If loud snoring is causing a sleep disturbance not only for you but for your bedmate as well, then it may occur due to fat buildup in the base of the tongue. Researchers say that the fat deposits in the tongue may cause the muscles to constrict the airway, in turn, leading one to snore heavily during sleep. This also serves as an explanation as to why obese people snore more and encounter sleep apnea episodes, which is characterized by not just snoring but also by breathing pauses that may last for a few seconds to up to an hour.

If you are obese and snore at night, it is best to get a screening done to diagnose sleep apnea, a disorder where the throat muscles recede back into the mouth during sleep. Apart from increasing the size of the tongue, the fat deposits may affect how muscles attach the tongue to the bone as well. This prevents the adequate tongue positioning away from the breathing passage and induces snoring in sleep.

Earlier, medical practitioners used to say that it is the fat deposits around the neck, that causes snoring in obese people in particular, but this revelation may seem startling to all. Sleep specialists say that the size of the tongue is an important physical aspect of the health issue, which is best analyzed by an expert physician when screening is done on obese people to diagnose the possibility of sleep apnea.

Sleep apnea is linked to chronic conditions that affect respiratory functions such as type 2 diabetes, hypertension, stroke, and even mental health. Due to that early diagnosis and ideal treatment is a must to manage the said risk factors associated with sleep apnea. If fat buildup in the base of the tongue is diagnosed, physicians recommend a surgical procedure to clear the fat deposits. This is done to stop the tongue from collapsing back into the throat and help to maintain its proper positioning for normal breathing.

If you are snoring due to other causes such as excessive fat deposits around the neck and a consequential receding tongue problem, a common remedy to try to alleviate that is using an anti snoring mouth guard. The mandibular advancement device worn on the mouth advances the lower jaw forward, clears the constrictions in the upper throat, and makes breathing easy. As the stop snoring mouth guard is clinically approved, it poses no risks of side effects on the patient.