Snoring is an annoying and dangerous sleeping disorder that affects millions of individuals all over the globe. Earlier, people used to believe that the sleeping disorder only affects men. Yet the reality is that snoring is common in both men and women, and irrespective of age too. So, if you assumed that snoring is an exclusive male health issue, then you are wrong.
It was presumed in the old days that snoring is commonly reported in men who are above the age of 35. However, studies conducted by sleep analysts and health care providers proved that teens, adults, seniors, and even kids, are all at risk of falling prey to snoring.
Recent researches also revealed that women of all ages might suffer from snoring. In accordance to that, an expert sleep analyst said, “Snoring is produced by vibrations of the soft tissues at the back of the nose and throat. The noise is created by turbulent flow of air through narrowed air passages.” Apparently, that can happen to anyone of any age and gender.
The sleep analyst also added that, “Snoring is not a risk to life but it can get serious when the same soft tissues block the air passages at the back of the throat interfering with the ability to breathe; it becomes risky as it happens while the person is sleeping and also affects the health.”
It is noted that women who suffer from snoring and other sleep disorders are often a little bit hesitant to seek help due to embarrassment. This is not a good move though, as sleep disorders like snoring could lead to many other serious health issues gradually. So, if you are suffering from any sort of sleeping disorder or if you snore regularly, then it best to reach out to a health care provider to get adequate medical assistance as soon as possible.
Sleep specialists say that snoring in women is usually caused due to menopause, pregnancy, and weight gain. However, several other factors like heredity, medication, nasal passage blockage, and cold nose might also lead to snoring issues. Below are a few major culprits that cause snoring in women.
Expert health care providers and sleep analysts claim that the change that happens to the body of a woman throughout her life is enough to make her snore. The muscle tone in the throat of women gets considerably reduced when they reach the menopause stage. This in turn makes them prone to different types of sleep disorders, including snoring and sleep apnea.
Some women may start to snore loudly or regularly during their pregnancy period. This is due to the expansion of the blood vessels in their body at that time. In addition to that, the weight gain that happens during pregnancy also contributes to the condition of snoring.
Women who are obese or overweight snore more when compared to those who are not obese. The loud sound made by obese women might even prevent their partners from enjoying a good night’s sleep. According to sleep analysts, “If one gains weight considerably then snoring can be a side-effect. Extra weight means extra fatty tissues and the fatty tissues obstruct the opening in the throat, leading to ‘high vibrations’ or snoring.”
It might come as a surprise to many people when they hear the fact that snoring might also be due to heredity. Ancestors may pass down the sleeping disorder to their kids and even grandkids. Expert sleep specialists say, “It is fascinating but if we have a family history of people with smaller throat opening, then the future generations will most likely have smaller throats too.”
Another interesting thing to note is that the use of sleeping pills and heavy medication will also result in snoring. Sleep analysts and researchers say that, “Yes, sleeping pills help a person to sleep but the ones sleeping nearby lose sleep. Sleeping pills and other cough medicines relax the body’s muscles and lead to snoring.”
Nasal Passage Blockage
Just like in men, a cocked bone or a blocked nasal passage is another common factor that could trigger snoring in women. Health care providers say that, “Crooked nose bone in medical language is the deviated septum, which can cause snoring. Such cases should be consulted with the doctor.”
Another interesting thing to note is that the consumption of alcohol just a few hours before going to bed and regular smoking might also trigger snoring in women, just as they do in men. The good news here though is that you will be able to curtail the snoring issue to an extent by quitting smoking and avoiding alcohol before bedtime. Your health care provider may even ask you to invest in an anti-snoring mouthpiece to stop snoring.