Snoring Remedies

Why Parents Should Be Concerned about Snoring in Children

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Snoring In Children

It is a widely known and accepted fact that snoring is one of the most common sleeping disorders, which affect millions of individuals all over the world. A recent survey conducted by experts in the field of medical science confirmed that approximately 50 percent of all adults snore, at least occasionally. Although the percentage of kids who snore is estimated to be a lot lesser, it is still a serious matter of concern. So, if your child is suffering from snoring, then it is best to get medical assistance as soon as possible.

An experienced pediatric otolaryngologist, Brandon Hopkins, said, “On average, just one in 10 kids snore. But that doesn’t necessarily indicate a problem.” He also stressed on the fact that the major culprit behind snoring in kids is obstructive or excessive tissues in their throat. “In children, large tonsils and adenoids are often a source of bulky tissue in the throat and the snoring,” he said.

Some of the other common causes of snoring in children include:

  • Sleep apnea
  • Deviated septum
  • Asthma
  • Throat infections
  • Allergies

Snoring issues in children usually gets better without medical treatments. However, in some rare cases, snoring in kids might lead to some serious health issues. If that is the case, then you will need to invest in a sleep apnea mouth guard to deal with the problem. Below are a few signs that indicate that the snoring issue in your kid is a bit serious.

  • He/she snores on most nights
  • You are able to frequently hear the sound of your child’s snoring
  • The snoring sound is too noisy
  • The mouth of your kid remains open when he/she is asleep
  • You are able to hear your child gasping for breath when they are asleep

Speaking on snoring in kids, Hopkins said, “It’s not common in kids, but when sleep apnea is severe, it can pose health risks for the heart and lungs.” He also advised parents to “track how many nights of the week the snoring occurs and whether it happens frequently, or only occasionally, during the night.”

If the snoring issues in your kid are due to the presence of large adenoids or tonsils, then the health care provider may recommend surgery. As said, you can also use a sleep apnea mouth guard initially to see if it helps to ease the symptoms of snoring. However, consulting a doctor is always recommended.

Common Causes of Daytime Sleepiness and How to Deal with it

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Causes Of Daytime Sleepiness

One’s mental and physical health can contribute to a sense of sleepiness at daytime. However, it always boils down to a lack of proper nighttime sleep. There are several causes to loss in sleep quality including various conditions from restless leg syndrome to sleep apnea. Two of the main causes of daytime sleepiness, their symptoms, and ways to improve sleep quality are as follows.

Restless Leg Syndrome

This is often considered as a type of sleep disorder, as restless leg syndrome affect the quality of sleep. Several things, from excessive caffeine to alcoholism and tobacco smoking, can cause the problem.

Generally, the condition is characterized by an urge to move the legs when lying or sitting on bed on evening hours or nighttime. However, the extent of symptoms varies from one patient to the other. In some patients, moving the legs can make uncomfortable sensations to lessen or go away.

Sleep Apnea

Sleep apnea is characterized by loud snoring and breathing cessations, which tend to last from a few seconds to more time than that when a person is deep asleep and not aware of the problem. These intervals, where one wakes up gasping for breath, are known as apnea episodes.

A non-invasive remedy for sleep apnea is to use a stop snoring mouthpiece, which is worn during sleep to advance the lower jaw forward and thereby avoid soft tissues in the throat from collapsing and obstructing the airway. The mouthpiece has no side effects, and is a clinically approved remedy for loud snoring and mild to moderate sleep apnea.

Note that there are several other causes to feeling sleepiness at daytime besides these two. For instance, people suffering from chronic skin disease or other conditions are prone to falling asleep much earlier than standard bedtime as well as take a nap at daytime. Therefore, doctors specialized in oral appliance therapy recommend changes in lifestyle to patients as well for better results.

Some of such recommendations may include cutting back on alcohol consumption, tobacco, and caffeine. Such substances, especially caffeine, act as stimulants and can cause one to stay active for more hours than needed, thereby leading to poor sleep quality. If you feel sleepiness at daytime, limit the tendency to take longer naps and stick to power naps. Remember, naps that last more than 1 hour disrupts the sleep cycle, but power naps can make you feel refreshed.

Warning Signs of Sleep Apnea That are Rarely Recognized

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Sleep Apnea Signs

Snoring is defined as the vibration of respiratory structures and the resultant sound due to a restricted air movement during breathing while sleeping. In most cases, people snore while sleeping and it is absolutely normal. However, you have to take care if it becomes unpleasant and louder, as it can be the sign of Obstructive Sleep Apnea (OSA).

According to a recent study, around one out of every 15 people in the United States suffers from sleep apnea. In case of the sleep disorder, the patient will wake up multiple times while sleeping due to a short of breath. This is because of an insufficient oxygen supply to the brain as well as the rest of the body.

Note that if left untreated, sleep apnea can be fatal. One of the common solutions to stop snoring and sleep apnea is by the use of anti snoring devices such as apnea chin strap, stop snoring pillows, CPAP machine, etc. However, it is recommended to consult a doctor before using any such remedies, because using the wrong anti snoring solution may even worsen the situation.

Doctors usually decide the treatment methods based on the symptoms, and hence, it may vary in individuals. Some of the lesser-known symptoms of sleep apnea are given below; if you have any of these symptoms, make sure to take adequate treatment as soon as possible.

A Morning Headache

Most people suffer from a morning headache because of various reasons, so they often overlook it. However, morning headache can also be a symptom of sleep apnea. It is reported that approximately 75% of people who are suffering from sleep apnea wake up with a headache. Similarly, people with morning headaches are two to eight times more likely to experience sleep issues.

Dry Mouth

Snoring mainly occurs when the soft tissues and muscles in the mouth relax and interrupt normal breathing. A dry mouth is common in all snorers, especially if they breathe with their mouth open. In case of sleep apnea, the patient is two times more likely to experience a dry mouth in comparison to normal snoring episodes.

Nocturia

Nocturia is the tendency to urinate frequently at night; this can be awful for most of the sleep apnea victims. When people wake up because of short of breath as a result of the apnea episode, the brain will send inapt information to the body. To tackle this, the heart usually excretes a protein that tends the body to eliminate sodium and water from its system, which is to urinate.

3 Reasons Why Snoring Should Be Treated Early

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Snoring Treatment Tips

People snore when the muscles of the throat relax during sleep, causing the airway constricted and forcing the air breathed to vibrate the soft palate in the throat. The first stage of snoring, which is classified as “simple”, does not necessarily lead to sleep apnea. However, mild snoring issue still poses the risk factors for the sleep disorder to happen.

Snoring can be classified as benign, but it is not gentle and kind. The health condition is not literally benign, and below are 3 reasons as to why it should be treated early with the right anti snoring remedies. Stop snoring mouthpiece is one such remedy used to treat mild-to-moderate apnea.

Snoring May Lead to Sleep Apnea

It is seen that if one snores during sleep, he or she has 35 percent likelihood of falling victim to Obstructive Sleep Apnea in the future. This is also a form of sleep-disordered breathing, the one that may last for a few seconds to up to an hour, making snorers wake up gasping for breath. If you have apnea, you have the same risk factors applicable to an obese person. In other words, if you do not treat it in time, you might have to undergo stroke, heart attack, or heart diseases during adulthood.

Snoring Affects Relationships

Snoring often gets portrayed in print or digital media with sarcasm or pun, but when it comes to real-life, people need to treat snoring with caution. This is not just to alleviate the uneasiness in breathing and the health risks associated with it, but also to make relationships last. After all, no one would want snoring to cause an annoyance to his or her bedmate. If a person who breathes through the mouth snores, he or she may even have bad breath. So, your daily interactions may even get hampered due to snoring, not to mention feeling sleep deprived and tired at daytime.

Snoring May Even Cause Hearing Loss

It is one thing to turn tone-deaf, and entirely different to lose the ability to hear even the tiniest of musical notes. Loud snoring ranges up to 60 to 80 decibels threshold, and it can lead to apnea, alongside the swelling of the throat tissues, cardiovascular concerns, etc. An American Thoracic Society International Conference’s study says that all these sleep disorder breathing symptoms may cause hearing impairment in the patient.

What is Gastroesophageal Reflux and How is it Related to Snoring?

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Snoring Related Issues

Gastroesophageal reflux, otherwise known as acid reflux or GERD, is associated with a burning sensation in the throat and esophagus, and it can cause difficulty in the digestion of food. Though a person may not have eaten for many hours before sleep, acid reflux can affect sleep in a number of ways. The most common symptom you may experience due to GERD is snoring, aside from the coughing, chest pain, and sinusitis issues.

Acid Reflux and Snoring

The cause of Gastroesophageal reflux is due to the backup of acid within the stomach. This is often associated with a bitter or sour taste that usually occurs within 30-60 minutes after eating. It is usually caused because of sleeping in the prone position, which makes undigested food particles and acid backup through the airway. As a result, the backup of acid weakens breathing and causes snoring.

Effects

Esophageal Damage: Severe or persistent acid reflux may damage the esophagus. Chronical bleeding due to esophageal ulcers might lead to anemia and lead to persistent tiredness and fatigue.

Sleep Disruption: Constant tiredness in the daytime occurs due to inadequate sleep at night. For the people who have acid reflux, poor sleep may be caused by repeatedly waking up at night due to a reflex-induced cough or heartburn pain.

If you have these symptoms, make sure to visit a doctor as soon as possible to cut down the possibilities of GERD becoming severe. The doctor may recommend a snoring solution to deal with the sleep disorder and let you have a peaceful night’s sleep. Besides, the health care specialist many also recommend a few lifestyle changes to counter the acid reflux problem.

Foods to Avoid

Acidic Fruits and Vegetables: Acidic foods with a pH of 6.9 or less do not usually cause acid reflux. Most of the acidic foods have a high pH than that of gastric juices, but the acids in food that have low pH can cause burning sensation in the esophagus.

Spicy Foods: Spicy foods might worsen hoarseness and acid reflux in some people. Therefore, it would be better to go with mild foods and seasonings. Try to avoid spicy foods like hot peppers, miso paste, salsa, peppermint, spearmint, chili etc.

Fatty Foods: Fatty foods may slow the digestion and result in an increase of pressure in the lower part of esophagus and stomach. It will be better to avoid fatty foods including dairy products that are high in saturated fat, and linked to increased inflammation and cholesterol.

Loud Snorers May Suffer from Muscle and Nerve Damage in the Soft Palate

Snoring Remedies

Snoring And Nerve Damage

As you would probably know, snoring is a dangerous sleep disorder, and if left untreated, it can lead to serious health issues. If you are finding it really hard to sleep due to snoring related issues, it is best to get in touch with a health care provider and get medical assistance as soon as possible.

During your initial visit, the health care provider will ask you to make a few lifestyle changes and suggest a few snoring remedies, which might help you to stop snoring. If the snoring solutions suggested by the health care provider did not work out, then he/she will advise you to use an anti snoring mouthpiece. These medically proven snoring aids have helped several snorers to reduce or even stop snoring.

It is significant to note that some snorers have a misconception that their snoring will go away with the passage of time. As a result, they prefer not to undergo any treatment. This is a bad move because snoring can lead to sleep apnea and many other serious health issues.

In fact, a recent study conducted by experts in the field of medical science revealed that loud snorers and the ones who snore on regular intervals might have extensive tissue damage in the muscles and nerves of the soft palate. In addition to that, experts added that the extensive damage in muscle and nerve tissues will result in other serious sleep disorders and some snorers may even experience disturbances in their swallowing function.

One of the researchers who conducted the study said, “The nerve and muscles injuries seem to contribute to the collapse of the upper airway during sleep. Most likely, the damage results from the recurrent snoring vibrations the tissues are exposed to.”

The nerves in the soft palate of sleep apnea patients and snorers contain less number of nerve fibers and supporting cells, which plays a crucial role in the regeneration of nerve fibers. The researcher added, “Continued research is needed to see if treatment that prevents damage to nerves and muscles could cure or at least prevent further deterioration in snores and sleep apnea patients. It would be a big win because sleep apnea is a major public illness.”

Health care providers recently claimed that millions of people from all around the world suffer from sleep apnea and the numbers are expected to grow in the near future. So, if you wish to stay away from such dangerous health disorders, it is best to use snoring aids to stop snoring.

Study Shows Snoring Loudly Can Make your Skull Thinner

Snoring Remedies

Sleep Apnea Problems

A new study shows that snoring loudly can make your skull weak. It has been found that people contending with this sleep disorder have significantly less bone surrounding their brain.

One of the problems this can cause is spontaneous cerebrospinal fluid leak (sCSF-L). When the results from the study were matched by weight, age, and blood samples, it was found that people with OSA or obstructive sleep apnea had had a characteristic thinness to their skulls. Experts have said that even an erosion of as little as 1mm would be enough to trigger the potentially fatal condition of sCSF-L.

Sleep apnea is where the airways of the affected person become obstructed while they are asleep, causing them to stop breathing for as long as a few minutes, and then settle back into loud snoring. It is found to be one of the most common sleep-related breathing disorders in adults, and has links to stroke, heart attack, and premature death caused by any number of reasons. Around 22 million people in the country suffer from sleep apnea, and more than three quarters of the cases go undiagnosed.

sCSF-L happens when the dura and bone of the base of the skull are defective. This issue has no roots in trauma, tumors, or surgery. Experts who conducted the study said more research is needed to see how sleep apnea can be a cause of the skull thinning, and how the risks of sCSF-L are raised by this. They also opined that patients who exhibit skull thinning in CT scans might be more prone to contracting sleep apnea, making it important that these people go in for screening.

People who are obese are markedly more vulnerable, which is another good reason for them to try and shed a few pounds if they have the chance. The rates of sCSF-L incidence in the US have gone up by more than double in the past decade alone, and this is highly consistent with the increase in obesity cases. People with sCSF-L get a colorless, odorless discharge from the nose, which results from a hole in the tissue around the spinal cord and brain.

While the use of snoring remedies can be very helpful in alleviating a basic snoring issue, severe sleep apnea condition requires care from a sleep specialist and customized treatment to be completely cured of. Get in touch with a sleep doctor to find out your snore stop options.

How Snoring Can Contribute to Hearing Loss in Bedmates

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Snoring and Deafness

Snoring is defined as the sound produced as a result of the vibration of respiratory structures that is caused due to the obstructive airflow while sleeping. In some cases, the snoring sound might be mild, whereas it would be loud and unpleasant in other cases. The latter kind of snoring during sleep can also be the first sign of Obstructive Sleep Apnea or OSA.

According to the studies, around 40% of people in the United States are suffering from severe snoring issues. Just like OSA, snoring can also be the indicator of many other fatal health issues such as heart diseases, mental disorders, and many other health problems. It can also be the other way round; that is, frequent snoring can also contribute to other diseases.

Note that it is not the snorers who always suffer; people sleeping with them are also prone to many health issues. One of the major health problems commonly seen in people sleeping with snorers is deafness.

The Relation between Snoring and Deafness in Bedmates

According to recent studies, it is determined that almost every people who sleep close to the snorers suffer from a high-frequency hearing loss in the ear that is closest to the snorer. Not only the bed partners, the snorers themselves are also prone to hearing diseases.

As said, frequent snoring also leads to sleep apnea, a sleep disorder that forces the patient to pause breathing for a few seconds while asleep. However, the occurrence and range of these pauses vary in different people; it can last from few seconds to more than a minute, and can occur more than 30 times in an hour. These pauses will result in frequent awakenings and thereby disrupt the sleep of the patient.

Sleep apnea can hold back the vascular supply to the cochlea that results in inflammation in the ear. This, along with loud snoring, leads to hearing loss and other health issues. As for the bedmate, frequent wake ups, disrupted sleep, and annoying snoring sounds, all trigger the sensory nerves in the brain and lead to hearing issues, aside from the tiredness, fatigue, and mood-swings in the daytime.

Counter Measures for Snoring

One of the best options to counter snoring issues is to use a reliable, medically approved snore guard. However, it is recommended to consult a doctor and do a sleep-test prior to this; using the wrong snore guard may worsen the situation. You can also tackle the condition and stop snoring by taking proactive measures such as losing weight, stop consuming liquor, etc.

If you are diagnosed with hearing loss, it is recommended to consult an audiologist and conduct a hearing test. Note that hearing loss can be treated completely if it is diagnosed at an earlier stage.

What is the Connection between Snoring and Parkinson’s Disease

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Snoring And Parkinson’s Disease

Snoring is one of the common problems that most people are facing, at the present time. According to a study, around 40% of people in the United States are facing snoring related issues. This is just the known cases; there will be million other cases that are unreported and untreated. Most people still find it really embarrassing to admit that they have snoring issues.

The Relation between Snoring and Parkinson’s Disease

It is medically proven that snoring may be an indicator of many other diseases such as Obstructive Sleep Apnea, Alzheimer’s, cardiac issues, etc. In worst cases, snoring can be fatal too, if left untreated. This can be the other way around as well, that is, snoring may be an after effect of some diseases. One of such health issue that may lead to snoring problems is Parkinson’s disease.

According to a recent study, around 75% of people affected with Parkinson’s disease also suffer from sleep disorders such as snoring, sleep apnea, etc. The most common sleep issues that are associated with Parkinson’s include:

  • Snoring
  • Shouting or talking while sleeping
  • Short sleeping intervals
  • Obstructive Sleep Apnea
  • Fatigue and drowsiness during daytime
  • Nightmares
  • Restless legs
  • Difficulty to turn sides
  • Cramping
  • Rigidity and shivering

Treatment

In some extreme cases, people affected with Parkinson’s syndrome also experience REM sleep behavioral disorder where the person acts out of their dreams. This may include kicking, hitting, shouting, and grinding teeth while sleeping. However, this can be treated using appropriate medication.

In most cases, many symptoms can be a side effect of the medications or drugs that the patient consumes in order to cure the Parkinson’s disease. Hence, it can be solved by changing those medicines or the treatment plan after consulting a doctor. On the other hand, you can also tackle some of these problems up to an extent by making some changes in your lifestyle. A few things in that regard can be:

  • Avoiding stimulants such as caffeine, nicotine, and alcohol
  • Avoiding drinking water few hours before going to bed
  • Avoiding heavy meal for dinner
  • Avoiding to think about stressful things before going to bed

The amount of sleep of the patient also triggers many sleeping disorders. So, it is advisable to keep a track of sleep cycle of the patient by means of home sleep study. In this, the breathing, as well as sleep parameters of the patient, is monitored. This will include a pulse oximetry, an instrument to measure the oxygen levels in the blood along with a record of events like the pause in breathing, sleeping pattern, snoring, movements, etc.

Oropharyngeal Exercises for Alleviating Breathing Issues during Sleep

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Oropharyngeal And Sleep Apnea

Oropharyngeal refers to an area of the throat to the back of the mouth, comprising of the uvula, tonsils, soft tissues, and back of the tongue. Doing an oropharyngeal exercise can help to alleviate disordered breathing conditions during sleep such as snoring and apnea. Such exercises will strengthen the throat muscles and can avoid it from collapsing while you sleep.

The purpose of an oropharyngeal exercise is to improve the muscle tone associated with the opening of the upper airway, which comprises of the jaw, throat muscles, and tongue palates. If the root cause of your snoring and other breathing issues during sleep is a receding tongue, the exercise meant to strengthen the tongue and its nearby muscles would help greatly in alleviating the condition.

In case you breathe through an open mouth during sleep and snoring occurs due to that, it is worth considering using oral appliances such as a sleep apnea mouthpiece that trains you to sleep with the mouth closed. The prime intention of such snoring remedies is to open the airway for a free flow of air during sleep and cure the health issue without any side effects. The same goes true for oropharyngeal exercises that are meant to reduce apnea episodes during sleep.

Some of such throat and mouth exercises even have the backing of clinical studies just as it is with a proven anti snoring mouthpiece or any other snoring remedy that works on improving the structure of the airway. It is believed that an instrument such as the didgeridoo was used to improve the same in the past, and oropharyngeal exercises were invented as an advanced form of speech therapy that could cure mild to moderate sleep apnea.

Such exercises for breathing disorders during sleep can as easy as putting the tongue’s tip on the surface of the mouth and sliding it backward or opening the mouth to its full and ensuring that your lips meet while closing the mouth. To get the desired results of an oropharyngeal exercise, a snorer should practice the same several times throughout a day or at least for a total of half an hour in intervals of 3 minutes or so. Even singing the vowel sounds with an open throat is a form of such exercises.