How GERD is Linked to Snoring

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GERD Causes Snoring

One reason why you snore is that you may be suffering from acid reflux or Gastroesophageal Reflux Disease (GERD). It can lead to pains or a burning sensation in the chest along with snoring, which can confuse you into something serious like heart diseases. New research has shed light on this connection between GERD and several nighttime symptoms such as snoring, coughing, chest pain and burning sensation, etc. The results from these studies have stated that an estimate of 44 percent of the sample group with GERD suffered from snoring and the rest had other nighttime ailments.

What is GERD?

GERD or Gastroesophageal Reflux Disease is a condition that affects the digestive system. If you suffer from it, you may have experienced the burning sensation in the throat and esophagus. This arises mainly due to indigestion of foods that can cause the acid and gastric juices to back up into the stomach and esophagus.

This is the leading cause of acid reflux and can occur within half an hour after eating. If you lie down a short while after eating, the positioning of the body causes the stomach acid along with the undigested food particles to enter the esophagus and throat thus causing a burning sensation in these areas.

How GERD Causes Snoring?

GERD is a major cause of snoring as per the results of the studies. This is particularly the case if you have the habit of lying down just after eating. The stomach acid and undigested food are more prone to enter into the esophagus and throat when the body is positioned in such a way.

The backup of acid can result in the airways to become blocked, which will impair your breathing. This can lead to the tissues in the throat and oral cavities to vibrate thus causing the snoring sound. Besides, the acid can damage the delicate tissue linings of the throat and esophagus that will prolong the issue if adequate treatments are not considered.

Treatment Options

Changing the diet is one of the most effective ways to reduce GERD and thus prevent snoring that occurs from it. Consuming foods rich in spices and calories can result in indigestion that will cause acid reflux. Refraining from going to bed just after eating can help prevent acid reflux and stop snoring.

The use of anti snoring mouth guards can also help in reducing snoring due to such conditions. They can position the mouth in such a way to facilitate free airflow through the throat and nasal cavities. These devices, when used in conjunction with proper dietary habits, can greatly prevent GERD and the snoring issues that occur due to it.

3 Grades of Snoring, Their Side Effects and Symptoms

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Grades Of Snoring

Snoring occurs when the throat muscles relax during sleep, collapsing the airway in the back of the throat against the roof of the mouth. This triggers a partial blockage in the airway and lead to the vibration of the soft tissues. The three grades of snoring refer to the level of snoring sound when in sleep.

Grade one snoring, also known as simple snoring, refers to snoring that is infrequent and not all that loud to cause a distraction to the bedfellow. In this level of snoring, the breathing of the individual stays unaffected, meaning breathing will not pause after he or she snores, as oxygen levels stay adequate. In grade one snoring, people won’t encounter serious health issues related to the Sleep Apnea symptoms.

Grade two snoring refers to snoring that tends to occur around three days a week. Henceforth, the bedmate will be able to notice how loud you snore. It is in this level that snoring causes breathing cessations in sleep. For instance, the person may wake up gasping for breath at night or even do so feeling a choking sensation. Grade two snoring may necessitate the snorer to go see a doctor for suggestive treatment options such as oral appliance therapy. You may feel sleepy and daytime fatigue or even go through negative moods during the day. They are all certain side effects of sleep deprivation and probable lack of oxygen when snoring occurs frequently.

Grade three snoring is when the health condition turns severe. This is the level of snoring, where the snorer may encounter Obstructive Sleep Apnea symptoms at night. OSA is characterized by loud snoring and breathing cessations that tend to last for a few seconds, minutes, or even recur for an hour during sleep. Henceforth, apnea causes daytime fatigue that is more than previous level alongside mild depression, anxiety, lapses in concentration, memory loss and even other potential health problems.

An amazing fact about Obstructive Sleep Apnea is that the sleep disorder causes breathing difficulties unknowingly to the snorer, alongside the said symptoms that they often get used to gradually over time. If you feel you or your loved one encounters snoring, it will be wise to bring that to the attention of a sleep specialist who may a recommend you a stop snoring mouth guard to clear the airway obstruction and allow free flow of air.

Common Sleeping Disorders in Teenagers

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Common Sleeping Disorders

Teens are the hope for a better future and, hence, they must be nurtured well. There are many things though, that can affect your teenager kid, as this is their growing age, and hormones play an important role during this time. It will be better if you keep a tab on their health all the time, especially their sleeping disorders.

If your teen is getting tired often or taking a nap every 3 to 4 hours, and finds it hard to concentrate, they might be suffering from sleeping disorders. Below are the habits and patterns of teenagers that you must keep an eye on to help your kid overcome his/her sleeping problem.

Patterns and Habits

The patterns that you must change in your kid are as follows.

Less Sleep – Your kid sleeps only for 4-5 hours in bed.

Distractions – Your kid is glued to the mobile screen once he/she is in the bed, listening to music, watching movies, playing games, or reading books, etc. They do all these things except sleeping.

Below are the habits that cause sleeping problems.

Academic Pressure – One of the main things that affect your teen’s sleeping pattern is the academic pressure. The extra pressure or stress caused due to this can reduce your kid’s sleeping time and lead to inadequate sleeping patterns.

Coffee – Most of the teens will be addicted to coffee, as it is a stimulant that keeps their mind awake and helps them to study and concentrate for a longer period. However, this characteristic of coffee can also cause insomnia in your kid.

Types of Sleeping Disorders in Teens

Remember that the lack of sleep can cause tiredness in your kid and can affect their performance. The common types of sleeping disorders that can affect teenagers are as follows.

Sleep Apnea – The lack of sleep in the teens can lead to a sleeping disorder called sleep apnea or OSA (Obstructive Sleep Apnea). In this disorder, the breathing of the affected person is frequently disturbed because of the obstruction in their airways during sleeping. Here, the teens pant for breathe after an interval, and this condition can occur around 30 times in an hour.

Insomnia – if the teens are deprived of sleep throughout the day, they are suffering from insomnia. A teenager needs an average sleep time of 8–10 hours a day; any change in this can cause fatigue and results in low concentration and performance.

Treatment

The sleeping disorders in your teens such as sleep apnea can be treated using ant snoring mouth guards and by making effective changes in their lifestyle. Besides, they should also avoid using beverages that contain caffeine like coffee, tea, soft drinks, and diet pills during the night.

5 Juices to Try Out for Relieving Snoring

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Tips To Relieve Snoring

Juices are an excellent alternative for relieving snoring due to their immense therapeutic benefits. Regular consumption of juices can reduce snoring since it will keep the airways clear of any excess mucus. The nutritional value of fruit juices can help in restoring lung health and rejuvenate the tissues and glands located in the airways that can reduce snoring and other breathing problems. However, relying on juices may only reduce snoring and a permanent relief from snoring requires the use of a snore guard along with that. Below are five juices to try for relief from snoring.

Horseradish Juice

Drinking horseradish juice is a highly effective way to reduce snoring. Regular consumption can help in clearing the upper respiratory tract by activating thermogenesis. It can thin down the mucus buildup in the throat and thus remove them from the airways. Horseradish juice is also a viable remedy for treating asthma and allergy. It is recommended to take one glass of horseradish juice mixed with honey or lemon juice daily for reducing snoring.

Onion Juice

Onion juice can act as a decongestant and clear any blocks in the nasal and throat passages. Onion juice can also reduce the mucus buildup in the airways that prevents them from getting constricted thus reducing snoring. It is also known for its anti-inflammatory properties that can prevent the airways from swelling. Daily consuming a half glass of onion juice mixed with lemon juice or honey before going to bed can relieve snoring.

Lemon Juice

Lemon juice is a common drink consumed by most individuals and has a range of benefits for the respiratory system. As a rich source of Vitamin C, drinking lemon juice daily can boost the immune system and keeps infections at bay. It can also clear any respiratory infections much faster, thus eliminating mucus production. Daily consuming one glass of fresh lemon juice before sleep is an effective way to relieve snoring.

Ginger Juice

Ginger juice is yet another effective option for reducing persistent snoring among individuals. It has both anti-inflammatory and antibacterial properties that can cure any sort of infections in the respiratory tract. This will prevent the excess production of mucus, thus clearing the nasal and throat passages for alleviating snoring. Drink a half glass of ginger juice combined with lemon or honey can help in reducing snoring.

Vegetables, Lemon, and Ginger Juice

Juice prepared from a combination of lemon, ginger, carrots, and Apple is known for its effectiveness in curing snoring. This juice contains many vital nutrients and can help detoxify the lungs and throat. Regular drinking of this mixed juice can help in keeping the airways clear, thus preventing the onset of snoring.

Different Types of Snorers and the Available Treatment Options

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Types Of Snoring

Snoring is a condition that is caused due to obstructed air movement during breathing. According to a recent survey, nearly 90 million Americans suffer from snoring. Shockingly, snoring can be the sign of serious issues such as heart disorders, BP, respiratory disorders, sleep apnea, etc., although many affected individuals take it very lightly.

To address the snoring problem properly, you must be aware of the types of snoring. Below are the different types of snoring and the methods to alleviate it.

Nasal Snoring

Nasal snoring is caused because of the blocked air passage through the nose. This blockage happens mainly because of allergies, cold, and flu. All of these will make the inhaled air to pass through the throat forcibly that creates a vibration of the soft tissues on its way, resulting in the harsh snoring sound.

A deviated septum too can cause nasal snoring. A septum is a thin bridge that separates the left and right nasal cavities. In deviated septum, the bridge will be inclined to one side resulting in restricted airflow through that nasal cavity. This can be the result of either a congenital defect or injuries. Besides, deviated symptom hardly shows any symptoms and hence most of the people are unaware of this.

Tongue Snoring

Tongue snoring is caused when our tongue restricts the airflow to the lungs. This is caused when the tongue falls back into the throat while sleeping as the tissues and muscles of the mouth usually relax then. The condition worsens when you consume alcohol or use any relaxant drugs before bedtime, as they make the mouth palates to relax more. Besides, sleeping on the back may also lead to tongue snoring.

Mouth Snoring

Mouth snoring is caused due to obstructive airflow while breathing through the mouth. When you breathe through your mouth, the air hits back at the throat head creating vibrations in the soft palates that causes the snoring sound. This occurs mainly when you sleep on your back or when you keep your mouth open while sleeping.

Treatment

The primary treatment for all kinds of snoring is to stay away from all kind of dust and other allergens including pet fur and pollens. You can also use a mandibular advancement device that brings your lower jaw front and keeps the airway wider for a free flow of air during sleep.

Note that it is essential to diagnose the root cause of the snoring issue to find an effective remedy for the problem. Consulting with a specialist is always a better move when compared to taking any countermeasures on your own. Although making some changes in your lifestyle can help, medically proven methods to alleviate snoring include the use of anti snoring mouth guards, chinstraps, CPAP machine, anti snoring pillows, etc. However, it is still recommended to consult a doctor before using any anti snoring aids.

Why Sleep Apnea Patients Should Stay Away from Dust Mites

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Sleep Apnea And Dust Mites

If your surroundings at bedroom have dust particles, which are invisible, it may aggravate asthma or snoring. That is because the particles enter the lungs through the respiratory tract or to the sinuses through nasal airways, thus triggering breathing difficulties. That is why you may need to consider using air purifiers for filtering particles and airborne dirt so that nighttime breathing becomes relatively easier to you. In fact, doing this is a good hygiene practice, which will lessen snoring and bring about a peaceful sleep.

The purifier’s design will also eventually determine the particle size it can filter from the air. For instance, an air purifier featuring a paper filter would filter the large particles from the atmosphere, but if you have allergies or are living with someone who smokes, consider choosing one featuring a HEPA filter to trap minuscule particles.

Even if you are living in an atmosphere free of smoke, you might still come across pollutants in the air. Thus, it is important to keep the surroundings at home free of dust particles to prevent snoring due to allergies altogether. In addition to that, if smoke or pollen exists at home it might collect plenty of germs and dust which may potentially aggravate respiratory conditions.

House dust mites cause blockages in the respiratory tract. Moreover, the majority of people suffering from hay fever stay allergic to dust mites at home while a few stay allergic to pet danders. Therefore, inhaling dust mite can be dangerous for those having allergies and can worsen the asthma symptoms often referred to as ‘asthma attacks’.

This happens due to mucus tightening up around the airways even as other symptoms of asthma including sneezing, cough and postnasal drip may also worsen. Dust mites at home can be the underlying cause of a runny nose occurring throughout a year in an asthma patient. Stuffy nose can also worsen apnea and snoring and thereby aggravate the asthma symptoms.

However, if you use precautionary measures such as air purifiers, you can reduce the microscopic dirt in the surrounding air and maintain an adequate air quality for better breathing. Reducing the air pollution will lessen the allergy symptoms making breathing at all the more easy to you. Besides that, reducing the swelling of nasal passageway and the stuffy nose caused by the airborne allergies can potentially affect how your snoring lessens.

Snoring in Kids Can be a Sign of Serious Sleep Disorders

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Sleep Disorders In Kids

Snoring is one of the most common sleep disorders in children and it affects more than a million kids every year. It is true that most of the kids snore, but that can happen often and more loudly in some children. So if your kid is an frequent snorer, then you should take him to a health care provider and implement necessary precautionary steps to stop your kid’s snoring.

The health care provider will advise your kid to make a few lifestyle changes and to cut down dairy products from his/her diet. If that does not work, then you will need to buy a sleep apnea mouth guard for your child. These comfortable snoring aids are highly effective, comfortable, and they can help your kid to cut down or even stop snoring within a few weeks’ of regular usage.

The Severity of Snoring in Children

Several parents have a misconception that the snoring issues of their child will get resolved on its own with time. The reality is that snoring and other sleep disorders can bring severe health disorders to your kid. Results obtained from recent studies indicate that childhood snoring can be a sign of a serious health disorder.

ENT specialist, Dr. Micahel Latshaw says that, “Kids that don’t get good quality sleep are more likely to exhibit symptoms of hyperactivity. Studies have shown recently that a lot of kids are misdiagnosed with ADHD and ADD when really it comes down to they’re not getting the right sleep that they need.”

As per Dr. Latshaw, if parents are experiencing “difficulty waking them up in the morning, or teachers saying, ‘well, he’s falling asleep’ or, ‘he’s just tough to reign in’, if their grades are falling off, or if there’s symptoms of hyperactivity and just inability to focus,” then there is a good chance that your kid is struggling with snoring or other sleep-related issues.

Dr. Latshaw also added that the surgical removal of tonsils might fix the issue in most kids. However, he also stated that the treatments might vary based on the patient. “Sometimes it can be as simple as a steroid nasal spray to help open up the nose or treatment of allergies in another way,” he said. “In some cases, children outgrow their sleep apnea. As their faces and their bodies grow, the airway opens up, and they stop snoring.”

What you need to know about Snoring in Pregnant Women

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Snoring In Pregnant Women

Pregnancy is an important period involving happiness and disconcertion for women over the course of around 40 weeks. Women should take care of the baby during each trimester while also try to maintain self-health since the child also undergoes a physical transformation during the stage. Henceforth, it is quite essential for women to get adequate rest during the pregnancy period.

However, they would face issues such as muscle pain, overnight fatigue, heartburn, and metamorphosis, which might affect their sleeping pattern or prevent them from getting adequate sleep. In the starting trimester of pregnancy, women tend to feel excessive jadedness due to the increased production of the hormone ‘progesterone’.

In addition, sudden changes in metabolism in women may cause the lethargy, which may even impede sleep. However, in the second trimester of pregnancy, women usually sleep better but snoring occurs in the weeks thereafter. Snoring in pregnant women is attributed to many factors including the below ones:

  • A rise in estrogen hormone levels which swells the mucous membranes. This in turn cause blockages in the nasal airway aside from causing other issues like pigmentations on the skin, and nausea.
  • Pregnancy causes a surge in blood count in order to support the baby’s growth. The rise in volume would cause expansion of the blood vessels. This is bound to occur in the nasal cavity.
  • The physical transformation results in the formation of excess fat around the neck and the throat of pregnant women. This might block the airway and the breathing process. Women facing gestational diabetes are susceptible to sleep apnea too.

That is why a pregnant woman should seek help from their spouse to monitor the sleep patterns and even consult with a sleep specialist to diagnose apnea. The tests of apnea include a home sleep test that comes in handy especially for pregnant women. Usually, apnea is characterized by heavy breathing, which causes cessations and makes patients gasp for breath for a few seconds or more. Mild to moderate apnea with loud snoring is often cured by anti snoring devices like the mouthpiece that advances the lower jaw forward and helps the snorer to reduce or stop snoring.

Since apnea affects the quality of sleep and can even result in serious sleeping disorders. This means that pregnant women who snore should take appropriate treatment and follow doctors’ recommendations on diet. The sleep disorder may cause overnight fatigue, tiredness in the daytime, and affects cognition. Besides, loud snoring during pregnancy may make women prone to preeclampsia, a medical condition characterized by high blood pressure levels.

How to Alleviate Dry Mouth Due to an Open Mouth

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Problems Due To Snoring

Dry mouth leads to nasal congestions, whereas a dry throat induces a sore throat in an apnea patient. Dry mouth often occurs due to the sleep posture of the patient and the position of the mouth and tongue to be precise. If you sleep slack-jawed with mouth open, chances are that you may wake up with a dry mouth feeling thirsty or gasping for air. That is one of the reasons, why many sleep apnea patients keep a glass of water by the bedside to tackle the symptom. However, waking up frequently for water would disrupt the sleep pattern.

Remedy for Dry Mouth with Apnea Chin Strap

You can use an apnea chin strap to keep the mouth closed throughout the sleep and avoid the chances of dry mouth in the morning. Even if you roll on the bed during sleep, the airtight seal would keep the mouth closed in turn providing a better flow of air and a peaceful sleep.

Improving Tongue Position

Many people abandon CPAP therapy since dry mouth can be caused by air leaks from the oxygen mask worn in Continuous Positive Airway Therapy. Practice how to keep the tongue pressed to the surface of the mouth. Try to seal the lips prior to sleep, make a small suction inside the mouth, and push the tongue forward against the teeth and surface of the mouth. This sleep posture would hold the tongue firmly in position and would help prevent dry mouth during sleep.

Eliminating the Underlying Cause

You should understand why you are breathing through the mouth. It could be due to a blockage in the nasal cavity like congestions or even a deviated septum. If you are experiencing dry throat alongside a stuffy nose, you might need to discuss the same with the sleep specialist. The CPAP therapy may be tough for you especially if you are facing breathing difficulties due to nasal congestion.

Your doctor may suggest you to use a heated humidifier alongside the CPAP mask and recommend keeping the heat settings to a certain level in that case. Oftentimes, the tubing may become condensed but using the humidifier can potentially eliminate that by adding moisture and warmth to the air.

The Health Risks Related to Snoring

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Snoring Health Risks

Snoring is a sleeping disorder caused due to vibration of the respiratory structures as a result of obstructed air movement during breathing. This can also be the sign or symptom of some serious health issues and can be fatal if you left it undiagnosed or untreated.

Snoring not only just creates loud and unpleasant noises, it can also cause many health problems ranging from heart diseases, stroke, and reduced sexual function, to even early death. Following are some of the serious health risks related to snoring.

Mental Health Issues

Snoring or sleep apnea results in sleep deprivation. This lack of sleep can cause crankiness, dizziness, and anxiety disorder in most of the affected people. In fact, according to a recent survey, people with snoring problem encounter major depression and anxiety symptoms. Moreover, there are more chances for mood swings in snorers because of their poor sleep patterns.

Complications in Pregnancy

Snoring can be fatal for pregnant women, especially in their last trimester. It is a major sign of their weight gain during the pregnancy period. More than that, it also indicates the chances of fetal complications. It is necessary that the mother should get proper rest for the adequate nourishment and well-being of the fetus as well as herself, but that would be impossible with snoring.

Heart Problems

Snoring can also result in various health diseases, and it is seen especially affecting the cardiovascular system. It can aggravate coronary artery diseases and high blood pressure, which can eventually lead to heart attack. In fact, studies suggest that the chances of having heart attacks are twice in people with sleep apnea. However, clinical researches show that heart-related risks can be reduced if you treat your sleep apnea with an anti snoring mouth guard.

Excessive Weight Gain

Sleep apnea and snoring is a major cause of weight gain and it goes the other way around too. Although it is not necessary to be overweight in general for you to be a snorer, snoring induced lack of sleep will surely lead to excessive weight gain. It is the excess fat around the neck and throat, which obstructs the airway when breathing during sleep and causes snoring. So to address the root cause of the condition, you need to keep your body weight in check.

Nocturia

Nocturia is the condition of getting up to urinate multiple times during the sleep. This is mostly caused due to the loss of control over the bladder and is common for both men and women. This is also related to snoring because the chances for you to consume water are more if you wake up many times during your sleep, which in turn results in Nocturia.