Snore Stop

How to Use Yoga to Stop Snoring

Stop Snoring

Yoga To Stop Snoring

Yoga is a healthy practice well known for its ability to heal people of their stress and anxiety. However, did you know that it could also help stop snoring and sleep apnea in their respective tracks? Throwing in some snore stop yoga exercises to augment your daily routine can prove the difference between peaceful and snore-ridden slumber.

Kapalbhati

“Kapal” means skull and “bhati” means shining, and so this technique is also called the “shining skull” technique. It assists in clearing the cranial sinus, the lungs, and the organs present inside the skull. It makes use of forceful breathing to improve how the cranial sinus and systems function.

  • Get seated in a comfortable position with your spine erect. Place the hands on the knees, and the palms facing up.
  • Take a deep breath in.
  • When you start to exhale; try to pull the navel back toward the spine, as far as you can. Place the right hand on your abdomen to feel the muscles contract. Exhale as forcefully as you can.
  • Start relaxing the navel, so that breath flows automatically into your lungs.
  • Do 20 reps of the above steps to finish one round.
  • After each round, sit still with your eyes closed and pay attention to the way you are feeling.
  • Do 2 more rounds.

Bhastrika

Also called “bellow’s breath”, Bhastrika is intended to make your inhalations equal your exhalations in length. With the increased control this gives you over your breathing, you will be able to take longer breaths and relax more easily.

  • First, you need to sit still and relax the shoulders. From this position, take in a few breaths through the nose and exhale. When you inhale, make sure to expand the stomach as much as possible.
  • Exhale with force through the nose for a single second. After this, inhale with the same force for a single second.
  • Keep breathing in and out this way, counting seconds. Your posture should be kept erect, with shoulders relaxed and body still. Only your belly must rise and fall with each breath going in and out.
  • Do this 10 times to complete a cycle; when you are done with the first round, stop for a few seconds to see how you feel. Start the next cycle of 20 reps, pause again, and see how you feel. Then, do your next set of 30 reps; again, sit still and see how you feel.

Can Sleep Apnea Cause Heart Diseases?

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Sleep Apnea And Heart Diseases

Sleep apnea can be simply defined as one of the most common sleeping disorders that results in a momentary stop in breathing, which happens regularly while you are asleep. If you or any of your loved ones are regular or loud snores, then there is a good chance of you developing this sleep disorder at some point in your life. Therefore, you will need to take necessary preventive steps to stop or reduce your snoring issues.

Most healthcare providers will initially ask you to make a few lifestyle changes and cut the consumption of dairy products to stop snoring. However, if these snoring solutions do not work for you, healthcare providers might ask you to use a snoring mouth guard while you are asleep. These efficient and medically proven snoring solutions will help you relieve yourself from snoring and sleep apnea at a rapid pace.

It is significant to note that some individuals hope that their snoring issues will be solved with the passage of time. The reality is that snoring issues will get a lot more dangerous if you fail to take necessary steps to prevent them. Moreover, recent studies conducted by experts in the field of medical science revealed a shocking conclusion that patients who suffer from sleep apnea are at a higher risk of falling prey to heart diseases.

An expert molecular cardiologist, David Van Wagoner, Ph.D. talked about the relation between sleep apnea and snoring and said, “It’s likely that sleep apnea can cause arrhythmias and heart failure because if you have sleep apnea, you tend to have higher blood pressure.” You might be a little bit surprised to hear the fact that approximately 50 percent of individuals with atrial fibrillation or heart failure have developed sleep apnea.

Reena Mehra, MD, Director of Sleep Disorders Research in the Sleep Center of the Neurologic Institute at Cleveland Clinic said, “There is a very strong association between sleep apnea and cardiac arrhythmia. Research also shows episodes of upper airway collapse in sleep apnea may trigger arrhythmia events.”

Dr. Mehra added, “It is important to note that typical obstructive sleep apnea symptoms such as daytime sleepiness are sometimes absent in heart failure. Also, symptoms of central sleep apnea are oftentimes more difficult to detect.”

Why Use a Snore Stop Mouthpiece for Sleep Apnea alongside Therapeutic Singing

Snore Stop

Stop Snoring

Sleep apnea occurs due to breathing cessations and may last from a few seconds to an hour during sleep. In fact, when the tissues forming the soft palate in mouth or tongue recede, it causes an airway obstruction and a vibration when you inhale or exhale. This vibration is felt in the back of the throat and remains unknown even though you snap out of the sleep gasping for breath.

One of the trusted and relied remedies for the sleep disorder is the snore stop mouthpiece. The benefit of using the mouth guard for snoring and obstructive sleep apnea is that they keep the lower jaw forward and clear the obstruction in the back of the throat for a free-flowing air during sleep. In fact, you can also combine alternate snoring remedies to enhance the betterment of sleep and reduce the episodes and symptoms of sleep apnea.

One such remedy is singing – not reciting the lines of a music track but exercising by targeting the muscles as well as tissues in the mouth. By practicing regular therapeutic singing anytime during the day, you can enhance the muscle tone over a period of time and avoid the airway blockage which disrupts the sleep.

Sleep apnea specialists say that singing is a form of therapy, which strengthens the pharyngeal muscles and reduces the snoring loudness, frequency, as well as severity of the symptom. Studies show that snoring can be reduced if the patients perform singing exercises precisely, regularly, and persist with it for more than 3 months or so.

Singing can be quite a fun thing to do whether you have apnea or not and you need not be a singer either. Furthermore, singing as a therapy would improve the sleep patterns and provides non-invasive remedies, such as snore stop mouthpieces, and with no side effects at all. When you combine both of the remedies for snoring and mild-to-moderate sleep apnea, chances are you do not need to undergo an invasive surgery such as palatial implants.

It is also to be noted that while singing as a therapy for apnea is relatively new to alternate treatment methods, therapeutic singing can also be used to treat depression and stress. After all, snoring can be due to any of the two causative factors and only best remedies take the stress out of the sleep.

How Stress Causes Snoring Among Individuals

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Snoring Among Individuals

It is an undeniable fact that both snoring and stress are interrelated. Stress is something that occurs in most people due to their daily activities such as related to work or personal issues. Too much stress in the daytime can have its effects on the body, as it can interfere with the sleep cycles at night. This makes an individual to get deprived of sleep that will affect his/her productivity the next day thereby contributing to more stress.

Stress and Snoring

It can be said that the two conditions are cyclical in nature and can severely affect the overall health of an individual. In fact, the problem of stress and snoring are more related than was previously assumed. Stress can severely affect the normal sleep in an individual that can increase the chances of snoring.

When a person is under stress, the hormone Cortisol gets released that activates the centers in the brain responsible for inducing anxiety. This hormone can also affect the normal functioning of the nervous system that can affect all parts of the body.

The heart also beats irregularly and does not coordinate with the crucial stages of sleep such as Rapid Eye Movement (REM). Because of this, it will result in the collapse of the air passages that will obstruct the normal breathing rates. The soft palate and tongue will get collapsed as well, that results in aggravating the snoring condition.

Besides, stress can also result in the individual to gain more weight that leads to a buildup of fat in the neck and throat regions, which causes snoring. Regular snoring can affect the quality of sleep that can affect the productivity and well-being of an individual. This cause more stress the next day that will, in turn, causing snoring.

Identifying a Cure

Since both stress and snoring are related, it is best to identify proper ways to cure them both. Some of the curing methods suggested by physicians have therapeutic benefits as well that will alleviate stress while also reducing snoring.

One of the best ways to reduce stress is to spend more time outdoors, especially in settings having natural beauty, away from noises and pollution. This calms the mind thereby reducing stress from the day’s work or personal crisis.

There are many other forms of cure such as daily exercises, improving the posture while at work, and engaging in repetitive activities. These activities can lower the stress levels in an individual and help to reduce the occurrence of snoring. However, the best way to cure snoring completely is by using anti snoring devices. Using them combined with the stress-busting activities will definitely help to combat both stress and snoring effectively.

How to Stop Snoring if you are Obese

In simple words, snoring can be defined as a sleeping disorder, which manifests in a person in the form of harsh and loud sounds when he/she is asleep. This usually happens due to the partial blockage of the airways, which in turn, forces some of the air moving into our lungs to the mouth. The air that is pushed back into the mouth causes negative pressure, which vibrates the soft tissues in the throat and back of the mouth to produce the loud, harsh snoring sound.

Snoring should be taken seriously because it interferes with the process of breathing and deprives you of a good night’s sleep. If you are troubled with snoring issues, it is wiser to invest in an anti snoring mouthpiece because it will help you to reduce or stop snoring. Most of the anti snoring mouthpieces available in the market are inexpensive and manufacturers usually provide a full money-back guarantee to customers, which mean that you will not have to worry about wasting money.

You should also note the fact the risk of snoring is much higher in overweight or obese individuals. However, snoring problems can be easily solved with the help of an anti snoring mouthpiece and by making a few lifestyle changes. Below are a few simple tips that will help obese or overweight individuals to stop snoring.

Change your Sleeping Positions

Sleeping on your side is a proven technique that will help you to stop snoring. This is because this sleeping pattern will prevent the chances of your soft palate and tongue drifting into the back of your throat. This will make sure that the airway remains clear from obstacles and allow you to breathe easily.

Lose Weight

Studies conducted by several experts in the field of medical science have revealed that body weight and snoring are closely related. This means that losing some weight will help you to reduce snoring to a certain extent. In addition to that, you should also try to get enough sleep because fatigue can lead to snoring too.

Avoid Alcohol

Try to refrain yourself from excessive alcohol consumption or at least make sure to avoid alcohol before you go to bed. This is because alcohol relaxes your muscles, which may urge the back of your throat to collapse and cause snoring. Additionally, you should try to stop or reduce smoking too for better results.

Which is Better – Sleep Apnea Mouthpiece or CPAP?

Both the American Academy of Dental Sleep Medicine and the American Academy of Sleep Medicine (AASM) have agreed that both Oral Appliance Therapy (OAT) and Continuous Positive Airway Pressure (CPAP) can be prescribed as the first line therapy for the treatment of mild to moderate Obstructive Sleep Apnea (OSA).

Using anti snoring mouthpieces has become an effective treatment method that can help treat primary snoring without OSA. Let us look what makes a snoring mouthpiece an effective solution in addressing the issue of snoring.

Snore Stop Mouthpieces and Oral Appliances

The Oral Appliances Therapy (OAT) includes using sleep apnea mouthpieces and other oral appliances and all of them offer similar advantage to the users. Some of the important advantages of using sleep apnea mouthpiece to control snoring include the following.

  • They are non-invasive
  • They are effective for mild snoring and OSA
  • They do not need electricity and is much portable for travel
  • They are easy to clean and maintain
  • They are noiseless
  • They are reimbursable via insurance

Some of the mouthpieces even allow users to eat, talk, and drink and can be helpful to those people who need to chew antacids in the middle of the night. Besides, snoring mouth guards are easy to wear and more comfortable than CPAP, meaning that the patients are likely to continue with the therapy

Use of anti snoring devices can improve daytime sleepiness, blood pressure, driving performance, and overall quality of life. Experts say that such devices also allow fast adjustment period to the user.

Efficacy and Effectiveness of Snoring Treatment

There is a difference between the effectiveness and efficacy of snoring treatments. Efficacy refers to the ability of the particular therapy to treat the snoring problem, whereas effectiveness refers to efficacy together with the overall compliance and comfort of the patient.

Studies show that CPAP is highly efficacious in treating snoring, meaning that treatment works well to correct OSA. However, many patients do not find the treatment comfortable, so the real world effectiveness of the treatment might be less when compared to the snoring mouthpieces, as many users will abandon the CPAP treatment in the long run. However, some anti snoring mouthpieces are less efficacious than CPAP in treating OSA, as many factors will affect the effectiveness of the treatment and it can change from person to person.