Teens are the hope for a better future and, hence, they must be nurtured well. There are many things though, that can affect your teenager kid, as this is their growing age, and hormones play an important role during this time. It will be better if you keep a tab on their health all the time, especially their sleeping disorders.
If your teen is getting tired often or taking a nap every 3 to 4 hours, and finds it hard to concentrate, they might be suffering from sleeping disorders. Below are the habits and patterns of teenagers that you must keep an eye on to help your kid overcome his/her sleeping problem.
Patterns and Habits
The patterns that you must change in your kid are as follows.
Less Sleep – Your kid sleeps only for 4-5 hours in bed.
Distractions – Your kid is glued to the mobile screen once he/she is in the bed, listening to music, watching movies, playing games, or reading books, etc. They do all these things except sleeping.
Below are the habits that cause sleeping problems.
Academic Pressure – One of the main things that affect your teen’s sleeping pattern is the academic pressure. The extra pressure or stress caused due to this can reduce your kid’s sleeping time and lead to inadequate sleeping patterns.
Coffee – Most of the teens will be addicted to coffee, as it is a stimulant that keeps their mind awake and helps them to study and concentrate for a longer period. However, this characteristic of coffee can also cause insomnia in your kid.
Types of Sleeping Disorders in Teens
Remember that the lack of sleep can cause tiredness in your kid and can affect their performance. The common types of sleeping disorders that can affect teenagers are as follows.
Sleep Apnea – The lack of sleep in the teens can lead to a sleeping disorder called sleep apnea or OSA (Obstructive Sleep Apnea). In this disorder, the breathing of the affected person is frequently disturbed because of the obstruction in their airways during sleeping. Here, the teens pant for breathe after an interval, and this condition can occur around 30 times in an hour.
Insomnia – if the teens are deprived of sleep throughout the day, they are suffering from insomnia. A teenager needs an average sleep time of 8–10 hours a day; any change in this can cause fatigue and results in low concentration and performance.
The sleeping disorders in your teens such as sleep apnea can be treated using ant snoring mouth guards and by making effective changes in their lifestyle. Besides, they should also avoid using beverages that contain caffeine like coffee, tea, soft drinks, and diet pills during the night.