Health experts claim that people who suffer from gastroesophageal reflux disease (GERD), commonly called as acid reflux, usually suffer from snoring, and in the worst cases, experience chest pains not related to heart problems. Studies show that acid reflux can also lead to coughing, sore throat, sinusitis, and wheezing, in addition to chest pains and snoring.

In acid reflux, the stomach content flow into the lower part of the esophagus, which is the tube from the throat region to the stomach. One of the most common symptoms of acid reflux is heartburn, where other symptoms can be recurring chest pain, dry cough, and sore throat. The person can also experience constant tiredness and this can be an indication of some complication.

When the acid reflux becomes much persistent, it can disrupt the life of the person and damage the esophagus. This type of acid reflux is usually called gastroesophageal reflux disease.

Acid reflux is not a pleasant situation to be, especially if the person confuses the problem with heart issues. After all, chronic snoring, or that caused by sleep apnea can result in heat issues, diabetes, hypertension. In any case, sleep loses due to snoring, irrespective of the cause, can result in overeating to compensate, which can in turn lead to gain in weight.

Weight gain can further aggravate the snoring problem and can lead to diabetes, hypertension, artery problems, and many more. Therefore, if your snoring and resulting daytime sleepiness and fatigue are caused by acid reflux, it needs to be taken care as fast as possible.

In the opinion of many doctors, acid reflux can be minimized by having wise eating habits. Experts say that it will be beneficial to eat smaller meals and not to have dinner close to bedtime. A good strategy will be to eat dinner four or five hours before bedtime. If you eat close to bedtime, it can lead to increased acid levels in the stomach, which is the main cause of GERD.

If you snore at night and experience tiredness and fatigue in the morning, you will have to get professional help to find the underlying cause. If acid reflux is not the cause of your snoring and resultant tiredness, simple snoring aids like a chin strap for snoring might help you fix the issue and help you have a good sleep.