Snoring Aids

What is Gastroesophageal Reflux and How is it Related to Snoring?

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Snoring Related Issues

Gastroesophageal reflux, otherwise known as acid reflux or GERD, is associated with a burning sensation in the throat and esophagus, and it can cause difficulty in the digestion of food. Though a person may not have eaten for many hours before sleep, acid reflux can affect sleep in a number of ways. The most common symptom you may experience due to GERD is snoring, aside from the coughing, chest pain, and sinusitis issues.

Acid Reflux and Snoring

The cause of Gastroesophageal reflux is due to the backup of acid within the stomach. This is often associated with a bitter or sour taste that usually occurs within 30-60 minutes after eating. It is usually caused because of sleeping in the prone position, which makes undigested food particles and acid backup through the airway. As a result, the backup of acid weakens breathing and causes snoring.

Effects

Esophageal Damage: Severe or persistent acid reflux may damage the esophagus. Chronical bleeding due to esophageal ulcers might lead to anemia and lead to persistent tiredness and fatigue.

Sleep Disruption: Constant tiredness in the daytime occurs due to inadequate sleep at night. For the people who have acid reflux, poor sleep may be caused by repeatedly waking up at night due to a reflex-induced cough or heartburn pain.

If you have these symptoms, make sure to visit a doctor as soon as possible to cut down the possibilities of GERD becoming severe. The doctor may recommend a snoring solution to deal with the sleep disorder and let you have a peaceful night’s sleep. Besides, the health care specialist many also recommend a few lifestyle changes to counter the acid reflux problem.

Foods to Avoid

Acidic Fruits and Vegetables: Acidic foods with a pH of 6.9 or less do not usually cause acid reflux. Most of the acidic foods have a high pH than that of gastric juices, but the acids in food that have low pH can cause burning sensation in the esophagus.

Spicy Foods: Spicy foods might worsen hoarseness and acid reflux in some people. Therefore, it would be better to go with mild foods and seasonings. Try to avoid spicy foods like hot peppers, miso paste, salsa, peppermint, spearmint, chili etc.

Fatty Foods: Fatty foods may slow the digestion and result in an increase of pressure in the lower part of esophagus and stomach. It will be better to avoid fatty foods including dairy products that are high in saturated fat, and linked to increased inflammation and cholesterol.

7 Easy Remedies to Stop Snoring

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Easy Snoring Remedies

Snoring is caused due to the obstruction in the air movement while breathing during sleep. Snoring is a serious issue, not only because it disturbs others’ sleep, but also because the people who snore may suffer from other serious health conditions such as sleep apnea and heart diseases. Apart from using snore guard and other snoring aids to deal with the problem, given below are some home remedies that may help you to stop snoring.

Lose Weight

Weight loss can help obese people to stop snoring to some extent. Besides, if you have gained weight in the recent past, and that is when you started snoring, then weight loss may be effective. When you gain weight around the neck, it will squeeze the inner diameter of the throat, which may trigger snoring.

Change your Sleep Position

Avoid sleeping on your back; sleeping on your side is known to be effective in preventing snoring. Using a full-length pillow will be an easy option, as it enables you to maintain sleeping on your side. Yet another alternative is to recline your bed with the head up.

Practice Good Sleep Hygiene

Having poor sleeping habits can also trigger snoring. If you work for too long hours without having enough sleep, you become overtired, which makes you sleep deep and hard. This is when the muscles in the throat and back of the mouth become floppier and lead to snoring issues.

Avoid Alcohol

Usage of alcohol and other sedatives may reduce the resting tone of the muscles present on the back of your throat and you are more likely to snore. It is said that people who do not snore normally, start snoring after consuming alcohol.

Change your Pillows

Allergic reactions may occur due to the presence of dust mites accumulated in your pillows and this leads to snoring. If you allow your pets to sleep on your bed, it causes you to breathe in animal dander, which is another common irritant that leads to breathing issues.

Stay Hydrated

If you are dehydrated, the secretions in your nose become stickier and this creates more snoring. Women should have around 11 cups of water per day, while men need to drink about 16 cups. Apparently, drinking plenty of fluids is very necessary not only to fight snoring but also to stay healthy.

Keep the Nasal Passages Open

When you have a cold, your nose will be clogged and narrowed. The narrower the path is, the faster the air you breathe moves in, and most likely cause snoring. Taking a hot shower before going to bed or rinsing your nose with salt water would help you to keep the nasal passage clear. Using nasal strips is another alternative.

How Snoring Can Harm your Marriage

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Snoring And Marriage

Most of us are aware of the fact that financial woes and infidelity are two of the major reasons that lead to divorces in the United States. However, several people often fail to understand the fact that the sleep disorder, snoring, is the third largest cause of break-ups and divorces in the country.

A recent study conducted by experts in the field of medical science revealed that couples, in which one partner is suffering from snoring issues, would have more disagreements when compared to other couples. In addition to that, the study further pointed out the fact that couples who belong to the former category will also argue and fight more than normal couples do.

A Married Couples Sleep Study recently evaluated the quality of life, marriage satisfaction, and sleepiness, of about 10 people. This was done to identify how the sleeping disorders of the husband affect his wife. The result obtained from the study revealed a shocking conclusion that couples who are facing sleeping disorders such as sleep apnea and snoring are more likely to get divorced.

Rosalind Cartwright, who is the founder of the Sleep Disorders Center at Rush University Medical Center, said, “This is a frequent problem within marriages that nobody is paying enough attention to. Couples who struggle with sleep apnea have a high-divorce rate. Can we save marriages by treating sleep apnea? It’s a question we hope to answer.”

During the study, the participating couples spent a few nights in the lab while health care providers evaluated their sleep patterns to determine how the snoring issues of one’s partner affected his/her sleep quality. Cartwright added, “Our early results are showing that the wife’s sleep is indeed deprived due to the husband’s noisy nights. This is not a mild problem. The lack of sleep for both partners puts a strain on the marriage and creates a hostile and tense situation.”

She concluded by stating, “The strain on the marriage was evident. The couple was fighting all the time and the surveys revealed low satisfaction with the marriage, especially when it came to effective communication.” So, if you or your partner is struggling with snoring issues, and if you wish not to disturb the sleep quality of your partner, you should consider investing in an anti snoring mouthpiece or any other effective snoring aids to treat the condition as soon as possible.

What is the Connection between Snoring and Parkinson’s Disease

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Snoring And Parkinson’s Disease

Snoring is one of the common problems that most people are facing, at the present time. According to a study, around 40% of people in the United States are facing snoring related issues. This is just the known cases; there will be million other cases that are unreported and untreated. Most people still find it really embarrassing to admit that they have snoring issues.

The Relation between Snoring and Parkinson’s Disease

It is medically proven that snoring may be an indicator of many other diseases such as Obstructive Sleep Apnea, Alzheimer’s, cardiac issues, etc. In worst cases, snoring can be fatal too, if left untreated. This can be the other way around as well, that is, snoring may be an after effect of some diseases. One of such health issue that may lead to snoring problems is Parkinson’s disease.

According to a recent study, around 75% of people affected with Parkinson’s disease also suffer from sleep disorders such as snoring, sleep apnea, etc. The most common sleep issues that are associated with Parkinson’s include:

  • Snoring
  • Shouting or talking while sleeping
  • Short sleeping intervals
  • Obstructive Sleep Apnea
  • Fatigue and drowsiness during daytime
  • Nightmares
  • Restless legs
  • Difficulty to turn sides
  • Cramping
  • Rigidity and shivering

Treatment

In some extreme cases, people affected with Parkinson’s syndrome also experience REM sleep behavioral disorder where the person acts out of their dreams. This may include kicking, hitting, shouting, and grinding teeth while sleeping. However, this can be treated using appropriate medication.

In most cases, many symptoms can be a side effect of the medications or drugs that the patient consumes in order to cure the Parkinson’s disease. Hence, it can be solved by changing those medicines or the treatment plan after consulting a doctor. On the other hand, you can also tackle some of these problems up to an extent by making some changes in your lifestyle. A few things in that regard can be:

  • Avoiding stimulants such as caffeine, nicotine, and alcohol
  • Avoiding drinking water few hours before going to bed
  • Avoiding heavy meal for dinner
  • Avoiding to think about stressful things before going to bed

The amount of sleep of the patient also triggers many sleeping disorders. So, it is advisable to keep a track of sleep cycle of the patient by means of home sleep study. In this, the breathing, as well as sleep parameters of the patient, is monitored. This will include a pulse oximetry, an instrument to measure the oxygen levels in the blood along with a record of events like the pause in breathing, sleeping pattern, snoring, movements, etc.

Some of the Best Ways to Get Rid of Snoring

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Getting Rid Of Snoring

In the US, over 90 million adults snore in their sleep. Additionally, 59 percent of the population has a partner who snores at night. Millions of these people are in search of a cure to the persistent problem of snoring, and that is after having tried and failed with the more traditional methods. These days the issue is one to be taken very seriously, and to be addressed in a similar manner.

Most doctors would tell you that snoring is not just an annoyance, but, in fact, a condition that brings along serious health consequences. Ignoring the former means ignoring the latter as well. If you know a person who snores at night, then it is probably high time you got them to do something about it.

Snoring Solutions to Address Snoring

  • Oral or Dental Devices: The main goal with these is to get rid of the obstruction in the airways, for which the main reason is usually the tongue. If this is the cause of snoring or sleep apnea, then a mandibular advancement device can be used. It forces the lower jaw forward a bit, and consequently moves the tongue’s base away from the back of the throat.
  • Tennis Ball: Snoring almost always results from sleeping on your back, which causes the tongue to fall back into the throat. One way to combat this is to attach a tennis ball to the back of your nightshirt so you will sleep on your side. Eventually, sleeping that way will become a habit.
  • Tongue Aerobics: One of the causes of snoring and sleep apnea is muscle weakness, especially in the tongue, upper throat, and mouth. You can perform exercises for strengthening these muscles, mainly targeting the ones used for chewing and swallowing. It has been proven that doing a few tongue exercises each day can bring down the chances of snoring at night.
  • Pillow Change: You may have allergens in the room or in your pillows, which cause you to snore. In such cases, you would feel fine during the day. You may even be having an allergic reaction to the material on your pillow.
  • Nose Cones: You can place these in each nostril to expand it. The technique works similarly to nasal strips, but there is none of the irritation of removing the latter come morning.
  • Nasal Sprays: Using these regularly can help eliminate bacteria, which may be causing obstructions in the nasal airway.

How to Measure the Amount of Sleep in a Snorer

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Measuring Amount Sleep

Snoring is the condition in which the affected person makes a sound due to the vibrations of the soft tissues in the throat. This vibration happens because of restricted airflow while breathing during sleep. There are different levels of snoring though; it can be mild as well as fatally serious. That is why you should never take the health issue lightly and seek medical attention as soon as the symptoms are noticed.

Levels of Snoring

Snoring, that occurs due to a mild resistance in the airflow within the upper airways, is not associated with any sleeping disorders. However, if the resistance is increased again, the awakening from sleep will get more prominent. Still, this is not that serious to cause a decrease in the level of oxygen in the blood and this condition is known as respiratory effort related arousal.

If the resistance increases even more, it will be hard to maintain the proper oxygen level in the blood as a result of the body’s efforts to provide adequate ventilation. This makes the affected person’s sleep more fragmented and there will be frequent disruptions during sleep. This condition is known as hypopnea syndrome.

Ideal Tests to Measure Sleepiness

MSLT (Multiple Sleep Latency Test)

This test will help to measure how fast someone will fall asleep during the daytime. MSLT is usually conducted after doing a sleep study for the night and the test comprises of at least 4 to 5 naps that last for 20 minutes within a frequent interval of two hours.

The average time required for the person to fall asleep in all these tests are taken into account – 10 minutes or more is considered as the normal time required for a person to fall asleep. If the person takes only 5 minutes of below to fall asleep, it is a sign of excessive sleepiness.

MWT (Maintenance of Wakefulness Test)

This test also measures the daytime sleepiness. Here, the patient is instructed to stay awake and 4 sessions comprising of 40 minutes with an equal interval of two hours is conducted. This test is especially done in employees in the Department Of Transportation like pilots, drivers, etc.

Why Snorers Must be Evaluated

As said, you must not take your snoring problem lightly; it can be an indicator of many serious medical conditions too. For instance, sleep apnea or gasping for breath during sleep may indicate heart-related problems, while jerking movements while sleeping may be a signal of restless leg syndrome or periodic limb movement disorder. Hence, it is necessary to conduct a sleep study to rule out these fatal disorders.

Gadgets and Devices for Obstructive Sleep Apnea

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Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is the trouble in breathing that is caused due to the obstruction of the airways. Obviously, the main aim of OSA treatment is to open these airways and allow smooth breathing, especially while sleeping. There are many devices and gadgets to achieve this. Some of them are listed below.

Position Pillows

Position pillows are one of the easiest and comfortable ways to get instant relief from snoring and obstructive sleep apnea. These pillows are designed in such a way that it can be used either with a CPAP machine or without CPAP machine. Position pillows come in a variety of shapes including a wedge shape, which will help to raise the upper body of the snorer.

The American Sleep Apnea Association recommends the snorers to use foam wedges instead of soft pillows. This will enable the affected person to sleep on the back keeping the body elevated from the upper portion of the waist. This will prevent the airways from collapsing.

Position pillows that can be used along with CPAP machine, will keep the neck and head of the snorer in such a way that the airways will remain open always. On the other hand, position pillows with CPAP machine are meant to be more comfortable, when you wear the mask.

Tennis Ball

Most people sleep on their back causing their tongue and other soft palates to fall and rest against the back of their throat, obstructing the airway. This will result in snoring and Obstructive Sleep Apnea. You can tackle this problem by sleeping on your sides.

Some doctors suggest sewing a sock filled with tennis balls to the backside of your trousers when you sleep. According to a recent survey, out 38 out of 50 people has shown improvement in the quality of their sleep after using this tennis ball technique.

Nerve Stimulation Devices

A hypoglossal nerve stimulator can help when the tongue or other soft palates rest against the back of your throat. This is a small device inserted into the affected person’s chest through a minor surgery. This device can be operated very easily; when you are going to sleep turn on this nerve stimulator using a small remote and switch it off once you wake up.

The main task of this nerve stimulator is to monitor your breathing patterns and to send the signals to the nerves, according to that pattern. The nervous system will control the tongue and other muscles accordingly, once it gets these signals. This way, nervous system stimulators will keep the airways open and allows you to breathe effortlessly.

Snoring in Kids Can be a Sign of Serious Sleep Disorders

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Sleep Disorders In Kids

Snoring is one of the most common sleep disorders in children and it affects more than a million kids every year. It is true that most of the kids snore, but that can happen often and more loudly in some children. So if your kid is an frequent snorer, then you should take him to a health care provider and implement necessary precautionary steps to stop your kid’s snoring.

The health care provider will advise your kid to make a few lifestyle changes and to cut down dairy products from his/her diet. If that does not work, then you will need to buy a sleep apnea mouth guard for your child. These comfortable snoring aids are highly effective, comfortable, and they can help your kid to cut down or even stop snoring within a few weeks’ of regular usage.

The Severity of Snoring in Children

Several parents have a misconception that the snoring issues of their child will get resolved on its own with time. The reality is that snoring and other sleep disorders can bring severe health disorders to your kid. Results obtained from recent studies indicate that childhood snoring can be a sign of a serious health disorder.

ENT specialist, Dr. Micahel Latshaw says that, “Kids that don’t get good quality sleep are more likely to exhibit symptoms of hyperactivity. Studies have shown recently that a lot of kids are misdiagnosed with ADHD and ADD when really it comes down to they’re not getting the right sleep that they need.”

As per Dr. Latshaw, if parents are experiencing “difficulty waking them up in the morning, or teachers saying, ‘well, he’s falling asleep’ or, ‘he’s just tough to reign in’, if their grades are falling off, or if there’s symptoms of hyperactivity and just inability to focus,” then there is a good chance that your kid is struggling with snoring or other sleep-related issues.

Dr. Latshaw also added that the surgical removal of tonsils might fix the issue in most kids. However, he also stated that the treatments might vary based on the patient. “Sometimes it can be as simple as a steroid nasal spray to help open up the nose or treatment of allergies in another way,” he said. “In some cases, children outgrow their sleep apnea. As their faces and their bodies grow, the airway opens up, and they stop snoring.”

The Risks of Untreated Sleep Apnea

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Sleep Apnea Risks

Sleep is really important for all human beings to wash out all the stress and tiredness of the day. Anything that interrupts your sleep may lead to serious health issues, and in some cases, it can even cost you your life.

One of the main interruptions in sleep is snoring. There are many health risks associated with snoring. At times, snoring can even become life threatening, because for many people, snoring may be a symptom of Obstructive Sleep Apnea (OSA), which is a serious sleep disorder. Furthermore, there is medical evidence that OSA increases the risk of high blood pressure, heart attack, and stroke and that can cause premature death. So your life can be in great danger if you left your snoring or sleep apnea untreated.

Below are a few things to note that would allow you to have a peaceful night’s sleep.

  • Pets – It is often seen that people who are obsessed with their pets keep them in their bedroom. This is not good for your health, especially while sleeping, as their constant movement and noises can lead to an incomplete or interrupted sleep. Because of this, people may experience fatigue, headaches, and sleepiness the next day. So always try to keep your pets away from your bedroom, because if they stay nearby your room, you can hear their clawing and growling sounds that could interrupt your sleep.
  • Quantity – It is always the quality that matters, and not the quantity. There is a serious misconception that sleeping more can help you but don’t you forget that too much of anything is not good. Just as lack of sleep may trouble you, oversleeping can cause serious health problems too. Besides, both oversleep and under sleep may make you feel stupefied and weak throughout the day and will not let you concentrate on your routine activities.
  • Quality – You may have noticed that you feel weak even though you had a long sleep. This is because of the interruptions during the sleep. Ideally, it takes an hour to fall in deep and restful sleep after you go back to sleep after an interruption; but if you got interrupted before getting there, your cycle will break and will start all over again. This will cause zero hours of deep sleep and will lead to headaches, fatigue, drowsiness, mood issues, cognitive dysfunction and poor memory.

Apart from keeping an eye on the above points, you should also try a medically approved snoring aid to counter snoring and sleep apnea issues. There are many snoring aids available in the market, but the best solution for the condition is using an anti snoring mouthpiece. As the device holds your jaw frontward and opens the airway to allow uninterrupted breathing, you will no longer be troubled with sleepless nights.

Snoring Linked to Behavioral Problems in Children – New Studies Suggest

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Behavioral Problems In Children

The aftereffects of snoring among children may be more serious and complicated than previously thought. New studies have revealed that there exists a strong link between snoring and the development of certain behavioral problems in children such as hyperactivity and aggression.

In the study, researchers took a sample of children aged between 2 and 33, and found out that snoring among them is linked to a range of behavioral issues. The data obtained from the research indicated that about 35 percent of the children belonging to both ages exhibited such behavioral problems and its associated symptoms.

Such behavioral problems can critically hamper the normal psychological development of the child. It can lead to the development of certain neurological or psychological disorders over time when left untreated that can affect the child’s future considerably. The causes are varying as the studies have shown that snoring among children can result in a lack of quality sleep. This prevents the brain and the nervous system from getting sufficient rest thus leading to the development of many issues.

The studies were conducted across many medical institutions and research centers worldwide. They have all surprisingly arrived at the same conclusion that snoring is certainly linked to development problems in children. Researchers collected data from the parents as well to find out the children’s sleeping patterns, habits, and other activities. Besides, the researchers also conducted a direct assessment of the participating children at repeated intervals to find out any changes in their behavioral patterns.

Snoring can result in the child to experience more difficulty in breathing during sleep. It can also be caused by cold, allergies, or inflammation of the adenoid glands. Such breathing difficulties during snoring can interfere the normal sleep cycles of a child that can result in considerable changes in their mood and behavior. Besides, lack of proper sleep can hinder the normal development of the pathways amongst the neuron cells in the brain.

Such neurological development is crucial in childhood and any interference to the process can result in changes. Thus, snoring among children should be treated seriously, be it short term or long term, and the appropriate medical help should be sought at the earliest. Curing snoring is the best way to ensure the normal neurological and psychological growth of children.

Using snoring devices like anti snore mouth guards is preferred as they fit in promptly into the oral cavities of children. It is a cheaper and non-invasive option and can prevent snoring from occurring in children. Such snoring aids can further ensure the right craniofacial development in the child that will prevent snoring from occurring again in the future.