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The Link between Sleep Apnea and Frequent Nighttime Urination

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Sleep Apnea And Nighttime Urination

If you experience frequent nighttime urination (Nocturia), then it is a clear sign that there is something wrong with your urinary system. However, blaming it on the bladder or other vital constituents of the urinary system alone is not the right way. You should be able to identify the cause of triggering such frequent night trips to the bathroom.

Many new studies are pointing out that there is a definite link between nighttime urination and sleep apnea. The studies have concluded that about a majority of the patients with sleep apnea report frequent urination at night.

Nocturia is commonly attributed to sleep loss and can interfere with the normal cycles of sleep. This can cause various health issues to develop in the individual over time. The studies have found out that the rate of urination is higher for patients with sleep apnea. This means that they experience frequent interruptions during sleep that can hinder their sleep quality and leave them fatigued in the following days. Nocturia can voluntary awake a person to empty the bladder.

Researchers earlier thought the problem to be caused due to a full bladder. They did not see any role of sleep issues in regards to the problem and were convinced it was caused due to other factors. However, the number of patients diagnosed with frequent nighttime urination had sleep apnea and this led the study into a new direction. It was also not treated at the right time since the cause remains undiscovered.

Actually, the way sleep apnea cause Nocturia is based entirely on several physiological effects. If you suffer from sleep apnea, the tissues and muscles of your throat can become relaxed causing obstructions in the airway. This leads to a decrease in the oxygen reaching the lungs and to other parts most importantly the brain. This can result in a drop in heart rate, constriction of blood vessels, acidic content in the blood, etc.

The heart can interpret these changes as excess fluid in the system. It then signals a hormone signaling the kidneys to release the urine collected in the bladder, thus causing you the urge to urinate. However, the problem of frequent nighttime urination, if caused due to sleep apnea, can resolved by the use of various kinds of snoring devices such as a CPAP machine. It can act as an effective snoring remedy to prevent any kind of obstruction in the airways, thus reducing the chances of sleep disruptions, and limiting the incidences of nighttime urination.

How GERD is Linked to Snoring

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GERD Causes Snoring

One reason why you snore is that you may be suffering from acid reflux or Gastroesophageal Reflux Disease (GERD). It can lead to pains or a burning sensation in the chest along with snoring, which can confuse you into something serious like heart diseases. New research has shed light on this connection between GERD and several nighttime symptoms such as snoring, coughing, chest pain and burning sensation, etc. The results from these studies have stated that an estimate of 44 percent of the sample group with GERD suffered from snoring and the rest had other nighttime ailments.

What is GERD?

GERD or Gastroesophageal Reflux Disease is a condition that affects the digestive system. If you suffer from it, you may have experienced the burning sensation in the throat and esophagus. This arises mainly due to indigestion of foods that can cause the acid and gastric juices to back up into the stomach and esophagus.

This is the leading cause of acid reflux and can occur within half an hour after eating. If you lie down a short while after eating, the positioning of the body causes the stomach acid along with the undigested food particles to enter the esophagus and throat thus causing a burning sensation in these areas.

How GERD Causes Snoring?

GERD is a major cause of snoring as per the results of the studies. This is particularly the case if you have the habit of lying down just after eating. The stomach acid and undigested food are more prone to enter into the esophagus and throat when the body is positioned in such a way.

The backup of acid can result in the airways to become blocked, which will impair your breathing. This can lead to the tissues in the throat and oral cavities to vibrate thus causing the snoring sound. Besides, the acid can damage the delicate tissue linings of the throat and esophagus that will prolong the issue if adequate treatments are not considered.

Treatment Options

Changing the diet is one of the most effective ways to reduce GERD and thus prevent snoring that occurs from it. Consuming foods rich in spices and calories can result in indigestion that will cause acid reflux. Refraining from going to bed just after eating can help prevent acid reflux and stop snoring.

The use of anti snoring mouth guards can also help in reducing snoring due to such conditions. They can position the mouth in such a way to facilitate free airflow through the throat and nasal cavities. These devices, when used in conjunction with proper dietary habits, can greatly prevent GERD and the snoring issues that occur due to it.

5 Juices to Try Out for Relieving Snoring

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Tips To Relieve Snoring

Juices are an excellent alternative for relieving snoring due to their immense therapeutic benefits. Regular consumption of juices can reduce snoring since it will keep the airways clear of any excess mucus. The nutritional value of fruit juices can help in restoring lung health and rejuvenate the tissues and glands located in the airways that can reduce snoring and other breathing problems. However, relying on juices may only reduce snoring and a permanent relief from snoring requires the use of a snore guard along with that. Below are five juices to try for relief from snoring.

Horseradish Juice

Drinking horseradish juice is a highly effective way to reduce snoring. Regular consumption can help in clearing the upper respiratory tract by activating thermogenesis. It can thin down the mucus buildup in the throat and thus remove them from the airways. Horseradish juice is also a viable remedy for treating asthma and allergy. It is recommended to take one glass of horseradish juice mixed with honey or lemon juice daily for reducing snoring.

Onion Juice

Onion juice can act as a decongestant and clear any blocks in the nasal and throat passages. Onion juice can also reduce the mucus buildup in the airways that prevents them from getting constricted thus reducing snoring. It is also known for its anti-inflammatory properties that can prevent the airways from swelling. Daily consuming a half glass of onion juice mixed with lemon juice or honey before going to bed can relieve snoring.

Lemon Juice

Lemon juice is a common drink consumed by most individuals and has a range of benefits for the respiratory system. As a rich source of Vitamin C, drinking lemon juice daily can boost the immune system and keeps infections at bay. It can also clear any respiratory infections much faster, thus eliminating mucus production. Daily consuming one glass of fresh lemon juice before sleep is an effective way to relieve snoring.

Ginger Juice

Ginger juice is yet another effective option for reducing persistent snoring among individuals. It has both anti-inflammatory and antibacterial properties that can cure any sort of infections in the respiratory tract. This will prevent the excess production of mucus, thus clearing the nasal and throat passages for alleviating snoring. Drink a half glass of ginger juice combined with lemon or honey can help in reducing snoring.

Vegetables, Lemon, and Ginger Juice

Juice prepared from a combination of lemon, ginger, carrots, and Apple is known for its effectiveness in curing snoring. This juice contains many vital nutrients and can help detoxify the lungs and throat. Regular drinking of this mixed juice can help in keeping the airways clear, thus preventing the onset of snoring.

What you need to know about Snoring in Pregnant Women

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Snoring In Pregnant Women

Pregnancy is an important period involving happiness and disconcertion for women over the course of around 40 weeks. Women should take care of the baby during each trimester while also try to maintain self-health since the child also undergoes a physical transformation during the stage. Henceforth, it is quite essential for women to get adequate rest during the pregnancy period.

However, they would face issues such as muscle pain, overnight fatigue, heartburn, and metamorphosis, which might affect their sleeping pattern or prevent them from getting adequate sleep. In the starting trimester of pregnancy, women tend to feel excessive jadedness due to the increased production of the hormone ‘progesterone’.

In addition, sudden changes in metabolism in women may cause the lethargy, which may even impede sleep. However, in the second trimester of pregnancy, women usually sleep better but snoring occurs in the weeks thereafter. Snoring in pregnant women is attributed to many factors including the below ones:

  • A rise in estrogen hormone levels which swells the mucous membranes. This in turn cause blockages in the nasal airway aside from causing other issues like pigmentations on the skin, and nausea.
  • Pregnancy causes a surge in blood count in order to support the baby’s growth. The rise in volume would cause expansion of the blood vessels. This is bound to occur in the nasal cavity.
  • The physical transformation results in the formation of excess fat around the neck and the throat of pregnant women. This might block the airway and the breathing process. Women facing gestational diabetes are susceptible to sleep apnea too.

That is why a pregnant woman should seek help from their spouse to monitor the sleep patterns and even consult with a sleep specialist to diagnose apnea. The tests of apnea include a home sleep test that comes in handy especially for pregnant women. Usually, apnea is characterized by heavy breathing, which causes cessations and makes patients gasp for breath for a few seconds or more. Mild to moderate apnea with loud snoring is often cured by anti snoring devices like the mouthpiece that advances the lower jaw forward and helps the snorer to reduce or stop snoring.

Since apnea affects the quality of sleep and can even result in serious sleeping disorders. This means that pregnant women who snore should take appropriate treatment and follow doctors’ recommendations on diet. The sleep disorder may cause overnight fatigue, tiredness in the daytime, and affects cognition. Besides, loud snoring during pregnancy may make women prone to preeclampsia, a medical condition characterized by high blood pressure levels.

Snoring Linked to Behavioral Problems in Children – New Studies Suggest

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Behavioral Problems In Children

The aftereffects of snoring among children may be more serious and complicated than previously thought. New studies have revealed that there exists a strong link between snoring and the development of certain behavioral problems in children such as hyperactivity and aggression.

In the study, researchers took a sample of children aged between 2 and 33, and found out that snoring among them is linked to a range of behavioral issues. The data obtained from the research indicated that about 35 percent of the children belonging to both ages exhibited such behavioral problems and its associated symptoms.

Such behavioral problems can critically hamper the normal psychological development of the child. It can lead to the development of certain neurological or psychological disorders over time when left untreated that can affect the child’s future considerably. The causes are varying as the studies have shown that snoring among children can result in a lack of quality sleep. This prevents the brain and the nervous system from getting sufficient rest thus leading to the development of many issues.

The studies were conducted across many medical institutions and research centers worldwide. They have all surprisingly arrived at the same conclusion that snoring is certainly linked to development problems in children. Researchers collected data from the parents as well to find out the children’s sleeping patterns, habits, and other activities. Besides, the researchers also conducted a direct assessment of the participating children at repeated intervals to find out any changes in their behavioral patterns.

Snoring can result in the child to experience more difficulty in breathing during sleep. It can also be caused by cold, allergies, or inflammation of the adenoid glands. Such breathing difficulties during snoring can interfere the normal sleep cycles of a child that can result in considerable changes in their mood and behavior. Besides, lack of proper sleep can hinder the normal development of the pathways amongst the neuron cells in the brain.

Such neurological development is crucial in childhood and any interference to the process can result in changes. Thus, snoring among children should be treated seriously, be it short term or long term, and the appropriate medical help should be sought at the earliest. Curing snoring is the best way to ensure the normal neurological and psychological growth of children.

Using snoring devices like anti snore mouth guards is preferred as they fit in promptly into the oral cavities of children. It is a cheaper and non-invasive option and can prevent snoring from occurring in children. Such snoring aids can further ensure the right craniofacial development in the child that will prevent snoring from occurring again in the future.

Use Anti Snoring Devices to Improve Breathing and Safeguard Relationships

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Anti Snoring Devices

The healthy respiratory rate of an adult person lies in between 10 to 12 per minute breaths. Each inhaling leads to 500 milliliters of air, and such breathing would provide a healthy amount of oxygen to the respiratory systems in the body. However, those suffering from loud snoring and Obstructive Sleep Apnea tend to inhale more air than normal people would. If you inhale heavily in a deep sleep state, then chances are you breathe fast and inhale more air than what is considered ideal breathing.

This hyperventilation does not necessarily add more oxygen levels into the blood, and since oxygen is highly saturated, it leads to a reduction in carbon dioxide. In order for the oxygen to release from the erythrocytes, carbon dioxide should be present in the blood cell. Breathing and snoring are related in the sense that snoring leads to bad breath. Loud snoring in sleep is often taken lightly, but is a medical condition that should be looked upon. If not treated in time, snoring may lead to sleep apnea, an increase in blood pressure or even cardiovascular problems.

However, snoring causes some annoyance to the bedfellow. The vibration in the soft palate is often felt in the upper airway and often results in the snoring sound. Snoring is not just loud breathing in sleep triggered due to the intake of more air via a receding throat, it also induces the nasal tissues and the throat tissues to vibrate. That is why you should conduct a measurement and monitor your sleep patterns to know if your breathing is within the safe zone. Loud snoring ranges up to 60 to 90 decibels, which is several notches above the talking decibels, and this is reason enough for spouses to look for anti snoring devices like the stop snoring mouthpiece.

Snoring may affect relationships, but with proper remedies, you can alleviate the health condition. Healthy breathing is always breathing comfortably through the nose and one that is calm. People who breathe heavily at night can encounter apnea symptoms like gasping for breath, and constantly waking up from sleep due to snoring.

If you are a healthy person, your breathing mechanism would also be calm, and your relationships peaceful. If you are facing issues in breathing during sleep or if your partner is complaining of your snoring sounds often, get in touch with an expert and take measures to treat the condition before things get worse.

Connection between Daily Headache and Snoring

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Headache And Snoring

Studies show that snoring is not just a headache to the people trying to sleep near the snorer, but can also cause headache to the snorer. Some of the recent studies establish a link between chronic snoring and headaches. However, it is not clear if the snoring causes headaches or if it is the other way around.

A study conducted by the National Institute on Aging found that people who suffer from chronic headaches were like to be chronic snorers when compared to those who suffered from headaches occasionally. “We have known that headaches are common in people with sleep apnea, but we found that snoring per se is an important predictor of headaches, even in people without apnea,” said Ann I. Scher, PhD, the lead researcher of the study.

Scher compared 206 subjects who suffered from chronic headaches, which was defined as a minimum of fifteen headaches per month, with 507 subjects who suffered from headaches occasionally. It was reported that twenty four percent of the chronic headache sufferers were also chronic snorers. After making adjustments for the various characteristics like alcohol consumption and obesity, which are associated with snoring, the daily headache sufferers were about 3 times likely to report snoring, when compared to those who had headaches occasionally.

Scher is planning to do further studies to find if anti snoring devices can also help to cut down headaches in chronic snorers. “The headaches could be causing the snoring, or the snoring could be causing the headaches, or both,” she said. “Chronic headaches can result in disturbed sleep, and pain medications can aggravate [snoring]. On the other side, sleep deprivation or excessive sleep can trigger migraine attacks in some people.”

Stephen Silberstein, MD, who is a specialist in headache opinioned that people with frequent headaches might not be cured just by curbing the snoring problem with some stop snoring solutions. “Snoring is merely a symptom,” he said. “I think it is important to find out why people are snoring. If they have sleep apnea then snoring strips aren’t going to fix the problem. And if it is something else, they need to know what it is.”

Silberstein added that a common cause of chronic headaches is medication overuse, and some of the medications can also lead to snoring. “Any acute medication taken in excess can produce daily headaches,” he said. Apparently, sedatives and muscle relaxant medications are known to trigger snoring issues.

Different Types of Sleep Apnea

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Types Of Sleep Apnea

Sleep apnea is a common sleep disorder in which a person stops breathing for a few seconds while sleeping. Most of us might be well aware of the most prevalent type of sleep apnea, which is obstructive sleep apnea. However, it usually goes unrecognized that there are other types of sleep apneas. The different types of sleep apnea are explained below.

Obstructive Sleep Apnea (OSA)

OSA is the most common form of sleep apnea. It is estimated that Obstructive Sleep Apnea affects about four percent of men and two percent of women. OSA is caused by complete or partial blockage of airways while sleeping.

During apnea, the air will not be able to move beyond the obstruction decreasing the flow of oxygenated blood to the brain. The brain will have to awaken partially from sleep to make the body breathe. Usually, this will be accompanied by loud chocking, gasping, or snorting sounds as the person takes deep breath to fight the obstruction.

Symptoms of OSA can include loud snoring, excessive daytime sleepiness, frequent breaks in breathing while sleeping, restless sleep, and irritability or depression.

Central Sleep Apnea

CSA happens when brain momentarily fails to signal the muscles that control breathing. OSA can be thought as a mechanical problem, whereas CSA is more of a communication issue. CSA is much less common than OSA, and as per some estimates, almost 20% of the cases of sleep apnea are CSA.

The cause of CSA is often times medical conditions and problems affecting the brain. Different causes can lead to varied symptoms and different types of CSA. Symptoms include irregular breathing or stopping breathing during sleep, chronic fatigue, breath shortness leading to awakenings, morning headaches, difficulty in concentrating, mood swings, and snoring (not as prevalent as in cases of OSA).

Mixed Sleep Apnea or Complex Sleep Apnea

Complex Sleep Apnea shows a combination of both OSA and CSA symptoms. Some of the OSA patients being treated with Continuous Positive Airway Pressure (CPAP) machines can develop symptoms of CSA. This has been noticed in sleep labs and a recent research found that about fifteen percent of the sleep apnea patients believed to have OSA actually suffered from mixed sleep apnea.

As per the study, the airways of the patients were freed during CPAP treatment for patients with OSA by splinting them open. However, the patients continued to face difficulty on breathing. Their OSA symptoms shifted to CSA symptoms with CPAP therapy.

These are some of the different types of sleep apnea. If you have symptoms of any of the above sleep disorders, visit a physician at the earliest and make sure that the health condition is properly dealt with. If the symptom is just snoring, you can try an anti snoring mouth guard or some other anti snoring aids to counter the issues before it turns worse.

Types of Sleep Studies to Diagnose Sleep Disorders

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Diagnose Sleep Disorders

Your doctor might advise you to take a sleep test when you visit him or her complaining about snoring. Sleep studies are diagnostic tools that are mainly used to make a diagnosis of sleep issues and disorders. Sleep studies will be conducted before deciding on the stop snoring devices that can be effective for you. These studies are performed under the supervision and care of sleep professionals at a sleep lab or at your home.

As per the National Healthy Sleep Awareness Project, about 25 million adults in the country suffer from Obstructive Sleep Apnea (OSA). It is believed that almost eighty percent of the men and ninety percent of the women with OSA go undiagnosed. This data is troubling, as recent researches have proved that there is a link between sleep apnea and high blood pressure, type II diabetes, weight gain, heart diseases, and many more problems. The good news is that sleep apnea can be fixed easily with professional help.

Sleep Study Types

Proper diagnosis is the first step to fight snoring and sleep apnea issues, no matter whether the sleep test is done in a lab or at home. There are pros and cons to both the methods, but an in-lab test is proven more effective and controlled in diagnosing the problem.

Lab Sleep Study

You might think of a sleep lab as a place filled with sterile machines and people wearing white lab coats. However, all these myths will be debunked when you visit a sleep lab. Sleep clinics and labs are often furnished with good bedding, warm and comfortable décor, and furniture, with minimal equipments. These are provided to relax the patient and to make them feel comfortable and at home.

Sleep clinics will make use of more sensors and so they can gather much more information than home sleep study sessions. In addition, sleep professionals will also be monitoring your progress throughout the night to ensure that everything is okay.

Home Sleep Study

This type of sleep study will be conducted in the home of the person. The advantage is that you can sleep in the comfort of your own bed. Sensors will be fixed to your index fingers to monitor heartbeat and oxygen levels. Another set of sensors will be strapped to your chest to monitor breathing pattern.

There will also be a small tube placed in your nostril to monitor the amount of air that you breathe through your nose. This is a less expensive method than lab sleep study and can be a good option for those without insurance or with a high deductible insurance plan.

As said, no matter which option you choose, the best way to deal with snoring and sleep apnea related issues is to first identify the root cause of the problem. After the sleep study, your healthcare provider would be able to recommend the right snoring aid to treat your condition.

How Nasal Cones can Help to Cure Snoring

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Using Nasal Cones

Besides making it difficult to breathe, snoring is known to cause a range of adverse effects to the patient. If left untreated, it can become much complicated; thereby causing several issues in some of the major systems of the body such as cardiac system and respiratory systems. Curing snoring is thereby of utmost importance if you suffer from it.

As a treatment option, most of your doctors and specialists may have recommended the use of snoring devices like mouthpieces. They are highly effective, but there are also many other alternatives that you can try such as nasal cones.

What are Nasal Cones?

Nasal cones are devices that can help you to get relief from snoring. Shaped like cones, they can be inserted in each of your nostrils, and they are mostly used by people who snore due to congested or filled nasal cavities. As such issues result in the inadequate air intake, the primary function of nasal cones is to keep the nasal passages open, and thus, provide an easier flow of air.

As the cones are inserted into the nostril, they will provide support that prevents them from collapsing and thus causing snoring. So if you suffer from nose snoring, then it is best to use nasal cones. In fact, combining them with snoring devices such as mouth guards will guarantee you the best results and permanently cure your snoring.

Benefits of Nasal Cones

The effectiveness of curing snoring by using nasal cones has been validated by numerous clinical research and trials. One of their main benefits is that they can significantly improve the airflow into the nasal cavity. Nasal cones are considered far more efficient in preventing snoring than nasal strips. Due to this, it is a better alternative if you suffer from nose snoring.

Nasal cones are available in three different sizes – small, medium, and large. Due to their availability in different sizes, nasal cones are good for all kinds of individuals. You can select the size that fits rightly into your nostrils and this prevents them from falling off while asleep. Note that choosing the correct size of nasal cones is important if you wish to enjoy the maximum benefits from using it.

When purchasing a snore pin or nasal cone, you should consider whether they are soft or have additional support features. If you suffer from a deviated septum, dry mouth, or sleep apnea, it is better to use a soft nasal cone. For nasal and sinus congestion or allergies and colds, a nasal cone that offers additional support is preferred.