inhale with the same force for a single second.
  • Keep breathing in and out this way, counting seconds. Your posture should be kept erect, with shoulders relaxed and body still. Only your belly must rise and fall with each breath going in and out.
  • Do this 10 times to complete a cycle; when you are done with the first round, stop for a few seconds to see how you feel. Start the next cycle of 20 reps, pause again, and see how you feel. Then, do your next set of 30 reps; again, sit still and see how you feel.

What are the Major Sleep Disorders in Infants?

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Sleep Disorders In Infants

The fact that babies will not be able to express their troubles verbally may make it really hard for parents to soothe them, especially for the first-time parents. One of the main things that is seen to trouble new parents a lot is their baby’s sleeping problems.

Although not all sleeping problems are related to medical conditions, there are some “organic causes”, which lead to the same. If so, adequate treatment is crucial, else it can be harmful to your baby as it can eventually lead to other serious infections or health issues. Some of the medical conditions that can disturb the sleep of newborns and toddlers include:

  • Acid reflux
  • Ear infections
  • Fever
  • Snoring or breathing irregularities
  • Urinary tract infections
  • Parasitic infections
  • Milk allergy

As most parents might not be familiar with the symptoms of acid reflux and snoring, below is how these health concerns can cause sleeping problems in infants.

Acid Reflux

Acid reflux or GERD (Gastroesophageal Reflux Disease) is common in infants and plays a major role in interrupting their sleep cycle. According to a recent study, babies with acid reflux issues are likely to experience frequent arousals. In most cases, GERD will be painful and may cause colic and vomiting in the little one. Additionally, acid reflux is also a risk factor for pulmonary diseases.

GERD can be fatal at times too, and can be classified as a serious disease when it causes the following symptoms in babies.

  • Blood in the vomit or stool
  • Anemia
  • Resistance to feeding
  • Irritability
  • Failure to thrive

If you find any of these symptoms in your baby, avoid acidic food, and also make sure that the baby is in an upright position for at least 20 minutes after feeding. If the symptoms are extreme, it is recommended to consult a pediatrician.

Snoring

According to a recent study, around 15-25% of infants suffer from snoring. This is usually harmless, but in certain cases, it can lead to severe health issues. At times, habitual snoring in babies can be an indicator of obstructive sleep apnea. This will result in frequent arousals, irregular breathing, and restlessness during sleep. In some cases, babies with sleep apnea fail to wake up while facing breathing problems. This can be very dangerous, as it may also eventually lead to SIDS (Sudden Infant Death Syndrome).

Apart from sleep apnea, snoring in babies, who are around 8 months old, may also affect their proper mental development. So, if you find your baby snoring frequently for more than a week or so, better consult a pediatrician right away.

How Snoring Can Harm your Marriage

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Snoring And Marriage

Most of us are aware of the fact that financial woes and infidelity are two of the major reasons that lead to divorces in the United States. However, several people often fail to understand the fact that the sleep disorder, snoring, is the third largest cause of break-ups and divorces in the country.

A recent study conducted by experts in the field of medical science revealed that couples, in which one partner is suffering from snoring issues, would have more disagreements when compared to other couples. In addition to that, the study further pointed out the fact that couples who belong to the former category will also argue and fight more than normal couples do.

A Married Couples Sleep Study recently evaluated the quality of life, marriage satisfaction, and sleepiness, of about 10 people. This was done to identify how the sleeping disorders of the husband affect his wife. The result obtained from the study revealed a shocking conclusion that couples who are facing sleeping disorders such as sleep apnea and snoring are more likely to get divorced.

Rosalind Cartwright, who is the founder of the Sleep Disorders Center at Rush University Medical Center, said, “This is a frequent problem within marriages that nobody is paying enough attention to. Couples who struggle with sleep apnea have a high-divorce rate. Can we save marriages by treating sleep apnea? It’s a question we hope to answer.”

During the study, the participating couples spent a few nights in the lab while health care providers evaluated their sleep patterns to determine how the snoring issues of one’s partner affected his/her sleep quality. Cartwright added, “Our early results are showing that the wife’s sleep is indeed deprived due to the husband’s noisy nights. This is not a mild problem. The lack of sleep for both partners puts a strain on the marriage and creates a hostile and tense situation.”

She concluded by stating, “The strain on the marriage was evident. The couple was fighting all the time and the surveys revealed low satisfaction with the marriage, especially when it came to effective communication.” So, if you or your partner is struggling with snoring issues, and if you wish not to disturb the sleep quality of your partner, you should consider investing in an anti snoring mouthpiece or any other effective snoring aids to treat the condition as soon as possible.

What is the Connection between Snoring and Parkinson’s Disease

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Snoring And Parkinson’s Disease

Snoring is one of the common problems that most people are facing, at the present time. According to a study, around 40% of people in the United States are facing snoring related issues. This is just the known cases; there will be million other cases that are unreported and untreated. Most people still find it really embarrassing to admit that they have snoring issues.

The Relation between Snoring and Parkinson’s Disease

It is medically proven that snoring may be an indicator of many other diseases such as Obstructive Sleep Apnea, Alzheimer’s, cardiac issues, etc. In worst cases, snoring can be fatal too, if left untreated. This can be the other way around as well, that is, snoring may be an after effect of some diseases. One of such health issue that may lead to snoring problems is Parkinson’s disease.

According to a recent study, around 75% of people affected with Parkinson’s disease also suffer from sleep disorders such as snoring, sleep apnea, etc. The most common sleep issues that are associated with Parkinson’s include:

  • Snoring
  • Shouting or talking while sleeping
  • Short sleeping intervals
  • Obstructive Sleep Apnea
  • Fatigue and drowsiness during daytime
  • Nightmares
  • Restless legs
  • Difficulty to turn sides
  • Cramping
  • Rigidity and shivering

Treatment

In some extreme cases, people affected with Parkinson’s syndrome also experience REM sleep behavioral disorder where the person acts out of their dreams. This may include kicking, hitting, shouting, and grinding teeth while sleeping. However, this can be treated using appropriate medication.

In most cases, many symptoms can be a side effect of the medications or drugs that the patient consumes in order to cure the Parkinson’s disease. Hence, it can be solved by changing those medicines or the treatment plan after consulting a doctor. On the other hand, you can also tackle some of these problems up to an extent by making some changes in your lifestyle. A few things in that regard can be:

  • Avoiding stimulants such as caffeine, nicotine, and alcohol
  • Avoiding drinking water few hours before going to bed
  • Avoiding heavy meal for dinner
  • Avoiding to think about stressful things before going to bed

The amount of sleep of the patient also triggers many sleeping disorders. So, it is advisable to keep a track of sleep cycle of the patient by means of home sleep study. In this, the breathing, as well as sleep parameters of the patient, is monitored. This will include a pulse oximetry, an instrument to measure the oxygen levels in the blood along with a record of events like the pause in breathing, sleeping pattern, snoring, movements, etc.

Oropharyngeal Exercises for Alleviating Breathing Issues during Sleep

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Oropharyngeal And Sleep Apnea

Oropharyngeal refers to an area of the throat to the back of the mouth, comprising of the uvula, tonsils, soft tissues, and back of the tongue. Doing an oropharyngeal exercise can help to alleviate disordered breathing conditions during sleep such as snoring and apnea. Such exercises will strengthen the throat muscles and can avoid it from collapsing while you sleep.

The purpose of an oropharyngeal exercise is to improve the muscle tone associated with the opening of the upper airway, which comprises of the jaw, throat muscles, and tongue palates. If the root cause of your snoring and other breathing issues during sleep is a receding tongue, the exercise meant to strengthen the tongue and its nearby muscles would help greatly in alleviating the condition.

In case you breathe through an open mouth during sleep and snoring occurs due to that, it is worth considering using oral appliances such as a sleep apnea mouthpiece that trains you to sleep with the mouth closed. The prime intention of such snoring remedies is to open the airway for a free flow of air during sleep and cure the health issue without any side effects. The same goes true for oropharyngeal exercises that are meant to reduce apnea episodes during sleep.

Some of such throat and mouth exercises even have the backing of clinical studies just as it is with a proven anti snoring mouthpiece or any other snoring remedy that works on improving the structure of the airway. It is believed that an instrument such as the didgeridoo was used to improve the same in the past, and oropharyngeal exercises were invented as an advanced form of speech therapy that could cure mild to moderate sleep apnea.

Such exercises for breathing disorders during sleep can as easy as putting the tongue’s tip on the surface of the mouth and sliding it backward or opening the mouth to its full and ensuring that your lips meet while closing the mouth. To get the desired results of an oropharyngeal exercise, a snorer should practice the same several times throughout a day or at least for a total of half an hour in intervals of 3 minutes or so. Even singing the vowel sounds with an open throat is a form of such exercises.

Stopping Snoring with Acupuncture

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Snoring And Acupuncture

Snoring is a major health issue in the country nowadays, and one that can cause other health problems as well. It is also known to make spouses angry the world over, when they have to share a bed with a snorer, almost always causing the latter to have to wear a snore guard.

The treatments for snoring vary widely, and include oral devices as well as invasive surgeries. You also have many alternative therapies, which have been shown to either reduce the severity of snoring or cure it altogether. One of these is acupuncture.

How Acupuncture Can Help to Stop Snoring

Chinese medicine, which is the source of acupuncture, holds that snoring happens because the Qi of the affected person is weak. Qi is the life force, which combines the harmonic flow of yang and yin energies. So if Qi gets blocked somehow, it needs redirecting.

If you are dealing with a mild or moderate snoring problem resulting from soft tissue falling limp or excessive mucus, there are acupressure points, which can be stimulated to fix the energy imbalance. This will bring back harmony to the body, and resultantly strengthen the Qi.

Acupressure tends to focus on two points: the throat and the sinuses. Some people have chronic allergies, which lead to nasal passage inflammation, which in turn causes snoring. The nasal tissue that is inflamed will cause obstruction in the nasal passages, rendering them unable to function the right way. Sometimes, the channels that remove the mucus from the sinuses can get narrowed as a result of sinusitis, which also blocks airflow.

Acupuncture seeks to remove the edema in the tissue as well as drain the blocked mucus. When done right, it also aids blood circulation, which means nutrients and oxygen are transported to the tissues for fast repair. In acupuncture, there are points associated with relieving sinus pressure. The first of these is along the eyebrow, where the eye meets the bridge of the nose. Another is on either side of the nostril openings, while yet another can be found adjacent to these points, at the base of the cheekbones.

If you are dealing with pressure in the sinuses, but do not have the time or inclination to go see an acupuncturist, it is easy to locate these points and massage them yourself. This will provide temporary relief from the problem. There are acupuncture points that specifically target the immune system, which are believed by some to reduce snoring problems. For instance, Chinese medicine holds that the spleen/pancreas meridian is associated with the immune system.

Researchers Say Fat Deposits in the Tongue Causes Snoring and Apnea

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Sleep Apnea And Fat Deposits

If loud snoring is causing a sleep disturbance not only for you but for your bedmate as well, then it may occur due to fat buildup in the base of the tongue. Researchers say that the fat deposits in the tongue may cause the muscles to constrict the airway, in turn, leading one to snore heavily during sleep. This also serves as an explanation as to why obese people snore more and encounter sleep apnea episodes, which is characterized by not just snoring but also by breathing pauses that may last for a few seconds to up to an hour.

If you are obese and snore at night, it is best to get a screening done to diagnose sleep apnea, a disorder where the throat muscles recede back into the mouth during sleep. Apart from increasing the size of the tongue, the fat deposits may affect how muscles attach the tongue to the bone as well. This prevents the adequate tongue positioning away from the breathing passage and induces snoring in sleep.

Earlier, medical practitioners used to say that it is the fat deposits around the neck, that causes snoring in obese people in particular, but this revelation may seem startling to all. Sleep specialists say that the size of the tongue is an important physical aspect of the health issue, which is best analyzed by an expert physician when screening is done on obese people to diagnose the possibility of sleep apnea.

Sleep apnea is linked to chronic conditions that affect respiratory functions such as type 2 diabetes, hypertension, stroke, and even mental health. Due to that early diagnosis and ideal treatment is a must to manage the said risk factors associated with sleep apnea. If fat buildup in the base of the tongue is diagnosed, physicians recommend a surgical procedure to clear the fat deposits. This is done to stop the tongue from collapsing back into the throat and help to maintain its proper positioning for normal breathing.

If you are snoring due to other causes such as excessive fat deposits around the neck and a consequential receding tongue problem, a common remedy to try to alleviate that is using an anti snoring mouth guard. The mandibular advancement device worn on the mouth advances the lower jaw forward, clears the constrictions in the upper throat, and makes breathing easy. As the stop snoring mouth guard is clinically approved, it poses no risks of side effects on the patient.

Can an Anti Snoring Mouthpiece and Dental Implants be Used Together?

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Snoring And Dental Implants

It is a receding jaw while sleeping that contributes to a constricted airway and snoring sound, which occurs when breathing air rushes past the upper throat and the tissues vibrate against the upper surface of the mouth. Most mandibular advancement devices work on the same principle of advancing the lower jaw forward to clear partial airway blockages in the throat. A snoring mouth guard worn on the lower front teeth advances the mandible by applying an inward pressure on upper teeth.

Not all mandibular advancement devices are created equal, but better-built snoring mouthpieces use boil and bite technology, which provides a much comfortable fit. Such kinds of mouthpieces require the snorer to have strong lower and upper front teeth though. Manufacturers of such anti snoring devices often endorse using it for advancing the lower jaw. However, if you have missing or loose lower front teeth or use dentures holding the teeth intact to improve stability, it is best to consult the dentist to know if a mouthpiece can be worn alongside that to alleviate snoring.

Occasional snorers often ask whether mandibular advancement devices can be worn together with non-removable partial denture or full dentures with dental implants. Note that it might be uncomfortable wearing full dentures in particular and the mouth guard to stop snoring. In a general sense, if the partial implants are put on the front portion of the upper or lower teeth, it will be tough to use a snoring mouthpiece alongside that. So it is worth paying a visit to the dentist in order to know if a mouthpiece may prove to be the best fit when it comes to reducing snoring.

Maybe you have a dental crown or a dental bridge placed over an implant for providing an artificial shape that resembles a row of teeth. If you wear that, it is worth wondering if wearing an anti snoring mouth guard may involve severe pain. When it comes to non-removable partial dentures, the answer may depend on the teeth crown or bridge and the health of the natural teeth remaining in the mouth.

Generally, those having dental crowns or bridges at the gum’s rear would find using a stop snoring mouthpiece much comfortable when compare to those who have had dental treatments done on the front teeth.

How OSA Can Indirectly Cause Stroke

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Sleep Apnea And Stroke

Obstructive Sleep Apnea or OSA is a condition where the breathing of a person gets interrupted while they are sleeping, with this happening as many as 100 times in an hour. This disorder mostly comes on in people over 40 years of age, and in those who are overweight. It is seen that more men than women have this problem, which becomes equally probable as age progresses.

Sleep Apnea is known to be the cause of a variety of cardiovascular, behavioural, and neurological problems, such as heart attacks, lack of concentration, depression, high blood pressure and poor memory. It is also seen to be a risk factor for strokes. It can be treated using a mouthpiece for sleep apnea.

What is Stroke?

A stroke happens when some part of the brain gets deprived of blood and oxygen, from any number of reasons. This can be caused by a blocked or narrowed artery to the brain, or even a burst blood vessel in the brain. Low oxygen levels in the blood and brain can be caused by the breathing interruptions seen in OSA. The most probable kind of stroke to result from sleep apnea is ischemic stroke, where the blood supply to the brain is lessened.

If you Have a Stroke While Asleep

Stroke risks that result from sleep breathing are very dangerous. In such a scenario, a person who fell asleep early in the night, can have a stroke, and not know about it until several hours later. If it has been more than three hours after the stroke came on, then you have passed the time for intravenous blood clot dissolution. This means the damage caused by the stroke cannot be reversed. It is not uncommon to sustain severe brain damage or even die as a result of such a stroke.

If you Suspect a Breathing Problem

There may be one or more of the symptoms mentioned above, or maybe you were told by a loved one or sleeping partner that you snore a lot at night. The best way forward is not to take these observations lightly, and to get to a primary care physician as soon as possible. They can refer you for a sleep study, which will show if you have OSA.

It stands to reason that treating both snoring and OSA can greatly reduce your risks of developing stroke, especially while asleep. Not only that, but it is also a great way to stop snoring, ensuring a better quality of life.

What is the Relation between Snoring and Psoriasis?

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Psoriasis And Snoring

Snoring is the sound produced as a result vibration in the respiratory structures because of the restricted airflow during breathing. On the other hand, psoriasis is an autoimmune disease that is characterized by the red patches and itchiness on the skin.

The Relation between Psoriasis and Snoring

Sleep apnea, a sleep disorder in which people stop breathing repeatedly, has been reported in most of the people who are affected with psoriasis. This is because people affected with psoriasis are more likely to be awake most of the time at night and are prone to end up with sleep disorders.

Solutions

The people affected with psoriasis are prone to depression, which causes sleep disorders, or it can be the other way around as well. So, the main solution to tackle this is to consult a doctor as soon as you feel any sleeping disorder symptoms. They will conduct various tests to find out the root cause and will provide appropriate treatment. Minor sleep issues can be treated using anti snoring mouth guards, but medications will be required if you are at high risk.

Psoriasis is a long-lasting disease, and hence, it is not easy to treat it fast. In most cases, drugs that induce sleep are given to the patients so that they can have a peaceful sleep. There are some other tips that are suggested by almost every doctor, especially for psoriatic people for a comparatively better sleep. Some of them are listed below.

Follow a Sleep Schedule

The time you go to sleep and wake up plays a crucial role in maintaining a healthy sleep cycle. Most people sleep at different times every day. This will disturb your internal body clock and result in many sleeping disorders. So, follow a healthy sleep schedule.

Turn off your Gadgets

Most people are addicted to their gadgets nowadays and find it difficult to sleep without browsing through something on their device. This can affect your sleep cycle very badly. So, keep all your gadgets away while at bed; it is also recommended to keep your room dark and quite for a comfortable and peaceful sleep.

Avoid Taking Naps

People usually take naps during the afternoon, which is not a good practice. This may keep you active during daytime, but will probably keep you from sleep during the night.

Wear Cotton Gloves

Wearing gloves while sleeping may cause some discomfort at first. However, this is an ideal solution to prevent you from scratching your skin due to itchiness.

Avoid Stimulants

Most people have a habit of bedtime coffee. The caffeine in your coffee is a stimulant that keeps you from sleeping. Similarly, consuming alcohol, drugs, etc., before sleep time will also disrupt your sleep.