Snoring Solutions

Why Hydration and Diet Matters in Improving your Sleep Quality

Snoring Mouth Guard

Sleep Quality And Hydration

A snoring mouth guard advances the lower jaw forward, facilitates free flow of air, and improves the quality of sleep. The dentists often prescribe the Mandibular Advancement Device for snoring due to a receding jaw. Along with that, if you improve your diet by sticking to the food items, which are recommended in Oral Appliance Therapy, you can recoup from snoring in the best way possible.

Drinking water provides nutrients for each and everyone including those suffering from obesity and even diabetes, which are two common causes of snoring. Consuming water in optimal quantities can help you in coping with snoring issues associated with excess weight or blood sugar. Dehydration causes the mucus in the back of the mouth to thicken when in sleep which can cause a partial blockage in the airway and snoring. That is why you should hydrate your body to get a peaceful sleep altogether alongside the snoring mouth guard.

Even to prevent dehydration people drink vegetables, fruits, and other food containing high amounts of water. Alternatively, you can try using humidifiers in order to keep adequate moisture in the bedroom. This can prevent a dry mouth and throat, but you should also stay hydrated to prevent snoring.

Water is the best way to maintain optimal body fluid levels, and that would affect the quality of your sleep. People who have symptoms of diabetes tend to drink almost half the body mass in water alone for the betterment of sleep, which means a man weighing 90 kilos should drink close to 5 liters of water. Moreover, consider consuming salt water as one of the alternative snoring remedies since excess quantities of water may digest alongside minerals.

You can try to take a quarter tablespoon of salt with a liter of water to avoid that. You can also change the measurements as per your needs, but ensure that salt dissolves adequately in water, since excess salt may also cause dehydration. Once your body starts hydrating, you should also avoid caffeine intake, smoking, and alcohol consumption to tackle snoring gradually over time.

Note that excess sugar intake may also cause dehydration and snoring much like heavy food items such as dairy products and red meat. So abstaining from the lifestyle habits that might affect your breathing as well the tissues in the nose and the throat is always better.

How Sleep Apnea Triggers Migraine Headaches

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Migraine And Sleep Apnea

The presence of sleep apnea can hamper the normal sleep cycles of an individual. It can lead to a temporary cessation of breathing due to obstructions in the air passages. This can severely affect the entire health of an individual as such pauses during breathing can lead to a lack of oxygen in reaching the crucial areas of the body. The brain is one such major part of the body that requires sufficient amount of oxygen.

Interfering with the normal functioning of the brain especially during sleep can lead to the occurrence of numerous conditions, mostly headaches. However, it is seen that sleep apnea can trigger not only ordinary headaches but migraines as well. In fact, most specialists are attributing sleep apnea as a major cause of migraine. Mostly, they recommend that those suffering from migraines wear some sort of sleep apnea mouth guard to ensure free airways thus alleviating the problem.

Causes

Sleep apnea affects a person in a number of ways, mostly with the areas in the body that requires an adequate supply of oxygen. Sleep apnea and migraines are bound together by the common attribute of stress. Obstructive Sleep Apnea can lead to blockages in the airways thus leading to disturbances in sleep. This results in the individual to wake up several times during the night thus preventing him/her from having a quality sleep.

Disturbances in the normal sleep cycle can result in the individual to develop various disorders. It can considerably affect the normal functioning capacity of the brain, thus leading to lack of productivity, mood swings, and ultimately, stress. This buildup of stress can trigger migraine headaches in individuals.

Effects

Sleep apnea and the subsequent migraine developed from it can cause several harmful effects on the body. If left untreated it can result in brain damage over time and many other diseases such as hypertension, stroke, and depression. In fact, both snoring and sleep apnea can cause brain damage because of decreased oxygen and blood circulation.

The pauses during breathing can hinder the brain from getting adequate oxygen for its functioning this resulting in irreversible damage to the brain. This paves the way for risks of stroke and the development of other conditions like memory loss.

Treatment

One of the best ways to prevent migraines associated with sleep apnea is to ensure that the airways are clear of any obstructions. Numerous snoring solutions like mouth guards can position the jaws in such a way to facilitate easy breathing free of any obstructions thus offering quality sleep.

In some individuals, the nasal airways and cavities have slight deformities, which can only be treated by the right surgical procedures. Treating sleep apnea and migraines associated with it at the earliest will help prevent any complications such as stroke or hypertension.

What Sleepers can do if Wisdom Teeth is the Underlying Cause of Snoring

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Wisdom Teeth And Snoring

Snoring occurs due to a partial blockage in the back of the throat and a vibration in the mouth palates. When one inhales and air rushes past, it causes a vibration in the tissues and forces throat to recede back. The consequence of this is the loud sound of snoring.

The underlying causes of snoring are several, such as blockages in the nose due to mucus build up, excess weight around the neck, and mouth breathing. However, not many know that the wisdom teeth, which grow in the back of the mouth, can also lead to snoring issues.

Wisdom teeth are common in people who are above twenty years of old, where the tooth is stuck below the jawbone and go partially under the gingival. The consequences are tissue swelling, tooth pain, etc., and the soft tissue forming above the partially erupted teeth may become infected and cause Pericoronitis.

This medical condition causes pain at night and leaves the person to sleep with the mouth wide open and slack-jawed. This, combined with the inflammation in the back of the mouth, may be troublesome to your sleep. The condition is not necessarily curable by using snoring solutions like the mandibular advancement devices, which advance the lower jaw forward and clears the partial blockage in the airway.

If your snoring is caused by a receding throat, the anti snoring mouthpiece would give a free flow of air. However, wisdom teeth would make you want to try alternative remedies not only to improve the structure of the mouth but also to stop snoring.

Remedies for Wisdom Teeth

If swollen teeth are partial in the gum, then you can try rinsing the mouth using warm water dissolved in salt. Better yet, clear the wisdom teeth before swelling becomes severe, so gobbling the warm salt water in the back of the mouth for 1 minute or so would gradually cure the underlying cause of snoring. However, if you have the condition you should consult with a medical professional and ask for suggestions regarding remedies for Pericoronitis.

The dentist may prescribe you some antibiotics as medication for the condition. However, do not forget the salt-water treatment for mouth sores, as it is equally important for the betterment of your oral health.

Use Anti Snoring Devices to Improve Breathing and Safeguard Relationships

Snoring Devices

Anti Snoring Devices

The healthy respiratory rate of an adult person lies in between 10 to 12 per minute breaths. Each inhaling leads to 500 milliliters of air, and such breathing would provide a healthy amount of oxygen to the respiratory systems in the body. However, those suffering from loud snoring and Obstructive Sleep Apnea tend to inhale more air than normal people would. If you inhale heavily in a deep sleep state, then chances are you breathe fast and inhale more air than what is considered ideal breathing.

This hyperventilation does not necessarily add more oxygen levels into the blood, and since oxygen is highly saturated, it leads to a reduction in carbon dioxide. In order for the oxygen to release from the erythrocytes, carbon dioxide should be present in the blood cell. Breathing and snoring are related in the sense that snoring leads to bad breath. Loud snoring in sleep is often taken lightly, but is a medical condition that should be looked upon. If not treated in time, snoring may lead to sleep apnea, an increase in blood pressure or even cardiovascular problems.

However, snoring causes some annoyance to the bedfellow. The vibration in the soft palate is often felt in the upper airway and often results in the snoring sound. Snoring is not just loud breathing in sleep triggered due to the intake of more air via a receding throat, it also induces the nasal tissues and the throat tissues to vibrate. That is why you should conduct a measurement and monitor your sleep patterns to know if your breathing is within the safe zone. Loud snoring ranges up to 60 to 90 decibels, which is several notches above the talking decibels, and this is reason enough for spouses to look for anti snoring devices like the stop snoring mouthpiece.

Snoring may affect relationships, but with proper remedies, you can alleviate the health condition. Healthy breathing is always breathing comfortably through the nose and one that is calm. People who breathe heavily at night can encounter apnea symptoms like gasping for breath, and constantly waking up from sleep due to snoring.

If you are a healthy person, your breathing mechanism would also be calm, and your relationships peaceful. If you are facing issues in breathing during sleep or if your partner is complaining of your snoring sounds often, get in touch with an expert and take measures to treat the condition before things get worse.

Who Can Use a Chin Strap for Standard Cases of Snoring

Chin Strap For Snoring

Using Chin Strap

Chin straps are one of the most affordable, non-invasive remedies for snoring available in the market as of now. The strap for snoring enables breathing through the nose and is worn around the head prior to sleep. The chin strap would help keep the lower jaw forward throughout the sleep and even if you roll on the bed, the strap remains affixed.

Snoring often occurs due to partial blockages in the back of the throat, and many of the snoring remedies would solve that by advancing the lower jaw. The positioning of the lower jaw is pivotal in controlling snoring and like the Mandibular Advancement Devices, the anti-snoring chin strap also keeps the jaw in an advanced position to help in less congested breathing.

How the Device Works

An important function of the chin strap for snoring is to prevent the muscles in the jaws from vibrating when you inhale. Oftentimes, when a person falls into a deep sleep, the chin recedes slightly, leaving the mouth partially open, causing an obstruction in the back of the throat. However, when you wear the chin strap the lower jaw remains closed, in turn leaving the upper airway free of obstructions and giving sufficient air to the respiratory systems. Such kinds of non-invasive snoring remedies not only improve breathing process in the sleep but also help the user have a peaceful sleep.

Who Should Be Using Chin Straps for Snoring

It is quite important for you to consider some aspects before buying a chinstrap. For instance, you need to take into account the way snoring occurs in your sleep. There are self-help tests that would help figure out the type of snorer you are with utmost ease. One such test is to breathe through one nostril with the mouth closed. If you can breathe easily through the other nostril, then chances are that using a nasal dilator may resolve the snoring issue you are facing.

Chinstraps can help especially if you are a mouth breather, as the device can help keep a check on the issue with mouth closure that triggers snoring. However, if you have blockages in the nasal cavity you should be trying other snoring remedies like the nasal dilators or humidifiers.

Snoring and Acid Reflux

Chin Strap For Snoring

Snoring And Acid Reflux

Health experts claim that people who suffer from gastroesophageal reflux disease (GERD), commonly called as acid reflux, usually suffer from snoring, and in the worst cases, experience chest pains not related to heart problems. Studies show that acid reflux can also lead to coughing, sore throat, sinusitis, and wheezing, in addition to chest pains and snoring.

In acid reflux, the stomach content flow into the lower part of the esophagus, which is the tube from the throat region to the stomach. One of the most common symptoms of acid reflux is heartburn, where other symptoms can be recurring chest pain, dry cough, and sore throat. The person can also experience constant tiredness and this can be an indication of some complication.

When the acid reflux becomes much persistent, it can disrupt the life of the person and damage the esophagus. This type of acid reflux is usually called gastroesophageal reflux disease.

Acid reflux is not a pleasant situation to be, especially if the person confuses the problem with heart issues. After all, chronic snoring, or that caused by sleep apnea can result in heat issues, diabetes, hypertension. In any case, sleep loses due to snoring, irrespective of the cause, can result in overeating to compensate, which can in turn lead to gain in weight.

Weight gain can further aggravate the snoring problem and can lead to diabetes, hypertension, artery problems, and many more. Therefore, if your snoring and resulting daytime sleepiness and fatigue are caused by acid reflux, it needs to be taken care as fast as possible.

In the opinion of many doctors, acid reflux can be minimized by having wise eating habits. Experts say that it will be beneficial to eat smaller meals and not to have dinner close to bedtime. A good strategy will be to eat dinner four or five hours before bedtime. If you eat close to bedtime, it can lead to increased acid levels in the stomach, which is the main cause of GERD.

If you snore at night and experience tiredness and fatigue in the morning, you will have to get professional help to find the underlying cause. If acid reflux is not the cause of your snoring and resultant tiredness, simple snoring aids like a chin strap for snoring might help you fix the issue and help you have a good sleep.

Causes and Effects of Snoring in Children

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Snoring In Children

Snoring is a condition mostly known to affect adults and the elderly. However, new studies have proven that snoring affects about 20 percent of the children in the US.

Mostly, snoring in children is caused due to common factors like cold or the presence of any allergies. However, it might also be caused due to other problems like a deviated septum or sleep apnea. Snoring is not persistent among children as it is in adults and occurs only on a small percentage of them. Nonetheless, it should be treated early, as repeated snoring episodes can hinder the normal development of the child.

Causes of Snoring in Children

Inflamed Tonsils and Adenoid – Inflamed tonsils and adenoids are one of the key causes of snoring in children. When inflamed, these glands can cause obstruction in the airways, thus resulting in snoring. Such inflammations are either inherent or occur due to specific infections like tonsillitis.

Abnormal Anatomy – Abnormal anatomical development of a child can also lead to snoring. It can also lead to the snoring to increase as the child gets older. Abnormalities can result in the development of narrow throat, small jaws, deformed nostrils, deviated septum, thin airways, and inappropriate alignment of the teeth.

Muscle and Nerve Coordination Issues – Lack of proper coordination between the nerves and the muscles can result in the breathing to become irregular. If the child has any kind of nerve damage or low muscle action, it can lead to the improper functioning of the airways thus resulting in low air intake and snoring.

Effects of Snoring on the Child’s Health

Children are vulnerable to a host of issues because of snoring since they are in their crucial developmental period. Snoring is known to have an effect on the physical, mental, and emotional health of a child. Continuous snoring among children can even translate into heart diseases and other respiratory ailments. Besides, snoring in children can also lead to developing hypertension and high cholesterol from an early age.

Another notable effect of snoring is in the mental and emotional well being of a child. Snoring can lead to a decreased quality of sleep, which can considerably affect the child’s ability to concentrate and remain alert during the day thus draining them of energy. Note that all the said health issues can become quite complicated if left untreated when the child grows up.

Solutions

There are many treatment methods for curing snoring among children. This mainly involves making adjustments in the diet or by teaching them with various physical exercises involving the neck areas. However, these snoring solutions only relieve snoring to some extent. Using devices like an anti snoring mouth guard is the best way to fully cure snoring among children.

When compared to other treatment options, anti snoring mouth guards are compatible for use by children and permanently cure snoring with regular use. Besides, these mouth guards can also help in the proper alignment of the jaws in the child, thus preventing any instances of snoring in the future.

Connection between Daily Headache and Snoring

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Headache And Snoring

Studies show that snoring is not just a headache to the people trying to sleep near the snorer, but can also cause headache to the snorer. Some of the recent studies establish a link between chronic snoring and headaches. However, it is not clear if the snoring causes headaches or if it is the other way around.

A study conducted by the National Institute on Aging found that people who suffer from chronic headaches were like to be chronic snorers when compared to those who suffered from headaches occasionally. “We have known that headaches are common in people with sleep apnea, but we found that snoring per se is an important predictor of headaches, even in people without apnea,” said Ann I. Scher, PhD, the lead researcher of the study.

Scher compared 206 subjects who suffered from chronic headaches, which was defined as a minimum of fifteen headaches per month, with 507 subjects who suffered from headaches occasionally. It was reported that twenty four percent of the chronic headache sufferers were also chronic snorers. After making adjustments for the various characteristics like alcohol consumption and obesity, which are associated with snoring, the daily headache sufferers were about 3 times likely to report snoring, when compared to those who had headaches occasionally.

Scher is planning to do further studies to find if anti snoring devices can also help to cut down headaches in chronic snorers. “The headaches could be causing the snoring, or the snoring could be causing the headaches, or both,” she said. “Chronic headaches can result in disturbed sleep, and pain medications can aggravate [snoring]. On the other side, sleep deprivation or excessive sleep can trigger migraine attacks in some people.”

Stephen Silberstein, MD, who is a specialist in headache opinioned that people with frequent headaches might not be cured just by curbing the snoring problem with some stop snoring solutions. “Snoring is merely a symptom,” he said. “I think it is important to find out why people are snoring. If they have sleep apnea then snoring strips aren’t going to fix the problem. And if it is something else, they need to know what it is.”

Silberstein added that a common cause of chronic headaches is medication overuse, and some of the medications can also lead to snoring. “Any acute medication taken in excess can produce daily headaches,” he said. Apparently, sedatives and muscle relaxant medications are known to trigger snoring issues.

Different Types of Sleep Apnea

Snoring Mouth Guard

Types Of Sleep Apnea

Sleep apnea is a common sleep disorder in which a person stops breathing for a few seconds while sleeping. Most of us might be well aware of the most prevalent type of sleep apnea, which is obstructive sleep apnea. However, it usually goes unrecognized that there are other types of sleep apneas. The different types of sleep apnea are explained below.

Obstructive Sleep Apnea (OSA)

OSA is the most common form of sleep apnea. It is estimated that Obstructive Sleep Apnea affects about four percent of men and two percent of women. OSA is caused by complete or partial blockage of airways while sleeping.

During apnea, the air will not be able to move beyond the obstruction decreasing the flow of oxygenated blood to the brain. The brain will have to awaken partially from sleep to make the body breathe. Usually, this will be accompanied by loud chocking, gasping, or snorting sounds as the person takes deep breath to fight the obstruction.

Symptoms of OSA can include loud snoring, excessive daytime sleepiness, frequent breaks in breathing while sleeping, restless sleep, and irritability or depression.

Central Sleep Apnea

CSA happens when brain momentarily fails to signal the muscles that control breathing. OSA can be thought as a mechanical problem, whereas CSA is more of a communication issue. CSA is much less common than OSA, and as per some estimates, almost 20% of the cases of sleep apnea are CSA.

The cause of CSA is often times medical conditions and problems affecting the brain. Different causes can lead to varied symptoms and different types of CSA. Symptoms include irregular breathing or stopping breathing during sleep, chronic fatigue, breath shortness leading to awakenings, morning headaches, difficulty in concentrating, mood swings, and snoring (not as prevalent as in cases of OSA).

Mixed Sleep Apnea or Complex Sleep Apnea

Complex Sleep Apnea shows a combination of both OSA and CSA symptoms. Some of the OSA patients being treated with Continuous Positive Airway Pressure (CPAP) machines can develop symptoms of CSA. This has been noticed in sleep labs and a recent research found that about fifteen percent of the sleep apnea patients believed to have OSA actually suffered from mixed sleep apnea.

As per the study, the airways of the patients were freed during CPAP treatment for patients with OSA by splinting them open. However, the patients continued to face difficulty on breathing. Their OSA symptoms shifted to CSA symptoms with CPAP therapy.

These are some of the different types of sleep apnea. If you have symptoms of any of the above sleep disorders, visit a physician at the earliest and make sure that the health condition is properly dealt with. If the symptom is just snoring, you can try an anti snoring mouth guard or some other anti snoring aids to counter the issues before it turns worse.

Why Dentists Recommend Using Snoring Mouthpiece

Snore Guard

Snoring Mouthpiece Benefits

People having apnea episodes often loudly snores and encounters breathing cessations for sleep intervals, which may range from a few minutes to an hour in sleep. Apnea happens when the tongue and soft palates recede in the back of the throat, partially blocking the airway and lessening the oxygen pumped to the inner organs including the heart as well as the brain. In fact, the body wakes up shortly when the oxygen levels in the blood drop too low than normal during sleep apnea.

In fact, apnea episodes may recur many times over in sleep making you feel exhausted the next morning. In addition to loud snoring and sleep lethargy, apnea may lead to a lapse in concentration, headache, insomnia, depression, or even a gradual reduction in sex drive. However, apnea is not a sleep disorder that you cannot diagnose or treat – the aforementioned symptoms can be diagnosed by a medic, who would then suggest remedial action for the condition.

One of the popular remedies to cure mild to moderate sleep apnea is to wear an oral device. This is done to move the mandible forward and henceforth such anti snore guards are called the Mandibular Advancement Devices in Oral Appliance Therapy (OAT). Such stop snoring mouthpieces are front-line remedies for loud snoring and apnea and resembles the mouth guards used by athletes, but only in terms of looks.

Mandibular Advancement Devices aid in preventing the jaw from receding and keeps the airway open during sleep for a better flow of air. Some of the main benefits of Oral Appliance Therapy are as follows:

  • The snore guard is easy and comfortable to wear
  • Approved by Food and Drug Administration
  • Easy and affordable buy over-the-counter
  • Easy to travel with
  • Can be retrofitted into the mouth by a dentist

In fact, the appliance used in Oral Appliance Therapy can be used as a standalone or in conjunction with some of the apnea treatments like Positional Therapy. One of the benefits of trying conjunctive remedies for sleep apnea is changing the posture of sleep in the bed from supine position to side sleeping for improving the airflow. Further, even dentists recommend weight reduction as an effective way to clear apnea due to obesity.