How many of you have noticed that your snoring is relatively more during spring season? The main reason for this is change in temperature, pollen production, and humidity conditions, and some local folks even call spring season the snoring season because of this. These interruptions in breathing during sleep are linked to high blood pressure, strokes, and heart attacks, and also raise the risk of car and work accidents. The main culprit that leads to snoring is your seasonal allergy, and this problem can be treated up to an extent at home with minimally invasive treatments.
Spring Allergies Causing Snoring
Spring allergens such as pollens from trees, weeds, and grass contribute fairly to your snoring. The important first step to be taken to fix this problem is to recognize what you are allergic to and take effective precaution for the same. Note that some allergens can cause the nasal passage to swell and restrict the airflow, in turn making breathing more difficult during sleep.
Other allergy symptoms to look out for are sneezing, itchy red eyes, and headaches; a runny nose or congested sinuses can be your primary problem if you are experiencing snoring along with these. Worry not, incorporating some simple practices into your daily life can help you to stop snoring that is caused due to these seasonal allergens.
At-Home Treatment Options
Try sleeping on your side – When individuals sleep on their back, the tongue falls down towards the back of throat and obstructs the airway. Sleeping on the sides would avoid that.
Use an extra pillow – Rather than collecting in your nasal cavity, sinuses may clear up more quickly if you elevate the position of your head using another pillow.
Use a Neti pot – This age-old remedy for sinus can work wonders to break up mucus and reduce symptoms caused by allergy and stop snoring.
Use a humidifier – If you are constantly waking up with a dry throat, then it is probably because of the low humidity level in your room. A humidifier ensures that the air in your room contains enough moisture to break up the mucus in the nose resulting easier breathing.
Apply a menthol rub before bed – Rubbing a small amount of menthol rub on your chest before sleep will help to keep the nose and throat clear throughout the night.
Other than these remedies, there are anti snoring devices like chinstraps, mouthpieces, nasal strips, etc., that effectively treat the condition. Try these treatment methods and spare yourself from tolerating further sleepless nights.