Snoring Aids

How Sleep Apnea Leads to Ear Problems

Snoring Devices

Snoring Related Issues

If you are an Obstructive Sleep Apnea (OSA) patient, then there is a high chance that you may have an ear problem too. A person having no sleep disorder may have ear related issues caused due to cold or allergy only for few days. However, if they have the condition of OSA, the inflammation in ears can last for many weeks or even months. This is because the inflammation in the throat or nose may cause swelling, which can increase obstructions leading to the stomach juices moving up the throat or nose, including Eustachian tube area in the ear.

Inflammation in the nose and ear can be caused due to many reasons like allergies, viral colds, acid reflux, and weather changes. A simple allergy or cold can affect your ear as well. In most cases, you may only experience two or three days of discomfort. However, in some situations, ears may get stuffed for weeks. The vacuum pressure thus created may cause fluids to accumulate in there, thereby giving rise to serous otitis media. This can then lead to a bacterial infection.

In addition, frequent arousals and obstructions in sleep during the nighttime may lead to an imbalance in the involuntary nervous system in which the nose becomes very sensitive to weather changes. This is known as chronic rhinitis. It is even seen that people who use a Continuous Positive Airway Pressure (CPAP) device to deal with OSA may get air blown into middle ears by means of pressure. This issue is quite a frustrating one and difficult to completely cure.

How to Treat the Condition

If you have sleep apnea and experiencing issues in the ear, first make sure to treat the OSA problem properly. When the CPAP pressure is very low or if the mouthpiece is not calibrated properly, you may have frequent arousals and disruptions in sleep. So make sure that your health care provider sees to it that there are no such issues.

If you have a chronic stuffy nose, there is a chance that may create a downstream vacuum effect that allows your tongue to fall back often while deep sleeping due to the relaxation of muscles. Due to this, nasal passageways can be either inflamed, narrow, or both, so check that your nasal breathing is not obstructed.

Moreover, make sure not to eat three to four hours before bedtime so that the inflammation is lowered. Two to three apnea episodes per hour is common in OSA patients, and that is enough to suction up stomach juices to your throat. Therefore, you need keep the juice and acidity volume as low as possible.

How Common is Sleep Apnea in Women

Snoring Aids

Sleep Apnea in Women

Several people firmly believe that the sleeping disorders such as sleep apnea and snoring predominantly affect men. This conclusion was made based on the results obtained from early clinical researches and epidemiological studies that were conducted on male patients only. The studies, which were conducted during the 1970’s and 1980’s, stated that the male to female ratio of people falling prey to sleep apnea was approximately 60 to 1. However, recent studies conducted by sleep analysts revealed a shocking conclusion that sleep apnea and snoring is not that rare in women as they are believed to be.

Latest studies conducted on sleep disorders, by evaluating both male and female patients, revealed that the male to female ratio of sleep apnea is approximately 2 to 1. It was also seen that most men who suffer from sleep apnea and snoring usually seek the help of health care providers if they are unable to get a good night’s sleep due to these sleeping disorders. However, approximately 50 percent of women who suffer from such sleeping disorders, particularly snoring, prefer not to report their symptoms to health care providers due to embarrassment or shame.

The study further revealed that the condition of sleep apnea was undiagnosed in approximately 90 percent women. Still, women who were suffering from mild to moderate sleep apnea did not report any symptoms of the sleeping disorder to their health care provider.

Symptoms of Sleep Apnea in Women

It is crucial to note that the symptoms of sleep apnea and snoring are the same in both men and women. However, some women also experience additional symptoms such as depression, tension, insomnia, headaches, and daytime fatigue. It is also seen that pregnant women tent to show these symptoms more.

If you are women who are experiencing snoring or symptoms of sleep apnea, then you should immediately get in touch with a health care provider to get medical assistance. This is because snoring and sleep apnea can lead to serious health disorders if left untreated.

Your health care provider will initially ask you to make a few lifestyle changes and ask you to do a few mouth exercises to stop snoring. However, if that does not work, the sleep specialist will advise you to use medically approved anti snoring aids. Using a snoring mouth guard while you are sleeping will allow you to effectively fight against the symptoms of snoring and sleep apnea, in turn allowing you to have a peaceful night’s sleep.

The Link between Snoring and Diabetes

Snoring Solutions

Snoring And Diabetes

People who have diabetes often have sleeping issues, and snoring is one of the most common problems in such people. Snoring actually happens when the air passage is partially blocked during sleep, and the loud noise of snoring is caused when the uvula and soft palate vibrates in the throat while the air moves in and out.

Snorers usually have an irregular sleeping schedule and may tend to wake up very frequently while sleeping. Due to the sleep deprivation, the insulin levels are affected very badly, which means that regular snorers are at a higher risk of being diabetic when compared to those who do not snore.

The Change in Hormone Levels

Our hormone levels are greatly affected by our sleeping habits. When we get tired, our body produces high levels of ghrelin, the hormone that causes hunger. Furthermore, leptin, the hormone that signals the brain that you are full, will become low with sleep deprivation issues.

All this means that snorers are likely to overeat and will have more risk of obesity, which in turn, leads to insulin resistance. Some studies even say that people who face sleeping troubles have higher blood glucose levels.

Researches also say that sleep apnea disorder is very closely linked to blood sugar issues, insulin resistance, and related conditions. Sleep apnea is a condition where you may stop breathing for a few seconds and probably end up waking to gasp in a lot of air to sleep again.

Some people may even recurrent apnea episodes throughout the night. This leads to a lack of oxygen in the body, and as a result, a stress hormone (Cortisol) is released in the body. The increase in Cortisol eventually leads to insulin resistance and affects the blood sugar levels in the body.

Treatment

Lifestyle changes can reduce your snoring levels to a great extent. For starters, do not consume any alcohol before going to sleep; you also need to make your bedroom allergen-free and quit smoking. Apart from that, you can try to sleep on your side, so that it can reduces the pressure on your neck and lets you breathe freely.

You can also use over-the-counter snoring solutions to lessen snoring issues, and get a peaceful night’s sleep. Still, it is better to consult with a doctor as soon as you notice any snoring symptoms or have trouble sleeping. Getting proper medical attention would help to get your blood glucose levels and insulin levels back to normal.

How is Sleep Related to Cholesterol

Snoring Solutions

Cholesterol Affects Sleep

As you may think, cholesterol is not often a bad thing. You need to be aware of the fact that there are two types of cholesterol: LDL (Low-density Lipoprotein) and HDL (High-density Lipoprotein). LDL is definitely bad cholesterol that consists of more fat and less protein, has a negative effect on health, and even increases the risk of heart disease. On the contrary, HDL is a good cholesterol that is capable of removing harmful, bad cholesterol from the body.

Cholesterol and Sleep

Too much or too little sleep can have a bad impact on the levels of lipid in our body. If you sleep for less than 5 hours or more than 8 hours per day, you may have low HDL levels and high triglycerides. Many studies say that snoring is also related to low levels of HDL cholesterol, which in turn, leads to sleep deprivation and fatigue.

In addition, if you do not get enough sleep, it may cause an increase in craving for high cholesterol food. This can lead to increase in stress levels and decrease the drive to engage in physical activities.

Lifestyle Modifications

LDL cholesterol can be high for people who smoke, do not exercise regularly, or have poor diet habits. All this means that a few lifestyle changes can help to control bad cholesterols to an extent. In fact, you can do many things that can prevent you from having high cholesterol apart from having healthy sleep habits. One of the simplest things is to control your diet.

You need to avoid foods like butter, cheese, meat, and other food having high saturated fat content. Furthermore, try adding some food items that can help you lower the bad cholesterol, such as nuts, olive oil, avocados, and oats.

Another important aspect to follow is exercising. You can try moderate walking for 40 minutes, at least three times a week, or do other exercises like jogging, swimming, or cycling. You can also do meditation or yoga regularly to keep your health well.

When to Consult a Doctor

Following good sleeping habits can drastically decrease bad cholesterol levels. However, if you are having serious health issues related to cholesterol like extreme fatigue, nausea, breathing problems, numbness, or chest pain, you need to consult a doctor immediately.

Note that although snoring can be prevented by using one of the many snoring solutions, sleeping trouble is something that needs proper medical attention. In severe cases, it may even cause serious heart diseases. So consulting with a doctor before anything serious happens will be a wise choice for you; remember, prevention is always better than cure.

How Does Obstructive Sleep Apnea Affect Respiration?

Sleep Apnea Mouth Guard

Snoring Related Issues

Obstructive Sleep Apnea (OSA) is a condition where you may stop breathing for a short time while you are sleeping. Usually, these pauses, which are referred to as apnea events or apnea episodes, may last from 10 to 30 seconds. People having this health condition may stop breathing hundreds of times every night, and this may lead to low oxygen levels and sleep disruption.

It is seen that OSA leads usually to restlessness, and if not treated properly, it may reduce cognitive function and cause daytime sleepiness. Apart from this, it also heightens the risks of hypertension and cardiovascular diseases. Though sleep apnea mouth guard can be used to prevent snoring and limit the OSA symptoms to an extent, severe cases of sleep apnea needs to be treated. Therefore, it would be wiser to consult a doctor if you have the condition.

Apart from Obstructive Sleep Apnea, there are three more kinds of sleep apnea, namely sleep-hypoventilation syndrome, complex or mixed sleep apnea, and central sleep apnea. Regardless of which type of sleep apnea you have, timely intervention is mandatory to deal with the health issue properly. The following are the factors that may lead to higher risk of the condition.

  • Obesity
  • Having thick and large neck
  • Hereditary disease
  • If you are male
  • If you are 40 years or more
  • Presence of large tonsils
  • Recessed chin

In case of children, they may have this syndrome if there are large tonsils and adenoids.

How Sleep Apnea Affects Breathing?

At first, you will be breathing normally and sleeping quietly, and the air can flow easily to the lungs through the breathing tube. A little later, you might start snoring loudly; this means that your air passage is blocked partly. If the block worsens, it can affect the volume of air that enters the lungs, and hence, lead to a significant drop in the oxygen levels. This condition is referred to as hypopnea.

As time passes, your airway gets blocked completely, and when the brain gives the signal to breathe as normal, you couldn’t breathe in the air because of the blocked air passage. After a ten to thirty second pause, the brain realizes that you were not breathing, thus, it will force you to wake up. When you can wake up, you take a deep breath of air, and thereby, start breathing normally. However, the cycle may repeat, and this leads to frequent sleep interruption.

What is Gastroesophageal Reflux and How is it Related to Snoring?

Snoring Solutions

Snoring Related Issues

Gastroesophageal reflux, otherwise known as acid reflux or GERD, is associated with a burning sensation in the throat and esophagus, and it can cause difficulty in the digestion of food. Though a person may not have eaten for many hours before sleep, acid reflux can affect sleep in a number of ways. The most common symptom you may experience due to GERD is snoring, aside from the coughing, chest pain, and sinusitis issues.

Acid Reflux and Snoring

The cause of Gastroesophageal reflux is due to the backup of acid within the stomach. This is often associated with a bitter or sour taste that usually occurs within 30-60 minutes after eating. It is usually caused because of sleeping in the prone position, which makes undigested food particles and acid backup through the airway. As a result, the backup of acid weakens breathing and causes snoring.

Effects

Esophageal Damage: Severe or persistent acid reflux may damage the esophagus. Chronical bleeding due to esophageal ulcers might lead to anemia and lead to persistent tiredness and fatigue.

Sleep Disruption: Constant tiredness in the daytime occurs due to inadequate sleep at night. For the people who have acid reflux, poor sleep may be caused by repeatedly waking up at night due to a reflex-induced cough or heartburn pain.

If you have these symptoms, make sure to visit a doctor as soon as possible to cut down the possibilities of GERD becoming severe. The doctor may recommend a snoring solution to deal with the sleep disorder and let you have a peaceful night’s sleep. Besides, the health care specialist many also recommend a few lifestyle changes to counter the acid reflux problem.

Foods to Avoid

Acidic Fruits and Vegetables: Acidic foods with a pH of 6.9 or less do not usually cause acid reflux. Most of the acidic foods have a high pH than that of gastric juices, but the acids in food that have low pH can cause burning sensation in the esophagus.

Spicy Foods: Spicy foods might worsen hoarseness and acid reflux in some people. Therefore, it would be better to go with mild foods and seasonings. Try to avoid spicy foods like hot peppers, miso paste, salsa, peppermint, spearmint, chili etc.

Fatty Foods: Fatty foods may slow the digestion and result in an increase of pressure in the lower part of esophagus and stomach. It will be better to avoid fatty foods including dairy products that are high in saturated fat, and linked to increased inflammation and cholesterol.

7 Easy Remedies to Stop Snoring

Snore Guard

Easy Snoring Remedies

Snoring is caused due to the obstruction in the air movement while breathing during sleep. Snoring is a serious issue, not only because it disturbs others’ sleep, but also because the people who snore may suffer from other serious health conditions such as sleep apnea and heart diseases. Apart from using snore guard and other snoring aids to deal with the problem, given below are some home remedies that may help you to stop snoring.

Lose Weight

Weight loss can help obese people to stop snoring to some extent. Besides, if you have gained weight in the recent past, and that is when you started snoring, then weight loss may be effective. When you gain weight around the neck, it will squeeze the inner diameter of the throat, which may trigger snoring.

Change your Sleep Position

Avoid sleeping on your back; sleeping on your side is known to be effective in preventing snoring. Using a full-length pillow will be an easy option, as it enables you to maintain sleeping on your side. Yet another alternative is to recline your bed with the head up.

Practice Good Sleep Hygiene

Having poor sleeping habits can also trigger snoring. If you work for too long hours without having enough sleep, you become overtired, which makes you sleep deep and hard. This is when the muscles in the throat and back of the mouth become floppier and lead to snoring issues.

Avoid Alcohol

Usage of alcohol and other sedatives may reduce the resting tone of the muscles present on the back of your throat and you are more likely to snore. It is said that people who do not snore normally, start snoring after consuming alcohol.

Change your Pillows

Allergic reactions may occur due to the presence of dust mites accumulated in your pillows and this leads to snoring. If you allow your pets to sleep on your bed, it causes you to breathe in animal dander, which is another common irritant that leads to breathing issues.

Stay Hydrated

If you are dehydrated, the secretions in your nose become stickier and this creates more snoring. Women should have around 11 cups of water per day, while men need to drink about 16 cups. Apparently, drinking plenty of fluids is very necessary not only to fight snoring but also to stay healthy.

Keep the Nasal Passages Open

When you have a cold, your nose will be clogged and narrowed. The narrower the path is, the faster the air you breathe moves in, and most likely cause snoring. Taking a hot shower before going to bed or rinsing your nose with salt water would help you to keep the nasal passage clear. Using nasal strips is another alternative.

How Snoring Can Harm your Marriage

Snoring Aids

Snoring And Marriage

Most of us are aware of the fact that financial woes and infidelity are two of the major reasons that lead to divorces in the United States. However, several people often fail to understand the fact that the sleep disorder, snoring, is the third largest cause of break-ups and divorces in the country.

A recent study conducted by experts in the field of medical science revealed that couples, in which one partner is suffering from snoring issues, would have more disagreements when compared to other couples. In addition to that, the study further pointed out the fact that couples who belong to the former category will also argue and fight more than normal couples do.

A Married Couples Sleep Study recently evaluated the quality of life, marriage satisfaction, and sleepiness, of about 10 people. This was done to identify how the sleeping disorders of the husband affect his wife. The result obtained from the study revealed a shocking conclusion that couples who are facing sleeping disorders such as sleep apnea and snoring are more likely to get divorced.

Rosalind Cartwright, who is the founder of the Sleep Disorders Center at Rush University Medical Center, said, “This is a frequent problem within marriages that nobody is paying enough attention to. Couples who struggle with sleep apnea have a high-divorce rate. Can we save marriages by treating sleep apnea? It’s a question we hope to answer.”

During the study, the participating couples spent a few nights in the lab while health care providers evaluated their sleep patterns to determine how the snoring issues of one’s partner affected his/her sleep quality. Cartwright added, “Our early results are showing that the wife’s sleep is indeed deprived due to the husband’s noisy nights. This is not a mild problem. The lack of sleep for both partners puts a strain on the marriage and creates a hostile and tense situation.”

She concluded by stating, “The strain on the marriage was evident. The couple was fighting all the time and the surveys revealed low satisfaction with the marriage, especially when it came to effective communication.” So, if you or your partner is struggling with snoring issues, and if you wish not to disturb the sleep quality of your partner, you should consider investing in an anti snoring mouthpiece or any other effective snoring aids to treat the condition as soon as possible.

What is the Connection between Snoring and Parkinson’s Disease

Mouthpiece For Sleep Apnea

Snoring And Parkinson’s Disease

Snoring is one of the common problems that most people are facing, at the present time. According to a study, around 40% of people in the United States are facing snoring related issues. This is just the known cases; there will be million other cases that are unreported and untreated. Most people still find it really embarrassing to admit that they have snoring issues.

The Relation between Snoring and Parkinson’s Disease

It is medically proven that snoring may be an indicator of many other diseases such as Obstructive Sleep Apnea, Alzheimer’s, cardiac issues, etc. In worst cases, snoring can be fatal too, if left untreated. This can be the other way around as well, that is, snoring may be an after effect of some diseases. One of such health issue that may lead to snoring problems is Parkinson’s disease.

According to a recent study, around 75% of people affected with Parkinson’s disease also suffer from sleep disorders such as snoring, sleep apnea, etc. The most common sleep issues that are associated with Parkinson’s include:

  • Snoring
  • Shouting or talking while sleeping
  • Short sleeping intervals
  • Obstructive Sleep Apnea
  • Fatigue and drowsiness during daytime
  • Nightmares
  • Restless legs
  • Difficulty to turn sides
  • Cramping
  • Rigidity and shivering

Treatment

In some extreme cases, people affected with Parkinson’s syndrome also experience REM sleep behavioral disorder where the person acts out of their dreams. This may include kicking, hitting, shouting, and grinding teeth while sleeping. However, this can be treated using appropriate medication.

In most cases, many symptoms can be a side effect of the medications or drugs that the patient consumes in order to cure the Parkinson’s disease. Hence, it can be solved by changing those medicines or the treatment plan after consulting a doctor. On the other hand, you can also tackle some of these problems up to an extent by making some changes in your lifestyle. A few things in that regard can be:

  • Avoiding stimulants such as caffeine, nicotine, and alcohol
  • Avoiding drinking water few hours before going to bed
  • Avoiding heavy meal for dinner
  • Avoiding to think about stressful things before going to bed

The amount of sleep of the patient also triggers many sleeping disorders. So, it is advisable to keep a track of sleep cycle of the patient by means of home sleep study. In this, the breathing, as well as sleep parameters of the patient, is monitored. This will include a pulse oximetry, an instrument to measure the oxygen levels in the blood along with a record of events like the pause in breathing, sleeping pattern, snoring, movements, etc.

Some of the Best Ways to Get Rid of Snoring

Snoring Solutions

Getting Rid Of Snoring

In the US, over 90 million adults snore in their sleep. Additionally, 59 percent of the population has a partner who snores at night. Millions of these people are in search of a cure to the persistent problem of snoring, and that is after having tried and failed with the more traditional methods. These days the issue is one to be taken very seriously, and to be addressed in a similar manner.

Most doctors would tell you that snoring is not just an annoyance, but, in fact, a condition that brings along serious health consequences. Ignoring the former means ignoring the latter as well. If you know a person who snores at night, then it is probably high time you got them to do something about it.

Snoring Solutions to Address Snoring

  • Oral or Dental Devices: The main goal with these is to get rid of the obstruction in the airways, for which the main reason is usually the tongue. If this is the cause of snoring or sleep apnea, then a mandibular advancement device can be used. It forces the lower jaw forward a bit, and consequently moves the tongue’s base away from the back of the throat.
  • Tennis Ball: Snoring almost always results from sleeping on your back, which causes the tongue to fall back into the throat. One way to combat this is to attach a tennis ball to the back of your nightshirt so you will sleep on your side. Eventually, sleeping that way will become a habit.
  • Tongue Aerobics: One of the causes of snoring and sleep apnea is muscle weakness, especially in the tongue, upper throat, and mouth. You can perform exercises for strengthening these muscles, mainly targeting the ones used for chewing and swallowing. It has been proven that doing a few tongue exercises each day can bring down the chances of snoring at night.
  • Pillow Change: You may have allergens in the room or in your pillows, which cause you to snore. In such cases, you would feel fine during the day. You may even be having an allergic reaction to the material on your pillow.
  • Nose Cones: You can place these in each nostril to expand it. The technique works similarly to nasal strips, but there is none of the irritation of removing the latter come morning.
  • Nasal Sprays: Using these regularly can help eliminate bacteria, which may be causing obstructions in the nasal airway.