Chin Strap For Snoring

Using a Snoring Chin Strap and Anti Snoring Pillow Together

Snoring Chin Strap

Anti Snoring Pillow

A chinstrap for snoring is a device that fits around the head, keeps the mouth closed, and thereby makes us breathe through the nose. The anti snoring pillow would especially make you raise the head by a wee bit so that your tongue won’t recede backward and you can breathe less congested. Mouth breathing may cause snoring especially when there is an obstruction in the tongue or tonsils due to excess mucus in the back of the throat. The stop snoring chin strap would curtail snoring especially when snoring is caused by mouth breathing pattern in sleep.

Even your sleeping position may cause the tongue to recede making an obstruction in the pharynx, which is the membrane lining behind the nose and mouth. If the reason for snoring is clear to you, use an anti snoring chin strap and the stop snoring pillow together for clearing the airway and thereby sleep better.

The stop snoring pillow made of organic materials is not only a head support but would curtail the strain on the spine and the neck, and has hypoallergenic properties that help in clearing bedtime allergies that trigger snoring. There are also versions of the anti snoring pillows, which train the sleepers to adopt positional therapy. The therapy is about changing the sleep position to side sleeping instead of a supine position the one with facing up and an open mouth.

As sleeping on the sides with a raised head will keep the tongue in an advanced position, you may not encounter snoring. This is one of the reasons why pillow for snoring is not at all overlooked even by the sleep apnea patients.

In case mouth breathing causes snoring in sleep, you can use the chin strap for snoring as a standalone in a regular pillow and thereby breathe better. However, it shall be noted that the chinstrap for snoring could make you a nose breather and the pillow would play the role of opening the width of the airway in the throat. Using both the devices in combination will bring certain perceived benefits in sleep.

Another encouraging sign to use the pillow for snoring and the chinstrap is the price point – they are both affordable buys and can be bought over-the-counter. The benefit of having an effortless sleep minus back spasm and the recurrent sound snoring will be an added bonus to your bedfellow.

How Alcohol Affects your Sleep and Snoring

Chin Strap For Snoring

Alcohol Affects Snoring

A recent study conducted by the National Sleep Foundation stated that approximately 40 million people in the country suffer from some sort of sleep disorder. Additionally, approximately half of these people have fallen prey to a dangerous health condition, known as sleep apnea.

If you or your loved ones are experiencing any kind of snoring or other sleep related issues, then the first and most important thing you should do is to avoid alcoholic drinks. This is because the consumption of alcohol can severely increase the rate of your snoring and deprive you of good night’s sleep, which will gradually bring more hazardous health disorders to you.

Many people have a misconception that alcohol helps them to get a quality night’s sleep. However, the reality is that alcohol might help one to fall asleep fast but it doesn’t offer them a relaxed sleep. In other words, alcohol intake does not promote quality sleep; instead, it worsens the symptoms of snoring to a higher extent.

It is significant to realize that a normal sleep cycle contains two different sleep stages – non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages. During the former sleeping stage, your body will be in motion but the brain activity will be relatively less. When you drift off into the later stage of sleeping (the deeper one), your voluntary muscle movement becomes minimum.

It is true that people who drink alcohol fall asleep a lot more faster. However, the downfall is that they remain confined to the NREM sleep cycle for a higher period of time. This means that alcohol drinkers will not be able to get enough REM sleep. Therefore, they will make up in the morning feeling fatigued.

People who consume alcohol on a daily basis fail to give a chance to their body to fully recharge, even when they are sleeping in for hours. Additionally, the sedative effect of alcohol also results in the folding of the back of the throat a lot more quickly, which is one of the key causes of snoring.

If you are not able to get a good night’s sleep due to your snoring issues, then you should cut down the intake of alcohol and buy an anti snoring mouthpiece. This comfortable device will help you to cut down the rate of your snoring at a rapid pace.