Tongue Stabilizing Device

Sleep apnea is characterized by breathing cessations that may last a few minutes to up to an hour of sleep and loud snoring. Apnea episodes recur in sleep due to a receding throat and especially a partial airway blockage in the back of the throat. If you have sleep apnea, the doctor would prescribe you to wear an oral device to counter the issues, which is known as Oral Appliance Therapy (OAT).

While the most common and comfortable oral appliance for sleep apnea is the anti snoring mouth guard, there are also alternatives to treat the medical condition. Each and every oral appliance for sleep apnea tries to properly align the structure of the upper airway and facilitate free air flow during sleep. While the stop snoring mouthpiece does this by advancing the lower jaw forward, a tongue stabilizing device uses suction method for the same.

An anti snoring mouth guard made of high quality resin can be custom fitted into the jaws to keep the mandible forward. The oral appliance is essentially tried as an alternative for Continuous Positive Airway Pressure therapy by sleep apnea patients. The loud noise produced by a CPAP machine puts off certain patients and thus the anti snoring mouth guard comes to the rescue of the sleep apnea patients.

Tongue stabilizing device, on the other hand, is often put on the lips and has a hole through which you can put the tongue. The plastic device is used to keep the tongue in an advanced position to alleviate the obstruction in the upper airway. Being said that, using the oral device on the tongue could be somewhat uncomfortable, say those who have used the device. Moreover, if you have sleep apnea, it is important to know whether you can put the tongue out past the teeth to secure the tongue stabilizing device in place.

Chances are you may need to keep on using the tongue stabilizing device if the obstruction in the upper airway is due to a tongue enlargement like macroglossia. However, there are cleaning routines to be followed when using the tongue stabilizing device on a routine course in order to prevent unpleasant odors. In a general sense, if you have Frenulum, it is likely that you may not be able to make full use of the tongue stabilizing device for sleep apnea and snoring.

Sometimes, the sleeping position may cause the tongue to recede, as the facial muscles tend to relax when we doze off to sleep. Usually, when the mouth palates relax, the tongue falls back and causes the blocking of the airway, which leads to snoring.

If you sleep in the supine position, then that may cause the mouth palates to relax. On the other hand, the prone position may straighten the natural curve of the spine and thus cause back pain, neck pain, and decreased blood circulation to the heart. When it comes to snoring, changing the sleeping position may not be easy, but it will help to cure the condition.

Many people sleep on the back mainly to reduce neck pain, spine pain, and acid reflux. Back sleeping may help the sleeper to protect the face from the wrinkles and may even reduce snoring, but for that, one needs to raise the head by six inches or so with an anti snoring pillow.

Side sleeping often improves the blood circulation, reduces back pain, and improves the sleep patterns in adults. Side sleeping is termed by experts as an ideal way to stop snoring even if obstructive sleep apnea causes snoring. Side sleeping may also help to reduce loud snoring if other sleeping positions cause the issues.

Note that the facial muscles may recede quickly among aged people when they doze off to sleep. Moreover, besides the sleep position, snoring in adults can be caused due to excessive fat around the neck, mucus in the back of the throat, excess alcohol intake, and many other factors. This is why consulting with a doctor in case of severe snoring problem is always better.

Changing the sleep position may help you to stop snoring especially when the snoring is caused due to the sleeping position. Additionally, wearing an anti snoring mouth guard will ensure that the snoring condition is effectively treated. As snoring mouth guards keep the mandible forward and clear the blockages in the mouth when one sleeps, its regular use will cure snoring as well as recurring episodes of obstructive sleep apnea in adults.