An anti-snoring pillow might help to reduce snoring in due course as per your sleep position. If you snore mildly at night, try any of the pillows that claim to lessen the snoring sound. The notion behind pillows meant to alleviate snoring is that once snorers are aligned on a side-sleeping position, mild snoring lessens over time. When one sleeps on the back, slack-jawed with an open mouth, tongue relaxes to the mouth’s back. This partially obstructs the airway and leads to snoring.
Such types of pillows raise the upper body and position the spine to keep the said airways open. In addition to that, since it is slightly slanted, the pillow can help reduce conditions such as acid reflux and clear an airway obstruction in the upper throat due to that. This is one of the reasons, why it has a reputation of reducing snoring whilst giving a peaceful sleep.
Such memory foam pillows that are curved have the backing of clinical tests. The elevated middle portion of a contour pillow and the indentation of the shoulder keep the head at an ideal height for sleeping. Such types of snoring pillows have a curvy design that helps keep the airway in the back of the mouth open. It helps cure snoring in the same tried and tested stop snoring principle of elevating the head.
Latex Foam Pillow
The benefits of sleeping without having to snore can be experienced by the bedfellow than the snorer who is unaware of the problem. If you only have mild to moderate snoring, try one of these pillows to sleep peacefully. However, the one you choose depends on your comfort level. For instance, latex foam pillows are firm than contour pillows featuring memory foam.
It provides a support that helps to ‘contour’ the head. Look for such kinds of pillows with a wavy design in order to keep the airways open while you sleep. Many people feel that pillows made of latex foam helps lessen the turning and tossing of the head on bed.
Having said that, anti snore pillows are advisable for soft snoring. If you suffer from a sleep disorder like Obstructive Sleep Apnea characterized by loud snoring, you should try snoring solutions like an anti snore mouthpiece. The mouth guard works to clear the airway obstructions by keeping the lower jaw forward, and helps to ease snoring within a few weeks’ use.