Snoring Solutions

Is Snoring and Erectile Dysfunction Inter-Related

Erectile dysfunction (ED) (also known as impotence) can be simply defined as the condition in which men fail to keep or get an erection, which is firm enough to have an intercourse. Recent studies conducted by experts revealed a shocking conclusion that one in every four men who are under the age of 40 is currently seeking treatment to overcome this condition.

Erectile dysfunction can bring a lot of embarrassment and distress to the affected people. Fortunately, this issue can be cured with the right kind of treatment. The treatment methods may vary from one individual to other and health care providers usually decide it based on the cause of erectile dysfunction.

Another study indicated that men who heavily snore due to OSA (Obstructive Sleep Apnea) might gradually develop erectile dysfunction. This is because the amount of testosterone released by heavy snorers during the night was significantly less when compared to men with no snoring issues. The minimal release of testosterone prevents the sufferer from maintaining or achieving an erection.

In addition to that, lack of quality sleep may also result in severe snoring issues and even OSA. If a man is always tired, then it will have a negative impact on his bodily functions. This in turn increases the chance of occurrence of health issues in the individual including erectile dysfunction.

If you have a feeling that your erectile dysfunction condition is due to snoring related issues, then you will be easily able to overcome the solution with the help of snoring solutions. Investing in an anti snoring mouthpiece will help you to cut down the rate of your sleeping and it will also allow you to enjoy a good night’s sleep. Several experts in the field of medical science claim that the use of anti snoring devices can significantly reduce or even eliminate the incidents of erectile dysfunction in men.

In addition to that, you should consider these few self-help treatments to reduce or stop snoring.

  • Develop a new healthy diet plan and try to lose extra weight
  • Restrain yourself from alcohol or at least avoid it before you go to bed
  • Stop smoking
  • Exercise regularly
  • Sleep on your side
  • Use essential oil to clear the nasal passages
  • Develop a bedtime routine

Get in touch with a sleep specialist to diagnose the cause of snoring and adopt the recommended treatment plan.

The Relation between Sleep Apnea and Cardiovascular Diseases

Many of the physiological changes in the body can result in the development of certain sleep disorders such as snoring and sleep apnea. These can negatively affect the sleep cycles that causes numerous problems associated with the physical and mental side of your body. A healthy sleep is of high importance in order to replenish the energy levels and for maintaining normal mental functioning. Serious sleep disorders such as sleep apnea can severely affect sleep thereby causing many problems to the vital organs in the body.

The cardiovascular system is the most affected region in the body due to sleep apnea, as the sleep disorder can obstruct the breathing process in the form of long pauses. This causes insufficient oxygen reaching the vital cardiovascular systems, which can result in severe damage to the heart and blood vessels. The enormous amount of strain put on the body during sleep apnea can disrupt the state of rest in the body.

Heart disease is now common among many individuals. It is caused due to a range of factors such as unhealthy eating habits, lifestyle, and the genetic factors. Moreover, any damages or obstructions in the major blood vessels to the heart can cause the occurrence of cardiovascular diseases. However, most people underestimate the fact that sleep apnea and heart diseases are closely related. By understanding this, one can take the necessary precautions to prevent further complicating of the sleep disorder and avoid the chances of cardiovascular diseases.

Sleep Apnea and Heart Disease

Sleep apnea and heart disease are closely related because the sleep disorder and snoring can result in the overstraining of the cardiac and respiratory systems. This will cause severe damage to these systems that can be life threatening if proper treatments are not given. Studies even indicate that the shortness of breath that occurs in sleep apnea can result in a quick cardiac arrest in an individual.

There are numerous symptoms of heart diseases induced by sleep apnea. Some of them are,

  • Rhythm variations of the heart
  • Loud snoring
  • Chest pain
  • Headaches in the morning
  • Excessive thirst
  • Attention-deficit hyperactive disorder

These and many other symptoms are indicative of a sleep apnea-induced heart disease. Therefore, you must consult with a doctor when experiencing any of these symptoms. Doing so will enable a proper treatment option for you depending on the severity of the disorder.

Treatment Methods

One of the most effective treatments that most medical professionals recommend is the usage of anti snoring devices. These devices can help to prevent both snoring and sleep apnea by aligning the jaws and throat in their proper position. Besides that, doctors may also recommend some major lifestyle modifications such as quitting smoking, avoiding caffeine intake, and setting up strict sleep timetable to fight sleep apnea and related issues.

Easy Ways to Stop Snoring

Many of us might be snorers or suffering from the snoring problem of our partners. If you are frustrated at your partner for keeping you awake all night with his or her loud snoring, you can recommend the easy remedies discussed below to control the snoring issues.

Peppermint Oil and Goldenseal

If the cause of the snoring is a chest or nasal congestion, peppermint oil can be used to relieve the congestion. Using peppermint oil can clear congestion in nasal passages that can help to control snoring caused due to nasal or chest congestion.

Goldenseal is another natural supplement that is helpful in relieving congestion in nasal passages and chest. You may even drink herbal tea made with goldenseal or peppermint to get relief from snoring.

Fenugreek and Spearmint

Digestion plays a vital role in sleeping and may lead to snoring. Spearmint and fenugreek are herbs that can help you cure snoring caused due to digestive issues, particularly indigestion caused by acid problem in the digestive system. Including these herbs in your diet can help you get rid of the acids to decrease the chance of snoring.

Fenugreek is believed to fight sleep apnea and improve digestive problems leading to snoring, whereas spearmint can help to relieve acid reflux symptoms and indigestion, which adds to the problem of snoring.

Oral Appliances

Your dentist can help you get an anti snoring appliance that can help to change the opening on your airway and offer enough room to your tongue to avoid obstruction while sleeping. As per the reports from the American Dental Association, stop snoring devices that are worn only during sleep can be an effective treatment that can help eliminate the problem of snoring.

Oral appliances like orthodontic retainers or snoring mouth guards offer a comfortable fit, and move the jaw forward to keep the airway open during sleep. They are also FDA approved and free of any side effects.

Vitamin C

Enlarged sinuses can obstruct the air passage, making you to breathe through your mouth. This will make the fleshy extension that hangs at the back of the palate (uvula) to vibrate, making the annoying snoring noise. Studies show that vitamin C can help to prevent this, as the vitamin can promote a healthy immune system.

Having a healthy immune system can in turn help to prevent sinus enlargements and thereby assisting to stop snoring. Including fruits like pineapple and papaya in your diet can help you fight snoring efficiently, as these fruits contain sinus-fighting bromelain and Vitamin C.

Is Genetics Related to Snoring?

We inherit a lot from our ancestors and parents such as hair color, body type, facial color, and more. Several studies conducted by experts in the medical science have revealed that even the personality and behavior of some people are often influenced by their genes. However, it is crucial to note that our genes are only an influence and they are not our destiny. For instance, an individual with a family history of heart issues is not guaranteed to have a heart problem, although the chances of having such an issue are greater in them.

Snoring and Genetics

Snoring might also have a few genetic connections. Some of us come from families with a history of snoring and sleep apnea issues. A recent study indicated that there is a strong connection between family history, blood type, and habitual snoring, while another study proved that snoring and daytime sleepiness issues arise not just due to obesity but it might also pass on from the parent to the child.

In addition to that, the chances for snoring are higher in kids who come from a family with a history of obesity or narrower air passages. In fact, it is said that if you are from a family or snorers, your chances of being a snorer will increase approximately to 300 percent.

How to Control Snoring Caused by Genetic Issues

It is hard to limit the genetic connection to snoring but it is not impossible. If you are willing to make a few changes to your lifestyle, you will be easily able to reduce snoring to a certain extent.

If your parents are obese, then the major reason behind their snoring issues will be their obesity. In such a case, you need to keep an eye on excessive weight gain to counter snoring issues. You can overcome the issue by switching to a healthy diet and by exercising regularly.

If you are already experiencing snoring problems, you should also invest in an anti snoring mouthpiece. These anti snoring devices are highly efficient, affordable, and easy to use. In addition to that, they are also a medically approved remedy that helps to reduce or stop snoring after regular use.

Key Things to Consider While Purchasing a Snoring Mouth Guard

Most doctors will recommend using a snoring mouthpiece if you suffer from snoring and sleep apnea. These devices are highly sought over by many as an effective solution to cure snoring. However, you may find it difficult to choose the right one for your needs considering the variety of snoring devices available in the market today. Due to this, many even buy the wrong type of device, some of which are very expensive, but fail to treat the snoring condition.

As the underlying causes of snoring differ, not all snoring mouth guards work equally for everyone. Therefore, it is highly important to choose the appropriate snoring mouthpiece whether it is a sleep apnea mouthpiece or other kinds of snoring aids.

An effective method to completely cure snoring is possible only by choosing the right snoring device. Described below are some crucial things to consider when buying a snoring mouth guard.

Comfort

Anti-snoring mouthpieces are designed in a way to be comfortable to use for everyone. This however differs from device to device, and you should consider the comfort levels of using the product before deciding to purchase it.

Purchasing a wrongly fitting mouthpiece that falls short on comfort is a waste of money and may not provide the benefits that you expect when using the device. Moreover, if the mouthpiece is hard, it can cause irritation and even tears in the delicate tooth gums. This can make using mouthpieces an uncomfortable experience, so carry out a detailed research on the mouthpiece before you intend to purchase one.

Safety Features

The safety is one key priority when you are choosing a snoring mouthpiece. This is highlighted because some of the cheap anti snoring devices currently available in the market are made from materials hazardous to health.

The lack of strict regulations is one reason such snoring devices make their way into the market. So when purchasing a snoring mouthpiece, carefully inspect its label and packaging and verify that it manufactured from BPA free materials. The safety of the mouthpiece is paramount since you will need to use the device for extended periods.

Money Back Guarantee

Another crucial thing to consider is whether the anti snoring mouthpiece that you intend to purchase comes with a money back guarantee. This enables you to try using the device for a while to find whether it fits well or is comfortable. If it does not you can get your money refunded.

Genuine mouthpieces made by certified manufacturers will offer a money back guarantee on their products. However, note that it is common that when using a snoring mouth guard for the first time, you may find it a bit uncomfortable. It requires a few days for you to get adjusted to using the device.

3 Yogic Exercises That Help to Relieve Snoring

There are many alternate ways to relive snoring, and yoga is one of the most effective snoring remedies among them. In fact, this ancient Indian system of physical and mental practices has a whole range of benefits for the entire body.

Yoga can clearly relieve snoring among affected individuals. There are yogic exercises that include a set of breathing exercises and other postures that can relax the muscles and tissues in the throat, thereby addressing the root causes behind snoring. Besides, the breathing techniques or pranayama help in clearing the air pathways that provides much relief to snoring. Below are 3 yogic exercises that help to relieve snoring.

Simha Garjana Pose

The Simha Garjana yoga pose also known as the Roaring Pose is a highly effective yogic exercise that can control snoring. This pose is carried out sitting cross-legged on the floor with the hips resting comfortably on the feet. The palms are positioned on the floor with the fingers pointing inwards, while the wrists are placed in the outwards position.

The breath is coordinated with the leaning of the body forward during inhalation. The tongue is extended out during the slow exhale. This yoga pose is known to clear and relax the airways and is therefore highly beneficial for relieving snoring.

Ujjayi Pranayama

Ujjayi Pranayama is a yoga exercise known for its many health benefits. This pose is performed while sitting down in the Lotus Pose or Padma Asana. After comfortably seated, a deep and forceful inhalation is performed that contracts the throat and neck muscles. One of the nostrils is closed using the fingers during exhalation, and the air is breathed out through the open nostril. Then the same process is repeated with the other nostril.

Ujjayi Pranayama is a well-known yogic exercise that provides relief from snoring. Regularly performing this yoga can significantly increase the lung capacity and clear any of the blockages in the throat, thereby preventing the onset of snoring.

Kapalbhati

Kapalbhati is a highly effective breathing exercise in yoga proven to cure numerous issues with the respiratory system. It is a technique of forcefully carrying out the exhalation of the breath, which causes the abdominal muscle and diaphragm to move inwards. The inhalation is done slowly and in a relaxed state taking sufficient time to fill the lungs with air.

Kapalbhati provides exercise to the lung and abdominal muscle while also relaxing the throat thereby reducing snoring. However, experts say that a complete cure from snoring is only possible by using various snoring aids along with the yoga exercises. It is recommended to use a combination of yogic exercises and snoring aids as it can permanently cure snoring issues.

3 Common Types of Snoring

Countless people in the country experience snoring and related issues but the sad part is that only a few of these people try to find out the causes of snoring and treat it with proper measures. Many affected people even believe that this issue will pass away gradually, but that is not a wise thing to do.

If you don’t identify the main culprit behind your snoring and get medical help, you may gradually fall prey to other serious health conditions. So, if you wish to avoid such dangerous situations, get in touch with a health care provider and get immediate help. Below are a few different classifications of snoring.

Nasal Snoring

In most cases, the phenomenon of nasal snoring occurs when the nasal passages of a person are blocked. The blockage of nasal passages results in the flow of an increasing amount of air through the mouth, which in turn produces vibrations and forces you to snore. If you are suffering from ailments such as flu, colds, or allergies, then the chances of experiencing nasal snoring are higher.

Mouth Snoring

Mouth snoring happens due to the vibration of the soft palate and tissues in the throat. This type of snoring is commonly seen in people who breathe through their mouth when they are asleep. If you are such a person, then you must try not to sleep flat on your back, as that would increase the rate of snoring and deprive you of a good night’s sleep.

Tongue Snoring

Your tongue often restricts or blocks the airflow to your lungs and in turn forces you to snore. The tissues in your throat and mouth usually stay relaxed when you sleep. Same way, your tongue is also in the relaxing state but the issue is that it often rolls back to the back of your throat and causes snoring. Tongue snoring is very common among alcohol drinkers and smokers and it can be reduced to a certain extent by avoiding heavy alcohol consumption and by quitting smoking.

If you are still unable to decide what kind of snorer you are, it is best to get medical help and diagnose the cause of the issue. You must also consider about buying an anti snoring mouthpiece and use them regularly to stop snoring. However, you will also have to make a few lifestyle changes for better results.

3 Food Items to Stop Snoring

Snoring happens due to the narrowing of the air passages in the throat, which forces a person to breathe through their mouth resulting in an undesirable sound while sleeping. The narrowing of the air passage may be due to improper tongue positions, oral issues, obesity, improper diet, and more. Yet the good news is that you will be easily able to fix diet-caused snoring issues simply by changing your diet and eating the right foods.

If you are a loud or regular snorer, you must also consider investing in an anti snoring mouth guard along with changing your diet. A convenient anti snoring mouth guard will help you to stop snoring and allow you to enjoy a peaceful sleep. Below are a few food items that are proven to reduce or stop snoring.

Soy Milk

Soy milk, which is derived from soybean, is a perfect alternative to cow’s milk. If you are a person who drinks milk before going to bed, switch to soy milk instead of settling for cow milk. This is mainly due to the fact that cow milk may cause throat swelling and make your air passages narrow, which in turn increases the chance of snoring.

Tea

It is a widely known and accepted fact that tea holds plenty of benefits, but many are not aware that tea helps to reduce the snoring tendency of people. The relaxing effect of tea softens the muscles in your throat, thereby preventing the chances of narrowing of the airways. So, it is wiser to drink a cup of tea before you sleep because it will ensure that there is no block in the air passages.

Honey

What makes honey an ideal choice for snorers is undoubtedly its anti-inflammatory properties. This property of honey prevents the chances of swelling in the throat and thereby reduces snoring. In addition to that, honey is anti-microbial, which means that it is good for your immune system. Opera singers usually take honey before a performance in order to open their airways and to create a distinct and strong sound.

In addition to these three food items, you should also try to include plenty of fish and onion into your diet. In addition, avoid red meat because it causes muscle inflammation along the nasal passages and increases the rate of snoring.

Snoring Treatment Options for Adults

Snoring is the noise produced by the vibration of the tissues in the airway during sleep. Recent studies have shown that snoring can lead to thickening of the carotid arteries over time, which can increase the risk of stroke. Snoring can also be a sign of a serious health issue called Obstructive Sleep Apnea (OSA), which is characterized by repeated slowing or stopping of breathing in sleep, and this can happen numerous times thorough the night.

To treat the issue, most of the snorers will require a sleep evaluation, which includes sleep testing done in a sleep lab or home. Based on the results of the sleep test, the doctor will recommend various stop snoring solutions. Some of the popular stop snoring solutions for adults are explained below.

Palatal Stiffening Procedures

Doctors usually recommend three types of palatal stiffening procedures – palatial implants, radiofrequency, and injection snoreplasty.

Palatial Implants

Palatial implant therapy, also called as “pillar procedure”, involves the placement of polyester implants into soft palate of the snorer. This is done to stiffen the soft palate and the procedure is done under local anesthesia. Usually, three implants are placed in the soft palate.

Radiofrequency

Radiofrequency treatment is also performed under local anesthesia and use heat to stiffen the soft palate. To get the desired results, the snorer will have to undergo multiple sessions. In the case of radiofrequency therapy, discomfort is higher than that of palatial implant therapy.

Injection Snoreplasty

This treatment is also done under local anesthesia. Injection snoreplasty involves injecting a chemical into the soft palate of the snorer. The inflammation caused by the chemical will result in stiffening of the palate and this will help decrease the vibration.

Mandibular Advancement Device (MAD)

If your snoring problem mainly occurs due to the vibration of the base of your tongue, a Mandibular Advancement Device (MAD) like snore guard can be helpful in curing the problem. MADs are designed to move your tongue forward to offer more space for the air to flow freely. When more space is offered, the air will be able to flow freely, and so the vibration of the tissue will be reduced, thereby reducing snoring.

Tonsillectomy/Adenoidectomy

Enlarged adenoids and tonsils can be a cause of snoring and sleep disruption. The tonsils and adenoids are present in the back of the nose and is usually a cause of snoring in children, even though it can be the reason of snoring in some adults. If enlarged adenoids or tonsils are the cause of your snoring, excellent results can be obtained through the procedure.

Commonly Used Snoring Devices to Cure Snoring

When looking for effective snoring solutions, you might have come across the various snoring devices available in the market. Most of the physicians also recommend using these devices due to their effectiveness and ability to cure the problem of snoring permanently. Anti snoring devices are a viable alternative to cure snoring and is better than relying on another kind of medications to relieve snoring.

There are several types of snoring devices used to cure snoring completely among individuals. These devices attach to the oral cavity or the jaws to position the mouth and throat in such a way to prevent sleeping. Selecting any of these devices requires expert supervision from a doctor specialized in treating snoring. Below are some of the commonly used snoring devices to cure snoring.

Chin Straps

Chin straps are one of the most popular and cost effective solutions to cure snoring. Wearing them over a specific period has proven to reduce snoring by a great extent among individuals. It is much easier to use and is made to fit around the face and head. Chin straps keep the mouth closed and align the jaw in its right position. This will prevent any blockages to the airways and keep the tongue from going backward, which is a common cause of snoring.

Nasal Strips

Nasal strips are another most commonly used snoring devices available out there. They are actually plastic bands containing an adhesive pad that attaches to the nose. They function by lifting the skin on the nose thereby opening up the cartilage walls away from the nasal cavity. This will widen the nasal openings thereby enabling you to breathe much easier and reducing the occurrence of snoring.

Tongue Retaining Device (TRD)

Tongue retaining devices can help to prevent snoring by keeping the tongue in its forward position via a suction bulb. This will prevent the rollout of the tongue when it is relaxed during sleep thereby preventing it from obstructing the airways. This will keep the airways clear and prevent snoring.

Mandibular Advancement Device (MAD)

Mandibular advancement devices are another commonly used anti snoring solution. It functions by keeping the mandible in a forward position during sleep. Due to this, the airways are left open and the tongue is held forward. These devices also tighten the upper airway tissues thereby preventing them from vibrating and causing the snoring issue.

Continuous Positive Airway Pressure (CPAP)

CPAP is yet another common snoring device that is also the most effective in curing snoring and obstructive sleep apnea. CPAP offers the airways a positive pressure via a device worn on the face. It is not a convenient device though and is a more expensive option as well.