Snore Guard

Types of Remedies for Snoring and Sleep Apnea

Several factors cause snoring, but dentists say that one of the key factors for the issue is the position of the lower jaw. If the lower jaw is too far back, the tongue is further pushed back than what is optimal, causing vibration in the mouth palate, and thereby blocking the airway and leading to snoring condition.

Mandibular Advancement Device

An anti snore guard is a Mandibular Advancement Device approved by the FDA. People snore when the tongue blocks the airway during sleep and the Mandibular Advancement Device helps to stop snoring by advancing both the lower jaw and the tongue. The device works this way to cure snoring among sleep apnea patients or even standard cases of snoring.

Anti Snoring Guard for Jaw Pain

Only a few Temporomandibular Joint Disorders (TMD) patients whine about jaw hurting or temporomandibular joint pain worsening when they use a mandibular advancement device. If jaw pain persists in a TMD patient, they shall follow the below suggestions to get a relief.

  • Retrofit the anti snore guard with the help of a dentist if temporomandibular joint pain persists. However, you should give some time for the device to fit into the jaws. Usually, the mouthpiece adjusts as per the shape of your jaws after a week of prolonged usage or two weeks.
  • If the temporomandibular joint pain does not alleviate, use a tongue retaining oral appliance as an alternative to the anti snore guard.

How Anti Snoring Mouthpiece Works

The snore guard mouthpiece would hold the jaws in a forward position while you are sleeping, thereby negating the vibration of palates that cause snoring. With its simple functioning, the Mandibular Advancement Device would help you to breathe freely during sleep and ease the conditions of sleep apnea. As an anti snore mouthpiece is made of thermoplastic, you can simply follow a boil-and-bite method to custom fit the mouthpiece into the jaws.

How Tongue Retaining Devices Work

A tongue retaining device would pull and retain the tongue in a forward position during sleep and stop the tongue from blocking the airway against the pharyngeal wall. This block in the throat may happen due to reduced muscle tone, but by using the retaining device, the airway space increase in the throat, thereby helping to stop snoring.

The American Academy of Sleep Medicine recommends Mandibular Advancement Devices for patients suffering from snoring, and supports that the mouthpiece can be a joint pain remedy. Consult with a dentist or sleep specialist to diagnose your condition and draft a care plan accordingly.

Sleeping Positions to Help you Stop Snoring

A relentless, persistent, and endless snoring habit will certainly make life a lot more difficult for you and it deprives you off a good night’s sleep. This will in turn affect your performance at work or college and you may even find it hard to cope with everyday situations. If you are a regular snorer, you must immediately consult with a health care provider to get help.

If your snoring is not that serious, your health care provider will suggest a few lifestyle changes because that might help you to reduce snoring. On the other hand, if you are suffering from severe snoring and if it is affecting your sleeping patterns, health care providers will put forward an effective treatment plan for you.

Either way, it is wiser to invest in a reliable and efficient anti-snoring mouthpiece because it will help you to stop snoring without comprising your comfort while sleeping. Most of the anti snoring mouthpieces available in the market are convenient, affordable, and they do help you to get a peaceful good night’s sleep. You should also try to adopt the following sleeping positions when you are using an anti snoring mouth guard for better results.

Prop up your Chin

Tucking something right under your chin such as a pillow or even your hand will firm up the skin around your neck region. This will in turn firm up the tissues around your throat and significantly reduce the vibrations from these units when you are breathing. Carefully place the pillow and make sure you are not moving it away from your chin when you are sleeping.

Elevate your Head

Propping up your head when you are sleeping will alter the angle of your throat and neck, which will open the airways and help you to breathe a lot more easily. This is also an excellent way for easing nasal congestion, which is another major culprit in causing snoring issues. You can easily elevate your head by placing a thicker pillow or by using multiple pillows.

Sleep on your Side

People who sleep on their backs are usually the ones who experience more snoring problems. This is because the throat tissues get collapsed into the airways when are sleeping on your back, which will in turn increases the breathing difficulties. So, try to switch your sleeping position and sleep on your side to reduce snoring.