As per the latest studies, snoring not only disrupts sleep, but also the happiness of people. A new Ipsos-Reid survey found that at least fifty-eight percent of married residents of Ontario complain about the snoring problems of their partner. Many of the participants of the survey also admitted that the loud snoring of their partner has an impact on their sex life. Thirty-six percent of the participants agreed to the statement “On most nights I would rather share my bed with a good sleeper who doesn’t snore than a good lover who will keep me up with their snoring.”
Sue Johanson, who is a sex therapist said “The next morning she gets up she’s cranky … and of course he can’t understand what it’s all about. And then the relationship starts to disintegrate. Then, of course, she gets thoroughly P.O.’d, so she decides to migrate to the sofa, or push comes to shove, she boots him out to the sofa.”
There can be many reasons for your partner to make those sounds while sleeping and sleep apnea is one of the most serious causes that you need to watch out for. “Most snorers I think should have a sleep study,” says ear, nose, and throat specialist Dr. Everton Gooden. “It’s the only way that we can reliably diagnose obstructive sleep apnea.” So you might be probably wondering what to do if your partner snores at night? The answer is simple you can make use of an Apnea chin strap to control snoring caused by sleep apnea.
Snoring and Libido
Health experts say that the quality of sleep can affect your sex life and that sleep quality and sex life are correlated. Latest studies in this field conclude that lack of sleep can affect the libido of a person. This is because the decrease in energy level due to lack of quality sleep can lead to stress and tension, which will not allow the person to relax. We all know that a relaxed mind is inevitable to have good sex.
Your snoring will not only affect your sleep but also the sleep of your partner. You will be fatigued all the time and your sex life will not be smoother or happier. In addition, side effects of low energy like anxiety, malaise, and crankiness can lead to issues in relationships and low sex drive. Chronic sleep conditions like sleep apnea can negatively affect the ability of the body to produce testosterone, which is the sex hormone. When the body gets a good night’s sleep the level of testosterone will rise naturally to help you sustain a good libido. Therefore, it is important to stop snoring to have a healthy.