Chin Strap For Snoring

Common Types of Intrinsic Circadian Rhythm Sleep Disorders

Chin Strap For Snoring

Types Of Sleeping Disorders

Circadian rhythm cycle is actually the biological clock in one’s body that controls the sleep and wakefulness period of a person. Any disruption to the circadian rhythm can result in various sleeping disorders that may ultimately result in snoring and sleep apnea or other serious health issues. In some cases, it can happen the other way round as well. That is, snoring can lead to circadian rhythm sleep disorders and other health problems. In such cases, you can use any of the snoring devices recommended by a physician to alleviate it.

Categories of Circadian Rhythm Sleep Disorders

Intrinsic and extrinsic disorders are two types of circadian rhythm sleep disorders. The former one is actually an internal health condition, in which the biological clock of a person is different from that of others. In this case, the person may either go to sleep way too early or late when compared to others. This will get worse every other day.

In case of the latter, it is circumstantial. That is, external factors like darkness, light, stress related to family, job, work, etc. Similarly, uncommon working schedules or snoring issues can also contribute to this. Below are some of the common intrinsic circadian rhythm sleep disorders.

Delayed Sleep Phase Syndrome (DSPS)

In this disorder, the affected person feels exhausted at later hours when compared to others, which makes him/her stay awake throughout the night. As a result, the person will wake up late in the morning. In such patients, the melatonin production will occur at least two or more hours later, which keeps them awake at night. Furthermore, along with a delayed production, the melatonin hardly lasts the same amount of time as in normal people, making it hard for the affected persons to wake up early.

Note that teenagers and young adults are mainly prone to DSPS and this may reflect in their academic performance as well. People suffering from DSPS often encounter other disorders such as depression, excessive daytime sleepiness, late night insomnia, regular snoring, etc.

Advanced Sleep Phase Syndrome (ASPS)

In this case, the affected person will start feeling sleepy earlier in the evening making him/her sleep earlier than others, which is just the opposite of DSPS. However, the melatonin production is same as that of DSPS patients. Still, the sufferers tend to wake up two hours earlier in this case.

In some cases of ASPS, the patients will wake up two hours late. Here, the side effects include early morning insomnia, depression, insufficient sleep, excessive daytime sleepiness, etc. It is noted that ASPS is commonly seen in elderly people, where as only 1% of young adults are diagnosed with the sleep disorder.

Common Causes of Daytime Sleepiness and How to Deal with it

Chin Strap For Snoring

Causes Of Daytime Sleepiness

One’s mental and physical health can contribute to a sense of sleepiness at daytime. However, it always boils down to a lack of proper nighttime sleep. There are several causes to loss in sleep quality including various conditions from restless leg syndrome to sleep apnea. Two of the main causes of daytime sleepiness, their symptoms, and ways to improve sleep quality are as follows.

Restless Leg Syndrome

This is often considered as a type of sleep disorder, as restless leg syndrome affect the quality of sleep. Several things, from excessive caffeine to alcoholism and tobacco smoking, can cause the problem.

Generally, the condition is characterized by an urge to move the legs when lying or sitting on bed on evening hours or nighttime. However, the extent of symptoms varies from one patient to the other. In some patients, moving the legs can make uncomfortable sensations to lessen or go away.

Sleep Apnea

Sleep apnea is characterized by loud snoring and breathing cessations, which tend to last from a few seconds to more time than that when a person is deep asleep and not aware of the problem. These intervals, where one wakes up gasping for breath, are known as apnea episodes.

A non-invasive remedy for sleep apnea is to use a stop snoring mouthpiece, which is worn during sleep to advance the lower jaw forward and thereby avoid soft tissues in the throat from collapsing and obstructing the airway. The mouthpiece has no side effects, and is a clinically approved remedy for loud snoring and mild to moderate sleep apnea.

Note that there are several other causes to feeling sleepiness at daytime besides these two. For instance, people suffering from chronic skin disease or other conditions are prone to falling asleep much earlier than standard bedtime as well as take a nap at daytime. Therefore, doctors specialized in oral appliance therapy recommend changes in lifestyle to patients as well for better results.

Some of such recommendations may include cutting back on alcohol consumption, tobacco, and caffeine. Such substances, especially caffeine, act as stimulants and can cause one to stay active for more hours than needed, thereby leading to poor sleep quality. If you feel sleepiness at daytime, limit the tendency to take longer naps and stick to power naps. Remember, naps that last more than 1 hour disrupts the sleep cycle, but power naps can make you feel refreshed.

Why Do Apnea Patients Wear a Chinstrap in Combination with CPAP Mask

Apnea Chin Strap

Apnea Patients

Chinstraps are fastened around the lower jaw and the head’s top. If you are under continuous positive airway pressure therapy, the slightly pressurized air being supplied via the nose through a face mask will leak out if the mouth falls open during sleep. This is why apnea patients at times use anti snoring chinstraps to mitigate the side effects of CPAP.

When sleeping, the lower jaw stays in a relaxed position and that can make you to breathe through the mouth. Mouth breathing often causes a sore throat or a dry mouth in apnea patients, especially when they wake up. However, patients can mitigate the side effects of CPAP by wearing an apnea chin strap. Wearing the anti snoring chin strap makes it tough for the mandible to relax while sleeping, which helps to keep the nasal mask securely in place and the mouth closed.

If you use a full face CPAP mask while sleeping, and find that air is leaking due to an open mouth, it is best to use a nasal mask instead and seal it with a chinstrap. Obviously, mouth breathing tend to cause snoring, so wearing a chinstrap in combination with a nasal mask is advisable to mitigate the symptoms of sleep apnea.

You might require a chinstrap if you snore even during the CPAP therapy, as that indicates you are breathing through the mouth despite wearing a nasal mask. So, even if you use that type of CPAP mask, using a chin strap for snoring in combination with that will give comfort to your sleep.

Even if you are not snoring, it will not be very comfortable to wake up with a sore throat or dry mouth. Such side effects are consequences of sleeping with an open mouth, which can be mitigated by using an apnea chin strap. Most of such chinstraps are made in a way they are compatible with a specific type of CPAP mask, so there is no doubt that you get a tight seal, especially if you wear it with nasal mask type. Further, most chinstraps are also made of soft fabric, which will not brush against the face rather uncomfortably, and stretchable material that contours to the shape of the face and ensures you of a tight fit.

Why Do Apnea Patients with CPAP Intolerance Choose Oral Appliances?

Chin Strap for Snoring

CPAP Therapy And Sleep Apnea

Continuous Positive Airway Pressure (CPAP) therapy is commonly used as a treatment option for people diagnosed with Obstructive Sleep Apnea (OSA). The therapy involves using a CPAP machine, which pumps slightly pressurized air into the nasal airways via an elongated hose hooked to a face mask worn, while the person is asleep. This contraption is used to hold open the OSA patient’s upper airway, and prevent breathing difficulties which may last from a few seconds to a full hour.

While CPAP is a tried-and-tested method for treating sleep apnea, many people face hardships in sticking with the therapy. Most medical professionals term the difficulty to comply with it as CPAP intolerance. Often, the noise coming from the bulky CPAP machine, causing disturbance to apnea patients and bedmates, is found to be the main reason for intolerance, which leads to the failure of CPAP therapy. However, there are several other reasons for CPAP intolerance, including:

  • Air leaks in the face mask, which cause a dry mouth in the morning;
  • The person being allergic to the material of the oxygen mask used in CPAP, which often tends to be made up of latex;
  • Uncomfortable headgear and straps; and
  • Limited mobility during sleep, due to the contraption or the CPAP machine, and other connections.

If you feel that you cannot comply with the CPAP, it is advisable to look for alternative treatments for mild to moderate apnea, such as oral appliance therapy. In fact, oral appliance therapy may also serve as a remedy for loud snoring, even if you find it tough to get used to positional therapy. For instance, if you find it tough to change from a supine or prone position to a side-sleeping one on the bed – it’s best to wear an oral appliance used to treat mild to moderate OSA.

Side sleeping is suggested in positional therapy for treating apnea; most people do find comfort in opening the upper airway using a snoring remedy, but not all feel the same way. In fact, an oral appliance such as a sleep apnea mouth guard is considered as a noninvasive treatment for OSA. Such snoring mouthpieces do not cause any side effects, and work as per the same principle – of clearing the obstructions in the upper throat. Once worn, it advances the lower jaw and ensures free flow of air.

Who Can Use a Chin Strap for Standard Cases of Snoring

Chin Strap For Snoring

Using Chin Strap

Chin straps are one of the most affordable, non-invasive remedies for snoring available in the market as of now. The strap for snoring enables breathing through the nose and is worn around the head prior to sleep. The chin strap would help keep the lower jaw forward throughout the sleep and even if you roll on the bed, the strap remains affixed.

Snoring often occurs due to partial blockages in the back of the throat, and many of the snoring remedies would solve that by advancing the lower jaw. The positioning of the lower jaw is pivotal in controlling snoring and like the Mandibular Advancement Devices, the anti-snoring chin strap also keeps the jaw in an advanced position to help in less congested breathing.

How the Device Works

An important function of the chin strap for snoring is to prevent the muscles in the jaws from vibrating when you inhale. Oftentimes, when a person falls into a deep sleep, the chin recedes slightly, leaving the mouth partially open, causing an obstruction in the back of the throat. However, when you wear the chin strap the lower jaw remains closed, in turn leaving the upper airway free of obstructions and giving sufficient air to the respiratory systems. Such kinds of non-invasive snoring remedies not only improve breathing process in the sleep but also help the user have a peaceful sleep.

Who Should Be Using Chin Straps for Snoring

It is quite important for you to consider some aspects before buying a chinstrap. For instance, you need to take into account the way snoring occurs in your sleep. There are self-help tests that would help figure out the type of snorer you are with utmost ease. One such test is to breathe through one nostril with the mouth closed. If you can breathe easily through the other nostril, then chances are that using a nasal dilator may resolve the snoring issue you are facing.

Chinstraps can help especially if you are a mouth breather, as the device can help keep a check on the issue with mouth closure that triggers snoring. However, if you have blockages in the nasal cavity you should be trying other snoring remedies like the nasal dilators or humidifiers.

Snoring and Acid Reflux

Chin Strap For Snoring

Snoring And Acid Reflux

Health experts claim that people who suffer from gastroesophageal reflux disease (GERD), commonly called as acid reflux, usually suffer from snoring, and in the worst cases, experience chest pains not related to heart problems. Studies show that acid reflux can also lead to coughing, sore throat, sinusitis, and wheezing, in addition to chest pains and snoring.

In acid reflux, the stomach content flow into the lower part of the esophagus, which is the tube from the throat region to the stomach. One of the most common symptoms of acid reflux is heartburn, where other symptoms can be recurring chest pain, dry cough, and sore throat. The person can also experience constant tiredness and this can be an indication of some complication.

When the acid reflux becomes much persistent, it can disrupt the life of the person and damage the esophagus. This type of acid reflux is usually called gastroesophageal reflux disease.

Acid reflux is not a pleasant situation to be, especially if the person confuses the problem with heart issues. After all, chronic snoring, or that caused by sleep apnea can result in heat issues, diabetes, hypertension. In any case, sleep loses due to snoring, irrespective of the cause, can result in overeating to compensate, which can in turn lead to gain in weight.

Weight gain can further aggravate the snoring problem and can lead to diabetes, hypertension, artery problems, and many more. Therefore, if your snoring and resulting daytime sleepiness and fatigue are caused by acid reflux, it needs to be taken care as fast as possible.

In the opinion of many doctors, acid reflux can be minimized by having wise eating habits. Experts say that it will be beneficial to eat smaller meals and not to have dinner close to bedtime. A good strategy will be to eat dinner four or five hours before bedtime. If you eat close to bedtime, it can lead to increased acid levels in the stomach, which is the main cause of GERD.

If you snore at night and experience tiredness and fatigue in the morning, you will have to get professional help to find the underlying cause. If acid reflux is not the cause of your snoring and resultant tiredness, simple snoring aids like a chin strap for snoring might help you fix the issue and help you have a good sleep.

Using a Snoring Chin Strap and Anti Snoring Pillow Together

Snoring Chin Strap

Anti Snoring Pillow

A chinstrap for snoring is a device that fits around the head, keeps the mouth closed, and thereby makes us breathe through the nose. The anti snoring pillow would especially make you raise the head by a wee bit so that your tongue won’t recede backward and you can breathe less congested. Mouth breathing may cause snoring especially when there is an obstruction in the tongue or tonsils due to excess mucus in the back of the throat. The stop snoring chin strap would curtail snoring especially when snoring is caused by mouth breathing pattern in sleep.

Even your sleeping position may cause the tongue to recede making an obstruction in the pharynx, which is the membrane lining behind the nose and mouth. If the reason for snoring is clear to you, use an anti snoring chin strap and the stop snoring pillow together for clearing the airway and thereby sleep better.

The stop snoring pillow made of organic materials is not only a head support but would curtail the strain on the spine and the neck, and has hypoallergenic properties that help in clearing bedtime allergies that trigger snoring. There are also versions of the anti snoring pillows, which train the sleepers to adopt positional therapy. The therapy is about changing the sleep position to side sleeping instead of a supine position the one with facing up and an open mouth.

As sleeping on the sides with a raised head will keep the tongue in an advanced position, you may not encounter snoring. This is one of the reasons why pillow for snoring is not at all overlooked even by the sleep apnea patients.

In case mouth breathing causes snoring in sleep, you can use the chin strap for snoring as a standalone in a regular pillow and thereby breathe better. However, it shall be noted that the chinstrap for snoring could make you a nose breather and the pillow would play the role of opening the width of the airway in the throat. Using both the devices in combination will bring certain perceived benefits in sleep.

Another encouraging sign to use the pillow for snoring and the chinstrap is the price point – they are both affordable buys and can be bought over-the-counter. The benefit of having an effortless sleep minus back spasm and the recurrent sound snoring will be an added bonus to your bedfellow.

How Alcohol Affects your Sleep and Snoring

Chin Strap For Snoring

Alcohol Affects Snoring

A recent study conducted by the National Sleep Foundation stated that approximately 40 million people in the country suffer from some sort of sleep disorder. Additionally, approximately half of these people have fallen prey to a dangerous health condition, known as sleep apnea.

If you or your loved ones are experiencing any kind of snoring or other sleep related issues, then the first and most important thing you should do is to avoid alcoholic drinks. This is because the consumption of alcohol can severely increase the rate of your snoring and deprive you of good night’s sleep, which will gradually bring more hazardous health disorders to you.

Many people have a misconception that alcohol helps them to get a quality night’s sleep. However, the reality is that alcohol might help one to fall asleep fast but it doesn’t offer them a relaxed sleep. In other words, alcohol intake does not promote quality sleep; instead, it worsens the symptoms of snoring to a higher extent.

It is significant to realize that a normal sleep cycle contains two different sleep stages – non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages. During the former sleeping stage, your body will be in motion but the brain activity will be relatively less. When you drift off into the later stage of sleeping (the deeper one), your voluntary muscle movement becomes minimum.

It is true that people who drink alcohol fall asleep a lot more faster. However, the downfall is that they remain confined to the NREM sleep cycle for a higher period of time. This means that alcohol drinkers will not be able to get enough REM sleep. Therefore, they will make up in the morning feeling fatigued.

People who consume alcohol on a daily basis fail to give a chance to their body to fully recharge, even when they are sleeping in for hours. Additionally, the sedative effect of alcohol also results in the folding of the back of the throat a lot more quickly, which is one of the key causes of snoring.

If you are not able to get a good night’s sleep due to your snoring issues, then you should cut down the intake of alcohol and buy an anti snoring mouthpiece. This comfortable device will help you to cut down the rate of your snoring at a rapid pace.