Sleeping disorders such as snoring have become a common health problem these days and it affects more than a million of people every year. However, several snorers are still not aware of the fact that their lifestyle and daily habits also has a greater effect on our sleeping patterns and it may even make them fall prey to snoring.
It is significant to note that one of the major causes of snoring and many other sorts of breathing disorders is smoking. This means that you will be easily able to cut down or even stop snoring by quitting smoking. However, if that doesn’t help you, then you should consider about getting an anti snoring mouthpiece. Wearing a comfortable snoring mouth guard will certainly help you to relieve yourself from the disturbing snoring noise, thereby allowing you to enjoy a good night’s sleep.
How Smoking Leads to Snoring
The nicotine in cigarettes not only affects your sleeping patterns but it can also keep you awake at night. However, several smokers are not aware of this fact and they often claim that a puff of cigarette smoke helps them to relax and it helps them to enjoy a good night’s sleep. The reality is that nicotine simulates both your body and mind and interferes with the ability of your body to fall and stay asleep.
In addition to that, the induced release of adrenaline will also affect the natural sleep cycle of snorers. In fact, experts in the field of medical science claim that most passive smokers are unable to enjoy a normal deep sleep. Dependency and addiction on nicotine can delay or disrupt your sleep, which in turn results in sleeping disorders such as snoring.
It is true that either smoking can make a person fall prey to snoring or it can also make snoring severely worse. This is because the lungs of smokers are not efficient when compared to others, which in turn implies that he/she may frequently wake up during the night gasping for oxygen. These frequent wakeups can break the sleeping pattern and even make the condition worse.
Below are a few simple tips that will help you give up smoking and improve the quality of your sleep.
- Replace smoking with other activities.
- Avoid smoking in the early morning hours.
- Use chewing gums or nicotine patches instead of smoking.
As said, smoking not only leads to snoring, but also to many other breathing issues. Therefore, it is better to quit smoking at the earliest and enjoy a healthy life.