Are Decongestants an Effective Way to Relieve Snoring?

Snore Guard

Decongestants And Snoring

Several factors contribute to snoring in an individual and nasal congestion is one among them. It occurs mostly during a common cold and can obstruct the airways in the nose making it difficult to breathe. Since snoring is caused mainly by the obstructions to the airways, nasal congestion can also result in inflammations in the throat, thereby contributing to snoring.

Most doctors recommend a decongestant to relieve blocked noses and the snoring issues associated with it. They act quickly to clear any blockages in the nasal and throat cavity and hence are ideal for a fast relief from snoring. However, a permanent remedy for snoring is only possible by using proper anti snoring devices.

How Decongestants Work?

Nasal decongestants are mainly used to relieve the congestion in the nasal canal caused due to a common cold, respiratory infections, or allergies. Congestion occurs when the blood vessels lining the nasal passages become inflamed and obstructs the free flow of air. Decongestants work by relieving the blood vessels and narrowing them, that will minimize the blood supply in the mucous membranes.

Snoring caused by nasal congestion will also reduce quickly when a decongestant is used. Commonly, two types of decongestants are used to treat the condition, and this varies in the method of administering. Oral decongestants can soothe the blood vessels in the nose as well as other parts of the throat, whereas nasal decongestants are used to quickly reduce swelling in the nasal cavity.

Decongestants and Snoring

Nasal and oral decongestants are sometimes recommended by a doctor to relieve snoring. It is prescribed especially if the snoring is caused due to congestion in the nasal or throat cavities. During a common cold or other respiratory infection, the blood vessels lining the nose and throat will swell up and obstruct the airflow. Because of this obstruction, there is greater chance that the breathing will cause the tissues to vibrate thereby resulting in snoring.

By using a decongestant, these inflamed blood vessels are soothed and narrowed quickly that will facilitate free airway and enable the individual to breathe freely. Oral decongestants are most commonly used to cure snoring as they can spread to the nose and throat effectively when compared to nasal decongestants. Upon administering, an oral decongestant will act within thirty minutes and can ease the congestion for about six hours.

Is it an Effective Method to Treat Snoring?

Due to its quick action, most people tend to use decongestants to relieve snoring associated with nasal congestion. However, it is a temporary measure in treating snoring as its effects last for only a few hours, after which the snoring and congestion can return in an individual.

Besides, decongestants also cause a range of side effects over persistent usage such as high blood pressure, headaches, insomnia, etc. As said, a permanent solution to cure snoring is possible only by using the right anti snoring devices such as a mouth guard. These devices treat the root cause of snoring and can permanently cure snoring when used for an extended period.

Easiest of Ways to Clear Snoring at Night

Stop Snoring

Clear Snoring At Night

One of the many causes of snoring in people is a receding jaw and excess fat around the neck. The receding jaw will make the tongue to fall backward and that may block the airway in the throat. This will induce snoring at night.

You can wear an anti snore guard going forward to stop snoring if you have a receding jaw. The mouthpiece will advance the lower jaw forward and will clear the airway in the throat thereby stopping nighttime snoring. The mouthpiece can be easily worn before bedtime in the mandible and hence it is also known as the Mandibular Advancement Device for snoring.

However, since the excess fat around the neck is another underlying cause of snoring, many snorers tend to do the exercise to tighten the neck muscles. Snoring as a condition will pervade the sleep but it can be easily remedied by using the convenient remedy and by exercising. Try the below exercises to clear the fat around the neck and sleep better without having to gasp for breath during sleep.

In fact, doing a cheek movement exercise will help in tightening the neck muscles and thereby improve the muscle tone around the neck. For that, hook your left thumb and index finger into the left cheek and gently pull the side of the cheek. In addition, try to resist the pull using the neck muscles and the cheek muscles while you are doing the exercise. Pause the movement of the left cheek for about 5 seconds and then release the cheek. Repeat the easy exercise for snoring several times, preferably 10 times, and in each cheek, to improve breathing at night.

A neck exercise for snoring can be done by sitting on a chair with the back straight. Ensure not to tense any part of the body once you take a seat comfortably and bring down the chin to the neck gently, leaving the eyes looking at a point just in front. Moreover, keep the lips closed and hold the posture for about 10 seconds and then count to 5 seconds more just as you raise the chin up from the neck. Repeat the exercise each time you may choose to do it – ideally thrice during a given day.

Does Sinusitis Cause you to Snore?

Snoring Mouth Guard

Sinusitis And Snore

There exist numerous causes for snoring as clarified by recent studies conducted in the field. If you are a regular snorer, having any issues especially related to breathing, it is better to crosscheck if it is indeed the cause. Most of you may have experienced obstructions in breathing especially during cold or in case of a sinus infection. It can hinder you from having a perfect sleep during the night because of snoring and inadequate air intake.

If you suffer from repeated breathing difficulties, it is necessary to inquire the role of sinus infection in your snoring and sleep problems. Recently, many studies have pointed out that any problems with the sinus such as an infection can result in breathing difficulties and hence cause snoring. If you have sinusitis, sinus infection, etc., your nasal passages may be blocked and this can prevent you from having easy breathing during sleep.

Chronic Sinusitis

Chronic sinusitis refers to the inflammation of the sinus cavities. It is considered chronic if you experience any of the symptoms related to sinusitis for about six weeks or longer. This will cause excessive mucus buildup, which can clog up the area around your throat and nasal cavities, making it more difficult to breathe normally.

Because of this, you will mostly resort to mouth breathing during sleep, thereby increasing the chances of snoring. Some of the common symptoms of chronic sinusitis include facial pain, excessive mucous formation, headaches, snoring, and bad breath.

How Sinusitis Causes Snoring

If you are experiencing sinusitis, it can cause inflammations along your nasal cavity. The excessive mucus buildup can cause your nasal cavity to become more congested. These obstructions will interfere with your smooth and easy breathing cycle and prompt you to resort to mouth breathing and other harmful practices. This obstruction in the airways will cause you to snore.

Besides, several other nasal problems can also cause congestion in the airways that lead to sinusitis and snoring. One of them is nasal turbinates, which are actually bony and soft tissues protruding from walls of the nasal passages. At times, these tissues can become swollen that leads to chronic sinusitis and snoring. The deviated septum is another cause for sinusitis, as it may be improperly positioned because of any injury.

Treatment Options

An effective treatment for sinusitis will eliminate the chances of snoring. Some of the treatments include using antibiotics, as they will fight off the infections. Decongestants are also prescribed to clear the blocked airways to facilitate easier breathing, and thus, stop snoring. Using various snoring aids such as a snoring mouth guard is another effective way to eliminate snoring that occurs due to sinusitis.

How to Stop Snoring Due to Bedtime Allergies or Allergic Rhinitis

Snoring Devices

Snoring And Bedtime Allergies

Allergic rhinitis occurs due to an inflammation of the nasal mucous membrane also known as rhinitis. The swollen rhinitis will induce an airway blockage in the nose, and in turn lead to snoring issues at night. The condition is associated with many of us who tend to snore and is an allergic reaction to an inhaled substance. Generally, snoring occurs as a result of air trying to push through a blocked airway in the nose or throat.

Allergic rhinitis can be of two types. Seasonal allergic rhinitis occurs due to grass pollens in summer or spring when the pollens tend to be large in numbers, whereas perennial allergic rhinitis is an allergy that may last a year due to allergy to feathers, house dust, mold spores, or animal fur. If you humidify the rooms with a humidifier, it will clear fur or other allergies that may trigger the allergic rhinitis. There are stop snoring pillows having hypoallergenic qualities as well, and using them will give you a comfortable sleep free of any allergic reaction.

Allergic rhinitis will often include a nasal congestion, irritation in the nose, and inflammation of moist tissues of the nasal mucosa. People who have allergic rhinitis may also stay allergic to tobacco smoke – the kind of which affects both the smoker and those nearby. Humidifying can help to keep the allergies at bay, as breathing higher humidity air is one way to get comfort and clear allergic symptoms.

If you suspect snoring is due to allergic rhinitis, you should also use any one of the anti snoring devices as recommended by ENT specialists. The anti snoring devices for the nose will open the nostrils and will help in improving nighttime breathing. Moreover, try the prevention methods for allergic rhinitis to clear the condition for the betterment of sleep and health.

In fact, allergic rhinitis may also induce snoring and sleep deprivation. Several studies done on a group of rhinitis patients found a correlation between daytime sleepiness and the quality of life with an increase of allergic rhinitis. The studies suggest that the condition may also affect the biological clock and sleep quality of patients like loud, persistent snoring at night.

How to Recoup from Snoring with Acclimatization

Snoring Aids

Recoup Snoring With Acclimatization

While some may snore occasionally due to cold or nasal allergies, others tend to experience persistent snoring due to a receding jaw or other underlying issues. Regardless, snoring may take a toll on the quality of sleep, not only that of the affected person, but also that of the bedfellow who plays a key role in noticing the sleep patterns and suggesting the need for a remedy.

If a cold or allergy induces a stuffy nose and nasal blockages, you can clear them with ease by using the nasal humidifiers or by humidifying the bedroom. This will help you to get rid of the snoring issues easily. Alternatively, you can try an effective snoring mouth guard that would help you to breathe better gradually over time and cure snoring issues.

There are people who tend to snore at night due to the position of sleep. If you sleep in the supine position, the chances are you may stay slack-jawed on the bed, with the mouth wide open, and gasping for breath. The upwards sleep position can be changed to side sleeping and that can help the jaw to advance forward, clearing blockages in the throat, and thereby, alleviating snoring problem.

If you are stuck in the supine position until snoring pervades the sleep, the altered posture may affect the bodily comfort in the morning. Some tend to feel a back pain or a sore neck if they change the sleep position all of a sudden on the bed. Obviously, the changing of sleep position may take some getting used to from your part and maybe your bedfellow too.

The causes of snoring may vary from people to people. The many types of snoring aids available in the market will remedy the condition as per the cause. Yet consulting with a doctor is recommended before trying any of the over-the-counter snoring remedies, as not all solutions work equally for all snorers.

Snoring is a condition that many people experience and the condition can be diagnosed by the bedfellow if not the cause. How quickly you may recoup from snoring will depend on how often or how loudly you snore. Even the anti snoring aids like the mandibular advancement devices start to countermeasure snoring with regular usage and acclimatization. Get in touch with a sleep specialist to learn more on dealing with snoring and related health issues.

How Stress Causes Snoring Among Individuals

Snore Stop

Snoring Among Individuals

It is an undeniable fact that both snoring and stress are interrelated. Stress is something that occurs in most people due to their daily activities such as related to work or personal issues. Too much stress in the daytime can have its effects on the body, as it can interfere with the sleep cycles at night. This makes an individual to get deprived of sleep that will affect his/her productivity the next day thereby contributing to more stress.

Stress and Snoring

It can be said that the two conditions are cyclical in nature and can severely affect the overall health of an individual. In fact, the problem of stress and snoring are more related than was previously assumed. Stress can severely affect the normal sleep in an individual that can increase the chances of snoring.

When a person is under stress, the hormone Cortisol gets released that activates the centers in the brain responsible for inducing anxiety. This hormone can also affect the normal functioning of the nervous system that can affect all parts of the body.

The heart also beats irregularly and does not coordinate with the crucial stages of sleep such as Rapid Eye Movement (REM). Because of this, it will result in the collapse of the air passages that will obstruct the normal breathing rates. The soft palate and tongue will get collapsed as well, that results in aggravating the snoring condition.

Besides, stress can also result in the individual to gain more weight that leads to a buildup of fat in the neck and throat regions, which causes snoring. Regular snoring can affect the quality of sleep that can affect the productivity and well-being of an individual. This cause more stress the next day that will, in turn, causing snoring.

Identifying a Cure

Since both stress and snoring are related, it is best to identify proper ways to cure them both. Some of the curing methods suggested by physicians have therapeutic benefits as well that will alleviate stress while also reducing snoring.

One of the best ways to reduce stress is to spend more time outdoors, especially in settings having natural beauty, away from noises and pollution. This calms the mind thereby reducing stress from the day’s work or personal crisis.

There are many other forms of cure such as daily exercises, improving the posture while at work, and engaging in repetitive activities. These activities can lower the stress levels in an individual and help to reduce the occurrence of snoring. However, the best way to cure snoring completely is by using anti snoring devices. Using them combined with the stress-busting activities will definitely help to combat both stress and snoring effectively.

3 Signs to Tell if you Suffer from Obstructive Sleep Apnea

Sleep Apnea Mouthpiece

Obstructive Sleep Apnea

Despite the health risks associated with Obstructive Sleep Apnea (OSA), many people are yet to know the symptoms of the sleep disorder. Obstructive Sleep Apnea stems from breathing cessations and can be diagnosed by a sleep specialist. However, if you can tell the symptoms of OSA beforehand, you can recover in time by taking the right remedies for the betterment of sleep. Below are three signs that may tell if you suffer from OSA or not.

Check your Sleep Patterns

Most patients snore due to blockages in the throat. One of the common symptoms of Obstructive Sleep Apnea is loud, persistent snoring, which may worsen gradually over time until the patient gets medical attention. In an OSA patient, the soft tissue may collapse into the airways causing a vibration while breathing and in turn breathing cessations.

Other symptoms of OSA are gasping sounds in sleep due to breathing cessations and maybe even sleepwalking. In fact, you can use a self-monitoring app to record your sleep patterns if you live alone or may tell your partner to take notice instead.

Notice for Daytime Fatigue

Sometimes, it may be harder to tell whether you are a snorer or if you encounter other sleeping difficulties. Even if you sleep for 8 hours at night, and feel jaded overnight and sleepy during the day, chances are you snore and suffer from Obstructive Sleep Apnea that is unknown to you.

Besides, the need for alleviating jadedness by taking naps in the day can be a sign of OSA, particularly if you are going to bed in the nick of time each day.

Pay Heed to Other Telling Signs

People suffering from the sleep disorder tend to sleep with an open mouth, struggling for breath. In fact, this sleeping posture will dry the mouth and throat, and might cause a sore throat in the morning. In addition, a vascular headache may occur the following day, since the low oxygen levels may widen the blood vessels in the brain. Such headaches are common in those experiencing nighttime breathing cessations and thereby suffer from Obstructive Sleep Apnea.

Apart from these signs, mood swings or depression may also indicate you are in need of curing snoring. A sleep apnea mouthpiece can be a good countermeasure as it will not only help to stop snoring but also improve the quality of sleep. Better yet, consult with a sleep expert as soon as you notice any snoring or sleep apnea related symptoms.

How Excessive Mucus Formation Contributes to Snoring

Sleep Apnea Mouth Guard

Excessive Mucus Formation

Most of us have suffered from excessive mucus production at some point in our lives. Mucus is, in fact, something produced by our body on a daily basis and has its own purpose in the body such as lubricating the lining of the respiratory tract, and as a defense against dust and microbial particles from entering the body. Sometimes, especially during common cold, our bodies tend to produce excess mucus to deal with the infection.

Relating mucus with snoring is, in fact, something that needs to be considered. Since mucus lines the throat and other respiratory cavities, the chances are high that it can obstruct the airways and thus cause snoring. The occurrence of any allergies or infections can result in the production of too much mucus that can clog the airways. This will result in snoring as well as difficulty breathing in the individual.

Mucus and Snoring

The relationship between mucus and snoring is well established because of the fact that it can obstruct the airways. Mucus lines the membranes of the throat and respiratory tract and it can vibrate during the air passage. One of the common reasons for excess mucus production is when you catch a common cold. It can result in the formation of congestions and phlegm in the nasal and throat cavity.

Both of the phlegm and mucus can be the reasons for causing snoring. Therefore, one way to cure snoring is to follow the medications and other remedies to deal with excessive mucus. This also includes abstaining from dairy products like milk, as they are known to increase the mucus production, and therefore should be avoided at all costs if you are suffering from cold.

Another reason for mucus production is because of smoking. Mucus will continue to build up each time you smoke a cigarette. The smoke can cause the mucus to dry up inside your throat or respiratory cavity. This can create obstructions in the airways thereby contributing to snoring.

Cure for Snoring

If you suffer from snoring because of mucus, you must first consider using an over the counter decongestant. They are highly effective in loosening any of the excessive mucus buildup in the throat and the respiratory tract. Antihistamines are preferred if you suffer from mucus build up due to any allergies. Moreover, try to stay hydrated by drinking plenty of water each day and fully avoid any kind of dairy products.

A complete cure for snoring, whether it is caused due to mucus or a range of other causes, is possible only if you use a proper anti snoring device. Stop snoring devices are available in a range of kinds depending upon the individual and the severity of the problem. When used for extended periods, these snoring devices can provide a permanent relief to your snoring problem.

How to Stop Snoring and Sleep Apnea if you are Obese

Mouthpiece For Sleep Apnea

Sleep Apnea And Obesity

An apnea patient tends to encounter breathing difficulties at night and snores when they reach Rapid Eye Movement (REM) sleep stage. While allergies, a deviated septum, or a malformed soft tissue in the throat may also disrupt sleep, excess weight and obesity is another known factor to affect the nighttime breathing process. Many of us know that obesity affects human metabolism and may create snoring. However, the overweight condition may also trigger a sleep disorder like sleep apnea.

The excessive tissue around the neck and loss of muscle tone in the upper airway of the throat are what induces snoring in obese people. That is why apnea researchers suggest weight reduction and improving better muscle tone by exercising regularly as a means to reduce obesity and chances of recurring apnea episodes at night.

An eight-hour nighttime sleep is ideal normally, but an apnea patient may encounter overnight fatigue and may sleep during the day as well. However, if you couple the positional therapy with daily exercises and diet, you can sleep better and on the right time. An individual, who finds it tough to reduce weight and encounters difficulties in changing the diet, tends to choose alternative remedies for sleep apnea like changing the sleep position or using an anti snoring device. Yet again, the quality of nighttime sleep will determine the eating habits and diet in an obese person.

Some apnea patients tend to snore when they sleep on the back also known as the supine position. The position may cause sleep apnea episodes especially in the REM state. An ideal positional therapy deals with changing the supine position to sleeping on left or right side. This will open up the upper airway in the throat, will stop snoring and improves the sleep in obese people. However, if you have mild to moderate obtrusive sleep apnea, then sleeping on the stomach (prone position) may reduce snoring and may improve the sleep patterns to left side sleeping.

One of the drawbacks of sleeping in the prone position is that people tend to encounter a sour neck and even back pain in the morning. In such cases, raising the head by six inches or so with a stop snoring pillow can be tried to address the condition and improve sleep with no pain. A mouthpiece for sleep apnea will also cure snoring just like the positional therapy. If you are obese, needless to say, exercising is a must alongside trying alternate remedies.

How Alcohol Affects your Sleep and Snoring

Chin Strap For Snoring

Alcohol Affects Snoring

A recent study conducted by the National Sleep Foundation stated that approximately 40 million people in the country suffer from some sort of sleep disorder. Additionally, approximately half of these people have fallen prey to a dangerous health condition, known as sleep apnea.

If you or your loved ones are experiencing any kind of snoring or other sleep related issues, then the first and most important thing you should do is to avoid alcoholic drinks. This is because the consumption of alcohol can severely increase the rate of your snoring and deprive you of good night’s sleep, which will gradually bring more hazardous health disorders to you.

Many people have a misconception that alcohol helps them to get a quality night’s sleep. However, the reality is that alcohol might help one to fall asleep fast but it doesn’t offer them a relaxed sleep. In other words, alcohol intake does not promote quality sleep; instead, it worsens the symptoms of snoring to a higher extent.

It is significant to realize that a normal sleep cycle contains two different sleep stages – non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages. During the former sleeping stage, your body will be in motion but the brain activity will be relatively less. When you drift off into the later stage of sleeping (the deeper one), your voluntary muscle movement becomes minimum.

It is true that people who drink alcohol fall asleep a lot more faster. However, the downfall is that they remain confined to the NREM sleep cycle for a higher period of time. This means that alcohol drinkers will not be able to get enough REM sleep. Therefore, they will make up in the morning feeling fatigued.

People who consume alcohol on a daily basis fail to give a chance to their body to fully recharge, even when they are sleeping in for hours. Additionally, the sedative effect of alcohol also results in the folding of the back of the throat a lot more quickly, which is one of the key causes of snoring.

If you are not able to get a good night’s sleep due to your snoring issues, then you should cut down the intake of alcohol and buy an anti snoring mouthpiece. This comfortable device will help you to cut down the rate of your snoring at a rapid pace.