How Menopause is Related to Snoring in Women

Snoring causes sleep deprivation in both men and women. When one gets to a deeper sleep stage, the throat muscles relax and that causes blockages in the nasal airway, leading to breathing cessations. Often with aging, women may encounter loud snoring in their day-to-day lives when they arrive at their menopause age. Women who snore during their teenage days may also do so when they reach their menopausal years.

Researches on the topic indicate that menopause causes substantial drops in the hormone levels, which can possibly cause loud snoring in women. Snoring may occur due to the drop in estrogen as well as progesterone hormones during and post the menopause stage.

Menopause also causes several changes in the body including restless leg syndrome, hot flashes, fat neck muscles, stiff neck joints, weight gain, and frequent urination. In some cases, menopause also leads to bedtime allergies that worsen nasal airway blockages and in turn snoring. Allergies cause nasal drip, sneezing, and blockages in the nasal airway passage, which makes breathing tough at night.

Obesity is another factor that leads to snoring in women, the reason being the excess fat buildup around their neck. In fact, shorter women and women who were overweight throughout their teens tend to snore more during their post-menopause lives.

Cures to Stop Snoring

Begin with losing weight and work on some simple snoring remedies such as changing the sleep positions. Raise your head by 6 inches or sleep on your sides to stop snoring due to menopause or any other factor. The sleep position changes will avoid the blockages in the throat and tongue during sleep, and ease the snoring condition. In addition, women can do mouth and tongue exercises as well to clear the airway and alleviate snoring troubles.

It is said that for 2 male snorers, there tends to be 1 female snorer in general. However, the gap narrows especially when women enter their menopausal years. Menopause is a condition that needs immediate attention and so is snoring in women. Consult with a specialist and they may suggest you ideal snoring aids depending on your condition.

Remember, the causes of snoring are several and menopause is only one cause for snoring in women. Moreover, not all women who age may have to experience snoring issues with menopause, and the actual reason behind their snoring can be something else.

Easy Ways to Stop Snoring

Many of us might be snorers or suffering from the snoring problem of our partners. If you are frustrated at your partner for keeping you awake all night with his or her loud snoring, you can recommend the easy remedies discussed below to control the snoring issues.

Peppermint Oil and Goldenseal

If the cause of the snoring is a chest or nasal congestion, peppermint oil can be used to relieve the congestion. Using peppermint oil can clear congestion in nasal passages that can help to control snoring caused due to nasal or chest congestion.

Goldenseal is another natural supplement that is helpful in relieving congestion in nasal passages and chest. You may even drink herbal tea made with goldenseal or peppermint to get relief from snoring.

Fenugreek and Spearmint

Digestion plays a vital role in sleeping and may lead to snoring. Spearmint and fenugreek are herbs that can help you cure snoring caused due to digestive issues, particularly indigestion caused by acid problem in the digestive system. Including these herbs in your diet can help you get rid of the acids to decrease the chance of snoring.

Fenugreek is believed to fight sleep apnea and improve digestive problems leading to snoring, whereas spearmint can help to relieve acid reflux symptoms and indigestion, which adds to the problem of snoring.

Oral Appliances

Your dentist can help you get an anti snoring appliance that can help to change the opening on your airway and offer enough room to your tongue to avoid obstruction while sleeping. As per the reports from the American Dental Association, stop snoring devices that are worn only during sleep can be an effective treatment that can help eliminate the problem of snoring.

Oral appliances like orthodontic retainers or snoring mouth guards offer a comfortable fit, and move the jaw forward to keep the airway open during sleep. They are also FDA approved and free of any side effects.

Vitamin C

Enlarged sinuses can obstruct the air passage, making you to breathe through your mouth. This will make the fleshy extension that hangs at the back of the palate (uvula) to vibrate, making the annoying snoring noise. Studies show that vitamin C can help to prevent this, as the vitamin can promote a healthy immune system.

Having a healthy immune system can in turn help to prevent sinus enlargements and thereby assisting to stop snoring. Including fruits like pineapple and papaya in your diet can help you fight snoring efficiently, as these fruits contain sinus-fighting bromelain and Vitamin C.

Is Genetics Related to Snoring?

We inherit a lot from our ancestors and parents such as hair color, body type, facial color, and more. Several studies conducted by experts in the medical science have revealed that even the personality and behavior of some people are often influenced by their genes. However, it is crucial to note that our genes are only an influence and they are not our destiny. For instance, an individual with a family history of heart issues is not guaranteed to have a heart problem, although the chances of having such an issue are greater in them.

Snoring and Genetics

Snoring might also have a few genetic connections. Some of us come from families with a history of snoring and sleep apnea issues. A recent study indicated that there is a strong connection between family history, blood type, and habitual snoring, while another study proved that snoring and daytime sleepiness issues arise not just due to obesity but it might also pass on from the parent to the child.

In addition to that, the chances for snoring are higher in kids who come from a family with a history of obesity or narrower air passages. In fact, it is said that if you are from a family or snorers, your chances of being a snorer will increase approximately to 300 percent.

How to Control Snoring Caused by Genetic Issues

It is hard to limit the genetic connection to snoring but it is not impossible. If you are willing to make a few changes to your lifestyle, you will be easily able to reduce snoring to a certain extent.

If your parents are obese, then the major reason behind their snoring issues will be their obesity. In such a case, you need to keep an eye on excessive weight gain to counter snoring issues. You can overcome the issue by switching to a healthy diet and by exercising regularly.

If you are already experiencing snoring problems, you should also invest in an anti snoring mouthpiece. These anti snoring devices are highly efficient, affordable, and easy to use. In addition to that, they are also a medically approved remedy that helps to reduce or stop snoring after regular use.

Key Things to Consider While Purchasing a Snoring Mouth Guard

Most doctors will recommend using a snoring mouthpiece if you suffer from snoring and sleep apnea. These devices are highly sought over by many as an effective solution to cure snoring. However, you may find it difficult to choose the right one for your needs considering the variety of snoring devices available in the market today. Due to this, many even buy the wrong type of device, some of which are very expensive, but fail to treat the snoring condition.

As the underlying causes of snoring differ, not all snoring mouth guards work equally for everyone. Therefore, it is highly important to choose the appropriate snoring mouthpiece whether it is a sleep apnea mouthpiece or other kinds of snoring aids.

An effective method to completely cure snoring is possible only by choosing the right snoring device. Described below are some crucial things to consider when buying a snoring mouth guard.

Comfort

Anti-snoring mouthpieces are designed in a way to be comfortable to use for everyone. This however differs from device to device, and you should consider the comfort levels of using the product before deciding to purchase it.

Purchasing a wrongly fitting mouthpiece that falls short on comfort is a waste of money and may not provide the benefits that you expect when using the device. Moreover, if the mouthpiece is hard, it can cause irritation and even tears in the delicate tooth gums. This can make using mouthpieces an uncomfortable experience, so carry out a detailed research on the mouthpiece before you intend to purchase one.

Safety Features

The safety is one key priority when you are choosing a snoring mouthpiece. This is highlighted because some of the cheap anti snoring devices currently available in the market are made from materials hazardous to health.

The lack of strict regulations is one reason such snoring devices make their way into the market. So when purchasing a snoring mouthpiece, carefully inspect its label and packaging and verify that it manufactured from BPA free materials. The safety of the mouthpiece is paramount since you will need to use the device for extended periods.

Money Back Guarantee

Another crucial thing to consider is whether the anti snoring mouthpiece that you intend to purchase comes with a money back guarantee. This enables you to try using the device for a while to find whether it fits well or is comfortable. If it does not you can get your money refunded.

Genuine mouthpieces made by certified manufacturers will offer a money back guarantee on their products. However, note that it is common that when using a snoring mouth guard for the first time, you may find it a bit uncomfortable. It requires a few days for you to get adjusted to using the device.

3 Yogic Exercises That Help to Relieve Snoring

There are many alternate ways to relive snoring, and yoga is one of the most effective snoring remedies among them. In fact, this ancient Indian system of physical and mental practices has a whole range of benefits for the entire body.

Yoga can clearly relieve snoring among affected individuals. There are yogic exercises that include a set of breathing exercises and other postures that can relax the muscles and tissues in the throat, thereby addressing the root causes behind snoring. Besides, the breathing techniques or pranayama help in clearing the air pathways that provides much relief to snoring. Below are 3 yogic exercises that help to relieve snoring.

Simha Garjana Pose

The Simha Garjana yoga pose also known as the Roaring Pose is a highly effective yogic exercise that can control snoring. This pose is carried out sitting cross-legged on the floor with the hips resting comfortably on the feet. The palms are positioned on the floor with the fingers pointing inwards, while the wrists are placed in the outwards position.

The breath is coordinated with the leaning of the body forward during inhalation. The tongue is extended out during the slow exhale. This yoga pose is known to clear and relax the airways and is therefore highly beneficial for relieving snoring.

Ujjayi Pranayama

Ujjayi Pranayama is a yoga exercise known for its many health benefits. This pose is performed while sitting down in the Lotus Pose or Padma Asana. After comfortably seated, a deep and forceful inhalation is performed that contracts the throat and neck muscles. One of the nostrils is closed using the fingers during exhalation, and the air is breathed out through the open nostril. Then the same process is repeated with the other nostril.

Ujjayi Pranayama is a well-known yogic exercise that provides relief from snoring. Regularly performing this yoga can significantly increase the lung capacity and clear any of the blockages in the throat, thereby preventing the onset of snoring.

Kapalbhati

Kapalbhati is a highly effective breathing exercise in yoga proven to cure numerous issues with the respiratory system. It is a technique of forcefully carrying out the exhalation of the breath, which causes the abdominal muscle and diaphragm to move inwards. The inhalation is done slowly and in a relaxed state taking sufficient time to fill the lungs with air.

Kapalbhati provides exercise to the lung and abdominal muscle while also relaxing the throat thereby reducing snoring. However, experts say that a complete cure from snoring is only possible by using various snoring aids along with the yoga exercises. It is recommended to use a combination of yogic exercises and snoring aids as it can permanently cure snoring issues.

The Advantages of Using Anti Snoring Devices over Surgery

Snoring is a problematic condition that only gets worse it left untreated. In fact, it not only affects the individual but also other around. Besides, snoring can be an underlying cause of many other serious health problems and so it is necessary to treat the condition properly.

Most people go for surgical methods to cure snoring. However, there are many types of anti snoring devices available out there, which help in relieving snoring completely just like surgery but without the stress and pain involved. These anti snoring devices fit in the mouth or position around the jaws and head to prevent the blockage of airways and facilitate easy breathing during sleep. Snoring devices work differently in relieving snoring though, and selecting the right one requires considering each of their functions, features, and effects.

Many snoring affected individuals have come to prefer snoring devices to surgery. In fact, they say that surgical methods are not always successful to treat snoring and further require wearing an anti snoring device after the procedure. Below are a few factors that further assert why using anti snoring devices is better than going for a surgery.

Absence of Infections or Side Effects

Using the surgical option to cure snoring involves the risk of developing any kind of infections or scaring. The surgical devices can sometimes cause tears in the internal parts of the oral and throat cavity that could result in infections. Besides, the drugs administered during surgery many also result in any adverse reactions or side effects.

Using snoring devices, on the other hand, is a non-invasive treatment option that work by positioning the jaws and mouth. Which is why anti snoring devices are free from any risk of infections or side effects.

Availability

Snoring devices are available in different types that will suit the needs of any individual suffering from snoring. One can always try the different snoring devices available in the market to determine whether it fits in perfectly and is comfortable to use.

Contrastingly, surgery involves a pre-set method to cure snoring and this may not always be successful. Moreover, it presents little options to the affected individual to select a suitable method to relieve snoring.

Cost

Anti snoring devices are commonly available over-the-counter and therefore are much inexpensive when compared to surgery. Surgical treatment of snoring involves the use of expensive procedures such as radiofrequency ablation that can cost you a huge sum.

Besides, the period after the surgery will also require further checkups that will also lead to increase in expenses. Anti snoring devices such as sleep apnea mouth guard and chin straps are inexpensive and more easy to use.

3 Common Types of Snoring

Countless people in the country experience snoring and related issues but the sad part is that only a few of these people try to find out the causes of snoring and treat it with proper measures. Many affected people even believe that this issue will pass away gradually, but that is not a wise thing to do.

If you don’t identify the main culprit behind your snoring and get medical help, you may gradually fall prey to other serious health conditions. So, if you wish to avoid such dangerous situations, get in touch with a health care provider and get immediate help. Below are a few different classifications of snoring.

Nasal Snoring

In most cases, the phenomenon of nasal snoring occurs when the nasal passages of a person are blocked. The blockage of nasal passages results in the flow of an increasing amount of air through the mouth, which in turn produces vibrations and forces you to snore. If you are suffering from ailments such as flu, colds, or allergies, then the chances of experiencing nasal snoring are higher.

Mouth Snoring

Mouth snoring happens due to the vibration of the soft palate and tissues in the throat. This type of snoring is commonly seen in people who breathe through their mouth when they are asleep. If you are such a person, then you must try not to sleep flat on your back, as that would increase the rate of snoring and deprive you of a good night’s sleep.

Tongue Snoring

Your tongue often restricts or blocks the airflow to your lungs and in turn forces you to snore. The tissues in your throat and mouth usually stay relaxed when you sleep. Same way, your tongue is also in the relaxing state but the issue is that it often rolls back to the back of your throat and causes snoring. Tongue snoring is very common among alcohol drinkers and smokers and it can be reduced to a certain extent by avoiding heavy alcohol consumption and by quitting smoking.

If you are still unable to decide what kind of snorer you are, it is best to get medical help and diagnose the cause of the issue. You must also consider about buying an anti snoring mouthpiece and use them regularly to stop snoring. However, you will also have to make a few lifestyle changes for better results.

Surgical Procedures to Counter Snoring Issues

In radio frequency snoring surgery, surgeons will insert an electrode into the soft palate in order to apply a low energy wave into the mouth. Enlarged tissues in the mouth may cause the vibrations, which result in loud snoring as airway in the throat blocks. Surgeons say that it may take up to 10 minutes or so to insert an electrode into the soft palate, but it may take a month and a half in order to cure snoring through radio frequency waves. Meanwhile, snorers are most likely to continue snoring and may even have to deal with a sore throat from the snoring surgery.

Septoplasty surgery will try to address a deviated septum and straighten the nasal septum and reposition the wall right back to the center of the nose. Deviated septum may occur when the Septal nasal cartilage in between the nostrils recede to the sides. Deviated septum may cause the airway blockages in the nose and one to snore. Experts say that the effect post the Septoplasty surgery will depend on the severity of deviated septum.

Snoring specialists recommend Uvulectomy to alter the inside of the mouth and try to address nasal polyps. Nasal polyps are the soft, painless, and noncancerous enlargements in the nasal airway. If non-cancerous cells enlarge in the meantime, they may lead to loud snoring. Note that Uvulectomy is a surgical method that is termed as ‘highly-risky’, as professional surgeons remove all or part of the bell-shaped uvula at the back of the throat in this procedure.

Surgery as a Last Resort?

As surgeries for snoring can potentially be painstaking, a lengthy recovery time may be needed for the healing to take effects when they regain fitness. Surgeries will be effective for nasal polyps, provided that the snorer endures the difficulties right through when breathing through the nose.

To stop snoring, patients follow a surgeon’s recommendations regarding the best snoring remedies in the market. For more serious cases of snoring, there is the Continuous Positive Airway Pressure (CPAP) therapy and stop snoring mouthpieces, which also help to clear the airway blockages, but without the pain involved in surgical procedures. In fact, mild to moderate snoring issues can be completely cured with continuous usage of stop snoring mouth guards.

3 Food Items to Stop Snoring

Snoring happens due to the narrowing of the air passages in the throat, which forces a person to breathe through their mouth resulting in an undesirable sound while sleeping. The narrowing of the air passage may be due to improper tongue positions, oral issues, obesity, improper diet, and more. Yet the good news is that you will be easily able to fix diet-caused snoring issues simply by changing your diet and eating the right foods.

If you are a loud or regular snorer, you must also consider investing in an anti snoring mouth guard along with changing your diet. A convenient anti snoring mouth guard will help you to stop snoring and allow you to enjoy a peaceful sleep. Below are a few food items that are proven to reduce or stop snoring.

Soy Milk

Soy milk, which is derived from soybean, is a perfect alternative to cow’s milk. If you are a person who drinks milk before going to bed, switch to soy milk instead of settling for cow milk. This is mainly due to the fact that cow milk may cause throat swelling and make your air passages narrow, which in turn increases the chance of snoring.

Tea

It is a widely known and accepted fact that tea holds plenty of benefits, but many are not aware that tea helps to reduce the snoring tendency of people. The relaxing effect of tea softens the muscles in your throat, thereby preventing the chances of narrowing of the airways. So, it is wiser to drink a cup of tea before you sleep because it will ensure that there is no block in the air passages.

Honey

What makes honey an ideal choice for snorers is undoubtedly its anti-inflammatory properties. This property of honey prevents the chances of swelling in the throat and thereby reduces snoring. In addition to that, honey is anti-microbial, which means that it is good for your immune system. Opera singers usually take honey before a performance in order to open their airways and to create a distinct and strong sound.

In addition to these three food items, you should also try to include plenty of fish and onion into your diet. In addition, avoid red meat because it causes muscle inflammation along the nasal passages and increases the rate of snoring.

Anti Snoring Remedies to Help you Overcome Snoring

An obstruction in the nasal airway passage or throat during sleep is the root of snoring. Although a serious ailment, snoring is usually taken lightly by the bedfellow and the snorer. However, most of the time, snoring will induce lethargic sleep and even daytime fatigue to the snorers.

Snoring is also linked to many other health issues, and so, doctors recommend treating the condition with due concern. The below anti snoring remedies will help to stop snoring and improve the quality of sleep to some degree.

Practicing Tongue Exercises

Tongue exercises may clear the obstructions at the back of the throat and can be effective in reducing snoring and related issues. The exercise is simple – stick out your tongue as further as possible and tilt the tongue at both slides.

Repeat the tongue exercise several times a day, and check if a sensation in the mouth is felt. The sensation may indicate that you are doing the tongue exercise rightly and are well on your way to cure snoring.

Regular Singing

Singing can help to cure snoring and that is not even known to many people who snore often at night. The fact is, regular singing is an exercise that clears vocal chords and may relieve the standard cases of snoring that happen due to the clogging of the throat.

Try singing aloud anytime to cure the loud snoring, and see the improvements when you are in sleep. However, you must show patience and keep exercising until snoring evades your sleep.

Bedtime Exercising

Snorers can stick out the jaws to clear the obstructed airway in the throat. When lying down in the bed, move your teeth and stick out the jaw by bringing the bottom teeth further than the upper teeth. Gradually, with due practice of the jaw exercise, you will notice the jaws tightening up. Your snoring condition will be alleviated when the jaws are in proper position.

In addition to the above said things, do the cardiovascular exercises as well so that you can clear the excess fat in the back of your throat and mouth causing the snoring condition. Keep a check on you sleep positions too, which are just as needful as other snoring remedies to stop snoring. Lay back with the head up, which may keep the airway clear and in turn, help you overcome snoring.