Anti Snoring Remedies

Anti Snoring Remedies to Help you Overcome Snoring

An obstruction in the nasal airway passage or throat during sleep is the root of snoring. Although a serious ailment, snoring is usually taken lightly by the bedfellow and the snorer. However, most of the time, snoring will induce lethargic sleep and even daytime fatigue to the snorers.

Snoring is also linked to many other health issues, and so, doctors recommend treating the condition with due concern. The below anti snoring remedies will help to stop snoring and improve the quality of sleep to some degree.

Practicing Tongue Exercises

Tongue exercises may clear the obstructions at the back of the throat and can be effective in reducing snoring and related issues. The exercise is simple – stick out your tongue as further as possible and tilt the tongue at both slides.

Repeat the tongue exercise several times a day, and check if a sensation in the mouth is felt. The sensation may indicate that you are doing the tongue exercise rightly and are well on your way to cure snoring.

Regular Singing

Singing can help to cure snoring and that is not even known to many people who snore often at night. The fact is, regular singing is an exercise that clears vocal chords and may relieve the standard cases of snoring that happen due to the clogging of the throat.

Try singing aloud anytime to cure the loud snoring, and see the improvements when you are in sleep. However, you must show patience and keep exercising until snoring evades your sleep.

Bedtime Exercising

Snorers can stick out the jaws to clear the obstructed airway in the throat. When lying down in the bed, move your teeth and stick out the jaw by bringing the bottom teeth further than the upper teeth. Gradually, with due practice of the jaw exercise, you will notice the jaws tightening up. Your snoring condition will be alleviated when the jaws are in proper position.

In addition to the above said things, do the cardiovascular exercises as well so that you can clear the excess fat in the back of your throat and mouth causing the snoring condition. Keep a check on you sleep positions too, which are just as needful as other snoring remedies to stop snoring. Lay back with the head up, which may keep the airway clear and in turn, help you overcome snoring.

3 Benefits of Using Anti Snoring Devices

Snoring occurs commonly among most people and affects their lives as well as others around them. If left untreated, it can cause numerous diseases that can at times seriously affect the physical as well as mental health of an individual.

Many people do not regard snoring as a serious issue and this is a reason why it is causing numerous health conditions and sleeping disorders amongst adults in the US. However, those who tend to understand about snoring will also rely on alternative treatment methods to cure snoring such as aromatherapy, acupuncture, etc. Yet again, these are only temporary measures and might not be enough to cure the snoring condition completely.

A permanent cure for snoring is only possible by using anti snoring mouthpieces. These devices fit in around the jaws or the oral cavities and can be worn during sleep. They align the oral and throat cavities in such a way so as to allow free air passage during sleep and thereby prevent snoring. Moreover, continuously wearing them over a certain period can completely eliminate the problem of snoring. Below are some benefits of using anti snoring devices.

Health Benefits

Snoring is known to cause many serious health conditions such as shortness of breath to heart diseases. The blockages of the throat cavity during snoring can result in lower oxygen levels that reach the lungs thereby leading to several complications. Using anti snoring devices can prevent snoring from getting worsened, and that will lessen its impact of their health. As anti snoring devices address the underlying issues of snoring, it will avoid any of the related health issues from occurring as well such as heart diseases, stroke, liver scarring, etc.

They are Inexpensive

One of the major benefits of using anti snoring devices is that they are reasonably priced. They offer excellent value for money and can fully stop snoring in any individual when worn for a certain period. Devices such as chinstraps are much affordable and they last longer as well, thereby providing effective cure against snoring. Mandibular adjustment devices are the most low-priced and can be used for about 6 to 10 months. Others such as tongue retaining devices are also cheaper and can be used for years.

Effective and Convenient

Using anti snoring devices such has numerous advantages. It is much easier to wear them and they can be customized too to fit in well with any facial shapes. Moreover, relying on anti snoring devices also improves the airflow and provides extra support to the throat muscles. Devices such as snoring mouth guard are highly effective to cure snoring as they align the mouth in such a way that it offers a comfortable sleep without snoring.

What Causes Snoring and How to Deal with it

Snoring may be induced due to several reasons and pinpointing exactly as to why one snores is quite essential to find the best anti snoring remedies and to stop snoring. Snoring may be occasional and habitual or may signal sleep disorders, but no matter the nature, snoring remedies are a must just like diagnosis.

Snoring may occur due to nasal airway blockage during sleep and that may occur due to allergies in the nose or sinus infections. A deviated nasal septum may also cause breathing cessations that lead to snoring and recurring snoring episodes.

Snoring due to throat muscle tone relaxation often tends to occur when the snorer is in a deep sleep state. When the muscle tone relaxes too much due to excessive alcohol intake or aging, it may also block the airway in the throat, whereas being overweight may also force the throat tissues to relax and that may also block the airway leading one to snore.

If the soft palate or uvula becomes too soft, then that may narrow the airway from the nose to the throat. If so, when the snorer inhales, the soft palate or uvula vibrates thereby resulting in producing the harsh snoring sound. Tonsils, as well as adenoids, will also result in hampering normal breathing during sleep and they are also the causes of snoring in many cases.

Occasional snoring due to sinus infection or nasal allergy typically cures when the snorer opts for reliable anti snoring remedies or when the surrounding air becomes more pristine for breathing. However, regular snoring can be a sign of worse sleep disorders such as sleep apnea.

Sleep apnea is not only characterized by snoring symptom but also breathing cessations at night that will last 10 seconds or a few minutes. Snoring may wake one up from sleep even in a light sleep state and that may lead to overnight weariness and daytime fatigue.

It is found that sometimes, the sleeping patterns also affect snoring and changing the sleeping positions can help to ease snoring to some extent. However, expert sleep specialists say that finding out precisely at which stage of sleep one snores is essential to stop snoring.

If you suspect your bedfellow’s snoring is getting worse day by day, then you should wait no longer to consult with a doctor. After proper checkup and diagnosis, a sleep specialist would be able to recommend the right anti snoring remedies for you.

Using Humidifiers to Relieve Snoring

Snoring is something that is common among most individuals. The throat, tongue, and soft palate tissues sag and vibrate with breathing during sleep thereby causing the snoring sound. In fact, there are numerous factors that instigate snoring, the quality of the air being one of the most prominent ones.

Dry air can cause the nasal and oral cavities to become dried up thereby worsening the snoring condition. Using a humidifier is one way to relieve snoring among individuals. A humidifier can increase the humidity of the room that makes it much comfortable to breathe when you are asleep, which help in alleviating the underlying causes of snoring.

Choosing a cool mist or warm mist humidifier is entirely dependent on your budget and the size of the room. Humidifiers are available in two types: portable and whole house humidifiers. Portable humidifiers are sufficient for reducing snoring as it can effectively humidify the air in a room. Whole house humidifiers, on the other hand, can humidify the entire house.

Humidifiers also differ in their functionality, such as cool mist and warm mist humidifiers. Cool mist humidifiers function by ejecting a steady stream of cool vapor from the water diffused using a wick. Warm mist humidifiers, on the other hand, contain a heating element that will produce a warm mist that will help in humidifying the room.

Cool mist humidifiers are more portable and easy to use. The cool vapor produced by them can alleviate snoring in most individuals. Conversely, warm mist humidifiers are more expensive and can consume more electricity due to the presence of a heating element. Nonetheless, the warm mist produced is much effective for reducing irritated airways thereby helping in relieving snoring much effectively.

Using Humidifiers

For relieving snoring, it is best to switch on the humidifier an hour prior to your scheduled bedtime. This will allow sufficient moisture to seep into the air thereby offering you a comfortable sleep. Place the humidifier at least five feet away from your bed and switch it on for the entire night or set timer if it has such features to turn off at a particular time.

The device will add more moisture to the air that will prevent the airways to become dried up. Moreover, using a humidifier will also remove any allergens inside your room that could lead to snoring.

Note that humidifiers are only a provisional solution to snoring. They only remove the dryness of the air, which will reduce snoring but not cure it completely. A permanent cure for snoring is only possible by using proper snoring devices available such as an anti snoring mouth guard. Combining the usage of a humidifier and stop snoring devices is the best way to fully cure snoring.

Types of Remedies for Snoring and Sleep Apnea

Several factors cause snoring, but dentists say that one of the key factors for the issue is the position of the lower jaw. If the lower jaw is too far back, the tongue is further pushed back than what is optimal, causing vibration in the mouth palate, and thereby blocking the airway and leading to snoring condition.

Mandibular Advancement Device

An anti snore guard is a Mandibular Advancement Device approved by the FDA. People snore when the tongue blocks the airway during sleep and the Mandibular Advancement Device helps to stop snoring by advancing both the lower jaw and the tongue. The device works this way to cure snoring among sleep apnea patients or even standard cases of snoring.

Anti Snoring Guard for Jaw Pain

Only a few Temporomandibular Joint Disorders (TMD) patients whine about jaw hurting or temporomandibular joint pain worsening when they use a mandibular advancement device. If jaw pain persists in a TMD patient, they shall follow the below suggestions to get a relief.

  • Retrofit the anti snore guard with the help of a dentist if temporomandibular joint pain persists. However, you should give some time for the device to fit into the jaws. Usually, the mouthpiece adjusts as per the shape of your jaws after a week of prolonged usage or two weeks.
  • If the temporomandibular joint pain does not alleviate, use a tongue retaining oral appliance as an alternative to the anti snore guard.

How Anti Snoring Mouthpiece Works

The snore guard mouthpiece would hold the jaws in a forward position while you are sleeping, thereby negating the vibration of palates that cause snoring. With its simple functioning, the Mandibular Advancement Device would help you to breathe freely during sleep and ease the conditions of sleep apnea. As an anti snore mouthpiece is made of thermoplastic, you can simply follow a boil-and-bite method to custom fit the mouthpiece into the jaws.

How Tongue Retaining Devices Work

A tongue retaining device would pull and retain the tongue in a forward position during sleep and stop the tongue from blocking the airway against the pharyngeal wall. This block in the throat may happen due to reduced muscle tone, but by using the retaining device, the airway space increase in the throat, thereby helping to stop snoring.

The American Academy of Sleep Medicine recommends Mandibular Advancement Devices for patients suffering from snoring, and supports that the mouthpiece can be a joint pain remedy. Consult with a dentist or sleep specialist to diagnose your condition and draft a care plan accordingly.

Which is Better – Sleep Apnea Mouthpiece or CPAP?

Both the American Academy of Dental Sleep Medicine and the American Academy of Sleep Medicine (AASM) have agreed that both Oral Appliance Therapy (OAT) and Continuous Positive Airway Pressure (CPAP) can be prescribed as the first line therapy for the treatment of mild to moderate Obstructive Sleep Apnea (OSA).

Using anti snoring mouthpieces has become an effective treatment method that can help treat primary snoring without OSA. Let us look what makes a snoring mouthpiece an effective solution in addressing the issue of snoring.

Snore Stop Mouthpieces and Oral Appliances

The Oral Appliances Therapy (OAT) includes using sleep apnea mouthpieces and other oral appliances and all of them offer similar advantage to the users. Some of the important advantages of using sleep apnea mouthpiece to control snoring include the following.

  • They are non-invasive
  • They are effective for mild snoring and OSA
  • They do not need electricity and is much portable for travel
  • They are easy to clean and maintain
  • They are noiseless
  • They are reimbursable via insurance

Some of the mouthpieces even allow users to eat, talk, and drink and can be helpful to those people who need to chew antacids in the middle of the night. Besides, snoring mouth guards are easy to wear and more comfortable than CPAP, meaning that the patients are likely to continue with the therapy

Use of anti snoring devices can improve daytime sleepiness, blood pressure, driving performance, and overall quality of life. Experts say that such devices also allow fast adjustment period to the user.

Efficacy and Effectiveness of Snoring Treatment

There is a difference between the effectiveness and efficacy of snoring treatments. Efficacy refers to the ability of the particular therapy to treat the snoring problem, whereas effectiveness refers to efficacy together with the overall compliance and comfort of the patient.

Studies show that CPAP is highly efficacious in treating snoring, meaning that treatment works well to correct OSA. However, many patients do not find the treatment comfortable, so the real world effectiveness of the treatment might be less when compared to the snoring mouthpieces, as many users will abandon the CPAP treatment in the long run. However, some anti snoring mouthpieces are less efficacious than CPAP in treating OSA, as many factors will affect the effectiveness of the treatment and it can change from person to person.