If you are unable to get a good night’s sleep, then you will probably wake up feeling a bit tired and irritated. In addition to some people may also find it very difficult to concentrate on their academics or work if they are not able to enjoy a peaceful sleep. However, several people often fail to realize the fact that sleep apnea or other sleep-related disorders might be the reason why they are finding it hard to sleep.
It might come as a surprise to many when they hear the fact that the sleeping disorder, sleep apnea is one of the major culprits behind the sleep issues of several people. In fact, a recent study conducted by experts in the field of medical science revealed that one out of five adults in the country suffers from breathing disorders due to sleep apnea.
If you are waking up in the middle of your sleep due to breathing issues or if your sleep is being disrupted at regular intervals, then you should consider seeking medical assistance as fast as possible. If you are a snorer, then the health care provider will ask you to use anti snoring devices, which might help you to stop snoring.
Sleep apnea is actually a problematic and distressing chronic health problem, which can bring serious health issues if left untreated. This common sleep disorder was actually named after a Greek word that meant “want of breath” in English.
Recent studies conducted by experts revealed that sleep apnea is very common in people who are in the age range of 50 to 60 years. In addition to that, the studies pointed out that two percent of children and six percents of adults are also experiencing sleep apnea related problems. It is significant to note that sleep apnea and other sleeping disorders are more common in men when compared to women.
If you are obese, then you are at a higher risk of falling prey to this sleep disorder. Likewise, people with larger neck size, sinus problems, and allergies may also develop sleep apnea at some point in your life. The intake of alcohol, smoking, and taking sedatives will also relax your muscles and obstruct your airway, which in turn lead to sleep apnea. The good news is that avoiding alcohol consumption and quitting smoking might help you to stay away from sleep apnea and other sleep disorders.