Several factors may lead to snoring, from the relaxation of tissues in the tongue, throat, and mouth, to a misaligned jaw. When the soft tissues in the mouth recede during sleep, they block the airway partially and that causes a vibration in the palate when the inhale hurries past. Below are some natural snoring aids that may help to stop snoring and bring about a peaceful sleep for the snorers and their bedfellow.

Herbal Remedies

Snoring is often seen lightly at times, but if left untreated, it can grow worse gradually. Herbal pills have natural enzymes that target nasal congestion and may alleviate the cause of snoring. Although herbal medications are not backed by all medics, they are worth trying especially when concurrent snoring occurs in the normal course of events.

Pranayama Breathing

Pranayama is a type of yoga exercise that includes several breathing techniques, which may be an ideal cure of routine snoring. Pranayama would help sleep apnea patients to reduce weight gradually and may even help to keep the airway open during sleep, thereby reducing snoring. Breathing techniques, with the help of professionals, would cure snoring in due course, but practice makes such snoring aids perfect.

Tongue and Throat Exercises

Stick out the lower jaw over the upper jaw with teeth shown and count to ten. Put the tongue out perfectly and as straight as possible and then move the tongue left and right and touch the corner of the lips while exercising.

With aging, our mouth palates tend to lose strength as well as elasticity, which mean that the breathing cessation will worsen more with age. Repeating tongue and throat exercise several times a day would alleviate swallowing difficulties as well as reduce snoring issues.

Mandibular Advancement Devices would stabilize the snorer’s lower jaw in the case of a receding jaw to counter the snoring problem. Sleep experts even say that using a Mandibular Advancement Device or an anti snoring mouthpiece is the best way to treat the condition. However, do consult a medic to pinpoint what exactly is the underlying cause of your snoring and then try the recommended snoring aids to cure your snoring issue.