Anti Snoring Remedies

The Use of Tongue Stabilizing Device for Sleep Apnea and Snoring

Anti Snoring Mouth Guard

Tongue Stabilizing Device

Sleep apnea is characterized by breathing cessations that may last a few minutes to up to an hour of sleep and loud snoring. Apnea episodes recur in sleep due to a receding throat and especially a partial airway blockage in the back of the throat. If you have sleep apnea, the doctor would prescribe you to wear an oral device to counter the issues, which is known as Oral Appliance Therapy (OAT).

While the most common and comfortable oral appliance for sleep apnea is the anti snoring mouth guard, there are also alternatives to treat the medical condition. Each and every oral appliance for sleep apnea tries to properly align the structure of the upper airway and facilitate free air flow during sleep. While the stop snoring mouthpiece does this by advancing the lower jaw forward, a tongue stabilizing device uses suction method for the same.

An anti snoring mouth guard made of high quality resin can be custom fitted into the jaws to keep the mandible forward. The oral appliance is essentially tried as an alternative for Continuous Positive Airway Pressure therapy by sleep apnea patients. The loud noise produced by a CPAP machine puts off certain patients and thus the anti snoring mouth guard comes to the rescue of the sleep apnea patients.

Tongue stabilizing device, on the other hand, is often put on the lips and has a hole through which you can put the tongue. The plastic device is used to keep the tongue in an advanced position to alleviate the obstruction in the upper airway. Being said that, using the oral device on the tongue could be somewhat uncomfortable, say those who have used the device. Moreover, if you have sleep apnea, it is important to know whether you can put the tongue out past the teeth to secure the tongue stabilizing device in place.

Chances are you may need to keep on using the tongue stabilizing device if the obstruction in the upper airway is due to a tongue enlargement like macroglossia. However, there are cleaning routines to be followed when using the tongue stabilizing device on a routine course in order to prevent unpleasant odors. In a general sense, if you have Frenulum, it is likely that you may not be able to make full use of the tongue stabilizing device for sleep apnea and snoring.

An Overview of Snoring – Its Causes and Cures

Snoring is a very common health issue that affects both the genders irrespective of the age. It is the noise caused by the vibrations of the soft tissues inside the mouth during sleep. Recent reports say that the problem of snoring affects about 90 million adults in the United States alone, out of which, around 37 million are regular snorers.

Snoring can happen intermittently or daily and can be triggered by a lot of factors. Moreover, studies show that overweight males are at a higher risk of snoring, and even though the health issue is not constrained to gender, women do not fall prey to snoring that often as men do.

Regardless, the problem can become more serious with age, causing disruptions in the sleep of the snorer as well as his or her partner. Snoring can result in fragmented sleep that can lead to sleepiness and tiredness the next day. Physicians say that the common adverse effects casually linked with snoring are heart problems and poor daytime functions.

The Health Risks Related to Snoring

Experts claim that most of the loud snorers suffer from sleep apnea, which is a sleep disorder in which breathing is repeatedly interrupted for brief durations of time during sleep. The word “apnea” refers to pauses in breathing that lasts for a minimum of ten seconds. However, studies show that it is possible to have sleep apnea without snoring as well; but that usually occurs in children and can be difficult to diagnose without the help of a physician.

Obstructive Sleep Apnea (OSA) in adults can be categorized by loud and frequent snoring, and it will usually result in interrupted and uneven sleep, which in turn can lead to low oxygen levels in the blood. The combination of disturbed sleep and low levels of oxygen can lead to heart problems, hypertension, memory, and mood issues to people suffering from sleep apnea.

Now you might have understood the importance of finding snoring aids that can help you cure the problem of snoring. However, to find the perfect snoring mouth guard or other snoring solutions, you will need to understand the exact cause of your snoring problem.

What Causes Snoring

During sleep, the muscles of your throat will relax and fall on the airway. In addition, the tongue will also fall back to make the throat region floppy and narrow, which in turn obstructs the normal flow of air during sleep. The soft tissues in the throat region will start to vibrate with the forced flow of air. This usually happens when you breathe in, and to a lesser extent while you breathe out. The vibration of the soft tissues is what we hear as the snoring sound.

The narrower the airways, the greater will be the snoring sound. In some of the cases, the throat walls can collapse completely, blocking the airway, and leading to a cessation of breathing or apnea. However, there are many factors, which can lead to the problem of snoring, and the actual reason can be determined only after proper diagnosis.

The most common factor that leads to snoring is the normal aging process. The throat muscles will relax with age and that can lead to snoring. Besides, anatomical issues in the nose and throat region, such as nasal polyps, enlarged adenoids, and tonsils, or a deviated septum can also lead to the narrowing of airways and trigger snoring issues.

Functional abnormalities like throat or nose inflammation due to allergies or infections can also lead to snoring, where the improper alignment of the jaw and a thickened tongue can also be contributing factors behind the issue. Obesity is another cause of snoring as overweight people can have a lot of fatty tissues around the throat and neck region, which narrows the airway to lead to snoring.

An added factor that can lead to snoring is the sleep position. When you sleep on your back, the muscles of the throat can easily collapse into the airway, making you snore. Apart from that, lifestyle habits such as alcohol consumption in the evening and smoking are also related to aggravating snoring issues.

How to Cure Snoring

As said, excessive snoring can be a symptom of sleep apnea. Therefore, it is better to consult with a doctor and invest in one of the best snoring aids available in the market to counter the condition. Consult with a sleep specialist immediately if you are experiencing any of the following symptoms.

  • Headaches in the morning
  • Recent weight gain
  • Excessive sleepiness in the morning
  • Waking up in the middle of the night feeling confused and exhausted
  • Changes in the level of concentration, attention, or memory
  • Waking up in the morning not feeling rested
  • Pauses in breathing while sleeping

Most of the snorers will be unaware of their problem and so they need to rely on the observation of their bed partner. If you have any of the symptoms listed above, or have been told that your snoring is disturbing your bedmate, you need to consult a doctor as soon as possible.

Your doctor would analyze your medical history and examine you physically to find out if you need a consultation with a sleep specialist, before suggesting any snoring aids. If your symptoms indicate heavy snoring, the sleep specialist would conduct a few tests to find out whether you suffer from sleep apnea and recommend trying different snoring aids to improve the quality of your sleep.

Depending upon the results of your sleep study, you will have the following options to treat the snoring problem.

  • Modifications in lifestyle – This includes tackling with the risk factors discussed above together with sleep position training and treatment of allergies if necessary.
  • Appliances – There are many appliances available in the market, like an anti snoring mouth guard, which can help you control snoring. Experts say that a snoring mouth guard can cure most of the instances of snoring. There are also snoring aids like chinstraps and nasal dilators that can help in controlling mild snoring episodes.
  • CPAP – A Continuous Positive Airway Pressure mask is like a snoring mouth guard on a machine that is used to blow air into the back of the throat to prevent the walls and muscles from collapsing. CPAP machines are mainly used in cases of sleep apnea.
  • Surgery – Surgery is the last option to treat the health issue, and is recommended when all the other snoring aids fail to provide any relief. Usually, using a snoring mouth guard regularly curtails the issue and evades the need for any surgical procedures.

Why Try Proactive Remedies to Clear Obesity and Sleep Apnea

Mouthpiece For Sleep Apnea

Proactive Remedies For Obesity

There have been indications that Obstructive Sleep Apnea or OSA may induce a pre-diabetic state in people that is characterized by lethargic sleep, impulsive eating, lapses in concentration, breathing cessations in sleep, and even loud snoring.

When you have OSA, your body starts to react to the lethargy in sleep that may affect the insulin resistance. The human body uses glucose for energy and the insulin is needed for sustained energy throughout a day’s schedule. However, insulin resistance induces higher blood sugar levels in people.

Diabetes happens especially when the cells become unable to use insulin due to insulin resistance – the body being unable to produce enough insulin for proper functioning so to speak. When insulin becomes inactive, the blood sugar levels increase in the body, which may harm the nerves, the heart, the eyes, or even the kidneys.

Extensive researches on OSA have found that sleep deprivation at night may reduce our insulin sensitivity, just the same as following a high-fat diet for half a year. This shows the importance of getting enough sleep in maintaining the blood sugar levels and lessening the risk of metabolic diseases like diabetes and obesity.

The fat buildup at the back of the neck in an obese person is one of the reasons for the cessations in breathing and also loud snoring at night. Therefore, you should exercise to lose weight and thereby cure loud snoring and cut back obesity. In fact, being obese may induce snoring also, so reducing excess weight is a must for the betterment of health for everyone.

As for OSA patients, the doctors study the sleep patterns of the patient and suggest various remedies besides doing exercises and making other lifestyle changes in the routine courses.

Even as the requirement of sleep differs from individual to individual, around 7 to 8 hours of sleep is termed sufficient for an adult on an average basis. Once OSA gets diagnosed, there are advanced remedies like the mouthpiece for sleep apnea which can be worn at night for freeing up the partial airway blockages in the back of the throat.

Getting adequate sleep at night is the ultimate objective of using the mouthpiece for sleep apnea and the improvement of health. Once you stop snoring using the Mandibular Advancement Device, you sleep better and stay healthier for days on end.

Using a Snoring Chin Strap and Anti Snoring Pillow Together

Snoring Chin Strap

Anti Snoring Pillow

A chinstrap for snoring is a device that fits around the head, keeps the mouth closed, and thereby makes us breathe through the nose. The anti snoring pillow would especially make you raise the head by a wee bit so that your tongue won’t recede backward and you can breathe less congested. Mouth breathing may cause snoring especially when there is an obstruction in the tongue or tonsils due to excess mucus in the back of the throat. The stop snoring chin strap would curtail snoring especially when snoring is caused by mouth breathing pattern in sleep.

Even your sleeping position may cause the tongue to recede making an obstruction in the pharynx, which is the membrane lining behind the nose and mouth. If the reason for snoring is clear to you, use an anti snoring chin strap and the stop snoring pillow together for clearing the airway and thereby sleep better.

The stop snoring pillow made of organic materials is not only a head support but would curtail the strain on the spine and the neck, and has hypoallergenic properties that help in clearing bedtime allergies that trigger snoring. There are also versions of the anti snoring pillows, which train the sleepers to adopt positional therapy. The therapy is about changing the sleep position to side sleeping instead of a supine position the one with facing up and an open mouth.

As sleeping on the sides with a raised head will keep the tongue in an advanced position, you may not encounter snoring. This is one of the reasons why pillow for snoring is not at all overlooked even by the sleep apnea patients.

In case mouth breathing causes snoring in sleep, you can use the chin strap for snoring as a standalone in a regular pillow and thereby breathe better. However, it shall be noted that the chinstrap for snoring could make you a nose breather and the pillow would play the role of opening the width of the airway in the throat. Using both the devices in combination will bring certain perceived benefits in sleep.

Another encouraging sign to use the pillow for snoring and the chinstrap is the price point – they are both affordable buys and can be bought over-the-counter. The benefit of having an effortless sleep minus back spasm and the recurrent sound snoring will be an added bonus to your bedfellow.

Are Decongestants an Effective Way to Relieve Snoring?

Snore Guard

Decongestants And Snoring

Several factors contribute to snoring in an individual and nasal congestion is one among them. It occurs mostly during a common cold and can obstruct the airways in the nose making it difficult to breathe. Since snoring is caused mainly by the obstructions to the airways, nasal congestion can also result in inflammations in the throat, thereby contributing to snoring.

Most doctors recommend a decongestant to relieve blocked noses and the snoring issues associated with it. They act quickly to clear any blockages in the nasal and throat cavity and hence are ideal for a fast relief from snoring. However, a permanent remedy for snoring is only possible by using proper anti snoring devices.

How Decongestants Work?

Nasal decongestants are mainly used to relieve the congestion in the nasal canal caused due to a common cold, respiratory infections, or allergies. Congestion occurs when the blood vessels lining the nasal passages become inflamed and obstructs the free flow of air. Decongestants work by relieving the blood vessels and narrowing them, that will minimize the blood supply in the mucous membranes.

Snoring caused by nasal congestion will also reduce quickly when a decongestant is used. Commonly, two types of decongestants are used to treat the condition, and this varies in the method of administering. Oral decongestants can soothe the blood vessels in the nose as well as other parts of the throat, whereas nasal decongestants are used to quickly reduce swelling in the nasal cavity.

Decongestants and Snoring

Nasal and oral decongestants are sometimes recommended by a doctor to relieve snoring. It is prescribed especially if the snoring is caused due to congestion in the nasal or throat cavities. During a common cold or other respiratory infection, the blood vessels lining the nose and throat will swell up and obstruct the airflow. Because of this obstruction, there is greater chance that the breathing will cause the tissues to vibrate thereby resulting in snoring.

By using a decongestant, these inflamed blood vessels are soothed and narrowed quickly that will facilitate free airway and enable the individual to breathe freely. Oral decongestants are most commonly used to cure snoring as they can spread to the nose and throat effectively when compared to nasal decongestants. Upon administering, an oral decongestant will act within thirty minutes and can ease the congestion for about six hours.

Is it an Effective Method to Treat Snoring?

Due to its quick action, most people tend to use decongestants to relieve snoring associated with nasal congestion. However, it is a temporary measure in treating snoring as its effects last for only a few hours, after which the snoring and congestion can return in an individual.

Besides, decongestants also cause a range of side effects over persistent usage such as high blood pressure, headaches, insomnia, etc. As said, a permanent solution to cure snoring is possible only by using the right anti snoring devices such as a mouth guard. These devices treat the root cause of snoring and can permanently cure snoring when used for an extended period.

How Alcohol Affects your Sleep and Snoring

Chin Strap For Snoring

Alcohol Affects Snoring

A recent study conducted by the National Sleep Foundation stated that approximately 40 million people in the country suffer from some sort of sleep disorder. Additionally, approximately half of these people have fallen prey to a dangerous health condition, known as sleep apnea.

If you or your loved ones are experiencing any kind of snoring or other sleep related issues, then the first and most important thing you should do is to avoid alcoholic drinks. This is because the consumption of alcohol can severely increase the rate of your snoring and deprive you of good night’s sleep, which will gradually bring more hazardous health disorders to you.

Many people have a misconception that alcohol helps them to get a quality night’s sleep. However, the reality is that alcohol might help one to fall asleep fast but it doesn’t offer them a relaxed sleep. In other words, alcohol intake does not promote quality sleep; instead, it worsens the symptoms of snoring to a higher extent.

It is significant to realize that a normal sleep cycle contains two different sleep stages – non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages. During the former sleeping stage, your body will be in motion but the brain activity will be relatively less. When you drift off into the later stage of sleeping (the deeper one), your voluntary muscle movement becomes minimum.

It is true that people who drink alcohol fall asleep a lot more faster. However, the downfall is that they remain confined to the NREM sleep cycle for a higher period of time. This means that alcohol drinkers will not be able to get enough REM sleep. Therefore, they will make up in the morning feeling fatigued.

People who consume alcohol on a daily basis fail to give a chance to their body to fully recharge, even when they are sleeping in for hours. Additionally, the sedative effect of alcohol also results in the folding of the back of the throat a lot more quickly, which is one of the key causes of snoring.

If you are not able to get a good night’s sleep due to your snoring issues, then you should cut down the intake of alcohol and buy an anti snoring mouthpiece. This comfortable device will help you to cut down the rate of your snoring at a rapid pace.

How Sleep Apnea Affects Different Body Systems

Sleep apnea has a considerable impact on the overall health of an individual. It has its effects on the whole body that can lead to many complications if left untreated. During sleep apnea, there is a disturbance to the normal rate of breathing, which causes the tissues and tongue to relax and sag thereby obstructing the airways. This will lead to occasional pauses during breathing that affects the sleep cycles due to repeated waking up. All these can affect the sleep quality that will result in the numerous negative mental and physical changes throughout the body.

This causes various health conditions such as obesity, high blood pressure, heart diseases, etc. Recurring sleep apnea, if left untreated, causes extensive damage to the body parts especially the vital systems of the body. There are various snoring remedies to cure this problem of sleep apnea and thereby restore the health of the vital systems. Anti snoring device is the most effective and can permanently relieve sleep apnea through extended usage. Below is how sleep apnea affects different body systems.

Respiratory System

Since snoring is more related to the breathing process, sleep apnea has the most adverse effect on the respiratory system. This system comprises of the lungs, windpipes, diaphragm, etc. During sleep apnea, the tissues and tongue collapse blocking the airways that can result in decreased air reaching the lungs. This will lead to oxygen deprivation that can cause an increase in the blood pressure in the lungs. Besides, it can also increase the chances of developing pneumonia and further aggravate existing breathing problems.

Cardiovascular System

The cardiovascular systems are highly affected by constant sleep apnea. It is related to high blood pressure and obesity that increases the strain on the heart and the circulatory system. Persons with recurring sleep apnea suffer from abnormalities in the heart rate as well as other complicated conditions like atrial fibrillation. This could increase the possibility of heart failure or stroke among affected individuals.

Nervous System and Brain

The nervous system is directly affected by sleep apnea. This can further result in changes in the brain. Central sleep apnea that occurs because of the disruption in the brain signals the senses that coordinate breathing. This can cause numbness and a tingling sensation. Besides, it also has its effects on the way the brain functions. Studies say that sleep apnea can result in memory impairment, lack of concentration, mood swings, and a decrease in productivity among affected individuals.

Endocrine System

Sleep apnea is also known to cause resistance to insulin that causes the cells to become unresponsive against insulin. This can cause an increase in the blood sugar levels that can become complicated for patients suffering from type 2 diabetes. Apart from that, sleep apnea can also cause several metabolic syndromes.

How the Changes in Sleeping Positions May Stop Snoring in Adults

Sometimes, the sleeping position may cause the tongue to recede, as the facial muscles tend to relax when we doze off to sleep. Usually, when the mouth palates relax, the tongue falls back and causes the blocking of the airway, which leads to snoring.

If you sleep in the supine position, then that may cause the mouth palates to relax. On the other hand, the prone position may straighten the natural curve of the spine and thus cause back pain, neck pain, and decreased blood circulation to the heart. When it comes to snoring, changing the sleeping position may not be easy, but it will help to cure the condition.

Many people sleep on the back mainly to reduce neck pain, spine pain, and acid reflux. Back sleeping may help the sleeper to protect the face from the wrinkles and may even reduce snoring, but for that, one needs to raise the head by six inches or so with an anti snoring pillow.

Side sleeping often improves the blood circulation, reduces back pain, and improves the sleep patterns in adults. Side sleeping is termed by experts as an ideal way to stop snoring even if obstructive sleep apnea causes snoring. Side sleeping may also help to reduce loud snoring if other sleeping positions cause the issues.

Note that the facial muscles may recede quickly among aged people when they doze off to sleep. Moreover, besides the sleep position, snoring in adults can be caused due to excessive fat around the neck, mucus in the back of the throat, excess alcohol intake, and many other factors. This is why consulting with a doctor in case of severe snoring problem is always better.

Changing the sleep position may help you to stop snoring especially when the snoring is caused due to the sleeping position. Additionally, wearing an anti snoring mouth guard will ensure that the snoring condition is effectively treated. As snoring mouth guards keep the mandible forward and clear the blockages in the mouth when one sleeps, its regular use will cure snoring as well as recurring episodes of obstructive sleep apnea in adults.

How Menopause is Related to Snoring in Women

Snoring causes sleep deprivation in both men and women. When one gets to a deeper sleep stage, the throat muscles relax and that causes blockages in the nasal airway, leading to breathing cessations. Often with aging, women may encounter loud snoring in their day-to-day lives when they arrive at their menopause age. Women who snore during their teenage days may also do so when they reach their menopausal years.

Researches on the topic indicate that menopause causes substantial drops in the hormone levels, which can possibly cause loud snoring in women. Snoring may occur due to the drop in estrogen as well as progesterone hormones during and post the menopause stage.

Menopause also causes several changes in the body including restless leg syndrome, hot flashes, fat neck muscles, stiff neck joints, weight gain, and frequent urination. In some cases, menopause also leads to bedtime allergies that worsen nasal airway blockages and in turn snoring. Allergies cause nasal drip, sneezing, and blockages in the nasal airway passage, which makes breathing tough at night.

Obesity is another factor that leads to snoring in women, the reason being the excess fat buildup around their neck. In fact, shorter women and women who were overweight throughout their teens tend to snore more during their post-menopause lives.

Cures to Stop Snoring

Begin with losing weight and work on some simple snoring remedies such as changing the sleep positions. Raise your head by 6 inches or sleep on your sides to stop snoring due to menopause or any other factor. The sleep position changes will avoid the blockages in the throat and tongue during sleep, and ease the snoring condition. In addition, women can do mouth and tongue exercises as well to clear the airway and alleviate snoring troubles.

It is said that for 2 male snorers, there tends to be 1 female snorer in general. However, the gap narrows especially when women enter their menopausal years. Menopause is a condition that needs immediate attention and so is snoring in women. Consult with a specialist and they may suggest you ideal snoring aids depending on your condition.

Remember, the causes of snoring are several and menopause is only one cause for snoring in women. Moreover, not all women who age may have to experience snoring issues with menopause, and the actual reason behind their snoring can be something else.

The Advantages of Using Anti Snoring Devices over Surgery

Snoring is a problematic condition that only gets worse it left untreated. In fact, it not only affects the individual but also other around. Besides, snoring can be an underlying cause of many other serious health problems and so it is necessary to treat the condition properly.

Most people go for surgical methods to cure snoring. However, there are many types of anti snoring devices available out there, which help in relieving snoring completely just like surgery but without the stress and pain involved. These anti snoring devices fit in the mouth or position around the jaws and head to prevent the blockage of airways and facilitate easy breathing during sleep. Snoring devices work differently in relieving snoring though, and selecting the right one requires considering each of their functions, features, and effects.

Many snoring affected individuals have come to prefer snoring devices to surgery. In fact, they say that surgical methods are not always successful to treat snoring and further require wearing an anti snoring device after the procedure. Below are a few factors that further assert why using anti snoring devices is better than going for a surgery.

Absence of Infections or Side Effects

Using the surgical option to cure snoring involves the risk of developing any kind of infections or scaring. The surgical devices can sometimes cause tears in the internal parts of the oral and throat cavity that could result in infections. Besides, the drugs administered during surgery many also result in any adverse reactions or side effects.

Using snoring devices, on the other hand, is a non-invasive treatment option that work by positioning the jaws and mouth. Which is why anti snoring devices are free from any risk of infections or side effects.

Availability

Snoring devices are available in different types that will suit the needs of any individual suffering from snoring. One can always try the different snoring devices available in the market to determine whether it fits in perfectly and is comfortable to use.

Contrastingly, surgery involves a pre-set method to cure snoring and this may not always be successful. Moreover, it presents little options to the affected individual to select a suitable method to relieve snoring.

Cost

Anti snoring devices are commonly available over-the-counter and therefore are much inexpensive when compared to surgery. Surgical treatment of snoring involves the use of expensive procedures such as radiofrequency ablation that can cost you a huge sum.

Besides, the period after the surgery will also require further checkups that will also lead to increase in expenses. Anti snoring devices such as sleep apnea mouth guard and chin straps are inexpensive and more easy to use.