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Sleep Apnea Linked to Fatty Liver, New Studies Suggest

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Sleep Apnea And Fatty Liver

New studies have revealed a strong link between obstructive sleep apnea and fatty liver disease. The studies have found out that people with Obstructive Sleep Apnea tend to experience various liver diseases, mainly fatty liver. Both sleep apnea and the fatty liver disease affects a majority of the population in the country. Due to this, the occurrence of these two conditions and their relation has become widespread amongst the population.

It was only recently that researchers found an underlying link existing between sleep apnea and fatty liver disease. In the study, the researchers took a sample of obese individuals who also had sleep apnea. The studies based on this sample then confirmed that many of the individuals with sleep apnea had developed fatty liver disease. It also brought out that the severity of fatty liver disease increased with that of sleep apnea.

Sleep apnea had already been linked to various diseases and conditions that affect different body systems such as cardiovascular, respiratory system, etc. According to the latest studies, sleep apnea also results in the development of Non-Alcoholic Fatty Liver Disease (NAFLD) in an individual.

What is Fatty Liver?

Non-Alcoholic Fatty Liver Disease (NAFLD) refers to the accumulation of fat deposits in the liver among those who consume little or never drink alcohol. Complications that occur in the disease can cause the liver to inflame and scar, which then leads to the development of Non-Alcoholic Steatohepatitis (NASH). Fatty liver that progresses to Non-Alcoholic Steatohepatitis can result in serious complications such as liver cancer, liver fibrosis, and liver cirrhosis.

Sleep Apnea and Fatty Liver

Researchers are trying to identify exactly how sleep apnea worsens fatty liver disease in an individual. However, they have pinpointed one way in which sleep apnea causes fatty liver. When sleep apnea occurs, it can severely reduce the oxygen levels that enter into the blood. The low level of oxygen in the blood can cause oxidative stress that directly affects the functioning of the liver thus worsening liver diseases.

Moreover, other studies have also confirmed that sleep apnea causes fatty liver in young children. This study published in the Journal of Pediatrics has found out a solid relationship between sleep apnea and fatty liver disease for about 60 percent of the children.

One way of treating the development of fatty liver is by alleviating Obstructive Sleep Apnea in the individual. There are various snoring solutions available out there, which can help to prevent sleep apnea and limit its effects on health. Regular usage of such anti snoring devices can permanently eliminate sleep apnea and in turn allow the liver to continue its normal functioning.

A Helpful Guide on Snoring Aids

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Anti Snoring Mouthpieces

Snoring is one of the common sleeping disorders that most people go through. Even though people take this very lightly, there are many serious problems associated with snoring that range from anxiety disorders and heart attacks to even premature death. Hence, it is very crucial to treat snoring and there are many anti snoring devices available in market for this. Below are some details on different types of snoring aids, and a few tips on choosing the best one for your condition.

Anti Snoring Mouthpieces

This is one of the basic choices for snoring aids, as it is readily available and offers instant relief. The main advantage of using an anti snoring mouthpiece is the absence of side effects. This is a proven method to stop snoring as most of them are put through various clinical trials.

You should note that there are two types of mouthpieces; Mandibular advancement device (MAD), which is also known as jaw retaining device, and tongue retainer or tongue retaining device (TRD).

Mandibular Advancement Device

While sleeping, there are chances for your jaws to fall down towards your chest that will obstruct the airway and will cause snoring. This is more likely to happen in back sleepers. These jaw retainers will position your jaw in such a way to stop snoring. Furthermore, you can use this to address Bruxism also.

Tongue Retaining Device

The tongue usually falls back to the throat while sleeping and obstructs the airway to trigger snoring issues. This will depend mainly on the way you sleep. Most people snore because of their tongue, and hence, repositioning the tongue is the best way to deal with the condition. Furthermore, TRD will ensure a relaxed and proper sleep, as there is no need of biting down the device during your sleep.

Snoring Chin Straps

People who snore through the mouth can also use a chin strap to stop snoring instantly. Here, the chin strap will hold your mouth in a closed position and will encourage the air passage through the nose.

A chin strap is usually recommended for patients suffering from sleep apnea. However, before choosing the chin strap, you need to make sure that you are comfortable with it. Besides, consulting with a sleep specialist should be the first move when you suspect having snoring or sleep apnea episodes.

After proper diagnosis of the condition, the doctor would be able to recommend the right remedy for snoring. Sometimes, mild to occasional snoring can be dealt with snore sprays, which are sprayed directly into the nose to keep the airway clear during sleep. A chin strap or a snoring mouth guard will be usually prescribed to those troubled with frequent to severe snoring issues.

Relatively Less Known Symptoms of Obstructive Sleep Apnea

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Obstructive Sleep Apnea Symptoms

Two of the common obstructive sleep apnea symptoms include loud, persistent snoring and daytime fatigue. Sleep apnea is characterized by snoring and breathing cessations that may last for a few seconds to up to an hour of sleep. When an apnea episode occurs, sleeper wakes up momentarily gasping for breath.

If left untreated, the health issue can affect the respiratory system and even lead to premature death. However, the sleep disorder is not without treatments, one of them being the sleep apnea mouthpiece that advances the lower jaw for a better flow of air. It is suggested especially for mild to moderate apnea with loud snoring.

Even a home sleep study is advised to individuals to diagnose apnea through the existence of its associated symptoms. It is based on the findings of the diagnosis done at home of the person that non-invasive treatments are prescribed to them in oral appliance therapy. However, even though the anti snoring mouthpiece can be bought over-the-counter, proper diagnosis is a must to understand if the person suffers from apnea and necessitates timely treatment.

Below are two relatively less known symptoms of obstructive sleep apnea.

Acid Reflux

Heartburn is a relatively less known sign that may signify the probability of apnea. A majority of people with acid reflux tend to wake up from a deep sleep state. Breathing obstruction can suction up the digestive fluids known as gastric juice, which gets secreted inside the stomach. This secretion of gastric acid may increase after bedtime, which can reduce the pressure in the upper esophageal sphincter.

Once acid suctions up and reaches the throat, it may lead to swelling of the throat area. If you have tonsils, the throat may enlarge, and if so, that may obstruct the normal breathing process.

That is why doctors suggest healthy eating practice before bedtime in oral appliance therapy in order to help people reduce acid reflux. Besides, it is advisable not to eat around 3 to 4 hours prior to sleep, especially if you suffer from sleep apnea.

Bed Wetting

Although involuntary urination during the night is associated with children, it can also indicate apnea among adults. If you suffer from bed wetting in childhood, you may encounter other apnea symptoms such as loud snoring, waking up from sleep due to coughing, and sleep patterns similar to sleepwalking disorder.

Bed wetting worsens even as other symptoms of sleep apnea advances through aging. Therefore, those suffering from this condition should seek treatment timely treatment from health care experts.

How Sleep Apnea is Linked to Hearing Loss

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Sleep Apnea And Hearing Loss

Sleep apnea has a perceivable effect on the hearing health of an individual. Since the ear remains connected to the nose and throat by the Eustachian tube, there are more reasons to think the impact of prolonged sleep apnea on the ear. Several studies conducted over the years have validated that there exists a solid link between sleep apnea and hearing loss. Some of the results produced from these studies are quite alarming, as it states that there is an increased possibility of hearing loss among individuals that experience the symptoms of sleep apnea.

There is also the risk of a high frequency hearing among individuals prone to sleep apnea. If left untreated it can lead to a permanent hearing loss in an individual. Therefore, it is better to diagnose the ear health by a trained Ear Nose Throat (ENT) specialist if an individual experience any symptoms of sleep apnea.

Sleep Apnea and Hearing Loss

Sleep apnea affects the functioning of the ear in a passive manner. Its most powerful impact is on the circulatory system of an individual that can cause it extensive damage. While a person is experiencing sleep apnea, it can result in the blood vessels to become disturbed due to the pauses in breathing and other irregularities. This can affect the normal blood flow to the inner ear that will prevent it from functioning properly.

There is also the presence of loud snoring along with sleep apnea that can continue for a long time during sleep. The ears being active during sleep can become disturbed due to the loud snoring sound. This can actually damage the sensitive hair cells located in the inner ear that helps in hearing. Besides, the change in air pressure that happens during sleep apnea and snoring can also cause damage to the eardrums.

Treatment

Treating hearing issues associated with sleep apnea first requires a two-step approach. The first is addressing the sleep apnea problem and relieving it so that it causes no interference with the functioning of the ear. This is important since sleep apnea can persist even after treating the ear, thus repeating the issues.

Using anti snoring devices is the best option to alleviate sleep apnea in affected individuals. They position the airways in such a way that it facilitates easy breathing during sleep, which prevents snoring or sleep apnea in the first place. Snoring devices are an effective and affordable option to permanently cure sleep apnea. t

The second step is to consult a hearing specialist, while undergoing the treatment for sleep apnea, and determine the health of the ear to follow the necessary medications.

The Link between Sleep Apnea and Frequent Nighttime Urination

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Sleep Apnea And Nighttime Urination

If you experience frequent nighttime urination (Nocturia), then it is a clear sign that there is something wrong with your urinary system. However, blaming it on the bladder or other vital constituents of the urinary system alone is not the right way. You should be able to identify the cause of triggering such frequent night trips to the bathroom.

Many new studies are pointing out that there is a definite link between nighttime urination and sleep apnea. The studies have concluded that about a majority of the patients with sleep apnea report frequent urination at night.

Nocturia is commonly attributed to sleep loss and can interfere with the normal cycles of sleep. This can cause various health issues to develop in the individual over time. The studies have found out that the rate of urination is higher for patients with sleep apnea. This means that they experience frequent interruptions during sleep that can hinder their sleep quality and leave them fatigued in the following days. Nocturia can voluntary awake a person to empty the bladder.

Researchers earlier thought the problem to be caused due to a full bladder. They did not see any role of sleep issues in regards to the problem and were convinced it was caused due to other factors. However, the number of patients diagnosed with frequent nighttime urination had sleep apnea and this led the study into a new direction. It was also not treated at the right time since the cause remains undiscovered.

Actually, the way sleep apnea cause Nocturia is based entirely on several physiological effects. If you suffer from sleep apnea, the tissues and muscles of your throat can become relaxed causing obstructions in the airway. This leads to a decrease in the oxygen reaching the lungs and to other parts most importantly the brain. This can result in a drop in heart rate, constriction of blood vessels, acidic content in the blood, etc.

The heart can interpret these changes as excess fluid in the system. It then signals a hormone signaling the kidneys to release the urine collected in the bladder, thus causing you the urge to urinate. However, the problem of frequent nighttime urination, if caused due to sleep apnea, can resolved by the use of various kinds of snoring devices such as a CPAP machine. It can act as an effective snoring remedy to prevent any kind of obstruction in the airways, thus reducing the chances of sleep disruptions, and limiting the incidences of nighttime urination.

How GERD is Linked to Snoring

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GERD Causes Snoring

One reason why you snore is that you may be suffering from acid reflux or Gastroesophageal Reflux Disease (GERD). It can lead to pains or a burning sensation in the chest along with snoring, which can confuse you into something serious like heart diseases. New research has shed light on this connection between GERD and several nighttime symptoms such as snoring, coughing, chest pain and burning sensation, etc. The results from these studies have stated that an estimate of 44 percent of the sample group with GERD suffered from snoring and the rest had other nighttime ailments.

What is GERD?

GERD or Gastroesophageal Reflux Disease is a condition that affects the digestive system. If you suffer from it, you may have experienced the burning sensation in the throat and esophagus. This arises mainly due to indigestion of foods that can cause the acid and gastric juices to back up into the stomach and esophagus.

This is the leading cause of acid reflux and can occur within half an hour after eating. If you lie down a short while after eating, the positioning of the body causes the stomach acid along with the undigested food particles to enter the esophagus and throat thus causing a burning sensation in these areas.

How GERD Causes Snoring?

GERD is a major cause of snoring as per the results of the studies. This is particularly the case if you have the habit of lying down just after eating. The stomach acid and undigested food are more prone to enter into the esophagus and throat when the body is positioned in such a way.

The backup of acid can result in the airways to become blocked, which will impair your breathing. This can lead to the tissues in the throat and oral cavities to vibrate thus causing the snoring sound. Besides, the acid can damage the delicate tissue linings of the throat and esophagus that will prolong the issue if adequate treatments are not considered.

Treatment Options

Changing the diet is one of the most effective ways to reduce GERD and thus prevent snoring that occurs from it. Consuming foods rich in spices and calories can result in indigestion that will cause acid reflux. Refraining from going to bed just after eating can help prevent acid reflux and stop snoring.

The use of anti snoring mouth guards can also help in reducing snoring due to such conditions. They can position the mouth in such a way to facilitate free airflow through the throat and nasal cavities. These devices, when used in conjunction with proper dietary habits, can greatly prevent GERD and the snoring issues that occur due to it.

5 Juices to Try Out for Relieving Snoring

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Tips To Relieve Snoring

Juices are an excellent alternative for relieving snoring due to their immense therapeutic benefits. Regular consumption of juices can reduce snoring since it will keep the airways clear of any excess mucus. The nutritional value of fruit juices can help in restoring lung health and rejuvenate the tissues and glands located in the airways that can reduce snoring and other breathing problems. However, relying on juices may only reduce snoring and a permanent relief from snoring requires the use of a snore guard along with that. Below are five juices to try for relief from snoring.

Horseradish Juice

Drinking horseradish juice is a highly effective way to reduce snoring. Regular consumption can help in clearing the upper respiratory tract by activating thermogenesis. It can thin down the mucus buildup in the throat and thus remove them from the airways. Horseradish juice is also a viable remedy for treating asthma and allergy. It is recommended to take one glass of horseradish juice mixed with honey or lemon juice daily for reducing snoring.

Onion Juice

Onion juice can act as a decongestant and clear any blocks in the nasal and throat passages. Onion juice can also reduce the mucus buildup in the airways that prevents them from getting constricted thus reducing snoring. It is also known for its anti-inflammatory properties that can prevent the airways from swelling. Daily consuming a half glass of onion juice mixed with lemon juice or honey before going to bed can relieve snoring.

Lemon Juice

Lemon juice is a common drink consumed by most individuals and has a range of benefits for the respiratory system. As a rich source of Vitamin C, drinking lemon juice daily can boost the immune system and keeps infections at bay. It can also clear any respiratory infections much faster, thus eliminating mucus production. Daily consuming one glass of fresh lemon juice before sleep is an effective way to relieve snoring.

Ginger Juice

Ginger juice is yet another effective option for reducing persistent snoring among individuals. It has both anti-inflammatory and antibacterial properties that can cure any sort of infections in the respiratory tract. This will prevent the excess production of mucus, thus clearing the nasal and throat passages for alleviating snoring. Drink a half glass of ginger juice combined with lemon or honey can help in reducing snoring.

Vegetables, Lemon, and Ginger Juice

Juice prepared from a combination of lemon, ginger, carrots, and Apple is known for its effectiveness in curing snoring. This juice contains many vital nutrients and can help detoxify the lungs and throat. Regular drinking of this mixed juice can help in keeping the airways clear, thus preventing the onset of snoring.

What you need to know about Snoring in Pregnant Women

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Snoring In Pregnant Women

Pregnancy is an important period involving happiness and disconcertion for women over the course of around 40 weeks. Women should take care of the baby during each trimester while also try to maintain self-health since the child also undergoes a physical transformation during the stage. Henceforth, it is quite essential for women to get adequate rest during the pregnancy period.

However, they would face issues such as muscle pain, overnight fatigue, heartburn, and metamorphosis, which might affect their sleeping pattern or prevent them from getting adequate sleep. In the starting trimester of pregnancy, women tend to feel excessive jadedness due to the increased production of the hormone ‘progesterone’.

In addition, sudden changes in metabolism in women may cause the lethargy, which may even impede sleep. However, in the second trimester of pregnancy, women usually sleep better but snoring occurs in the weeks thereafter. Snoring in pregnant women is attributed to many factors including the below ones:

  • A rise in estrogen hormone levels which swells the mucous membranes. This in turn cause blockages in the nasal airway aside from causing other issues like pigmentations on the skin, and nausea.
  • Pregnancy causes a surge in blood count in order to support the baby’s growth. The rise in volume would cause expansion of the blood vessels. This is bound to occur in the nasal cavity.
  • The physical transformation results in the formation of excess fat around the neck and the throat of pregnant women. This might block the airway and the breathing process. Women facing gestational diabetes are susceptible to sleep apnea too.

That is why a pregnant woman should seek help from their spouse to monitor the sleep patterns and even consult with a sleep specialist to diagnose apnea. The tests of apnea include a home sleep test that comes in handy especially for pregnant women. Usually, apnea is characterized by heavy breathing, which causes cessations and makes patients gasp for breath for a few seconds or more. Mild to moderate apnea with loud snoring is often cured by anti snoring devices like the mouthpiece that advances the lower jaw forward and helps the snorer to reduce or stop snoring.

Since apnea affects the quality of sleep and can even result in serious sleeping disorders. This means that pregnant women who snore should take appropriate treatment and follow doctors’ recommendations on diet. The sleep disorder may cause overnight fatigue, tiredness in the daytime, and affects cognition. Besides, loud snoring during pregnancy may make women prone to preeclampsia, a medical condition characterized by high blood pressure levels.

Snoring Linked to Behavioral Problems in Children – New Studies Suggest

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Behavioral Problems In Children

The aftereffects of snoring among children may be more serious and complicated than previously thought. New studies have revealed that there exists a strong link between snoring and the development of certain behavioral problems in children such as hyperactivity and aggression.

In the study, researchers took a sample of children aged between 2 and 33, and found out that snoring among them is linked to a range of behavioral issues. The data obtained from the research indicated that about 35 percent of the children belonging to both ages exhibited such behavioral problems and its associated symptoms.

Such behavioral problems can critically hamper the normal psychological development of the child. It can lead to the development of certain neurological or psychological disorders over time when left untreated that can affect the child’s future considerably. The causes are varying as the studies have shown that snoring among children can result in a lack of quality sleep. This prevents the brain and the nervous system from getting sufficient rest thus leading to the development of many issues.

The studies were conducted across many medical institutions and research centers worldwide. They have all surprisingly arrived at the same conclusion that snoring is certainly linked to development problems in children. Researchers collected data from the parents as well to find out the children’s sleeping patterns, habits, and other activities. Besides, the researchers also conducted a direct assessment of the participating children at repeated intervals to find out any changes in their behavioral patterns.

Snoring can result in the child to experience more difficulty in breathing during sleep. It can also be caused by cold, allergies, or inflammation of the adenoid glands. Such breathing difficulties during snoring can interfere the normal sleep cycles of a child that can result in considerable changes in their mood and behavior. Besides, lack of proper sleep can hinder the normal development of the pathways amongst the neuron cells in the brain.

Such neurological development is crucial in childhood and any interference to the process can result in changes. Thus, snoring among children should be treated seriously, be it short term or long term, and the appropriate medical help should be sought at the earliest. Curing snoring is the best way to ensure the normal neurological and psychological growth of children.

Using snoring devices like anti snore mouth guards is preferred as they fit in promptly into the oral cavities of children. It is a cheaper and non-invasive option and can prevent snoring from occurring in children. Such snoring aids can further ensure the right craniofacial development in the child that will prevent snoring from occurring again in the future.

Use Anti Snoring Devices to Improve Breathing and Safeguard Relationships

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Anti Snoring Devices

The healthy respiratory rate of an adult person lies in between 10 to 12 per minute breaths. Each inhaling leads to 500 milliliters of air, and such breathing would provide a healthy amount of oxygen to the respiratory systems in the body. However, those suffering from loud snoring and Obstructive Sleep Apnea tend to inhale more air than normal people would. If you inhale heavily in a deep sleep state, then chances are you breathe fast and inhale more air than what is considered ideal breathing.

This hyperventilation does not necessarily add more oxygen levels into the blood, and since oxygen is highly saturated, it leads to a reduction in carbon dioxide. In order for the oxygen to release from the erythrocytes, carbon dioxide should be present in the blood cell. Breathing and snoring are related in the sense that snoring leads to bad breath. Loud snoring in sleep is often taken lightly, but is a medical condition that should be looked upon. If not treated in time, snoring may lead to sleep apnea, an increase in blood pressure or even cardiovascular problems.

However, snoring causes some annoyance to the bedfellow. The vibration in the soft palate is often felt in the upper airway and often results in the snoring sound. Snoring is not just loud breathing in sleep triggered due to the intake of more air via a receding throat, it also induces the nasal tissues and the throat tissues to vibrate. That is why you should conduct a measurement and monitor your sleep patterns to know if your breathing is within the safe zone. Loud snoring ranges up to 60 to 90 decibels, which is several notches above the talking decibels, and this is reason enough for spouses to look for anti snoring devices like the stop snoring mouthpiece.

Snoring may affect relationships, but with proper remedies, you can alleviate the health condition. Healthy breathing is always breathing comfortably through the nose and one that is calm. People who breathe heavily at night can encounter apnea symptoms like gasping for breath, and constantly waking up from sleep due to snoring.

If you are a healthy person, your breathing mechanism would also be calm, and your relationships peaceful. If you are facing issues in breathing during sleep or if your partner is complaining of your snoring sounds often, get in touch with an expert and take measures to treat the condition before things get worse.