Snoring gets worse with age and is known to affect a majority of the population. However, loud and persistent snoring can even prove to be harmful to the brain if left untreated in time. Snoring causes lethargic sleep and daytime fatigue. Yet if you or loved ones snore loudly at night, you should understand that there are many health risks associated with the sleep disorder. Below are three ways in which snoring can affect the brain functions.
On a Physical Level
Research shows if OSA is left untreated, it can affect the brain’s shape, neutrons, and even the brain chemicals. An apnea episode in sleep includes breathing cessations, which can last a few seconds to an hour of sleep. Apnea deprives adequate oxygen supply to the brain. That and fatigue combined may inflict a physical damage to the brain apart from depriving sleep. The physical damage caused by apnea may cause stress, memory loss, and may affect the cognition of an individual.
On a Psychological Level
Studies show that heavy snorers, or those suffering from obstructive sleep apnea, are prone to encounter memory loss and cognitive disorders at a young age. While it is a proven fact that snoring and cognitive impairment are related, it is yet to be determined if snoring is the underlying cause of the same. Yet again, studies throw findings that indicate treating snoring and apnea can delay the beginning of the health condition.
Sleep disruptions can deprive you of a good quality sleep at night. Getting adequate sleep would improve the functionality of the brain with respect to memory, creativity, and thought process. Even a power nap can make the person stay alert, so think about getting a peaceful sleep without the loud sound of snoring.
Thankfully, there are remedies for all types of snoring whether due to nasal congestions, a deviated septum, mouth breathing, wisdom teeth, or even a receding throat. If receding throat is causing snoring in you, wear a snoring mouth guard before bedtime. The Mandibular Advancement Device advances the lower jaw and clears the obstructions in the back of the mouth. This facilitates free flow of air and alleviates snoring issues effectively.
You can also try alternative remedies to stop snoring and improve sleep patterns. Moreover, staying agile and fresh by exercising in daytime would also help to clear snoring and improve your overall mental and physical health.