Snoring Remedies

The Relationship between Sleep and Eating Disorders

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Anti Snoring Remedies

There is a close relationship between proper sleep and eating disorders. In fact, many people are diagnosed with a number of sleep-related eating disorders. Usually, these types of disorders are characterized by the abnormal eating patterns of a person at night. Two of the most common type of sleep-related eating disorders are NS-RED and NES. In the case of Nocturnal Sleep-Related Eating Disorder (NS-RED) patients, they will be unaware of their binge eating episodes, unlike those who suffer from regular eating disorders. One of the main symptoms in this case is that the patients tend to eat food unconsciously during their sleep; such people often sleepwalk to the kitchen and eat food. So, people suffering from regular NS-RED symptoms, are more likely to gain weight. Additionally, the chances of developing type-two diabetes are more in such people.

Another type of sleep-related eating disorder is Night Eating Syndrome (NES). It is characterized by the binge eating of a person at night with complete awareness. In this case, the sufferers will not be able to sleep well unless they eat. The recurrent awakenings from sleep and the necessity of eating food in order to sleep back is one of the main symptoms of NES. Other than this, no appetite for breakfast and eating more food post-dinner are also some of the common symptoms that point towards NES.

The Relationship between Sleep and Disordered Eating in Obese People

There are many biological responses that get triggered in the body of a person if he is deprived of a proper sleep. Normally, there will be an increase in the amount of Ghrelin and Cortisol hormones released and a decrease in the amount of Leptin hormone produced in this case. The Ghrelin hormone makes a person feel that he is hungry and the Cortisol hormones play a major role in increasing the stress level of a person; the Leptin hormone is ‘I am full’ hormone. Here, people will feel unsatisfied even after they consume a full course meal. As a result, people who are deprived of proper sleep tend to eat more amount of food in an impulsive manner. Additionally, they are more likely to choose calorie-rich food, which results in weight gain.

Snoring may also trigger sleep disorders. In most cases, snorers will not be able to sleep well at night and hence, they tend to eat more so that they feel keyed up. In order to tackle this issue instantly, it is recommended to use any of the snoring aids with proper guidance. It is reported that sleep-related eating disorders are more prevalent in patients who are already the victims of Bulimia Nervosa (BN) and Binge Eating Disorder (BED). In the case of BED, patients eat a huge quantity of food at night that often results in sleeplessness and fatigue. This may cause a person to exhibit daytime grazing and overeating. Actually, this overeating is his strategy to feel energized throughout the day.

These factors explain the relationship between a poor sleep quality and eating disorders. Unfortunately, most healthcare professionals overlook this correlation; when a person report sleeping disorders, they usually prescribe medication without checking whether or not the patients are suffering from an eating disorder. As a result, the victims will not be able to improve their medical as well as behavioral issues. According to a recent study, addressing eating disorders as part of treating sleep issues not only targets fatal health problems but also alleviates daytime fatigue.

Sleeping Disorders Associated with BN and BED

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Snoring Related Issues

Sleep-related eating disorders in a person may lead to depression and weight gain. Hence, it must be treated on time. Some of the most common sleep disorders that are associated mainly with Bulimia Nervosa and Binge Eating Disorder are given below.

Obstructive Sleep Apnea (OSA)

The chances of OSA are more in people who are obese. In addition, people who snore regularly may also develop obstructive sleep apnea. In this condition, the soft tissues and muscles at the backside of the tongue falls back resulting in an interrupted breathing pattern known as apnea. As a result of these apneas, patients tend to wake up regularly at night, noticeably with a loud gasp.

Apneas may last for 10 to 60 seconds and may occur around a hundred times a night depending on the intensity of the disorder in a person. This lack of sleep may result in daytime sleepiness, lack of concentration, eating disorders, etc. Hence, it is really crucial to take adequate treatments. Usually, doctors may prescribe using sleep apnea mouthpieces in most cases.

Sleep-Related Eating Disorders (SRED)

People suffering from SRED tend to consume food while they are asleep. The sad part is that they are doing this unconsciously, and hence, they will not be able to recollect it later. In this condition, the victims may eat the type of food that they usually avoid during daytime or they might even consume some inedible food.

Most of the SRED patients diet during daytime and as a result, they will not be able to control their hunger pangs at night and end up eating an enormous quantity of food. According to a recent study, women are more vulnerable to SRED; it is reported that around 5% of women in the world population is affected by SRED. Out of these, 15% of victims are diagnosed with eating disorders such as BN and BED.

Everything you May Want to Know about Snoring

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Facts About Snoring

Snoring occurs when the lower jaw relaxes during sleep causing a blockage in the upper throat and making the soft tissues vibrate against the roof of the mouth. Well, the sleep-disordered breathing condition is a little more complicated than how popular culture takes it – sometimes with sarcasm too.

If you are a frequent snorer, the effects it causes to the body include everything from dehydration in the morning and jadedness in the daytime. Sleep deprivation is a common occurrence among those who snore, yet if you do not treat the condition in time, it is likely to pose risk factors for several health conditions, which mainly include Obstructive Sleep Apnea and heart diseases.

It is rather unfortunate that those who snore frequently do not even know the issue is bothering their health. There are several ways to keep tabs on snoring though, including using an application for that, but the best way is to tell your bedmate to monitor your sleep patterns. Oftentimes, the excessive tiredness during the day and other things such as headache can be confused for other health concerns. So, you may as well consider getting a medical checkup to know if you are a snorer.

Snoring affects the sleep quality of not just the person who experiences it, but also the person sleeping beside the snorer. Since snoring is the sort of health condition that leads to loud noise and even bad breath, it is important to treat it to get a peaceful sleep and avoid other issues that may snowball. The snoring sound is known to pose a risk of hearing impairment too, which is why it is best to seek medical help to diagnose and treat the issue as early as possible. Depending on how the diagnosis goes, the doctor may even recommend you non-invasive snoring remedies.

What to Take Note of before Self-Treating Snoring

Of course, if you are going to get professional help to treat nighttime snoring knowing the cause, you are in trusted hands to an extent. However, if you are planning to counter the snoring problem by self, note that not all over-the-counter snoring remedies are created equal and work perfectly in all cases. In other words, it is important to understand the underlying cause that leads to snoring in your case before using any anti snoring aid.

Nighttime breathing can become difficult if there is a cold or stuffy nose, teeth grinding issue, or even allergies. So, try to understand as much as you can about snoring prior to treating it. Talk to your doctor about everything you feel awkward about your present health – even the minutest of things you ignore during checkup may be the underlying cause. Tell what you feel and do not give inklings for misdiagnosis to doctors.

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Snoring Related Issues

For instance, “I grind teeth” is a better way to express your symptoms to a doctor than “I grind teeth probably because of anxiety or stress”. The last part is unimportant to the snoring discussion; treating that is a matter of being specific.

Other Things to Know about Snoring

Your habits also contribute to the quality of life. Commonly, most snorers are overweight – not that only obese people snore, but if you are 20 pounds more than the reasonable weight, that can potentially lead to snoring problems.

Millions of people snore habitually during sleep. It is seen that the physical attributes that cause snoring, such as narrow throat, swelled adenoids or cleft palates, may be inherited from previous generations. What’s more, it is estimated that this health condition affects men more than women.

Tried and Tested Remedies to Treat Snoring

Fortunately, several remedies are available in the market to help you overcome snoring in due course. The key to treating snoring in time is to rely on not just the right remedy, but that you persist with the one you feel the most comfortable to use. Note that not all snoring remedies are one-size-fits-all solutions. Still, there are non-invasive and clinically proven anti snoring devices such as a snore guard or a mouthpiece that can help in treating the condition in most cases.

Anti snore guards are mandibular advancement devices, which are medically proven safe and effective to alleviate the sleep-disordered breathing problem. These snoring remedies aid in a better flow of air by ensuring that the mandible is not sagging. That can bring a difference to your sleep quality and daily activities, making you agile and fresh.

The snoring mouthpiece worn during sleep is not going to be a painful remedy for snoring, as doing a surgery in the throat to eliminate the tissues from vibrating. Besides, it is affordable to buy a snore guard over-the-counter or without a doctor’s prescription. Most of the snore guards come with the approval of Food and Drug Administration too.

Why Obese People Snore and How it Can Be Controlled

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Weight Loss And Snoring

When the lower jaw relaxes during sleep, it causes a block in the upper airway, and when the inhaled air rushes past the constricted airway, it vibrates the soft tissues in the mouth leading to the snoring sound. There are many ways to alleviate snoring, but the most popular one is by advancing the lower jaw or mandible forward for a free flow of air. However, medical practitioners also recommend one to make changes in lifestyle along with the use of anti snoring devices for better relief.

Being overweight is closely linked to snoring since that causes excess fat deposits around the neck, which makes the tongue to recede back towards the throat. That can apply pressure to the airway’s lining. When one gains weight over time, the tissues in the upper throat becomes softer. This makes the tissues in the mouth to sag when sleeping on the back, leading to the snoring issues.

Since excessive fat applies pressure against the lining, the airway becomes narrower and blocks free flow of air. Further, the excess weight makes the chest heavier and that makes the inhalation process much harder too. So the recommended changes in lifestyle can include substantial adjustments to the diet and exercises to reduce weight in due course.

Studies say that obese people breathe deeply since lungs expand to make room for the airflow; even the diaphragm is pushed down to provide the lungs sufficient space for the expansion. When the diaphragm contracts though, it pushes against the abdomen and other adjacent organs. Briefly, this means that the fat body has to struggle for inhalation and that leads to deep breathing and louder snoring.

How Weight Loss Helps Reduce Snoring

Usually, weight tends to build up around the abdominal organs in obese people. When they lose weight, the accumulated fat goes away. That makes inhalation easier since the diaphragm does not have to make way for the lungs to expand. This, in turn, means that the body will not have to work hard to take in the air and get oxygen to the lungs.

Weight loss also reduces neck’s circumference. Henceforth, the pressure in the airways will be less, the vibration will be alleviated, and that will reduce loud snoring at night. Consult a dietician to know what all to include in your diet for a quick and healthy weight loss, as well as learn about the physical workouts to get rid of the excessive weight you are troubled with.

Top 5 Natural Remedies for a Good Night’s Sleep

Snoring Remedies

Snoring Related Issues

Snoring is medically defined as the “vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping”. In most cases, it will be loud and horrible and can be an indicator of other health issues. Yet, many people overlook the snoring problem, mostly out of embarrassment. According to a recent study, around 60% of people in the world suffer from snoring, but only a few people out of this pursue medical treatment for the condition.

It is a given that good night’s sleep is really essential for your physical and mental well being. However, snoring issues prevent you from getting a peaceful sleep, and you might not even know of it. Apparently, when your sleep is disturbed, it will take a toll on your energy, efficiency, mood, productivity, and even on your ability to handle stress. So, it is recommended to consult a doctor if you are experiencing any sleep related issues, be it snoring or other conditions.

Health care providers usually suggest using anti snoring devices in order to tackle the problem. Along with this, you can also include some home remedies to stop snoring and enjoy a good night’s sleep. Below are the top 5 natural remedies you can try.

Oil Massage

Many studies have proven that a good body massage or head massage can help you sleep well. If you use mustard oil or coconut oil to massage your body, your body muscles will relax and help you fall in sleep within minutes. Additionally, it will increase the blood circulation in the muscles in order to calm your nerves.

You just need to warm the oil slightly, rub it on your head, shoulders, back, neck, and bottom of your feet, and gently massage in circular motions for around ten to twenty minutes.

Epsom Salt Bath

Taking an Epsom salt bath one or two hours before bedtime is one of the best ways to enjoy a sound sleep. According to naturopathic practitioners, the magnesium content in Epsom salt will contribute to calm your nerves and relax your muscles.

To take an Epsom bath, all you have to do is to add one and a half cup of Epsom salt to your bathing tub and let it dissolve completely. Soak yourself in the water for around half an hour and enjoy a peaceful sleep.

Chamomile and Valerian

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Natural Snoring Remedies

These are the most commonly used herbal species to induce sleep in people. When it comes to Chamomile, it is ideal for treating sleep disorders like sleep apnea and insomnia. Other than that, it is suitable for healing muscle spasms, period pain, stomachaches, etc., that are likely to keep you from enjoying a good sleep. So, it is recommended to consume a cup of Chamomile tea one hour before bedtime. You can also add a pinch of cinnamon in case you do not like the taste of Chamomile.

Valerian is a tall flowering grassland plant that is famous for inducing deep sleep in people. It has a soothing and muscle-relaxing property that in turn promotes better blood circulation in the body. In fact, several studies prove that Valerian is perfect for improving the quality of sleep as well.

Warm Milk

The relaxing effect of warm milk on the body and mind of a person is well known since ages, and hence, most people consume it before going to bed. The reason for this is the abundance of calcium in milk that controls the production of melatonin hormone.

It is to be noted that melatonin plays a key role in regulating the sleep of a person, whereas calcium is a great remedy to alleviate stress. In order to boost up the taste, you can add some honey and cinnamon in your milk as well. However, make sure to drink the milk at least one hour before you go to sleep.

Lavender Oil

There will be hardly anyone, who does not enjoy the soothing aroma of lavenders. Lavender oil is popular for having a calming effect on people, which in turn induces sleep. In fact, naturopathic practitioners claim that lavender oil can increase the sleep duration of a person, which is ideal to wake up the next day with a refreshing mind.

Simply apply two to three drops of lavender oil to your handkerchief or a towel and keep it under your pillow for a good night’s sleep. You can also take an aromatic bath by adding a few drops of lavender oil to your bathing water. Make sure to soak yourselves in it at least for thirty minutes. Else, rub your feet and earlobes with a mixture of lavender oil and olive oil before going to bed.

How are Sinusitis and Obstructive Sleep Apnea Related?

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Snoring Related Issues

Prior to getting into the link between sinusitis as well as sleep apnea, it is important to get an understanding of what sinusitis is and how it affects the human body. In simple terms, sinusitis can be defined as the swelling of sinus cavities, nose, and cheeks. In the sinuses that are healthy, a thin layer of mucous and small hairs known as cilia line the surfaces, which helps to both trap as well as push pollutants and bacteria, and eventually drains through the small openings to the nasal cavity.

If your sinuses are healthy, the mucus formed in the sinuses will get cleared every ten minutes. However, when mucus production turns excess disrupting its normal clearing from the nose, it builds up and leads to swelling in the nose, and thereby sinusitis. People with the sinus infection experience several symptoms, comprising headache, sinus pressure, facial pain, as well as fatigue. It is considered chronic when one case of sinusitis lasts 6 weeks or more and even if a person develops the condition over 4 times in a year.

Besides the symptoms experienced during the day, chronic sinusitis also affects the sleeping patterns of the patient, and that brings us to Obstructive Sleep Apnea – what it is and in which way it is related to sinusitis.

Sinusitis and Obstructive Sleep Apnea

People who snore frequently tend to be Obstructive Sleep Apnea patients too, as loud snoring is one of its symptoms. In fact, it is the main symptom of sleep apnea, a sleep disorder characterized by loud snoring during sleep. Precisely, Obstructive Sleep Apnea is categorized as a sleep-disordered breathing condition. When the soft tissues in the mouth relax during sleep, it then causes partial blockages in the upper airway and induces the snoring sound.

Apart from that, Obstructive Sleep Apnea also causes the person to momentarily wake up gasping for breath. The pattern of gasping for breath can last from a few seconds to even an hour, occurring intermittently, in sleep. Its severity depends on the breathing obstruction or pattern.

Obstructive Sleep Apnea can be mild to moderate or even severe. If it is not serious with snoring remaining loud during sleep, you can seek anti snoring devices to advance the lower jaw and get a free flow of air. This is because the snoring sound is produced when the air rushes past the blocked airway and vibrates the soft tissues in the throat.

There are several factors, that play into the development of Obstructive Sleep Apnea and nasal and sinus issues are an element in that. Apparently, a breathing obstruction can also occur due to sinusitis. When sinus cavities cause draining difficulties, leading to chronic or intermittent sinusitis, it could be the sign of an underlying anatomical problem. The same nasal issue could be causing the partial or full blockages in the airway and in turn leading to the sleep-disordered breathing.

How Much Sleep Compatibility you Have with your Partner

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Snoring Related Issues

It can be hard living with a partner, who snores at night and keeps you from enjoying deep sleep. Aside from this and other sleep disorders, mismatched nighttime habits too can drive a couple apart over time. One of the best ways to combat this is to make sure the two of you are sleep compatible. Signs that you are not include one of you preferring to turn in much later than the other, and then tossing and turning on the bed until morning.

Sleep Incompatibility

The National Sleep Foundation has found that three in every four adults wake up multiple times in the night, or cause their partner to by snoring loudly and relentlessly. A survey showed that over half of the women in the country between the ages of 18 and 64 slept poorly over three nights a week. Most restless sleepers felt the effects of on the next day, with close to half of them blaming it for their inadequate performance while awake. The one thing commonly observed was that one of the partners had a snoring habit.

Sleep experts agree on snoring being a serious health problem, in no small part due to its tendency to bring in sleep apnea, as well as disrupt the sleep of couples across the country. However, simply resolving the sleep disorder with a snoring mouth guard would not make the problem of bedtime hurdles disappear. Even after you stop snoring at night, there are many other factors in play, such as disparities in body temperature, personal preferences, etc. The latter includes everything from who switches off the light, to how much of the blanket each person uses. Lack of a system that works for both parties can lead to many problems, including marital and sexual.

Age

Sleep incompatibility gets worse the older you get. Older couples are generally less concerned with sexual intercourse, and more bothered by snoring and bathroom visits after they hit the sack. Sometimes, partners cannot pick up each other’s slack, and eventually grow to wish they did not have to share a bed. Moreover, women have hot flashes when they are older, and that does not help matters at all.

Insomnia

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Sleep Apnea In Partner

Even when not troubled by sleep disorders, many couples fail to find the kind of sleep that everyone wishes for. Most people take sleep for granted, and many end up suffering from insomnia. In such cases, the answer to what is keeping you awake may lie no further than the other side of the bed. It becomes vital to ask yourself what came first: marital problems or sleep problems. To find out which, ask your partner what they are willing to do to overcome your sleep incompatibility.

Sleeping Apart

A lion’s share of couples around the globe part ways at night as a means to get past sleep incompatibility. This has become so common a part of the typical modern lifestyle that architects often accommodate two master bedrooms when designing houses. Over half of the custom-made houses in the country have contained master bedrooms.

Cuddling

This is option is more mutually endearing, and while it does not bring the couple the best sleep they can have individually, it fosters intimacy and lets partners grow better used to one another. Many times, people overlook all annoyances just to be in proximity with their spouses.

Sleep Apnea

Snoring may seem superficial to the casual observer, but it is important to remember that it commonly leads to sleep apnea, where the person actually stops breathing for as long as several minutes. This can happen multiple times during the night, and always raises the risk of suffering from stroke, high blood pressure, and heart attack. Overcoming this issue is a long process, which usually involves wearing a medically prescribed CPAP device before going to sleep.

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Sleep Incompatibility In Adults

This in itself can be highly tiresome, because a typical CPAP machine includes tubes, masks, and a fan. The fans bring air pressure that causes the person’s tongue to move forward, removing the block formed in front of the throat. This allows more air to pass and for the person to breathe more easily.

Support from a spouse can be integral in getting a person to wear their CPAP device through the entirety of their sleep. Studies have found that men undergoing CPAP therapy follow through better when they have their wives in bed with them. If the condition is severe, spousal support may be called for outside the bedroom as well.

Some goals such as weight loss, diet change, and long walks can be achieved more easily if the patient sees they have their partner there with them through the whole thing. Emotional support is easy to underestimate in such cases, but people working alone to dispel a sleeping disorder generally do not fare as good as those that have their spouses actively supporting them.

The Compelling Reasons Why Sleep Apnea in Women Should Be Diagnosed

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Sleep Apnea In Women

Obstructive Sleep Apnea (OSA) happens when one snores loudly during sleep. The main symptom of OSA occurs when the soft tissue in the throat’s back relaxes, blocks the upper airway, and causes the snoring sound. Apnea is commonly seen in men and women. Since some of the health factors such as obesity, diabetes, and high blood pressure are found more in men than women, there is a perception that women do not experience apnea as frequently as men do.

While that may be partly true, plenty of women do experience snoring and apnea, while some has the risk factors that can lead to the sleep disorder. Below are 3 things, which one may not know about OSA in women. Knowing about this health condition in detail will lead you to take a sleep test and try the remedies to stop snoring and get a relief during sleep. If you feel that you have any of the symptoms that pose a risk factor apnea, consult a doctor as soon as possible, and they will suggest you the right apnea and snoring remedies.

Apnea in Women is Often Misdiagnosed

More attention has been given to the health impacts of the sleep disorder for men than in women. This is largely due to medicine, which has created a perception that apnea patients are middle-aged adults who are obese and frequently snorers. The physicians who are into apnea are trained to check symptoms such as loud snoring, breathing cessations, and daytime sleeping, since apnea has been studied more in men than in women.

As women tend to experience peculiar symptoms, the sleep disorder is often overlooked in them. That is because it is tough to diagnose apnea in women as certain conditions can be mistaken for common health concerns. They include depression, cardiac diseases, hypertension, and menopausal changes.

The Apnea Symptoms in Women Differ to Men

Obviously, a man’s body differs to that of a woman and so do some physiological and biological factors. The symptoms of apnea that differ in women as opposed to men include everything from restless leg syndrome to weight gain, which occurs during pregnancy period, and things such as anxiety.

Apnea Cause Complications during Pregnancy

Pregnancy can worsen the apnea episodes during sleep. As pregnancy can cause sleep deprivations and exhaustion, it can be tricky for doctors to tell if the symptoms are related to apnea or not. Pregnant women have to fathom things such as high blood pressure, gestational diabetes, or preeclampsia, so OSA can cause more complications to the health during the pregnancy period. For instance, pregnancy-related apnea is linked to the said conditions, preterm delivery and even low birth weight leading to intensive care for them.

How Sleep Apnea Leads to Ear Problems

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Snoring Related Issues

If you are an Obstructive Sleep Apnea (OSA) patient, then there is a high chance that you may have an ear problem too. A person having no sleep disorder may have ear related issues caused due to cold or allergy only for few days. However, if they have the condition of OSA, the inflammation in ears can last for many weeks or even months. This is because the inflammation in the throat or nose may cause swelling, which can increase obstructions leading to the stomach juices moving up the throat or nose, including Eustachian tube area in the ear.

Inflammation in the nose and ear can be caused due to many reasons like allergies, viral colds, acid reflux, and weather changes. A simple allergy or cold can affect your ear as well. In most cases, you may only experience two or three days of discomfort. However, in some situations, ears may get stuffed for weeks. The vacuum pressure thus created may cause fluids to accumulate in there, thereby giving rise to serous otitis media. This can then lead to a bacterial infection.

In addition, frequent arousals and obstructions in sleep during the nighttime may lead to an imbalance in the involuntary nervous system in which the nose becomes very sensitive to weather changes. This is known as chronic rhinitis. It is even seen that people who use a Continuous Positive Airway Pressure (CPAP) device to deal with OSA may get air blown into middle ears by means of pressure. This issue is quite a frustrating one and difficult to completely cure.

How to Treat the Condition

If you have sleep apnea and experiencing issues in the ear, first make sure to treat the OSA problem properly. When the CPAP pressure is very low or if the mouthpiece is not calibrated properly, you may have frequent arousals and disruptions in sleep. So make sure that your health care provider sees to it that there are no such issues.

If you have a chronic stuffy nose, there is a chance that may create a downstream vacuum effect that allows your tongue to fall back often while deep sleeping due to the relaxation of muscles. Due to this, nasal passageways can be either inflamed, narrow, or both, so check that your nasal breathing is not obstructed.

Moreover, make sure not to eat three to four hours before bedtime so that the inflammation is lowered. Two to three apnea episodes per hour is common in OSA patients, and that is enough to suction up stomach juices to your throat. Therefore, you need keep the juice and acidity volume as low as possible.

How Common is Sleep Apnea in Women

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Sleep Apnea in Women

Several people firmly believe that the sleeping disorders such as sleep apnea and snoring predominantly affect men. This conclusion was made based on the results obtained from early clinical researches and epidemiological studies that were conducted on male patients only. The studies, which were conducted during the 1970’s and 1980’s, stated that the male to female ratio of people falling prey to sleep apnea was approximately 60 to 1. However, recent studies conducted by sleep analysts revealed a shocking conclusion that sleep apnea and snoring is not that rare in women as they are believed to be.

Latest studies conducted on sleep disorders, by evaluating both male and female patients, revealed that the male to female ratio of sleep apnea is approximately 2 to 1. It was also seen that most men who suffer from sleep apnea and snoring usually seek the help of health care providers if they are unable to get a good night’s sleep due to these sleeping disorders. However, approximately 50 percent of women who suffer from such sleeping disorders, particularly snoring, prefer not to report their symptoms to health care providers due to embarrassment or shame.

The study further revealed that the condition of sleep apnea was undiagnosed in approximately 90 percent women. Still, women who were suffering from mild to moderate sleep apnea did not report any symptoms of the sleeping disorder to their health care provider.

Symptoms of Sleep Apnea in Women

It is crucial to note that the symptoms of sleep apnea and snoring are the same in both men and women. However, some women also experience additional symptoms such as depression, tension, insomnia, headaches, and daytime fatigue. It is also seen that pregnant women tent to show these symptoms more.

If you are women who are experiencing snoring or symptoms of sleep apnea, then you should immediately get in touch with a health care provider to get medical assistance. This is because snoring and sleep apnea can lead to serious health disorders if left untreated.

Your health care provider will initially ask you to make a few lifestyle changes and ask you to do a few mouth exercises to stop snoring. However, if that does not work, the sleep specialist will advise you to use medically approved anti snoring aids. Using a snoring mouth guard while you are sleeping will allow you to effectively fight against the symptoms of snoring and sleep apnea, in turn allowing you to have a peaceful night’s sleep.

Can your Pillow Cause you to Snore?

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Snoring Related Issues

Most people cannot sleep at night without a pillow. However, this small thing can cause problems such as snoring. Does that seem like a stretch? Well then, consider these factors.

Comfort

Sleeping in an uncomfortable position can leave you with a sore neck and sleepiness come morning, not to mention a snoring habit over the long run. This is sometimes because the pillow is not comfortable to rest your head on. It is vital to get a pillow that goes well with your sleeping positions. If it is hot, avoid using a memory foam pillow, because the material traps heat.

Do not stay dehydrated, or wait until you feel tired in your bones to go to bed. Aside from inviting snoring, these things can leave you unable to notice if the pillow is in fact right for you.

Sleep Position

No special pillow exists which can cause you to simply stop snoring overnight. Still, it can affect the way your head rests, which in turn affects whether or not you will probably snore. Do not sleep on your back, or tilt your head to the front. In fact, do not sleep in any position that overly relaxes your mouth and throat.

Side sleeping is one of the basic snoring solutions. However, it is hard to break a lifetime habit of sleeping on your back, so this will take time. Your pillow should be able to help get through the worst of it. Some pillows can allow your head to be tilted backwards, while others support the neck during sleep. None of these changes is what you would call comfortable though, at least not initially.

Pollen and Allergens

Pillows can harbor dust mites that cause allergic reactions in many people. This problem can occur due to outdoor pollen as well. Your nose is not designed to block these particles when you sleep, which means they will enter and cause irritation, sometimes resulting in inflammation.

Short-term snoring can also be caused by respiratory infections, which result from germs inside the house. So what should you do? Clean, of course. Vacuum the room, wash the bedding, clean the curtains, and dust the corners. Do this weekly if your place normally gets dirty really fast. If your pet sheds a lot of fur, do not let it enter the bedroom. This will reduce the concentration of allergens. Lastly, replace your pillows every six months or sooner.