Chin Strap For Snoring

Who Can Use a Chin Strap for Standard Cases of Snoring

Chin Strap For Snoring

Using Chin Strap

Chin straps are one of the most affordable, non-invasive remedies for snoring available in the market as of now. The strap for snoring enables breathing through the nose and is worn around the head prior to sleep. The chin strap would help keep the lower jaw forward throughout the sleep and even if you roll on the bed, the strap remains affixed.

Snoring often occurs due to partial blockages in the back of the throat, and many of the snoring remedies would solve that by advancing the lower jaw. The positioning of the lower jaw is pivotal in controlling snoring and like the Mandibular Advancement Devices, the anti-snoring chin strap also keeps the jaw in an advanced position to help in less congested breathing.

How the Device Works

An important function of the chin strap for snoring is to prevent the muscles in the jaws from vibrating when you inhale. Oftentimes, when a person falls into a deep sleep, the chin recedes slightly, leaving the mouth partially open, causing an obstruction in the back of the throat. However, when you wear the chin strap the lower jaw remains closed, in turn leaving the upper airway free of obstructions and giving sufficient air to the respiratory systems. Such kinds of non-invasive snoring remedies not only improve breathing process in the sleep but also help the user have a peaceful sleep.

Who Should Be Using Chin Straps for Snoring

It is quite important for you to consider some aspects before buying a chinstrap. For instance, you need to take into account the way snoring occurs in your sleep. There are self-help tests that would help figure out the type of snorer you are with utmost ease. One such test is to breathe through one nostril with the mouth closed. If you can breathe easily through the other nostril, then chances are that using a nasal dilator may resolve the snoring issue you are facing.

Chinstraps can help especially if you are a mouth breather, as the device can help keep a check on the issue with mouth closure that triggers snoring. However, if you have blockages in the nasal cavity you should be trying other snoring remedies like the nasal dilators or humidifiers.

Snoring and Acid Reflux

Chin Strap For Snoring

Snoring And Acid Reflux

Health experts claim that people who suffer from gastroesophageal reflux disease (GERD), commonly called as acid reflux, usually suffer from snoring, and in the worst cases, experience chest pains not related to heart problems. Studies show that acid reflux can also lead to coughing, sore throat, sinusitis, and wheezing, in addition to chest pains and snoring.

In acid reflux, the stomach content flow into the lower part of the esophagus, which is the tube from the throat region to the stomach. One of the most common symptoms of acid reflux is heartburn, where other symptoms can be recurring chest pain, dry cough, and sore throat. The person can also experience constant tiredness and this can be an indication of some complication.

When the acid reflux becomes much persistent, it can disrupt the life of the person and damage the esophagus. This type of acid reflux is usually called gastroesophageal reflux disease.

Acid reflux is not a pleasant situation to be, especially if the person confuses the problem with heart issues. After all, chronic snoring, or that caused by sleep apnea can result in heat issues, diabetes, hypertension. In any case, sleep loses due to snoring, irrespective of the cause, can result in overeating to compensate, which can in turn lead to gain in weight.

Weight gain can further aggravate the snoring problem and can lead to diabetes, hypertension, artery problems, and many more. Therefore, if your snoring and resulting daytime sleepiness and fatigue are caused by acid reflux, it needs to be taken care as fast as possible.

In the opinion of many doctors, acid reflux can be minimized by having wise eating habits. Experts say that it will be beneficial to eat smaller meals and not to have dinner close to bedtime. A good strategy will be to eat dinner four or five hours before bedtime. If you eat close to bedtime, it can lead to increased acid levels in the stomach, which is the main cause of GERD.

If you snore at night and experience tiredness and fatigue in the morning, you will have to get professional help to find the underlying cause. If acid reflux is not the cause of your snoring and resultant tiredness, simple snoring aids like a chin strap for snoring might help you fix the issue and help you have a good sleep.

Using a Snoring Chin Strap and Anti Snoring Pillow Together

Snoring Chin Strap

Anti Snoring Pillow

A chinstrap for snoring is a device that fits around the head, keeps the mouth closed, and thereby makes us breathe through the nose. The anti snoring pillow would especially make you raise the head by a wee bit so that your tongue won’t recede backward and you can breathe less congested. Mouth breathing may cause snoring especially when there is an obstruction in the tongue or tonsils due to excess mucus in the back of the throat. The stop snoring chin strap would curtail snoring especially when snoring is caused by mouth breathing pattern in sleep.

Even your sleeping position may cause the tongue to recede making an obstruction in the pharynx, which is the membrane lining behind the nose and mouth. If the reason for snoring is clear to you, use an anti snoring chin strap and the stop snoring pillow together for clearing the airway and thereby sleep better.

The stop snoring pillow made of organic materials is not only a head support but would curtail the strain on the spine and the neck, and has hypoallergenic properties that help in clearing bedtime allergies that trigger snoring. There are also versions of the anti snoring pillows, which train the sleepers to adopt positional therapy. The therapy is about changing the sleep position to side sleeping instead of a supine position the one with facing up and an open mouth.

As sleeping on the sides with a raised head will keep the tongue in an advanced position, you may not encounter snoring. This is one of the reasons why pillow for snoring is not at all overlooked even by the sleep apnea patients.

In case mouth breathing causes snoring in sleep, you can use the chin strap for snoring as a standalone in a regular pillow and thereby breathe better. However, it shall be noted that the chinstrap for snoring could make you a nose breather and the pillow would play the role of opening the width of the airway in the throat. Using both the devices in combination will bring certain perceived benefits in sleep.

Another encouraging sign to use the pillow for snoring and the chinstrap is the price point – they are both affordable buys and can be bought over-the-counter. The benefit of having an effortless sleep minus back spasm and the recurrent sound snoring will be an added bonus to your bedfellow.

How Alcohol Affects your Sleep and Snoring

Chin Strap For Snoring

Alcohol Affects Snoring

A recent study conducted by the National Sleep Foundation stated that approximately 40 million people in the country suffer from some sort of sleep disorder. Additionally, approximately half of these people have fallen prey to a dangerous health condition, known as sleep apnea.

If you or your loved ones are experiencing any kind of snoring or other sleep related issues, then the first and most important thing you should do is to avoid alcoholic drinks. This is because the consumption of alcohol can severely increase the rate of your snoring and deprive you of good night’s sleep, which will gradually bring more hazardous health disorders to you.

Many people have a misconception that alcohol helps them to get a quality night’s sleep. However, the reality is that alcohol might help one to fall asleep fast but it doesn’t offer them a relaxed sleep. In other words, alcohol intake does not promote quality sleep; instead, it worsens the symptoms of snoring to a higher extent.

It is significant to realize that a normal sleep cycle contains two different sleep stages – non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages. During the former sleeping stage, your body will be in motion but the brain activity will be relatively less. When you drift off into the later stage of sleeping (the deeper one), your voluntary muscle movement becomes minimum.

It is true that people who drink alcohol fall asleep a lot more faster. However, the downfall is that they remain confined to the NREM sleep cycle for a higher period of time. This means that alcohol drinkers will not be able to get enough REM sleep. Therefore, they will make up in the morning feeling fatigued.

People who consume alcohol on a daily basis fail to give a chance to their body to fully recharge, even when they are sleeping in for hours. Additionally, the sedative effect of alcohol also results in the folding of the back of the throat a lot more quickly, which is one of the key causes of snoring.

If you are not able to get a good night’s sleep due to your snoring issues, then you should cut down the intake of alcohol and buy an anti snoring mouthpiece. This comfortable device will help you to cut down the rate of your snoring at a rapid pace.