Sleep Apnea Mouth Guard

How a Sleep Apnea Mouth Guard Differs From a Snoring Mouthpiece

Sleep Apnea Mouth Guard

Sleep Apnea Mouth Guard

The basic function of both a sleep apnea mouth guard and mouthpiece for snoring is to advance the mandible forward during sleep and make the airway bigger for a free flow of air. Virtually, most of such Mandibular Advancement Devices will be custom fitted to the jaws of an individual.

While the mouthpiece for sleep apnea often gets fitted by a dentist, the clinically certified mouth guards for snoring can be worn by self before bedtime. Since snoring can be a symptom of sleep apnea, the right device shall be worn correctly to treat the issue. However, only a professional can tell if snoring is actually a sign of sleep apnea in your condition, so you should proactively buy the right remedy.

Both the mouth guards for snoring and sleep apnea are usually made of thermoplastic materials often referred to as the “boil and bite” dentures. The function of advancing the lower jaw forward will be achieved with gradual usage so that snoring can be cured.

A Mandibular Advancement Device used to countermeasure snoring and sleep apnea is fitted using a number of techniques. One of the popular techniques is to heat the device in hot water for a specified duration, cool off in cold water, and then gently bite into the device to get the fit.

In most cases, the mandible is advanced to the extent where the lower front teeth surpass the upper teeth by a wee bit. As a result, the muscles around the throat area will tighten up clearing the blockages in the airway and avoid snoring at night.

Differences between a Sleep Apnea Mouth Guard and a Snoring Mouthpiece

While both the Mandibular Advancement Devices have similar attributes regarding usage and function, there are subtle differences to note. First of all, the key difference is that the mouthpieces advertised specifically for sleep apnea will countermeasure the mild state of the sleep disorder and loud snoring. Even teeth grinding symptom of apnea can be cured using the oral remedy.

Secondly, the sleep apnea mouth guard is a medical device that needs a proper diagnosis and dentist confirmation. On the other hand, a stop snoring mouthpiece can be bought over-the-counter without a prescription to treat occasional snoring or even snoring due to other causes.

Another difference with condition-specific mouthpieces is that the Mandibular Advancement Device for snoring will last for anywhere between 6 to 24 months based on use, the brand, and the construction. However, the sleep apnea mouth guard made from acrylic resins will last for several years.

How Excessive Mucus Formation Contributes to Snoring

Sleep Apnea Mouth Guard

Excessive Mucus Formation

Most of us have suffered from excessive mucus production at some point in our lives. Mucus is, in fact, something produced by our body on a daily basis and has its own purpose in the body such as lubricating the lining of the respiratory tract, and as a defense against dust and microbial particles from entering the body. Sometimes, especially during common cold, our bodies tend to produce excess mucus to deal with the infection.

Relating mucus with snoring is, in fact, something that needs to be considered. Since mucus lines the throat and other respiratory cavities, the chances are high that it can obstruct the airways and thus cause snoring. The occurrence of any allergies or infections can result in the production of too much mucus that can clog the airways. This will result in snoring as well as difficulty breathing in the individual.

Mucus and Snoring

The relationship between mucus and snoring is well established because of the fact that it can obstruct the airways. Mucus lines the membranes of the throat and respiratory tract and it can vibrate during the air passage. One of the common reasons for excess mucus production is when you catch a common cold. It can result in the formation of congestions and phlegm in the nasal and throat cavity.

Both of the phlegm and mucus can be the reasons for causing snoring. Therefore, one way to cure snoring is to follow the medications and other remedies to deal with excessive mucus. This also includes abstaining from dairy products like milk, as they are known to increase the mucus production, and therefore should be avoided at all costs if you are suffering from cold.

Another reason for mucus production is because of smoking. Mucus will continue to build up each time you smoke a cigarette. The smoke can cause the mucus to dry up inside your throat or respiratory cavity. This can create obstructions in the airways thereby contributing to snoring.

Cure for Snoring

If you suffer from snoring because of mucus, you must first consider using an over the counter decongestant. They are highly effective in loosening any of the excessive mucus buildup in the throat and the respiratory tract. Antihistamines are preferred if you suffer from mucus build up due to any allergies. Moreover, try to stay hydrated by drinking plenty of water each day and fully avoid any kind of dairy products.

A complete cure for snoring, whether it is caused due to mucus or a range of other causes, is possible only if you use a proper anti snoring device. Stop snoring devices are available in a range of kinds depending upon the individual and the severity of the problem. When used for extended periods, these snoring devices can provide a permanent relief to your snoring problem.

The Advantages of Using Anti Snoring Devices over Surgery

Snoring is a problematic condition that only gets worse it left untreated. In fact, it not only affects the individual but also other around. Besides, snoring can be an underlying cause of many other serious health problems and so it is necessary to treat the condition properly.

Most people go for surgical methods to cure snoring. However, there are many types of anti snoring devices available out there, which help in relieving snoring completely just like surgery but without the stress and pain involved. These anti snoring devices fit in the mouth or position around the jaws and head to prevent the blockage of airways and facilitate easy breathing during sleep. Snoring devices work differently in relieving snoring though, and selecting the right one requires considering each of their functions, features, and effects.

Many snoring affected individuals have come to prefer snoring devices to surgery. In fact, they say that surgical methods are not always successful to treat snoring and further require wearing an anti snoring device after the procedure. Below are a few factors that further assert why using anti snoring devices is better than going for a surgery.

Absence of Infections or Side Effects

Using the surgical option to cure snoring involves the risk of developing any kind of infections or scaring. The surgical devices can sometimes cause tears in the internal parts of the oral and throat cavity that could result in infections. Besides, the drugs administered during surgery many also result in any adverse reactions or side effects.

Using snoring devices, on the other hand, is a non-invasive treatment option that work by positioning the jaws and mouth. Which is why anti snoring devices are free from any risk of infections or side effects.

Availability

Snoring devices are available in different types that will suit the needs of any individual suffering from snoring. One can always try the different snoring devices available in the market to determine whether it fits in perfectly and is comfortable to use.

Contrastingly, surgery involves a pre-set method to cure snoring and this may not always be successful. Moreover, it presents little options to the affected individual to select a suitable method to relieve snoring.

Cost

Anti snoring devices are commonly available over-the-counter and therefore are much inexpensive when compared to surgery. Surgical treatment of snoring involves the use of expensive procedures such as radiofrequency ablation that can cost you a huge sum.

Besides, the period after the surgery will also require further checkups that will also lead to increase in expenses. Anti snoring devices such as sleep apnea mouth guard and chin straps are inexpensive and more easy to use.

Using Humidifiers to Relieve Snoring

Snoring is something that is common among most individuals. The throat, tongue, and soft palate tissues sag and vibrate with breathing during sleep thereby causing the snoring sound. In fact, there are numerous factors that instigate snoring, the quality of the air being one of the most prominent ones.

Dry air can cause the nasal and oral cavities to become dried up thereby worsening the snoring condition. Using a humidifier is one way to relieve snoring among individuals. A humidifier can increase the humidity of the room that makes it much comfortable to breathe when you are asleep, which help in alleviating the underlying causes of snoring.

Choosing a cool mist or warm mist humidifier is entirely dependent on your budget and the size of the room. Humidifiers are available in two types: portable and whole house humidifiers. Portable humidifiers are sufficient for reducing snoring as it can effectively humidify the air in a room. Whole house humidifiers, on the other hand, can humidify the entire house.

Humidifiers also differ in their functionality, such as cool mist and warm mist humidifiers. Cool mist humidifiers function by ejecting a steady stream of cool vapor from the water diffused using a wick. Warm mist humidifiers, on the other hand, contain a heating element that will produce a warm mist that will help in humidifying the room.

Cool mist humidifiers are more portable and easy to use. The cool vapor produced by them can alleviate snoring in most individuals. Conversely, warm mist humidifiers are more expensive and can consume more electricity due to the presence of a heating element. Nonetheless, the warm mist produced is much effective for reducing irritated airways thereby helping in relieving snoring much effectively.

Using Humidifiers

For relieving snoring, it is best to switch on the humidifier an hour prior to your scheduled bedtime. This will allow sufficient moisture to seep into the air thereby offering you a comfortable sleep. Place the humidifier at least five feet away from your bed and switch it on for the entire night or set timer if it has such features to turn off at a particular time.

The device will add more moisture to the air that will prevent the airways to become dried up. Moreover, using a humidifier will also remove any allergens inside your room that could lead to snoring.

Note that humidifiers are only a provisional solution to snoring. They only remove the dryness of the air, which will reduce snoring but not cure it completely. A permanent cure for snoring is only possible by using proper snoring devices available such as an anti snoring mouth guard. Combining the usage of a humidifier and stop snoring devices is the best way to fully cure snoring.

Three Best Essential Oils to Relieve Snoring

There exist various alternative treatments methods to cure and stop snoring. These methods have proven to relieve snoring and its associated conditions when used together with a sleep apnea mouth guard, and rule out the need of any direct intervention such as surgery.

Aromatherapy is one of the most effective ways to deal with snoring problems among individuals. It is an ancient system that uses certain oils known commonly as essential oils derived from specific natural substances to cure various ailments related to both the physical and mental aspects of the body.

Aromatherapy and the use of essential oils are effective in curing snoring as they act directly on the nasal passages and the throat. However, to stop snoring using essential oils requires knowledge about which type of oil to use for a particular issue. Besides, as there are so many types of essential oils available, you need to understand which one would work best for your case. Below are three of the finest essential oils that can be used for relieving snoring.

Thyme Oil

Thyme Oil is an essential oil that is often regarded as the best alternative cure for snoring. It has been proven by studies that Thyme Oil can be used to cure a host of diseases involving the respiratory system as well as in boosting the immune system and in treating muscular pain. Thyme Oil is used in combination with Jojoba Oil for application on the toes while sleeping. This is done according to the tradition of reflexology. Using a diffuser is also recommended as it will help spread the aroma uniformly across the room thereby offering quick relief from snoring.

Tea Tree Oil

Tea Tree Oil is known for its excellent therapeutic benefits and is proven to have numerous antiseptic, antifungal, anti-inflammatory, and antimicrobial properties. When implemented with a snoring mouthpiece, the Tea Tree Oil can relieve the ailment effectively within no time. It can assist with the normal breathing of an individual that can prevent many of the factors that cause snoring. Moreover, using Tea Tree Oil also improves the quality of air inside a room thereby alleviating the chances of snoring.

Marjoram Oil

Marjoram Oil is known for its numerous health benefits, besides helping in relieving snoring. It is a highly effective way to cure snoring as the Marjoram Oil directly offers support to the respiratory system of an individual. This enables one to breathe much easier during the night thereby eliminating any chances of snoring. Marjoram Oil quickly enters into the body during sleep and its effects are prolonging, thereby making it an ideal cure for snoring.