Snoring is a condition that is caused due to obstructed air movement during breathing. According to a recent survey, nearly 90 million Americans suffer from snoring. Shockingly, snoring can be the sign of serious issues such as heart disorders, BP, respiratory disorders, sleep apnea, etc., although many affected individuals take it very lightly.
To address the snoring problem properly, you must be aware of the types of snoring. Below are the different types of snoring and the methods to alleviate it.
Nasal snoring is caused because of the blocked air passage through the nose. This blockage happens mainly because of allergies, cold, and flu. All of these will make the inhaled air to pass through the throat forcibly that creates a vibration of the soft tissues on its way, resulting in the harsh snoring sound.
A deviated septum too can cause nasal snoring. A septum is a thin bridge that separates the left and right nasal cavities. In deviated septum, the bridge will be inclined to one side resulting in restricted airflow through that nasal cavity. This can be the result of either a congenital defect or injuries. Besides, deviated symptom hardly shows any symptoms and hence most of the people are unaware of this.
Tongue snoring is caused when our tongue restricts the airflow to the lungs. This is caused when the tongue falls back into the throat while sleeping as the tissues and muscles of the mouth usually relax then. The condition worsens when you consume alcohol or use any relaxant drugs before bedtime, as they make the mouth palates to relax more. Besides, sleeping on the back may also lead to tongue snoring.
Mouth snoring is caused due to obstructive airflow while breathing through the mouth. When you breathe through your mouth, the air hits back at the throat head creating vibrations in the soft palates that causes the snoring sound. This occurs mainly when you sleep on your back or when you keep your mouth open while sleeping.
The primary treatment for all kinds of snoring is to stay away from all kind of dust and other allergens including pet fur and pollens. You can also use a mandibular advancement device that brings your lower jaw front and keeps the airway wider for a free flow of air during sleep.
Note that it is essential to diagnose the root cause of the snoring issue to find an effective remedy for the problem. Consulting with a specialist is always a better move when compared to taking any countermeasures on your own. Although making some changes in your lifestyle can help, medically proven methods to alleviate snoring include the use of anti snoring mouth guards, chinstraps, CPAP machine, anti snoring pillows, etc. However, it is still recommended to consult a doctor before using any anti snoring aids.