Snoring Solutions

Why and How to Wear a Chin Strap to Alleviate Sleep Apnea

Apnea Chin Strap

Alleviate Sleep Apnea 

A sleep apnea chin strap worn before bedtime tackles mouth breathing by keeping the relaxing jaws in a firm position. It’s important to clear breathing through the mouth in order to alleviate the loud snoring symptom of apnea, alongside dry mouth or a sore throat when one wakes up in the morning. Those symptoms occur since apnea patients have a tendency to sleep slack-jawed with an open mouth. A chin strap can clear this. Besides, breathing through the nose is a healthier practice than mouth breathing.

However, if you have nasal congestion or suffer from a deviated septum, you need an alternative procedure to clear mouth breathing apart from chin straps. Consult with a sleep specialist before purchasing the cure for mild to moderate apnea.

When it comes to usage, chin straps will be adjustable enough so that your jaws stay in position, but not too stretchable that the mouth opens. There is a concern in apnea patients that chin straps made of elastic material may not be fully beneficial to apnea treatment, but that isn’t true if you know how to wear it. Make it a point to strap the chin strap snugly when wearing before sleep. Most such devices are sturdy enough to keep the jaws in position, so you need not bother about waking up with an open mouth.

  • Loosen the strips of the chin strap first up
  • Place the thumb around a half-inch away from the strip, rip it, then take off the thumb and place the strip there.
  • If you are male, you need not bother about strands of hair getting tangled up with the straps. For girls, this may be a concern. If so, it’s better to wrap a piece of cotton around the top portion of the chin strap and wear it.

The apnea chin strap is meant to hold the jaws in a firm resting position, and not necessarily to clamp the jaws to make the mouth closed fully. If the one you own is not a one-size-fits-all chin strap, try alternate positions in order see which one works best to clear mouth breathing. Some apnea patients use elastic bandages to alleviate apnea and its associated symptoms, but the benefit of the chin strap is that you need not retrofit it every night.

Kids with Snoring May Develop ADHD

Snoring Mouth Guard

Snoring And ADHD

It is true that most of the kids snore and there is nothing wrong with it, as the snoring issues get automatically solved with the passage of time. However, it is significant to note that some children snore occasionally and they are unable to get a good night’s sleep because of this serious sleep disorder. If your kid is having such an issue, then you should immediately take him/her to a health care provider and implement the necessary precautionary steps to help stop snoring.

You should take note of the fact that ignoring the snoring related issues of your kid is not a wise move because it will make him/her fall prey to serious health disorders in the future. So, you should consult with the health care provider and consider about investing in a snoring mouth guard. This medically proven snoring aid is comfortable to wear and will help your kid to reduce or stop snoring with ease.

Recent studies conducted by experts in the field of medical science revealed that childhood Obstructive Sleep Apnea, childhood snoring, and pediatric nasal congestion would have major impacts on the overall well-being and health of kids. Some experts even claim that nighttime airway obstruction such as snoring might also result in childhood Attention Deficit-Hyperactivity Disorder (ADHD).

The daytime symptoms of snoring and pediatric sleep apnea in kids include social or behavioral problems, mood swings, depression, anxiety problems, trouble concentrating on tasks, and poor academic performance. You should also note that children who are suffering from ADHD would have trouble falling asleep and they are at a greater risk of falling prey to snoring and other sleep disorders.

As per an allergy and asthma expert, Dr. Brian Rotskoff, “The connections between sleep and behavior are strong. But it can be a chicken-or-the-egg scenario. It’s difficult to know whether sleep problems cause ADHD or ADHD causes sleep problems. Or, if the problems associated with poor sleep habits are just very similar to those of ADHD.”

Dr. Rotskoff further says that, “Sleep problems in kids aren’t necessarily cause for alarm. But there is significant evidence that if we improve children’s sleep quality, their daytime behaviors and abilities will also improve. For some kids, that could mean warding off an ADHD diagnosis or finding new ways to improve learning and social behaviors.”

There have been many studies on snoring and sleep apnea recently, which point out that the said sleep disorders lead to worse health issues. That is why it is better to consult with a specialist as soon as the symptoms are noticed and take the necessary remedial steps.

 

3 Grades of Snoring, Their Side Effects and Symptoms

Snoring Mouth Guard

Grades Of Snoring

Snoring occurs when the throat muscles relax during sleep, collapsing the airway in the back of the throat against the roof of the mouth. This triggers a partial blockage in the airway and lead to the vibration of the soft tissues. The three grades of snoring refer to the level of snoring sound when in sleep.

Grade one snoring, also known as simple snoring, refers to snoring that is infrequent and not all that loud to cause a distraction to the bedfellow. In this level of snoring, the breathing of the individual stays unaffected, meaning breathing will not pause after he or she snores, as oxygen levels stay adequate. In grade one snoring, people won’t encounter serious health issues related to the Sleep Apnea symptoms.

Grade two snoring refers to snoring that tends to occur around three days a week. Henceforth, the bedmate will be able to notice how loud you snore. It is in this level that snoring causes breathing cessations in sleep. For instance, the person may wake up gasping for breath at night or even do so feeling a choking sensation. Grade two snoring may necessitate the snorer to go see a doctor for suggestive treatment options such as oral appliance therapy. You may feel sleepy and daytime fatigue or even go through negative moods during the day. They are all certain side effects of sleep deprivation and probable lack of oxygen when snoring occurs frequently.

Grade three snoring is when the health condition turns severe. This is the level of snoring, where the snorer may encounter Obstructive Sleep Apnea symptoms at night. OSA is characterized by loud snoring and breathing cessations that tend to last for a few seconds, minutes, or even recur for an hour during sleep. Henceforth, apnea causes daytime fatigue that is more than previous level alongside mild depression, anxiety, lapses in concentration, memory loss and even other potential health problems.

An amazing fact about Obstructive Sleep Apnea is that the sleep disorder causes breathing difficulties unknowingly to the snorer, alongside the said symptoms that they often get used to gradually over time. If you feel you or your loved one encounters snoring, it will be wise to bring that to the attention of a sleep specialist who may a recommend you a stop snoring mouth guard to clear the airway obstruction and allow free flow of air.

Common Sleeping Disorders in Teenagers

Snoring Solutions

Common Sleeping Disorders

Teens are the hope for a better future and, hence, they must be nurtured well. There are many things though, that can affect your teenager kid, as this is their growing age, and hormones play an important role during this time. It will be better if you keep a tab on their health all the time, especially their sleeping disorders.

If your teen is getting tired often or taking a nap every 3 to 4 hours, and finds it hard to concentrate, they might be suffering from sleeping disorders. Below are the habits and patterns of teenagers that you must keep an eye on to help your kid overcome his/her sleeping problem.

Patterns and Habits

The patterns that you must change in your kid are as follows.

Less Sleep – Your kid sleeps only for 4-5 hours in bed.

Distractions – Your kid is glued to the mobile screen once he/she is in the bed, listening to music, watching movies, playing games, or reading books, etc. They do all these things except sleeping.

Below are the habits that cause sleeping problems.

Academic Pressure – One of the main things that affect your teen’s sleeping pattern is the academic pressure. The extra pressure or stress caused due to this can reduce your kid’s sleeping time and lead to inadequate sleeping patterns.

Coffee – Most of the teens will be addicted to coffee, as it is a stimulant that keeps their mind awake and helps them to study and concentrate for a longer period. However, this characteristic of coffee can also cause insomnia in your kid.

Types of Sleeping Disorders in Teens

Remember that the lack of sleep can cause tiredness in your kid and can affect their performance. The common types of sleeping disorders that can affect teenagers are as follows.

Sleep Apnea – The lack of sleep in the teens can lead to a sleeping disorder called sleep apnea or OSA (Obstructive Sleep Apnea). In this disorder, the breathing of the affected person is frequently disturbed because of the obstruction in their airways during sleeping. Here, the teens pant for breathe after an interval, and this condition can occur around 30 times in an hour.

Insomnia – if the teens are deprived of sleep throughout the day, they are suffering from insomnia. A teenager needs an average sleep time of 8–10 hours a day; any change in this can cause fatigue and results in low concentration and performance.

Treatment

The sleeping disorders in your teens such as sleep apnea can be treated using ant snoring mouth guards and by making effective changes in their lifestyle. Besides, they should also avoid using beverages that contain caffeine like coffee, tea, soft drinks, and diet pills during the night.

5 Juices to Try Out for Relieving Snoring

Snore Guard

Tips To Relieve Snoring

Juices are an excellent alternative for relieving snoring due to their immense therapeutic benefits. Regular consumption of juices can reduce snoring since it will keep the airways clear of any excess mucus. The nutritional value of fruit juices can help in restoring lung health and rejuvenate the tissues and glands located in the airways that can reduce snoring and other breathing problems. However, relying on juices may only reduce snoring and a permanent relief from snoring requires the use of a snore guard along with that. Below are five juices to try for relief from snoring.

Horseradish Juice

Drinking horseradish juice is a highly effective way to reduce snoring. Regular consumption can help in clearing the upper respiratory tract by activating thermogenesis. It can thin down the mucus buildup in the throat and thus remove them from the airways. Horseradish juice is also a viable remedy for treating asthma and allergy. It is recommended to take one glass of horseradish juice mixed with honey or lemon juice daily for reducing snoring.

Onion Juice

Onion juice can act as a decongestant and clear any blocks in the nasal and throat passages. Onion juice can also reduce the mucus buildup in the airways that prevents them from getting constricted thus reducing snoring. It is also known for its anti-inflammatory properties that can prevent the airways from swelling. Daily consuming a half glass of onion juice mixed with lemon juice or honey before going to bed can relieve snoring.

Lemon Juice

Lemon juice is a common drink consumed by most individuals and has a range of benefits for the respiratory system. As a rich source of Vitamin C, drinking lemon juice daily can boost the immune system and keeps infections at bay. It can also clear any respiratory infections much faster, thus eliminating mucus production. Daily consuming one glass of fresh lemon juice before sleep is an effective way to relieve snoring.

Ginger Juice

Ginger juice is yet another effective option for reducing persistent snoring among individuals. It has both anti-inflammatory and antibacterial properties that can cure any sort of infections in the respiratory tract. This will prevent the excess production of mucus, thus clearing the nasal and throat passages for alleviating snoring. Drink a half glass of ginger juice combined with lemon or honey can help in reducing snoring.

Vegetables, Lemon, and Ginger Juice

Juice prepared from a combination of lemon, ginger, carrots, and Apple is known for its effectiveness in curing snoring. This juice contains many vital nutrients and can help detoxify the lungs and throat. Regular drinking of this mixed juice can help in keeping the airways clear, thus preventing the onset of snoring.

Different Types of Snorers and the Available Treatment Options

Stop Snoring

Types Of Snoring

Snoring is a condition that is caused due to obstructed air movement during breathing. According to a recent survey, nearly 90 million Americans suffer from snoring. Shockingly, snoring can be the sign of serious issues such as heart disorders, BP, respiratory disorders, sleep apnea, etc., although many affected individuals take it very lightly.

To address the snoring problem properly, you must be aware of the types of snoring. Below are the different types of snoring and the methods to alleviate it.

Nasal Snoring

Nasal snoring is caused because of the blocked air passage through the nose. This blockage happens mainly because of allergies, cold, and flu. All of these will make the inhaled air to pass through the throat forcibly that creates a vibration of the soft tissues on its way, resulting in the harsh snoring sound.

A deviated septum too can cause nasal snoring. A septum is a thin bridge that separates the left and right nasal cavities. In deviated septum, the bridge will be inclined to one side resulting in restricted airflow through that nasal cavity. This can be the result of either a congenital defect or injuries. Besides, deviated symptom hardly shows any symptoms and hence most of the people are unaware of this.

Tongue Snoring

Tongue snoring is caused when our tongue restricts the airflow to the lungs. This is caused when the tongue falls back into the throat while sleeping as the tissues and muscles of the mouth usually relax then. The condition worsens when you consume alcohol or use any relaxant drugs before bedtime, as they make the mouth palates to relax more. Besides, sleeping on the back may also lead to tongue snoring.

Mouth Snoring

Mouth snoring is caused due to obstructive airflow while breathing through the mouth. When you breathe through your mouth, the air hits back at the throat head creating vibrations in the soft palates that causes the snoring sound. This occurs mainly when you sleep on your back or when you keep your mouth open while sleeping.

Treatment

The primary treatment for all kinds of snoring is to stay away from all kind of dust and other allergens including pet fur and pollens. You can also use a mandibular advancement device that brings your lower jaw front and keeps the airway wider for a free flow of air during sleep.

Note that it is essential to diagnose the root cause of the snoring issue to find an effective remedy for the problem. Consulting with a specialist is always a better move when compared to taking any countermeasures on your own. Although making some changes in your lifestyle can help, medically proven methods to alleviate snoring include the use of anti snoring mouth guards, chinstraps, CPAP machine, anti snoring pillows, etc. However, it is still recommended to consult a doctor before using any anti snoring aids.

Why Sleep Apnea Patients Should Stay Away from Dust Mites

Mouthpiece For Sleep Apnea

Sleep Apnea And Dust Mites

If your surroundings at bedroom have dust particles, which are invisible, it may aggravate asthma or snoring. That is because the particles enter the lungs through the respiratory tract or to the sinuses through nasal airways, thus triggering breathing difficulties. That is why you may need to consider using air purifiers for filtering particles and airborne dirt so that nighttime breathing becomes relatively easier to you. In fact, doing this is a good hygiene practice, which will lessen snoring and bring about a peaceful sleep.

The purifier’s design will also eventually determine the particle size it can filter from the air. For instance, an air purifier featuring a paper filter would filter the large particles from the atmosphere, but if you have allergies or are living with someone who smokes, consider choosing one featuring a HEPA filter to trap minuscule particles.

Even if you are living in an atmosphere free of smoke, you might still come across pollutants in the air. Thus, it is important to keep the surroundings at home free of dust particles to prevent snoring due to allergies altogether. In addition to that, if smoke or pollen exists at home it might collect plenty of germs and dust which may potentially aggravate respiratory conditions.

House dust mites cause blockages in the respiratory tract. Moreover, the majority of people suffering from hay fever stay allergic to dust mites at home while a few stay allergic to pet danders. Therefore, inhaling dust mite can be dangerous for those having allergies and can worsen the asthma symptoms often referred to as ‘asthma attacks’.

This happens due to mucus tightening up around the airways even as other symptoms of asthma including sneezing, cough and postnasal drip may also worsen. Dust mites at home can be the underlying cause of a runny nose occurring throughout a year in an asthma patient. Stuffy nose can also worsen apnea and snoring and thereby aggravate the asthma symptoms.

However, if you use precautionary measures such as air purifiers, you can reduce the microscopic dirt in the surrounding air and maintain an adequate air quality for better breathing. Reducing the air pollution will lessen the allergy symptoms making breathing at all the more easy to you. Besides that, reducing the swelling of nasal passageway and the stuffy nose caused by the airborne allergies can potentially affect how your snoring lessens.

Snoring in Kids Can be a Sign of Serious Sleep Disorders

Sleep Apnea Mouth Guard

Sleep Disorders In Kids

Snoring is one of the most common sleep disorders in children and it affects more than a million kids every year. It is true that most of the kids snore, but that can happen often and more loudly in some children. So if your kid is an frequent snorer, then you should take him to a health care provider and implement necessary precautionary steps to stop your kid’s snoring.

The health care provider will advise your kid to make a few lifestyle changes and to cut down dairy products from his/her diet. If that does not work, then you will need to buy a sleep apnea mouth guard for your child. These comfortable snoring aids are highly effective, comfortable, and they can help your kid to cut down or even stop snoring within a few weeks’ of regular usage.

The Severity of Snoring in Children

Several parents have a misconception that the snoring issues of their child will get resolved on its own with time. The reality is that snoring and other sleep disorders can bring severe health disorders to your kid. Results obtained from recent studies indicate that childhood snoring can be a sign of a serious health disorder.

ENT specialist, Dr. Micahel Latshaw says that, “Kids that don’t get good quality sleep are more likely to exhibit symptoms of hyperactivity. Studies have shown recently that a lot of kids are misdiagnosed with ADHD and ADD when really it comes down to they’re not getting the right sleep that they need.”

As per Dr. Latshaw, if parents are experiencing “difficulty waking them up in the morning, or teachers saying, ‘well, he’s falling asleep’ or, ‘he’s just tough to reign in’, if their grades are falling off, or if there’s symptoms of hyperactivity and just inability to focus,” then there is a good chance that your kid is struggling with snoring or other sleep-related issues.

Dr. Latshaw also added that the surgical removal of tonsils might fix the issue in most kids. However, he also stated that the treatments might vary based on the patient. “Sometimes it can be as simple as a steroid nasal spray to help open up the nose or treatment of allergies in another way,” he said. “In some cases, children outgrow their sleep apnea. As their faces and their bodies grow, the airway opens up, and they stop snoring.”

What you need to know about Snoring in Pregnant Women

Snoring Devices

Snoring In Pregnant Women

Pregnancy is an important period involving happiness and disconcertion for women over the course of around 40 weeks. Women should take care of the baby during each trimester while also try to maintain self-health since the child also undergoes a physical transformation during the stage. Henceforth, it is quite essential for women to get adequate rest during the pregnancy period.

However, they would face issues such as muscle pain, overnight fatigue, heartburn, and metamorphosis, which might affect their sleeping pattern or prevent them from getting adequate sleep. In the starting trimester of pregnancy, women tend to feel excessive jadedness due to the increased production of the hormone ‘progesterone’.

In addition, sudden changes in metabolism in women may cause the lethargy, which may even impede sleep. However, in the second trimester of pregnancy, women usually sleep better but snoring occurs in the weeks thereafter. Snoring in pregnant women is attributed to many factors including the below ones:

  • A rise in estrogen hormone levels which swells the mucous membranes. This in turn cause blockages in the nasal airway aside from causing other issues like pigmentations on the skin, and nausea.
  • Pregnancy causes a surge in blood count in order to support the baby’s growth. The rise in volume would cause expansion of the blood vessels. This is bound to occur in the nasal cavity.
  • The physical transformation results in the formation of excess fat around the neck and the throat of pregnant women. This might block the airway and the breathing process. Women facing gestational diabetes are susceptible to sleep apnea too.

That is why a pregnant woman should seek help from their spouse to monitor the sleep patterns and even consult with a sleep specialist to diagnose apnea. The tests of apnea include a home sleep test that comes in handy especially for pregnant women. Usually, apnea is characterized by heavy breathing, which causes cessations and makes patients gasp for breath for a few seconds or more. Mild to moderate apnea with loud snoring is often cured by anti snoring devices like the mouthpiece that advances the lower jaw forward and helps the snorer to reduce or stop snoring.

Since apnea affects the quality of sleep and can even result in serious sleeping disorders. This means that pregnant women who snore should take appropriate treatment and follow doctors’ recommendations on diet. The sleep disorder may cause overnight fatigue, tiredness in the daytime, and affects cognition. Besides, loud snoring during pregnancy may make women prone to preeclampsia, a medical condition characterized by high blood pressure levels.

Why Hydration and Diet Matters in Improving your Sleep Quality

Snoring Mouth Guard

Sleep Quality And Hydration

A snoring mouth guard advances the lower jaw forward, facilitates free flow of air, and improves the quality of sleep. The dentists often prescribe the Mandibular Advancement Device for snoring due to a receding jaw. Along with that, if you improve your diet by sticking to the food items, which are recommended in Oral Appliance Therapy, you can recoup from snoring in the best way possible.

Drinking water provides nutrients for each and everyone including those suffering from obesity and even diabetes, which are two common causes of snoring. Consuming water in optimal quantities can help you in coping with snoring issues associated with excess weight or blood sugar. Dehydration causes the mucus in the back of the mouth to thicken when in sleep which can cause a partial blockage in the airway and snoring. That is why you should hydrate your body to get a peaceful sleep altogether alongside the snoring mouth guard.

Even to prevent dehydration people drink vegetables, fruits, and other food containing high amounts of water. Alternatively, you can try using humidifiers in order to keep adequate moisture in the bedroom. This can prevent a dry mouth and throat, but you should also stay hydrated to prevent snoring.

Water is the best way to maintain optimal body fluid levels, and that would affect the quality of your sleep. People who have symptoms of diabetes tend to drink almost half the body mass in water alone for the betterment of sleep, which means a man weighing 90 kilos should drink close to 5 liters of water. Moreover, consider consuming salt water as one of the alternative snoring remedies since excess quantities of water may digest alongside minerals.

You can try to take a quarter tablespoon of salt with a liter of water to avoid that. You can also change the measurements as per your needs, but ensure that salt dissolves adequately in water, since excess salt may also cause dehydration. Once your body starts hydrating, you should also avoid caffeine intake, smoking, and alcohol consumption to tackle snoring gradually over time.

Note that excess sugar intake may also cause dehydration and snoring much like heavy food items such as dairy products and red meat. So abstaining from the lifestyle habits that might affect your breathing as well the tissues in the nose and the throat is always better.