As you may think, cholesterol is not often a bad thing. You need to be aware of the fact that there are two types of cholesterol: LDL (Low-density Lipoprotein) and HDL (High-density Lipoprotein). LDL is definitely bad cholesterol that consists of more fat and less protein, has a negative effect on health, and even increases the risk of heart disease. On the contrary, HDL is a good cholesterol that is capable of removing harmful, bad cholesterol from the body.
Cholesterol and Sleep
Too much or too little sleep can have a bad impact on the levels of lipid in our body. If you sleep for less than 5 hours or more than 8 hours per day, you may have low HDL levels and high triglycerides. Many studies say that snoring is also related to low levels of HDL cholesterol, which in turn, leads to sleep deprivation and fatigue.
In addition, if you do not get enough sleep, it may cause an increase in craving for high cholesterol food. This can lead to increase in stress levels and decrease the drive to engage in physical activities.
LDL cholesterol can be high for people who smoke, do not exercise regularly, or have poor diet habits. All this means that a few lifestyle changes can help to control bad cholesterols to an extent. In fact, you can do many things that can prevent you from having high cholesterol apart from having healthy sleep habits. One of the simplest things is to control your diet.
You need to avoid foods like butter, cheese, meat, and other food having high saturated fat content. Furthermore, try adding some food items that can help you lower the bad cholesterol, such as nuts, olive oil, avocados, and oats.
Another important aspect to follow is exercising. You can try moderate walking for 40 minutes, at least three times a week, or do other exercises like jogging, swimming, or cycling. You can also do meditation or yoga regularly to keep your health well.
When to Consult a Doctor
Following good sleeping habits can drastically decrease bad cholesterol levels. However, if you are having serious health issues related to cholesterol like extreme fatigue, nausea, breathing problems, numbness, or chest pain, you need to consult a doctor immediately.
Note that although snoring can be prevented by using one of the many snoring solutions, sleeping trouble is something that needs proper medical attention. In severe cases, it may even cause serious heart diseases. So consulting with a doctor before anything serious happens will be a wise choice for you; remember, prevention is always better than cure.
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