3 Yogic Exercises That Help to Relieve Snoring

There are many alternate ways to relive snoring, and yoga is one of the most effective snoring remedies among them. In fact, this ancient Indian system of physical and mental practices has a whole range of benefits for the entire body.

Yoga can clearly relieve snoring among affected individuals. There are yogic exercises that include a set of breathing exercises and other postures that can relax the muscles and tissues in the throat, thereby addressing the root causes behind snoring. Besides, the breathing techniques or pranayama help in clearing the air pathways that provides much relief to snoring. Below are 3 yogic exercises that help to relieve snoring.

Simha Garjana Pose

The Simha Garjana yoga pose also known as the Roaring Pose is a highly effective yogic exercise that can control snoring. This pose is carried out sitting cross-legged on the floor with the hips resting comfortably on the feet. The palms are positioned on the floor with the fingers pointing inwards, while the wrists are placed in the outwards position.

The breath is coordinated with the leaning of the body forward during inhalation. The tongue is extended out during the slow exhale. This yoga pose is known to clear and relax the airways and is therefore highly beneficial for relieving snoring.

Ujjayi Pranayama

Ujjayi Pranayama is a yoga exercise known for its many health benefits. This pose is performed while sitting down in the Lotus Pose or Padma Asana. After comfortably seated, a deep and forceful inhalation is performed that contracts the throat and neck muscles. One of the nostrils is closed using the fingers during exhalation, and the air is breathed out through the open nostril. Then the same process is repeated with the other nostril.

Ujjayi Pranayama is a well-known yogic exercise that provides relief from snoring. Regularly performing this yoga can significantly increase the lung capacity and clear any of the blockages in the throat, thereby preventing the onset of snoring.


Kapalbhati is a highly effective breathing exercise in yoga proven to cure numerous issues with the respiratory system. It is a technique of forcefully carrying out the exhalation of the breath, which causes the abdominal muscle and diaphragm to move inwards. The inhalation is done slowly and in a relaxed state taking sufficient time to fill the lungs with air.

Kapalbhati provides exercise to the lung and abdominal muscle while also relaxing the throat thereby reducing snoring. However, experts say that a complete cure from snoring is only possible by using various snoring aids along with the yoga exercises. It is recommended to use a combination of yogic exercises and snoring aids as it can permanently cure snoring issues.

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