As the name implies, a home sleep study is an unattended test being conducted in a person’s home to diagnose the probability of mild to moderate obstructive sleep apnea. The sleep disorder is characterized by breathing difficulties and loud snoring at night. People having apnea experience in difficulties in breathing due to a receding tongue problem.

If the home sleep study does not suggest the apnea chances, then a laboratory test may be needed to confirm the probability of apnea. Generally, people suffering from respiratory issues, neuromuscular diseases, or obstructive pulmonary diseases are ideal candidates for an in-lab study. If you are in good health but fear that the sleep disorder is affecting your sleep, you should get the home sleep study first.

How Home Sleep Apnea Test Works

Devices used in home sleep steady analyze the sleep patterns, breathing, and oxygen levels in the blood and diagnose sleep apnea. Devices for home sleep study are given by a sleep center to the patient’s home and have wires and motion sensors that measure the same. Some of the devices may also record loud snoring and your sleep posture. Sleep pathologists from sleep centers would tell you how to place the device for the sleep apnea test, and how to operate it. The test may take from 1 to 3 nights or more. The patient can get the proposed remedies for snoring and OSA following a discussion with the doctor.

Another option to diagnose the probability of loud snoring is by using mobile applications in sleep. Such kinds of apps can be downloaded for free and let you self-measure sleep patterns and breathing patterns and then discuss the health matter over with medics.

Remedies for Obstructive Sleep Apnea

Some of the proposed remedies for mild to moderate OSA include the Mandibular Advancement Device often referred to as the mouthpiece for sleep apnea. The anti-snoring mouthpiece is worn on the lower jaw and it would keep the tongue forward for a better flow of air and is one of the non-invasive snoring remedies that can heal sleep apnea.