Snoring tends to vary based on the sleep patterns and knowing precisely when you snore is the first step in adopting an evasive action. In general, if a person sleeps 8 hours per day, then they will get 4 hours of light sleep, 2 hours of deep sleep, and 2 hours of Rapid Eye Movement sleep on an average basis.
The first four stages of sleep are known as Non-Rapid Eye Movement (NREM) stage, and the sleeper seldom dreams then. During the NREM stage, the breathing, as well as heart rate drops, the blood pressure also drops, and the sleeper remains idle in bed. In the fifth stage of sleep, also known as the Rapid Eye Movement (REM) stage, the sleeper starts to dream due to increased brain activities.
Standard snoring often occurs during the third and fourth stage of sleep. In the REM stage, snoring associated with sleep apnea tends to be louder than usual. Standard snoring seldom occurs in the REM stage, say sleep specialists, while reinstating that there are relatively fewer chances of snoring in the first and the second stage of sleep.
Loud snoring can be one sign of sleep apnea, however, it is even seen that many obstructive sleep apnea patients do not snore at all. Snoring has recurrent breathing cessations due to vibration in the mouth palate, and the vibration often stems from obstructed airflow during the cyclical sleep.
According to the American Sleep Apnea Association, approximately 90 million US citizens snore during sleep. While half of them are standard snorers, other half may have Obstructive Sleep Apnea (OSA). Undergoing continuous positive airway pressure (CPAP) therapy is ideal for snorers suffering from sleep apnea. However, taking evasive actions like changing the sleep position or wearing anti snoring mouthpiece have also cured the standard cases of snoring among adults and overweight people.
You need to consult with a sleep specialist to find out the sleep stage where you snore. Taking prevention and care with the help of an otolaryngologist would prove to be a pragmatic snoring remedy for standard snoring. If you have a loved one to have diagnosed snoring in the REM sleep, then that may indicate he or she is perhaps suffering from sleep apnea as well. In such case, you need to get the perfect remedy to stop snoring and breathe a sigh of relief.