Stop Snoring

Seasonal Allergies That Cause Snoring

Stop Snoring

Snoring And Seasonal Allergies

How many of you have noticed that your snoring is relatively more during spring season? The main reason for this is change in temperature, pollen production, and humidity conditions, and some local folks even call spring season the snoring season because of this. These interruptions in breathing during sleep are linked to high blood pressure, strokes, and heart attacks, and also raise the risk of car and work accidents. The main culprit that leads to snoring is your seasonal allergy, and this problem can be treated up to an extent at home with minimally invasive treatments.

Spring Allergies Causing Snoring

Spring allergens such as pollens from trees, weeds, and grass contribute fairly to your snoring. The important first step to be taken to fix this problem is to recognize what you are allergic to and take effective precaution for the same. Note that some allergens can cause the nasal passage to swell and restrict the airflow, in turn making breathing more difficult during sleep.

Other allergy symptoms to look out for are sneezing, itchy red eyes, and headaches; a runny nose or congested sinuses can be your primary problem if you are experiencing snoring along with these. Worry not, incorporating some simple practices into your daily life can help you to stop snoring that is caused due to these seasonal allergens.

At-Home Treatment Options

Try sleeping on your side – When individuals sleep on their back, the tongue falls down towards the back of throat and obstructs the airway. Sleeping on the sides would avoid that.

Use an extra pillow – Rather than collecting in your nasal cavity, sinuses may clear up more quickly if you elevate the position of your head using another pillow.

Use a Neti pot – This age-old remedy for sinus can work wonders to break up mucus and reduce symptoms caused by allergy and stop snoring.

Use a humidifier – If you are constantly waking up with a dry throat, then it is probably because of the low humidity level in your room. A humidifier ensures that the air in your room contains enough moisture to break up the mucus in the nose resulting easier breathing.

Apply a menthol rub before bed – Rubbing a small amount of menthol rub on your chest before sleep will help to keep the nose and throat clear throughout the night.

Other than these remedies, there are anti snoring devices like chinstraps, mouthpieces, nasal strips, etc., that effectively treat the condition. Try these treatment methods and spare yourself from tolerating further sleepless nights.

Why Use a Snore Stop Mouthpiece for Sleep Apnea alongside Therapeutic Singing

Snore Stop

Stop Snoring

Sleep apnea occurs due to breathing cessations and may last from a few seconds to an hour during sleep. In fact, when the tissues forming the soft palate in mouth or tongue recede, it causes an airway obstruction and a vibration when you inhale or exhale. This vibration is felt in the back of the throat and remains unknown even though you snap out of the sleep gasping for breath.

One of the trusted and relied remedies for the sleep disorder is the snore stop mouthpiece. The benefit of using the mouth guard for snoring and obstructive sleep apnea is that they keep the lower jaw forward and clear the obstruction in the back of the throat for a free-flowing air during sleep. In fact, you can also combine alternate snoring remedies to enhance the betterment of sleep and reduce the episodes and symptoms of sleep apnea.

One such remedy is singing – not reciting the lines of a music track but exercising by targeting the muscles as well as tissues in the mouth. By practicing regular therapeutic singing anytime during the day, you can enhance the muscle tone over a period of time and avoid the airway blockage which disrupts the sleep.

Sleep apnea specialists say that singing is a form of therapy, which strengthens the pharyngeal muscles and reduces the snoring loudness, frequency, as well as severity of the symptom. Studies show that snoring can be reduced if the patients perform singing exercises precisely, regularly, and persist with it for more than 3 months or so.

Singing can be quite a fun thing to do whether you have apnea or not and you need not be a singer either. Furthermore, singing as a therapy would improve the sleep patterns and provides non-invasive remedies, such as snore stop mouthpieces, and with no side effects at all. When you combine both of the remedies for snoring and mild-to-moderate sleep apnea, chances are you do not need to undergo an invasive surgery such as palatial implants.

It is also to be noted that while singing as a therapy for apnea is relatively new to alternate treatment methods, therapeutic singing can also be used to treat depression and stress. After all, snoring can be due to any of the two causative factors and only best remedies take the stress out of the sleep.

How Snoring Affects your Oral Health

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Snoring And Oral Health

Snoring has several adverse effects on the affected person, from leading to serious disorders to hampering personal life and relationships. It is even proven to cause disruptions in sleep, lead to high blood pressure, aggravate cardiac problems, etc. These conditions, if left untreated, can worsen over time leading to a severe deterioration of the health.

If you are a snorer, you might have felt how much toll it is taking on your overall health. A usually ignored effect of snoring is oral health. It is found that if you snore regularly, it can severely affect your oral health and can cause the major constituents of the oral cavity like teeth and gums to get weakened. These oral diseases can also affect the rest of your body if left untreated. Therefore, it is important to take note whether your snoring habit is also causing a decrease in your oral health.

Effects of Snoring on Oral Health

The causes for snoring can vary from person to person, as many practices like jaw positioning, lifestyle, alcohol consumption, etc., can contribute to it.  Yet regardless of what caused it, regular snoring will lead to a decline of your oral health.

One of the major effects of snoring in oral health is that it causes dry mouth or xerostomia. Dry mouth occurs in many and is a condition that results in reduced saliva flow inside the mouth. Saliva plays a major role to keep the oral cavity moistened and thereby prevent the buildup of bacteria. The occurrence of dry mouth can give rise to numerous other oral health problems.

One such issue is halitosis or bad breath that can make it difficult for you to keep up interaction with others. This can also complicate and cause tooth decay and gum diseases in many. If you snore too often and loudly, dry mouth can result in increased bacterial buildup inside your mouth and can cause numerous infections and sores to develop. It can also lead to the burning mouth syndrome.

Maintaining oral health is best possible if you undertake proper treatment methods to stop snoring. These anti snoring remedies will eliminate the root causes of snoring, thereby providing you with good oral health. A snoring mouth guard is one of the most effective treatment options out there that can help relieve your snoring and oral health problem permanently.

Using an anti snoring mouth guard will help you to completely relieve snoring when used for a certain period. However, using a mouthpiece also requires you to follow some guidelines such as the need for maintaining strict oral hygiene and daily cleaning of the mouth guard. This will prompt you to develop the habit of maintaining your oral health by using approved methods as well as make sure that your snoring issues are effectively dealt with.

Easiest of Ways to Clear Snoring at Night

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Clear Snoring At Night

One of the many causes of snoring in people is a receding jaw and excess fat around the neck. The receding jaw will make the tongue to fall backward and that may block the airway in the throat. This will induce snoring at night.

You can wear an anti snore guard going forward to stop snoring if you have a receding jaw. The mouthpiece will advance the lower jaw forward and will clear the airway in the throat thereby stopping nighttime snoring. The mouthpiece can be easily worn before bedtime in the mandible and hence it is also known as the Mandibular Advancement Device for snoring.

However, since the excess fat around the neck is another underlying cause of snoring, many snorers tend to do the exercise to tighten the neck muscles. Snoring as a condition will pervade the sleep but it can be easily remedied by using the convenient remedy and by exercising. Try the below exercises to clear the fat around the neck and sleep better without having to gasp for breath during sleep.

In fact, doing a cheek movement exercise will help in tightening the neck muscles and thereby improve the muscle tone around the neck. For that, hook your left thumb and index finger into the left cheek and gently pull the side of the cheek. In addition, try to resist the pull using the neck muscles and the cheek muscles while you are doing the exercise. Pause the movement of the left cheek for about 5 seconds and then release the cheek. Repeat the easy exercise for snoring several times, preferably 10 times, and in each cheek, to improve breathing at night.

A neck exercise for snoring can be done by sitting on a chair with the back straight. Ensure not to tense any part of the body once you take a seat comfortably and bring down the chin to the neck gently, leaving the eyes looking at a point just in front. Moreover, keep the lips closed and hold the posture for about 10 seconds and then count to 5 seconds more just as you raise the chin up from the neck. Repeat the exercise each time you may choose to do it – ideally thrice during a given day.

Surgical Procedures to Counter Snoring Issues

In radio frequency snoring surgery, surgeons will insert an electrode into the soft palate in order to apply a low energy wave into the mouth. Enlarged tissues in the mouth may cause the vibrations, which result in loud snoring as airway in the throat blocks. Surgeons say that it may take up to 10 minutes or so to insert an electrode into the soft palate, but it may take a month and a half in order to cure snoring through radio frequency waves. Meanwhile, snorers are most likely to continue snoring and may even have to deal with a sore throat from the snoring surgery.

Septoplasty surgery will try to address a deviated septum and straighten the nasal septum and reposition the wall right back to the center of the nose. Deviated septum may occur when the Septal nasal cartilage in between the nostrils recede to the sides. Deviated septum may cause the airway blockages in the nose and one to snore. Experts say that the effect post the Septoplasty surgery will depend on the severity of deviated septum.

Snoring specialists recommend Uvulectomy to alter the inside of the mouth and try to address nasal polyps. Nasal polyps are the soft, painless, and noncancerous enlargements in the nasal airway. If non-cancerous cells enlarge in the meantime, they may lead to loud snoring. Note that Uvulectomy is a surgical method that is termed as ‘highly-risky’, as professional surgeons remove all or part of the bell-shaped uvula at the back of the throat in this procedure.

Surgery as a Last Resort?

As surgeries for snoring can potentially be painstaking, a lengthy recovery time may be needed for the healing to take effects when they regain fitness. Surgeries will be effective for nasal polyps, provided that the snorer endures the difficulties right through when breathing through the nose.

To stop snoring, patients follow a surgeon’s recommendations regarding the best snoring remedies in the market. For more serious cases of snoring, there is the Continuous Positive Airway Pressure (CPAP) therapy and stop snoring mouthpieces, which also help to clear the airway blockages, but without the pain involved in surgical procedures. In fact, mild to moderate snoring issues can be completely cured with continuous usage of stop snoring mouth guards.

Benefits of Using Mandibular Advancement Devices (MAD) for Snoring

Mandibular Advancement Devices (MAD) is an effective solution to stop snoring in individuals. They fit into the oral cavity and help to prevent snoring by providing cleared airway for breathing effortlessly. These devices are worn on the teeth to prevent the collapse of soft tissues into the airways that obstruct the breathing process during sleep. Mandibular Advancement Devices are recommended snoring devices by most physicians and medical professionals for curing snoring as well as obstructive sleep apnea.

Using them is a safe and effective way to cure snoring among individuals. These devices are also easier to use and are a painless and non-invasive form of treatment. Mandibular Advancement Devices can fit in perfectly according to the shape and size of the oral cavity of any individual.

A typical Mandibular Advancement Device consists of two splints worn on the upper and lower teeth of the mouth. When placed inside the mouth, these splints will position the lower jaws in relation to the upper jaws. This will keep the airways open and free of any obstructions, thereby facilitating easier breathing among those suffering from snoring.

Several studies support that Mandibular Advancement Devices have numerous benefits when compared to other anti snoring devices. Below are a few of the proven benefits of using Mandibular Advancement Devices for snoring.

Unobtrusive

Mandibular Advancement Devices are an unobtrusive form of treatment. Individuals can easily carry on with their daily life even while using these devices. These devices do not cause any interference while talking or drinking while wearing them. Most of other snoring devices are worn externally and are only recommended for wearing at night. They can obstruct one’s ability to carry out daily tasks while Mandibular Advancement Devices can be worn at all times.

Reasonable Cost

The other main benefit of opting for Mandibular Advancement Devices is its reasonable pricing. The pricing is comparatively lesser and the effects of using the device are far reaching as it can permanently relieve snoring when used for extended periods. It is a viable and inexpensive option against other costlier forms of snoring treatments that involve the use of surgery.

Custom Fit

Mandibular Advancement Devices are custom made depending upon the size and shape of one’s mouth. A qualified dentist will take the accurate measurements of the mouth using impression molds. These are used to fabricate a Mandibular Advancement Device that fits well within the contours of teeth and the shape of the mouth.

What is Sleep Bruxism and How it Affects Sleep Apnea and Snoring

Bruxism is characterized by the rhythmic clenching of the jaws as well as grinding of the teeth, and much like snoring, Bruxism also happens reflexively during sleep. However, Bruxism may occur consciously as well and that can have adverse effects on the snoring condition of a person.

Symptoms of Bruxism

Bruxism may trigger wearing teeth, and may even lead to fracture as well as loss of teeth if the condition is left untreated. According to the Bruxism Association of America, the typical symptom of Bruxism is a headache, and those who grind teeth are three times more likely to have headaches. Other symptoms of Bruxism are Temporomandibular Joint (TMJ) pain, muscle pain, ear pain, stiff shoulder and neck pain, breathing cessations, and sleep deprivations.

Causes of Bruxism

Also known as teeth grinding, Bruxism rarely occurs alone and is often found in those having snoring, breathing cessations in sleep, or obstructive sleep apnea. The Bruxism Association also says that bad lifestyle habits such as excessive smoking, alcoholism, and caffeine intake, as well as depression and anxiety may also induce Bruxism. The condition may affect children, overweight people, or adults just like the standard cases of snoring.

Cures of Bruxism

An anti snoring mouth guard fitted over the top teeth as well as bottom teeth will bring the mandible forward after continuous usage. These mandibular adjustment devices are generally recommended by dentists especially when a sleep disorder has triggered Bruxism. In addition to the usage of anti snoring mouthpieces, hypnosis is also a tried and tested method to treat Bruxism, together with breathing and jaw exercises.

While mandibular adjustment devices lead to a large reduction in sleep Bruxism and snoring issues, use of occlusal splints may mildly cure Bruxism as well. However, if lifestyle habits have triggered your tooth grinding, an evasive action can be adopted like curbing the habit that triggered the condition.

Snoring and teeth grinding will lead to sleep deprivation, so curing them is essential for a good night’s sleep. An anti snoring mouth guard not only helps to stop snoring and offer a peaceful sleep, but also treats sleep apnea and Bruxism. Sometimes, a combination of stop snoring mouthpiece and occlusal splints may also come in handy to reduce the level of Bruxism.

Snoring and its Association with Sleeping Stages and Sleep Apnea

Snoring tends to vary based on the sleep patterns and knowing precisely when you snore is the first step in adopting an evasive action. In general, if a person sleeps 8 hours per day, then they will get 4 hours of light sleep, 2 hours of deep sleep, and 2 hours of Rapid Eye Movement sleep on an average basis.

The first four stages of sleep are known as Non-Rapid Eye Movement (NREM) stage, and the sleeper seldom dreams then. During the NREM stage, the breathing, as well as heart rate drops, the blood pressure also drops, and the sleeper remains idle in bed. In the fifth stage of sleep, also known as the Rapid Eye Movement (REM) stage, the sleeper starts to dream due to increased brain activities.

Standard snoring often occurs during the third and fourth stage of sleep. In the REM stage, snoring associated with sleep apnea tends to be louder than usual. Standard snoring seldom occurs in the REM stage, say sleep specialists, while reinstating that there are relatively fewer chances of snoring in the first and the second stage of sleep.

Loud snoring can be one sign of sleep apnea, however, it is even seen that many obstructive sleep apnea patients do not snore at all. Snoring has recurrent breathing cessations due to vibration in the mouth palate, and the vibration often stems from obstructed airflow during the cyclical sleep.

According to the American Sleep Apnea Association, approximately 90 million US citizens snore during sleep. While half of them are standard snorers, other half may have Obstructive Sleep Apnea (OSA). Undergoing continuous positive airway pressure (CPAP) therapy is ideal for snorers suffering from sleep apnea. However, taking evasive actions like changing the sleep position or wearing anti snoring mouthpiece have also cured the standard cases of snoring among adults and overweight people.

You need to consult with a sleep specialist to find out the sleep stage where you snore. Taking prevention and care with the help of an otolaryngologist would prove to be a pragmatic snoring remedy for standard snoring. If you have a loved one to have diagnosed snoring in the REM sleep, then that may indicate he or she is perhaps suffering from sleep apnea as well. In such case, you need to get the perfect remedy to stop snoring and breathe a sigh of relief.

How to Stop Snoring if you are Obese

In simple words, snoring can be defined as a sleeping disorder, which manifests in a person in the form of harsh and loud sounds when he/she is asleep. This usually happens due to the partial blockage of the airways, which in turn, forces some of the air moving into our lungs to the mouth. The air that is pushed back into the mouth causes negative pressure, which vibrates the soft tissues in the throat and back of the mouth to produce the loud, harsh snoring sound.

Snoring should be taken seriously because it interferes with the process of breathing and deprives you of a good night’s sleep. If you are troubled with snoring issues, it is wiser to invest in an anti snoring mouthpiece because it will help you to reduce or stop snoring. Most of the anti snoring mouthpieces available in the market are inexpensive and manufacturers usually provide a full money-back guarantee to customers, which mean that you will not have to worry about wasting money.

You should also note the fact the risk of snoring is much higher in overweight or obese individuals. However, snoring problems can be easily solved with the help of an anti snoring mouthpiece and by making a few lifestyle changes. Below are a few simple tips that will help obese or overweight individuals to stop snoring.

Change your Sleeping Positions

Sleeping on your side is a proven technique that will help you to stop snoring. This is because this sleeping pattern will prevent the chances of your soft palate and tongue drifting into the back of your throat. This will make sure that the airway remains clear from obstacles and allow you to breathe easily.

Lose Weight

Studies conducted by several experts in the field of medical science have revealed that body weight and snoring are closely related. This means that losing some weight will help you to reduce snoring to a certain extent. In addition to that, you should also try to get enough sleep because fatigue can lead to snoring too.

Avoid Alcohol

Try to refrain yourself from excessive alcohol consumption or at least make sure to avoid alcohol before you go to bed. This is because alcohol relaxes your muscles, which may urge the back of your throat to collapse and cause snoring. Additionally, you should try to stop or reduce smoking too for better results.

Causes of Snoring and the Precautions to Take

As a common condition, snoring may affect not necessarily a sleep apnea patient alone but anyone. Loud snoring may not be a symptom of sleeping disorders always, but certainly bothers the snorer’s bedfellow and disrupts the sleeping patterns of both. For habitual snorers, to get a good night sleep in bed means to undergo CPAP and use anti snoring devices as per the sleep specialists advice.

Causes of Snoring

Sleep specialists in America say that snoring tends to exist among people who are overweight or beyond their forties. It is also found that loud snoring in men may be an early symptom of sleep apnea. People snore when the airflow through the throat or nose gets hindered, due to the below-listed factors or the combinations of it:

  • A sinus infection or due to nasal allergy
  • Nasal septum deviation
  • Nasal polyps
  • Excess usage of sleeping pills, or alcoholism

In children, occasional snoring may come as an aftereffect of tonsillitis or adenoiditis. In adults, being overweight may cause bulky throat tissue that blocks free airflow and leads to loud snoring.

Health Risks of Obstructive Sleep Apnea

Habitual snorers and alcoholics tend to border on the verge of serious health hazards including Obstructive Sleep Apnea. Patients who suffer from Obstructive Sleep Apnea tend to sleepwalk, experience hallucinations, and are seen to become mentally and physically weary. This sleep disorder can even cause blood pressure to rise up, lead to heart enlargements, and increase the risks of stroke.

Both snoring and Obstructive Sleep Apnea may cause drowsiness during the daytime. What’s more, if you have Obstructive Sleep Apnea, you may also face cessation in breathing during sleep for ten seconds due to partial or total hindering of the airflow into the lungs. In such cases, you would wake up from the bed and gasp for air.

Snoredoc sleep apnea chin strap helps to stop snoring and is both an anti snoring device as well as an apnea cure. Using apnea chin strap anti snoring device would definitely improve the quality of your life, but make sure you consult with a sleep specialist before you go for any anti snoring remedies.