Snoring Remedies

Gadgets and Devices for Obstructive Sleep Apnea

Snoring Aids

Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is the trouble in breathing that is caused due to the obstruction of the airways. Obviously, the main aim of OSA treatment is to open these airways and allow smooth breathing, especially while sleeping. There are many devices and gadgets to achieve this. Some of them are listed below.

Position Pillows

Position pillows are one of the easiest and comfortable ways to get instant relief from snoring and obstructive sleep apnea. These pillows are designed in such a way that it can be used either with a CPAP machine or without CPAP machine. Position pillows come in a variety of shapes including a wedge shape, which will help to raise the upper body of the snorer.

The American Sleep Apnea Association recommends the snorers to use foam wedges instead of soft pillows. This will enable the affected person to sleep on the back keeping the body elevated from the upper portion of the waist. This will prevent the airways from collapsing.

Position pillows that can be used along with CPAP machine, will keep the neck and head of the snorer in such a way that the airways will remain open always. On the other hand, position pillows with CPAP machine are meant to be more comfortable, when you wear the mask.

Tennis Ball

Most people sleep on their back causing their tongue and other soft palates to fall and rest against the back of their throat, obstructing the airway. This will result in snoring and Obstructive Sleep Apnea. You can tackle this problem by sleeping on your sides.

Some doctors suggest sewing a sock filled with tennis balls to the backside of your trousers when you sleep. According to a recent survey, out 38 out of 50 people has shown improvement in the quality of their sleep after using this tennis ball technique.

Nerve Stimulation Devices

A hypoglossal nerve stimulator can help when the tongue or other soft palates rest against the back of your throat. This is a small device inserted into the affected person’s chest through a minor surgery. This device can be operated very easily; when you are going to sleep turn on this nerve stimulator using a small remote and switch it off once you wake up.

The main task of this nerve stimulator is to monitor your breathing patterns and to send the signals to the nerves, according to that pattern. The nervous system will control the tongue and other muscles accordingly, once it gets these signals. This way, nervous system stimulators will keep the airways open and allows you to breathe effortlessly.

How to Get Used With Side Sleeping to Alleviate Mild Snoring

Snoring Remedies

Alleviate Mild Snoring

People tend to snore mildly when sleeping on the back or in the supine position. If that is the case with you, changing the position to side sleeping may help alleviate snoring. In fact, positional therapy has been around for a long time being one of the easiest snoring remedies to try.

When people sleep at night, the jaws relaxes and throat tissues recede back into the mouth, which creates a partial blockage in the upper airway. When one inhales air in such a situation, the throat tissues and the roof of the mouth vibrates creating the snoring sound. The snorers remain unaware of the problem, but the bedfellow may come to know about it and suggest visiting a doctor.

Sleep specialists recommend positional therapy in order to reduce snoring. However, there are some challenges with getting used to a new position on bed apart from supine position. If snorers complain of trouble finding it tough to acclimatize with the position, they can talk it to the doctor in the compliance therapy.

One of such concerns, which snorers face while sleeping on the side, is rolling back on to a former position in the middle of sleep. If you also talk about the concern with your doctor, he or she will recommend you to use a tennis ball to deal with the concern as a form of compliance.

One of the easiest tricks to eliminate falling over on the bed to back sleeping problem is to sew tennis balls into the back of the night suit. Placing 2 or 3 tennis balls in a way it runs along the spine might just avoid rolling over the bed back to supine position. If you try to do that unknowingly during sleep, the tennis balls will remind you subconsciously that the new position may not be comfortable to sleep.

Moreover, one tends to return to side sleeping position without even waking up from sleep. You can also create pockets in the pajamas that are sufficiently large to insert and remove the tennis balls while sleeping on the side. This will ensure the tennis balls stay intact over the course of a 5 to 7 hour sleep without falling off in the middle of the slumber. If you are a somewhat overweight adult, however, try using a softball instead of the tennis ball to get used to side sleeping.

A Helpful Guide on Snoring Aids

Snore Guard

Anti Snoring Mouthpieces

Snoring is one of the common sleeping disorders that most people go through. Even though people take this very lightly, there are many serious problems associated with snoring that range from anxiety disorders and heart attacks to even premature death. Hence, it is very crucial to treat snoring and there are many anti snoring devices available in market for this. Below are some details on different types of snoring aids, and a few tips on choosing the best one for your condition.

Anti Snoring Mouthpieces

This is one of the basic choices for snoring aids, as it is readily available and offers instant relief. The main advantage of using an anti snoring mouthpiece is the absence of side effects. This is a proven method to stop snoring as most of them are put through various clinical trials.

You should note that there are two types of mouthpieces; Mandibular advancement device (MAD), which is also known as jaw retaining device, and tongue retainer or tongue retaining device (TRD).

Mandibular Advancement Device

While sleeping, there are chances for your jaws to fall down towards your chest that will obstruct the airway and will cause snoring. This is more likely to happen in back sleepers. These jaw retainers will position your jaw in such a way to stop snoring. Furthermore, you can use this to address Bruxism also.

Tongue Retaining Device

The tongue usually falls back to the throat while sleeping and obstructs the airway to trigger snoring issues. This will depend mainly on the way you sleep. Most people snore because of their tongue, and hence, repositioning the tongue is the best way to deal with the condition. Furthermore, TRD will ensure a relaxed and proper sleep, as there is no need of biting down the device during your sleep.

Snoring Chin Straps

People who snore through the mouth can also use a chin strap to stop snoring instantly. Here, the chin strap will hold your mouth in a closed position and will encourage the air passage through the nose.

A chin strap is usually recommended for patients suffering from sleep apnea. However, before choosing the chin strap, you need to make sure that you are comfortable with it. Besides, consulting with a sleep specialist should be the first move when you suspect having snoring or sleep apnea episodes.

After proper diagnosis of the condition, the doctor would be able to recommend the right remedy for snoring. Sometimes, mild to occasional snoring can be dealt with snore sprays, which are sprayed directly into the nose to keep the airway clear during sleep. A chin strap or a snoring mouth guard will be usually prescribed to those troubled with frequent to severe snoring issues.

Relatively Less Known Symptoms of Obstructive Sleep Apnea

Sleep Apnea Mouthpiece

Obstructive Sleep Apnea Symptoms

Two of the common obstructive sleep apnea symptoms include loud, persistent snoring and daytime fatigue. Sleep apnea is characterized by snoring and breathing cessations that may last for a few seconds to up to an hour of sleep. When an apnea episode occurs, sleeper wakes up momentarily gasping for breath.

If left untreated, the health issue can affect the respiratory system and even lead to premature death. However, the sleep disorder is not without treatments, one of them being the sleep apnea mouthpiece that advances the lower jaw for a better flow of air. It is suggested especially for mild to moderate apnea with loud snoring.

Even a home sleep study is advised to individuals to diagnose apnea through the existence of its associated symptoms. It is based on the findings of the diagnosis done at home of the person that non-invasive treatments are prescribed to them in oral appliance therapy. However, even though the anti snoring mouthpiece can be bought over-the-counter, proper diagnosis is a must to understand if the person suffers from apnea and necessitates timely treatment.

Below are two relatively less known symptoms of obstructive sleep apnea.

Acid Reflux

Heartburn is a relatively less known sign that may signify the probability of apnea. A majority of people with acid reflux tend to wake up from a deep sleep state. Breathing obstruction can suction up the digestive fluids known as gastric juice, which gets secreted inside the stomach. This secretion of gastric acid may increase after bedtime, which can reduce the pressure in the upper esophageal sphincter.

Once acid suctions up and reaches the throat, it may lead to swelling of the throat area. If you have tonsils, the throat may enlarge, and if so, that may obstruct the normal breathing process.

That is why doctors suggest healthy eating practice before bedtime in oral appliance therapy in order to help people reduce acid reflux. Besides, it is advisable not to eat around 3 to 4 hours prior to sleep, especially if you suffer from sleep apnea.

Bed Wetting

Although involuntary urination during the night is associated with children, it can also indicate apnea among adults. If you suffer from bed wetting in childhood, you may encounter other apnea symptoms such as loud snoring, waking up from sleep due to coughing, and sleep patterns similar to sleepwalking disorder.

Bed wetting worsens even as other symptoms of sleep apnea advances through aging. Therefore, those suffering from this condition should seek treatment timely treatment from health care experts.

The Link between Sleep Apnea and Frequent Nighttime Urination

Snoring Remedies

Sleep Apnea And Nighttime Urination

If you experience frequent nighttime urination (Nocturia), then it is a clear sign that there is something wrong with your urinary system. However, blaming it on the bladder or other vital constituents of the urinary system alone is not the right way. You should be able to identify the cause of triggering such frequent night trips to the bathroom.

Many new studies are pointing out that there is a definite link between nighttime urination and sleep apnea. The studies have concluded that about a majority of the patients with sleep apnea report frequent urination at night.

Nocturia is commonly attributed to sleep loss and can interfere with the normal cycles of sleep. This can cause various health issues to develop in the individual over time. The studies have found out that the rate of urination is higher for patients with sleep apnea. This means that they experience frequent interruptions during sleep that can hinder their sleep quality and leave them fatigued in the following days. Nocturia can voluntary awake a person to empty the bladder.

Researchers earlier thought the problem to be caused due to a full bladder. They did not see any role of sleep issues in regards to the problem and were convinced it was caused due to other factors. However, the number of patients diagnosed with frequent nighttime urination had sleep apnea and this led the study into a new direction. It was also not treated at the right time since the cause remains undiscovered.

Actually, the way sleep apnea cause Nocturia is based entirely on several physiological effects. If you suffer from sleep apnea, the tissues and muscles of your throat can become relaxed causing obstructions in the airway. This leads to a decrease in the oxygen reaching the lungs and to other parts most importantly the brain. This can result in a drop in heart rate, constriction of blood vessels, acidic content in the blood, etc.

The heart can interpret these changes as excess fluid in the system. It then signals a hormone signaling the kidneys to release the urine collected in the bladder, thus causing you the urge to urinate. However, the problem of frequent nighttime urination, if caused due to sleep apnea, can resolved by the use of various kinds of snoring devices such as a CPAP machine. It can act as an effective snoring remedy to prevent any kind of obstruction in the airways, thus reducing the chances of sleep disruptions, and limiting the incidences of nighttime urination.

How to Alleviate Dry Mouth Due to an Open Mouth

Apnea Chin Strap

Problems Due To Snoring

Dry mouth leads to nasal congestions, whereas a dry throat induces a sore throat in an apnea patient. Dry mouth often occurs due to the sleep posture of the patient and the position of the mouth and tongue to be precise. If you sleep slack-jawed with mouth open, chances are that you may wake up with a dry mouth feeling thirsty or gasping for air. That is one of the reasons, why many sleep apnea patients keep a glass of water by the bedside to tackle the symptom. However, waking up frequently for water would disrupt the sleep pattern.

Remedy for Dry Mouth with Apnea Chin Strap

You can use an apnea chin strap to keep the mouth closed throughout the sleep and avoid the chances of dry mouth in the morning. Even if you roll on the bed during sleep, the airtight seal would keep the mouth closed in turn providing a better flow of air and a peaceful sleep.

Improving Tongue Position

Many people abandon CPAP therapy since dry mouth can be caused by air leaks from the oxygen mask worn in Continuous Positive Airway Therapy. Practice how to keep the tongue pressed to the surface of the mouth. Try to seal the lips prior to sleep, make a small suction inside the mouth, and push the tongue forward against the teeth and surface of the mouth. This sleep posture would hold the tongue firmly in position and would help prevent dry mouth during sleep.

Eliminating the Underlying Cause

You should understand why you are breathing through the mouth. It could be due to a blockage in the nasal cavity like congestions or even a deviated septum. If you are experiencing dry throat alongside a stuffy nose, you might need to discuss the same with the sleep specialist. The CPAP therapy may be tough for you especially if you are facing breathing difficulties due to nasal congestion.

Your doctor may suggest you to use a heated humidifier alongside the CPAP mask and recommend keeping the heat settings to a certain level in that case. Oftentimes, the tubing may become condensed but using the humidifier can potentially eliminate that by adding moisture and warmth to the air.

Can Snoring Cause Brain Damage

Snoring Mouth Guard

Snoring And Brain Damage

Snoring gets worse with age and is known to affect a majority of the population. However, loud and persistent snoring can even prove to be harmful to the brain if left untreated in time. Snoring causes lethargic sleep and daytime fatigue. Yet if you or loved ones snore loudly at night, you should understand that there are many health risks associated with the sleep disorder. Below are three ways in which snoring can affect the brain functions.

On a Physical Level

Research shows if OSA is left untreated, it can affect the brain’s shape, neutrons, and even the brain chemicals. An apnea episode in sleep includes breathing cessations, which can last a few seconds to an hour of sleep. Apnea deprives adequate oxygen supply to the brain. That and fatigue combined may inflict a physical damage to the brain apart from depriving sleep. The physical damage caused by apnea may cause stress, memory loss, and may affect the cognition of an individual.

On a Psychological Level

Studies show that heavy snorers, or those suffering from obstructive sleep apnea, are prone to encounter memory loss and cognitive disorders at a young age. While it is a proven fact that snoring and cognitive impairment are related, it is yet to be determined if snoring is the underlying cause of the same. Yet again, studies throw findings that indicate treating snoring and apnea can delay the beginning of the health condition.

Sleep Disruptions

Sleep disruptions can deprive you of a good quality sleep at night. Getting adequate sleep would improve the functionality of the brain with respect to memory, creativity, and thought process. Even a power nap can make the person stay alert, so think about getting a peaceful sleep without the loud sound of snoring.

Thankfully, there are remedies for all types of snoring whether due to nasal congestions, a deviated septum, mouth breathing, wisdom teeth, or even a receding throat. If receding throat is causing snoring in you, wear a snoring mouth guard before bedtime. The Mandibular Advancement Device advances the lower jaw and clears the obstructions in the back of the mouth. This facilitates free flow of air and alleviates snoring issues effectively.

You can also try alternative remedies to stop snoring and improve sleep patterns. Moreover, staying agile and fresh by exercising in daytime would also help to clear snoring and improve your overall mental and physical health.

Snoring Linked to Behavioral Problems in Children – New Studies Suggest

Snoring Devices

Behavioral Problems In Children

The aftereffects of snoring among children may be more serious and complicated than previously thought. New studies have revealed that there exists a strong link between snoring and the development of certain behavioral problems in children such as hyperactivity and aggression.

In the study, researchers took a sample of children aged between 2 and 33, and found out that snoring among them is linked to a range of behavioral issues. The data obtained from the research indicated that about 35 percent of the children belonging to both ages exhibited such behavioral problems and its associated symptoms.

Such behavioral problems can critically hamper the normal psychological development of the child. It can lead to the development of certain neurological or psychological disorders over time when left untreated that can affect the child’s future considerably. The causes are varying as the studies have shown that snoring among children can result in a lack of quality sleep. This prevents the brain and the nervous system from getting sufficient rest thus leading to the development of many issues.

The studies were conducted across many medical institutions and research centers worldwide. They have all surprisingly arrived at the same conclusion that snoring is certainly linked to development problems in children. Researchers collected data from the parents as well to find out the children’s sleeping patterns, habits, and other activities. Besides, the researchers also conducted a direct assessment of the participating children at repeated intervals to find out any changes in their behavioral patterns.

Snoring can result in the child to experience more difficulty in breathing during sleep. It can also be caused by cold, allergies, or inflammation of the adenoid glands. Such breathing difficulties during snoring can interfere the normal sleep cycles of a child that can result in considerable changes in their mood and behavior. Besides, lack of proper sleep can hinder the normal development of the pathways amongst the neuron cells in the brain.

Such neurological development is crucial in childhood and any interference to the process can result in changes. Thus, snoring among children should be treated seriously, be it short term or long term, and the appropriate medical help should be sought at the earliest. Curing snoring is the best way to ensure the normal neurological and psychological growth of children.

Using snoring devices like anti snore mouth guards is preferred as they fit in promptly into the oral cavities of children. It is a cheaper and non-invasive option and can prevent snoring from occurring in children. Such snoring aids can further ensure the right craniofacial development in the child that will prevent snoring from occurring again in the future.

Sleep Apnea and Shift Work Disorder

Snoring Remedies

Shift Work Disorder

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement while breathing during sleep. Having said that, in most of the cases, snoring may lead to Obstructive Sleep Apnea (OSA), which is the worst case of the sleep disorder.

In OSA, one will find it really hard to breathe properly and the brain and the rest of the body may not get enough oxygen. There are 3 types of sleep apnea – Obstructive, Central, and Mixed, and the Obstructive type is the most common sleeping disorder among them.

In modern society, almost everybody is employed and most of them are doing shift works, which could be a great concern for your health. Furthermore, a new study states that around 20 million Americans are deprived of proper sleep because of their hectic work schedule. This means that you are disturbing the biological clock of your body, which will cause many consequences including serious sleep disorders. This can be harmful to your health as well as your career, as you could be thoughtless and may run into accidents at work due to sleep deprivation.

Anything that interferes with the amount and quality of sleep as the shift work does can worsen sleep apnea. In addition, scientists have observed that night shift work significantly worsens the relevance of sleep apnea events and the worst case is the fast rotating shifts. Unsurprisingly, patients with mild Obstructive Sleep Apnea can tolerate a short time sleep deprivation, whereas for the ones with more severe disorder, the frequency of apneic events may increase with sleep or wakefulness rhythm disturbance.

A recent study using daytime and nighttime Polysomnograph showed that shift workers experience more frequent breathing pauses while sleeping and higher oxygen de-saturation levels. Both measures showed that shift workers had more severe symptoms of sleep apnea. This is quite alarming considering the fact that such sleep disorders can get worse with time.

Besides worsening sleep apnea, night shift work or the fast rotating shift work, which results in the inversion of sleep-wake schedules, has many other side effects as well, such as:

  • Excessive sleepiness
  • Loud snoring
  • Gastrointestinal disorder
  • Cardiovascular disturbance
  • Diabetes
  • Breast cancer
  • Peptic ulcer
  • Hypertension
  • Myocardial infarction

In short, shift work and sleep apnea are the worst possible combination. So the best way to counter any severe effects of shift work or sleep apnea would be to treat the underlying issue. In case of OSA, there are many snoring remedies, which can effectively treat the condition and offer you a good night’s sleep. Consult with a doctor today to plan a course of action and regain a healthy body and mind.

What Is a Home Sleep Study for Sleep Apnea

Mouthpiece For Sleep Apnea

Home Sleep Study

As the name implies, a home sleep study is an unattended test being conducted in a person’s home to diagnose the probability of mild to moderate obstructive sleep apnea. The sleep disorder is characterized by breathing difficulties and loud snoring at night. People having apnea experience in difficulties in breathing due to a receding tongue problem.

If the home sleep study does not suggest the apnea chances, then a laboratory test may be needed to confirm the probability of apnea. Generally, people suffering from respiratory issues, neuromuscular diseases, or obstructive pulmonary diseases are ideal candidates for an in-lab study. If you are in good health but fear that the sleep disorder is affecting your sleep, you should get the home sleep study first.

How Home Sleep Apnea Test Works

Devices used in home sleep steady analyze the sleep patterns, breathing, and oxygen levels in the blood and diagnose sleep apnea. Devices for home sleep study are given by a sleep center to the patient’s home and have wires and motion sensors that measure the same. Some of the devices may also record loud snoring and your sleep posture. Sleep pathologists from sleep centers would tell you how to place the device for the sleep apnea test, and how to operate it. The test may take from 1 to 3 nights or more. The patient can get the proposed remedies for snoring and OSA following a discussion with the doctor.

Another option to diagnose the probability of loud snoring is by using mobile applications in sleep. Such kinds of apps can be downloaded for free and let you self-measure sleep patterns and breathing patterns and then discuss the health matter over with medics.

Remedies for Obstructive Sleep Apnea

Some of the proposed remedies for mild to moderate OSA include the Mandibular Advancement Device often referred to as the mouthpiece for sleep apnea. The anti-snoring mouthpiece is worn on the lower jaw and it would keep the tongue forward for a better flow of air and is one of the non-invasive snoring remedies that can heal sleep apnea.