Snoring Solutions

Types of Sleep Studies to Diagnose Sleep Disorders

Snoring Devices

Diagnose Sleep Disorders

Your doctor might advise you to take a sleep test when you visit him or her complaining about snoring. Sleep studies are diagnostic tools that are mainly used to make a diagnosis of sleep issues and disorders. Sleep studies will be conducted before deciding on the stop snoring devices that can be effective for you. These studies are performed under the supervision and care of sleep professionals at a sleep lab or at your home.

As per the National Healthy Sleep Awareness Project, about 25 million adults in the country suffer from Obstructive Sleep Apnea (OSA). It is believed that almost eighty percent of the men and ninety percent of the women with OSA go undiagnosed. This data is troubling, as recent researches have proved that there is a link between sleep apnea and high blood pressure, type II diabetes, weight gain, heart diseases, and many more problems. The good news is that sleep apnea can be fixed easily with professional help.

Sleep Study Types

Proper diagnosis is the first step to fight snoring and sleep apnea issues, no matter whether the sleep test is done in a lab or at home. There are pros and cons to both the methods, but an in-lab test is proven more effective and controlled in diagnosing the problem.

Lab Sleep Study

You might think of a sleep lab as a place filled with sterile machines and people wearing white lab coats. However, all these myths will be debunked when you visit a sleep lab. Sleep clinics and labs are often furnished with good bedding, warm and comfortable décor, and furniture, with minimal equipments. These are provided to relax the patient and to make them feel comfortable and at home.

Sleep clinics will make use of more sensors and so they can gather much more information than home sleep study sessions. In addition, sleep professionals will also be monitoring your progress throughout the night to ensure that everything is okay.

Home Sleep Study

This type of sleep study will be conducted in the home of the person. The advantage is that you can sleep in the comfort of your own bed. Sensors will be fixed to your index fingers to monitor heartbeat and oxygen levels. Another set of sensors will be strapped to your chest to monitor breathing pattern.

There will also be a small tube placed in your nostril to monitor the amount of air that you breathe through your nose. This is a less expensive method than lab sleep study and can be a good option for those without insurance or with a high deductible insurance plan.

As said, no matter which option you choose, the best way to deal with snoring and sleep apnea related issues is to first identify the root cause of the problem. After the sleep study, your healthcare provider would be able to recommend the right snoring aid to treat your condition.

Common Eye Disorders Linked to Obstructive Sleep Apnea

Snore Guard

Obstructive Sleep Apnea

Over time, numerous studies have brought to light the overwhelming effects of sleep apnea and snoring on the body. Newer studies have proven that there exists a relation between sleep apnea and the recurrence of certain eye disorders among individuals. If left untreated, sleep apnea can become complicated and cause adverse effects on the vision and other crucial systems of the body too, such as the cardiac system and respiratory system.

According to the various studies, it has been revealed that common eye disorders like floppy eyelid syndrome and glaucoma occur more in individuals suffering from sleep apnea. Besides, Obstructive Sleep Apnea has also been known to aggravate many of the eye disorders. Some of the common eye disorders linked to Obstructive Sleep Apnea are described below.

Glaucoma

Glaucoma is one disorder directly linked with sleep apnea. It is a common eye disease and the key reason for vision loss on a majority of individuals. Glaucoma occurs mainly due to the damages in the optic nerves because of increase of pressure inside the eyes. For a person with Obstructive Sleep Apnea, the oxygen entering the lungs is less, which can result in a decrease of oxygen reaching the optic nerves. This can result in damages to the optic nerves thus affecting vision.

Papilledema

Yet another eye disorder linked to sleep apnea is papilledema. It is seen mostly in individuals suffering from Obstructive Sleep Apnea. Papilledema can result in the optic disc to become swollen thereby resulting in vision loss. During sleep apnea, the concentrations of CO2 in the blood will increase that can cause the blood vessels to become dilated. This can result in an increase in pressure that can lead to optic disc swelling.

Floppy Eyelid Syndrome

Floppy eyelid syndrome is yet another eye disorder linked with sleep apnea. This condition causes the development of large and floppy eyelids in individuals that can turn inward or outward during sleep. This can affect the lubrication of the eyes, cause irritation, redness, and discharge. It is more seen in individuals having Obstructive Sleep Apnea and obesity, and leaving it untreated can cause serious vision problems.

Minimizing the effects of sleep apnea on vision is possible by addressing the root cause of the disorder by using devices like a snore guard. These devices can decrease the occurrence of sleep apnea thus causing minimum interference with the vision and eyes. Using anti snoring devices like a sleep apnea snore guard is a better alternative than a Continuous Position Airway Pressure (CPAP) machine as CPAP mask can negatively affect eye health as well. However, it is recommended to consult an ophthalmologist immediately if any such eye issues occur.

Herbal Remedies for Standard Cases of Snoring

Snoring Aids

Herbal Snoring Remedies

Different types of remedies can be used to heal standard cases of snoring or snoring related mild sleep apnea. Many people use a stop snoring mouthpiece to keep the mandible forward and clear the congestions in the throat or a nasal cone to get a free flow of air during sleep. Below are some herbal remedies, which may help you cope with snoring due to nasal congestions or respiratory issues. When used together with other snoring aids like a mouthpiece, these measures would work efficiently to cure snoring.

For Snoring Due to Swollen Sinuses

When the surrounding air is way too dry, the mucus in the nose and the sinuses won’t flow rightly, and thereby your sinus may not drain as ideally as they should be. Add some drops of eucalyptus essential oil to a diffuser or the vaporizer and turn on the device for 10 to 15 minutes before sleep time. Having adequate moisture in the surrounding air would clear the nasal congestion; however, excess moisture can do the opposite too. So turn off the device as you sleep.

Eucalyptus is known for having certain decongestant properties as well. The herb can help to soften the hardened mucus build up in the nose and thereby clear the congestion in breathing.

For Snoring Due to Respiratory Conditions

Marjoram can be used if snoring occurs due to nasal congestion, asthma, cough, bronchitis, etc. The herb is used in cooking primarily but it has several health benefits as well, which can help to treat respiratory conditions that trigger snoring. Further, there are two ways to use the herb to cure snoring.

Marjoram Tea: Add 2 to 3 ounces of dried marjoram leaves into a glass of boiling water, and let it sit for about 3 minutes. Once boiled, allow the tea to cool a bit and then drink it before going to sleep.

Marjoram Essential Oil: Add a few drops of marjoram essential oil to the diffuser and turn on the device before bedtime. When you breathe the aroma of the essential oil, it can help cure snoring due to nasal congestion.

In addition to these snoring aids, even herbal remedies such as chamomile tea and green tea have certain antioxidant properties, which can clear the respiratory issues and underlying stress on the throat muscles. Having said that, you should first consult with a medical professional before using the herbal remedies and find out if they could interfere with any of your medications, which might aggravate other health problems.

How Nasal Cones can Help to Cure Snoring

Apnea Chin Strap

Using Nasal Cones

Besides making it difficult to breathe, snoring is known to cause a range of adverse effects to the patient. If left untreated, it can become much complicated; thereby causing several issues in some of the major systems of the body such as cardiac system and respiratory systems. Curing snoring is thereby of utmost importance if you suffer from it.

As a treatment option, most of your doctors and specialists may have recommended the use of snoring devices like mouthpieces. They are highly effective, but there are also many other alternatives that you can try such as nasal cones.

What are Nasal Cones?

Nasal cones are devices that can help you to get relief from snoring. Shaped like cones, they can be inserted in each of your nostrils, and they are mostly used by people who snore due to congested or filled nasal cavities. As such issues result in the inadequate air intake, the primary function of nasal cones is to keep the nasal passages open, and thus, provide an easier flow of air.

As the cones are inserted into the nostril, they will provide support that prevents them from collapsing and thus causing snoring. So if you suffer from nose snoring, then it is best to use nasal cones. In fact, combining them with snoring devices such as mouth guards will guarantee you the best results and permanently cure your snoring.

Benefits of Nasal Cones

The effectiveness of curing snoring by using nasal cones has been validated by numerous clinical research and trials. One of their main benefits is that they can significantly improve the airflow into the nasal cavity. Nasal cones are considered far more efficient in preventing snoring than nasal strips. Due to this, it is a better alternative if you suffer from nose snoring.

Nasal cones are available in three different sizes – small, medium, and large. Due to their availability in different sizes, nasal cones are good for all kinds of individuals. You can select the size that fits rightly into your nostrils and this prevents them from falling off while asleep. Note that choosing the correct size of nasal cones is important if you wish to enjoy the maximum benefits from using it.

When purchasing a snore pin or nasal cone, you should consider whether they are soft or have additional support features. If you suffer from a deviated septum, dry mouth, or sleep apnea, it is better to use a soft nasal cone. For nasal and sinus congestion or allergies and colds, a nasal cone that offers additional support is preferred.

How to Clean a Snoring Mouth Guard

Snoring Mouth Guard

Snoring Mouth Guard

If you are a person who snores regularly or loudly, you will have to seek the help of a healthcare provider sooner or later to treat the condition. Most healthcare providers in the country will initially ask you to make a few lifestyle changes, cut down the consumption of alcohol, and to remove dairy products from your diet. However, if you are still experiencing snoring issues after following these advises, then you will need to use an anti snoring device to combat the issue.

One of the most comfortable and effective snoring devices that will help you to reduce or stop snoring is an anti snoring mouthpiece. It is true that these devices will curb the snoring problem and allow you to enjoy a good night sleep, but if you fail to take good care of them, then they will not last as long as you want. Therefore, you will need to properly clean and maintain the snoring mouthpiece on a regular basis.

Below are a few anti snoring mouth guard cleaning tips that will help you to extend the life of your snore aid.

Do Not Use Boiling Water

Anti snoring mouthpieces are usually manufactured with different types of thermoplastic materials. As a result, exposure to high temperature might deform their shape and make them unsuitable to use. It is significant to note that an ill-shaped snoring mouthpiece can be very uncomfortable to use and they may even end up damaging your gums.

Do Not Use Toothpaste

You should be aware of the fact that toothpaste is caustic and they can easily damage the structure of your anti snoring mouthpiece. This will leave space for the entry of harmful microorganisms, which in turn, leads to stains, discoloration, unpleasant odors, and other hygiene issues. So, it is best to not use toothpaste for cleaning your snoring aid.

Clean Using Vinegar

If you feel that there are microorganisms in your anti snoring device, then you should immediately soak the device in vinegar. Vinegar’s strong ingredients will remove plaque and germs from the device and make it sanitized and safe for use. However, you could also soak the snoring aid in hydrogen peroxide if you don’t like the smell of vinegar.

In addition to that, you should also consider about investing in an ultrasonic cleaner, as it will make your device a lot more clean and durable.

How a Sleep Apnea Mouth Guard Differs From a Snoring Mouthpiece

Sleep Apnea Mouth Guard

Sleep Apnea Mouth Guard

The basic function of both a sleep apnea mouth guard and mouthpiece for snoring is to advance the mandible forward during sleep and make the airway bigger for a free flow of air. Virtually, most of such Mandibular Advancement Devices will be custom fitted to the jaws of an individual.

While the mouthpiece for sleep apnea often gets fitted by a dentist, the clinically certified mouth guards for snoring can be worn by self before bedtime. Since snoring can be a symptom of sleep apnea, the right device shall be worn correctly to treat the issue. However, only a professional can tell if snoring is actually a sign of sleep apnea in your condition, so you should proactively buy the right remedy.

Both the mouth guards for snoring and sleep apnea are usually made of thermoplastic materials often referred to as the “boil and bite” dentures. The function of advancing the lower jaw forward will be achieved with gradual usage so that snoring can be cured.

A Mandibular Advancement Device used to countermeasure snoring and sleep apnea is fitted using a number of techniques. One of the popular techniques is to heat the device in hot water for a specified duration, cool off in cold water, and then gently bite into the device to get the fit.

In most cases, the mandible is advanced to the extent where the lower front teeth surpass the upper teeth by a wee bit. As a result, the muscles around the throat area will tighten up clearing the blockages in the airway and avoid snoring at night.

Differences between a Sleep Apnea Mouth Guard and a Snoring Mouthpiece

While both the Mandibular Advancement Devices have similar attributes regarding usage and function, there are subtle differences to note. First of all, the key difference is that the mouthpieces advertised specifically for sleep apnea will countermeasure the mild state of the sleep disorder and loud snoring. Even teeth grinding symptom of apnea can be cured using the oral remedy.

Secondly, the sleep apnea mouth guard is a medical device that needs a proper diagnosis and dentist confirmation. On the other hand, a stop snoring mouthpiece can be bought over-the-counter without a prescription to treat occasional snoring or even snoring due to other causes.

Another difference with condition-specific mouthpieces is that the Mandibular Advancement Device for snoring will last for anywhere between 6 to 24 months based on use, the brand, and the construction. However, the sleep apnea mouth guard made from acrylic resins will last for several years.

Common Misconceptions about Using Snoring Mouth Guards

Snoring Mouth Guard

Snoring Guards Misconceptions

Using a snoring mouth guard for a specific period will certainly relieve snoring among affected individuals. These devices easily fit in the mouth of any individual and are highly effective in fully curing snoring when compared to surgery or other treatment methods.

Anti snoring mouth guards function by properly aligning the jaws to prevent any obstructions in the airways thereby facilitating easy breathing. However, many people often reject the use of a snoring mouth guard due to several misconceptions related to their usage and oral health. These are false as there is nothing more effective than using an anti snoring mouth guard and they are completely free of any side effects.

Below are some of the common misconceptions that most individuals have about snoring mouth guards.

Discoloration of Teeth

A common misconception among many individuals is that using an anti snoring mouth guard will cause discoloration to their teeth. This is false as anti snoring devices do not interfere with the teeth to cause any sort of discoloration.

Discoloration of the teeth is mostly caused due to several lifestyle activities like smoking, drinking coffee and wine. However, maintaining proper oral hygiene is vital when using a snoring mouth guard. This includes brushing and flossing the teeth before sleep, as it will eliminate the bacterial buildup in the mouth.

Tooth Misalignment

Most individuals refrain from using snoring devices like a mouth guard fearing that it may cause the tooth to misalign. While using a snoring mouth guard, the bite is altered in the morning but it does in no way cause any movement of the teeth.

People who have any sort of dental problem might have tooth misalignment when using a mouth guard. However, for those with healthy teeth and gums, the use of a snoring mouth guard will in no way cause any movement to the tooth.

Stiffness in the Muscles

Using a snoring mouth guard for the first time can cause pain in the jaws for a few days. However, this is only temporary as the pain is caused when the jaw is held in a position it is not used to. The pain will secede in a few days after using the mouth guard and it will become much easier and comfortable to use it again.

A mouth guard, when used during the night, can also cause the jaws to align in its proper position that might not be normal to some people. However, it is applicable to affect only a few individuals who use mouth guards.

How Dehydration Causes Snoring and How to overcome it

Snoring Remedies

Dehydration Causes Snoring

Most of the chronic and loud snorers among us try different snoring solutions and snoring aids to give themselves a good night’s sleep. Yet, some of them are not able to relieve themselves from the snoring issue. As a result, they approach healthcare providers to look for surgical solutions that will help them to reduce or stop snoring.

However, before you go in search of surgical solutions, you need to buy an anti snoring mouthpiece, as it might help you to cure yourself from snoring. This comfortable mouthpiece is available at a cheap cost and they are also medically proven to be effective in treating the condition. In addition to that, you should also drink plenty of water because it might help you to reduce snoring to a certain extent.

The earlier signs of dehydration are dry mouth and throat and the person may even feel thirsty. However, chronically dehydrated people might also suffer from weight problems, headaches, and depression. Dehydration can result in the thickening of mucus in throat and mouth when you are asleep. Consequently, the surface inside these areas will block together and block the air passage, thereby causing snoring.

If you are waking up in the morning with an irritated and uncomfortable throat or mouth, then dehydration might be the sole culprit behind your snoring issues. Fortunately, you will be easily able to stop or reduce snoring due to dehydration by drinking more water on a daily basis. Some healthcare providers advise male patients to drink 16 cups of water every day, while women should consume at least 11 cups of water per day.

In addition to that, you should also consider adding a pinch of salt to the water because it will keep you a lot more hydrated and balanced. However, try not to use too much salt, as it might make you dehydrated. You should also try to avoid substances that make you dehydrate such as nicotine, alcohol, and even caffeine.

It is also wise to remove red meat and dairy products from your diet because they can also make you dehydrated. Nevertheless, if you are still unable to control your snoring issues even after drinking lots of water, then you should instantly get in touch with an experienced healthcare provider. They will easily identify the root cause of your snoring and suggest an effective treatment plan to overcome the issue.

Does Sinusitis Cause you to Snore?

Snoring Mouth Guard

Sinusitis And Snore

There exist numerous causes for snoring as clarified by recent studies conducted in the field. If you are a regular snorer, having any issues especially related to breathing, it is better to crosscheck if it is indeed the cause. Most of you may have experienced obstructions in breathing especially during cold or in case of a sinus infection. It can hinder you from having a perfect sleep during the night because of snoring and inadequate air intake.

If you suffer from repeated breathing difficulties, it is necessary to inquire the role of sinus infection in your snoring and sleep problems. Recently, many studies have pointed out that any problems with the sinus such as an infection can result in breathing difficulties and hence cause snoring. If you have sinusitis, sinus infection, etc., your nasal passages may be blocked and this can prevent you from having easy breathing during sleep.

Chronic Sinusitis

Chronic sinusitis refers to the inflammation of the sinus cavities. It is considered chronic if you experience any of the symptoms related to sinusitis for about six weeks or longer. This will cause excessive mucus buildup, which can clog up the area around your throat and nasal cavities, making it more difficult to breathe normally.

Because of this, you will mostly resort to mouth breathing during sleep, thereby increasing the chances of snoring. Some of the common symptoms of chronic sinusitis include facial pain, excessive mucous formation, headaches, snoring, and bad breath.

How Sinusitis Causes Snoring

If you are experiencing sinusitis, it can cause inflammations along your nasal cavity. The excessive mucus buildup can cause your nasal cavity to become more congested. These obstructions will interfere with your smooth and easy breathing cycle and prompt you to resort to mouth breathing and other harmful practices. This obstruction in the airways will cause you to snore.

Besides, several other nasal problems can also cause congestion in the airways that lead to sinusitis and snoring. One of them is nasal turbinates, which are actually bony and soft tissues protruding from walls of the nasal passages. At times, these tissues can become swollen that leads to chronic sinusitis and snoring. The deviated septum is another cause for sinusitis, as it may be improperly positioned because of any injury.

Treatment Options

An effective treatment for sinusitis will eliminate the chances of snoring. Some of the treatments include using antibiotics, as they will fight off the infections. Decongestants are also prescribed to clear the blocked airways to facilitate easier breathing, and thus, stop snoring. Using various snoring aids such as a snoring mouth guard is another effective way to eliminate snoring that occurs due to sinusitis.

How to Stop Snoring Due to Bedtime Allergies or Allergic Rhinitis

Snoring Devices

Snoring And Bedtime Allergies

Allergic rhinitis occurs due to an inflammation of the nasal mucous membrane also known as rhinitis. The swollen rhinitis will induce an airway blockage in the nose, and in turn lead to snoring issues at night. The condition is associated with many of us who tend to snore and is an allergic reaction to an inhaled substance. Generally, snoring occurs as a result of air trying to push through a blocked airway in the nose or throat.

Allergic rhinitis can be of two types. Seasonal allergic rhinitis occurs due to grass pollens in summer or spring when the pollens tend to be large in numbers, whereas perennial allergic rhinitis is an allergy that may last a year due to allergy to feathers, house dust, mold spores, or animal fur. If you humidify the rooms with a humidifier, it will clear fur or other allergies that may trigger the allergic rhinitis. There are stop snoring pillows having hypoallergenic qualities as well, and using them will give you a comfortable sleep free of any allergic reaction.

Allergic rhinitis will often include a nasal congestion, irritation in the nose, and inflammation of moist tissues of the nasal mucosa. People who have allergic rhinitis may also stay allergic to tobacco smoke – the kind of which affects both the smoker and those nearby. Humidifying can help to keep the allergies at bay, as breathing higher humidity air is one way to get comfort and clear allergic symptoms.

If you suspect snoring is due to allergic rhinitis, you should also use any one of the anti snoring devices as recommended by ENT specialists. The anti snoring devices for the nose will open the nostrils and will help in improving nighttime breathing. Moreover, try the prevention methods for allergic rhinitis to clear the condition for the betterment of sleep and health.

In fact, allergic rhinitis may also induce snoring and sleep deprivation. Several studies done on a group of rhinitis patients found a correlation between daytime sleepiness and the quality of life with an increase of allergic rhinitis. The studies suggest that the condition may also affect the biological clock and sleep quality of patients like loud, persistent snoring at night.