Snoring Devices

Different Types of Sleep Apnea

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Types Of Sleep Apnea

Sleep apnea is a common sleep disorder in which a person stops breathing for a few seconds while sleeping. Most of us might be well aware of the most prevalent type of sleep apnea, which is obstructive sleep apnea. However, it usually goes unrecognized that there are other types of sleep apneas. The different types of sleep apnea are explained below.

Obstructive Sleep Apnea (OSA)

OSA is the most common form of sleep apnea. It is estimated that Obstructive Sleep Apnea affects about four percent of men and two percent of women. OSA is caused by complete or partial blockage of airways while sleeping.

During apnea, the air will not be able to move beyond the obstruction decreasing the flow of oxygenated blood to the brain. The brain will have to awaken partially from sleep to make the body breathe. Usually, this will be accompanied by loud chocking, gasping, or snorting sounds as the person takes deep breath to fight the obstruction.

Symptoms of OSA can include loud snoring, excessive daytime sleepiness, frequent breaks in breathing while sleeping, restless sleep, and irritability or depression.

Central Sleep Apnea

CSA happens when brain momentarily fails to signal the muscles that control breathing. OSA can be thought as a mechanical problem, whereas CSA is more of a communication issue. CSA is much less common than OSA, and as per some estimates, almost 20% of the cases of sleep apnea are CSA.

The cause of CSA is often times medical conditions and problems affecting the brain. Different causes can lead to varied symptoms and different types of CSA. Symptoms include irregular breathing or stopping breathing during sleep, chronic fatigue, breath shortness leading to awakenings, morning headaches, difficulty in concentrating, mood swings, and snoring (not as prevalent as in cases of OSA).

Mixed Sleep Apnea or Complex Sleep Apnea

Complex Sleep Apnea shows a combination of both OSA and CSA symptoms. Some of the OSA patients being treated with Continuous Positive Airway Pressure (CPAP) machines can develop symptoms of CSA. This has been noticed in sleep labs and a recent research found that about fifteen percent of the sleep apnea patients believed to have OSA actually suffered from mixed sleep apnea.

As per the study, the airways of the patients were freed during CPAP treatment for patients with OSA by splinting them open. However, the patients continued to face difficulty on breathing. Their OSA symptoms shifted to CSA symptoms with CPAP therapy.

These are some of the different types of sleep apnea. If you have symptoms of any of the above sleep disorders, visit a physician at the earliest and make sure that the health condition is properly dealt with. If the symptom is just snoring, you can try an anti snoring mouth guard or some other anti snoring aids to counter the issues before it turns worse.

Types of Sleep Studies to Diagnose Sleep Disorders

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Diagnose Sleep Disorders

Your doctor might advise you to take a sleep test when you visit him or her complaining about snoring. Sleep studies are diagnostic tools that are mainly used to make a diagnosis of sleep issues and disorders. Sleep studies will be conducted before deciding on the stop snoring devices that can be effective for you. These studies are performed under the supervision and care of sleep professionals at a sleep lab or at your home.

As per the National Healthy Sleep Awareness Project, about 25 million adults in the country suffer from Obstructive Sleep Apnea (OSA). It is believed that almost eighty percent of the men and ninety percent of the women with OSA go undiagnosed. This data is troubling, as recent researches have proved that there is a link between sleep apnea and high blood pressure, type II diabetes, weight gain, heart diseases, and many more problems. The good news is that sleep apnea can be fixed easily with professional help.

Sleep Study Types

Proper diagnosis is the first step to fight snoring and sleep apnea issues, no matter whether the sleep test is done in a lab or at home. There are pros and cons to both the methods, but an in-lab test is proven more effective and controlled in diagnosing the problem.

Lab Sleep Study

You might think of a sleep lab as a place filled with sterile machines and people wearing white lab coats. However, all these myths will be debunked when you visit a sleep lab. Sleep clinics and labs are often furnished with good bedding, warm and comfortable décor, and furniture, with minimal equipments. These are provided to relax the patient and to make them feel comfortable and at home.

Sleep clinics will make use of more sensors and so they can gather much more information than home sleep study sessions. In addition, sleep professionals will also be monitoring your progress throughout the night to ensure that everything is okay.

Home Sleep Study

This type of sleep study will be conducted in the home of the person. The advantage is that you can sleep in the comfort of your own bed. Sensors will be fixed to your index fingers to monitor heartbeat and oxygen levels. Another set of sensors will be strapped to your chest to monitor breathing pattern.

There will also be a small tube placed in your nostril to monitor the amount of air that you breathe through your nose. This is a less expensive method than lab sleep study and can be a good option for those without insurance or with a high deductible insurance plan.

As said, no matter which option you choose, the best way to deal with snoring and sleep apnea related issues is to first identify the root cause of the problem. After the sleep study, your healthcare provider would be able to recommend the right snoring aid to treat your condition.

How Nasal Cones can Help to Cure Snoring

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Using Nasal Cones

Besides making it difficult to breathe, snoring is known to cause a range of adverse effects to the patient. If left untreated, it can become much complicated; thereby causing several issues in some of the major systems of the body such as cardiac system and respiratory systems. Curing snoring is thereby of utmost importance if you suffer from it.

As a treatment option, most of your doctors and specialists may have recommended the use of snoring devices like mouthpieces. They are highly effective, but there are also many other alternatives that you can try such as nasal cones.

What are Nasal Cones?

Nasal cones are devices that can help you to get relief from snoring. Shaped like cones, they can be inserted in each of your nostrils, and they are mostly used by people who snore due to congested or filled nasal cavities. As such issues result in the inadequate air intake, the primary function of nasal cones is to keep the nasal passages open, and thus, provide an easier flow of air.

As the cones are inserted into the nostril, they will provide support that prevents them from collapsing and thus causing snoring. So if you suffer from nose snoring, then it is best to use nasal cones. In fact, combining them with snoring devices such as mouth guards will guarantee you the best results and permanently cure your snoring.

Benefits of Nasal Cones

The effectiveness of curing snoring by using nasal cones has been validated by numerous clinical research and trials. One of their main benefits is that they can significantly improve the airflow into the nasal cavity. Nasal cones are considered far more efficient in preventing snoring than nasal strips. Due to this, it is a better alternative if you suffer from nose snoring.

Nasal cones are available in three different sizes – small, medium, and large. Due to their availability in different sizes, nasal cones are good for all kinds of individuals. You can select the size that fits rightly into your nostrils and this prevents them from falling off while asleep. Note that choosing the correct size of nasal cones is important if you wish to enjoy the maximum benefits from using it.

When purchasing a snore pin or nasal cone, you should consider whether they are soft or have additional support features. If you suffer from a deviated septum, dry mouth, or sleep apnea, it is better to use a soft nasal cone. For nasal and sinus congestion or allergies and colds, a nasal cone that offers additional support is preferred.

Common Misconceptions about Using Snoring Mouth Guards

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Snoring Guards Misconceptions

Using a snoring mouth guard for a specific period will certainly relieve snoring among affected individuals. These devices easily fit in the mouth of any individual and are highly effective in fully curing snoring when compared to surgery or other treatment methods.

Anti snoring mouth guards function by properly aligning the jaws to prevent any obstructions in the airways thereby facilitating easy breathing. However, many people often reject the use of a snoring mouth guard due to several misconceptions related to their usage and oral health. These are false as there is nothing more effective than using an anti snoring mouth guard and they are completely free of any side effects.

Below are some of the common misconceptions that most individuals have about snoring mouth guards.

Discoloration of Teeth

A common misconception among many individuals is that using an anti snoring mouth guard will cause discoloration to their teeth. This is false as anti snoring devices do not interfere with the teeth to cause any sort of discoloration.

Discoloration of the teeth is mostly caused due to several lifestyle activities like smoking, drinking coffee and wine. However, maintaining proper oral hygiene is vital when using a snoring mouth guard. This includes brushing and flossing the teeth before sleep, as it will eliminate the bacterial buildup in the mouth.

Tooth Misalignment

Most individuals refrain from using snoring devices like a mouth guard fearing that it may cause the tooth to misalign. While using a snoring mouth guard, the bite is altered in the morning but it does in no way cause any movement of the teeth.

People who have any sort of dental problem might have tooth misalignment when using a mouth guard. However, for those with healthy teeth and gums, the use of a snoring mouth guard will in no way cause any movement to the tooth.

Stiffness in the Muscles

Using a snoring mouth guard for the first time can cause pain in the jaws for a few days. However, this is only temporary as the pain is caused when the jaw is held in a position it is not used to. The pain will secede in a few days after using the mouth guard and it will become much easier and comfortable to use it again.

A mouth guard, when used during the night, can also cause the jaws to align in its proper position that might not be normal to some people. However, it is applicable to affect only a few individuals who use mouth guards.

Are Decongestants an Effective Way to Relieve Snoring?

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Decongestants And Snoring

Several factors contribute to snoring in an individual and nasal congestion is one among them. It occurs mostly during a common cold and can obstruct the airways in the nose making it difficult to breathe. Since snoring is caused mainly by the obstructions to the airways, nasal congestion can also result in inflammations in the throat, thereby contributing to snoring.

Most doctors recommend a decongestant to relieve blocked noses and the snoring issues associated with it. They act quickly to clear any blockages in the nasal and throat cavity and hence are ideal for a fast relief from snoring. However, a permanent remedy for snoring is only possible by using proper anti snoring devices.

How Decongestants Work?

Nasal decongestants are mainly used to relieve the congestion in the nasal canal caused due to a common cold, respiratory infections, or allergies. Congestion occurs when the blood vessels lining the nasal passages become inflamed and obstructs the free flow of air. Decongestants work by relieving the blood vessels and narrowing them, that will minimize the blood supply in the mucous membranes.

Snoring caused by nasal congestion will also reduce quickly when a decongestant is used. Commonly, two types of decongestants are used to treat the condition, and this varies in the method of administering. Oral decongestants can soothe the blood vessels in the nose as well as other parts of the throat, whereas nasal decongestants are used to quickly reduce swelling in the nasal cavity.

Decongestants and Snoring

Nasal and oral decongestants are sometimes recommended by a doctor to relieve snoring. It is prescribed especially if the snoring is caused due to congestion in the nasal or throat cavities. During a common cold or other respiratory infection, the blood vessels lining the nose and throat will swell up and obstruct the airflow. Because of this obstruction, there is greater chance that the breathing will cause the tissues to vibrate thereby resulting in snoring.

By using a decongestant, these inflamed blood vessels are soothed and narrowed quickly that will facilitate free airway and enable the individual to breathe freely. Oral decongestants are most commonly used to cure snoring as they can spread to the nose and throat effectively when compared to nasal decongestants. Upon administering, an oral decongestant will act within thirty minutes and can ease the congestion for about six hours.

Is it an Effective Method to Treat Snoring?

Due to its quick action, most people tend to use decongestants to relieve snoring associated with nasal congestion. However, it is a temporary measure in treating snoring as its effects last for only a few hours, after which the snoring and congestion can return in an individual.

Besides, decongestants also cause a range of side effects over persistent usage such as high blood pressure, headaches, insomnia, etc. As said, a permanent solution to cure snoring is possible only by using the right anti snoring devices such as a mouth guard. These devices treat the root cause of snoring and can permanently cure snoring when used for an extended period.

How to Stop Snoring Due to Bedtime Allergies or Allergic Rhinitis

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Snoring And Bedtime Allergies

Allergic rhinitis occurs due to an inflammation of the nasal mucous membrane also known as rhinitis. The swollen rhinitis will induce an airway blockage in the nose, and in turn lead to snoring issues at night. The condition is associated with many of us who tend to snore and is an allergic reaction to an inhaled substance. Generally, snoring occurs as a result of air trying to push through a blocked airway in the nose or throat.

Allergic rhinitis can be of two types. Seasonal allergic rhinitis occurs due to grass pollens in summer or spring when the pollens tend to be large in numbers, whereas perennial allergic rhinitis is an allergy that may last a year due to allergy to feathers, house dust, mold spores, or animal fur. If you humidify the rooms with a humidifier, it will clear fur or other allergies that may trigger the allergic rhinitis. There are stop snoring pillows having hypoallergenic qualities as well, and using them will give you a comfortable sleep free of any allergic reaction.

Allergic rhinitis will often include a nasal congestion, irritation in the nose, and inflammation of moist tissues of the nasal mucosa. People who have allergic rhinitis may also stay allergic to tobacco smoke – the kind of which affects both the smoker and those nearby. Humidifying can help to keep the allergies at bay, as breathing higher humidity air is one way to get comfort and clear allergic symptoms.

If you suspect snoring is due to allergic rhinitis, you should also use any one of the anti snoring devices as recommended by ENT specialists. The anti snoring devices for the nose will open the nostrils and will help in improving nighttime breathing. Moreover, try the prevention methods for allergic rhinitis to clear the condition for the betterment of sleep and health.

In fact, allergic rhinitis may also induce snoring and sleep deprivation. Several studies done on a group of rhinitis patients found a correlation between daytime sleepiness and the quality of life with an increase of allergic rhinitis. The studies suggest that the condition may also affect the biological clock and sleep quality of patients like loud, persistent snoring at night.

How Stress Causes Snoring Among Individuals

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Snoring Among Individuals

It is an undeniable fact that both snoring and stress are interrelated. Stress is something that occurs in most people due to their daily activities such as related to work or personal issues. Too much stress in the daytime can have its effects on the body, as it can interfere with the sleep cycles at night. This makes an individual to get deprived of sleep that will affect his/her productivity the next day thereby contributing to more stress.

Stress and Snoring

It can be said that the two conditions are cyclical in nature and can severely affect the overall health of an individual. In fact, the problem of stress and snoring are more related than was previously assumed. Stress can severely affect the normal sleep in an individual that can increase the chances of snoring.

When a person is under stress, the hormone Cortisol gets released that activates the centers in the brain responsible for inducing anxiety. This hormone can also affect the normal functioning of the nervous system that can affect all parts of the body.

The heart also beats irregularly and does not coordinate with the crucial stages of sleep such as Rapid Eye Movement (REM). Because of this, it will result in the collapse of the air passages that will obstruct the normal breathing rates. The soft palate and tongue will get collapsed as well, that results in aggravating the snoring condition.

Besides, stress can also result in the individual to gain more weight that leads to a buildup of fat in the neck and throat regions, which causes snoring. Regular snoring can affect the quality of sleep that can affect the productivity and well-being of an individual. This cause more stress the next day that will, in turn, causing snoring.

Identifying a Cure

Since both stress and snoring are related, it is best to identify proper ways to cure them both. Some of the curing methods suggested by physicians have therapeutic benefits as well that will alleviate stress while also reducing snoring.

One of the best ways to reduce stress is to spend more time outdoors, especially in settings having natural beauty, away from noises and pollution. This calms the mind thereby reducing stress from the day’s work or personal crisis.

There are many other forms of cure such as daily exercises, improving the posture while at work, and engaging in repetitive activities. These activities can lower the stress levels in an individual and help to reduce the occurrence of snoring. However, the best way to cure snoring completely is by using anti snoring devices. Using them combined with the stress-busting activities will definitely help to combat both stress and snoring effectively.

How Excessive Mucus Formation Contributes to Snoring

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Excessive Mucus Formation

Most of us have suffered from excessive mucus production at some point in our lives. Mucus is, in fact, something produced by our body on a daily basis and has its own purpose in the body such as lubricating the lining of the respiratory tract, and as a defense against dust and microbial particles from entering the body. Sometimes, especially during common cold, our bodies tend to produce excess mucus to deal with the infection.

Relating mucus with snoring is, in fact, something that needs to be considered. Since mucus lines the throat and other respiratory cavities, the chances are high that it can obstruct the airways and thus cause snoring. The occurrence of any allergies or infections can result in the production of too much mucus that can clog the airways. This will result in snoring as well as difficulty breathing in the individual.

Mucus and Snoring

The relationship between mucus and snoring is well established because of the fact that it can obstruct the airways. Mucus lines the membranes of the throat and respiratory tract and it can vibrate during the air passage. One of the common reasons for excess mucus production is when you catch a common cold. It can result in the formation of congestions and phlegm in the nasal and throat cavity.

Both of the phlegm and mucus can be the reasons for causing snoring. Therefore, one way to cure snoring is to follow the medications and other remedies to deal with excessive mucus. This also includes abstaining from dairy products like milk, as they are known to increase the mucus production, and therefore should be avoided at all costs if you are suffering from cold.

Another reason for mucus production is because of smoking. Mucus will continue to build up each time you smoke a cigarette. The smoke can cause the mucus to dry up inside your throat or respiratory cavity. This can create obstructions in the airways thereby contributing to snoring.

Cure for Snoring

If you suffer from snoring because of mucus, you must first consider using an over the counter decongestant. They are highly effective in loosening any of the excessive mucus buildup in the throat and the respiratory tract. Antihistamines are preferred if you suffer from mucus build up due to any allergies. Moreover, try to stay hydrated by drinking plenty of water each day and fully avoid any kind of dairy products.

A complete cure for snoring, whether it is caused due to mucus or a range of other causes, is possible only if you use a proper anti snoring device. Stop snoring devices are available in a range of kinds depending upon the individual and the severity of the problem. When used for extended periods, these snoring devices can provide a permanent relief to your snoring problem.

5 Herbal Remedies to Stop Snoring

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Herbal Remedies For Snoring

No one likes to cuddle up right next to someone who snores loudly all night. However, you can’t just leave them alone and let them suffer. The best and wisest thing you could in this situation is to introduce them to reliable and efficient snoring devices such as an anti snoring mouthpiece.

This type of anti snoring device will easily help your loved ones to cut down or eliminate snoring. They are also highly comfortable, which means that you will not experience any sort of pain or any other issues when you are using the device. In addition to that, you could also advise them to try these few herbal remedies, as these help to fight snoring effectively.

Peppermint

Peppermint, which is an easy to find herb, is immensely popular among snorers due to its incredible mentholated properties. This attribute of peppermint opens the airways of the snorers and allow them to enjoy a good night’s sleep without any snoring issues. Try to chew more than a few peppermint herbs every day for better results.

Spearmint

Another useful herb that will help you to reduce or stop snoring is spearmint. This wonderful herb is also famous for helping people to sleep quietly throughout the entire night. Another added advantage is that spearmint can be used in plenty of recipes, which means that you can easily incorporate them into your daily diet. You can also eat them directly if you want.

Cayenne Pepper

It is a widely known and proven fact that the intake of spicy food items can effectively open up our nasal passages. This is why our noses run when we eat these items. Including food items that are garnished with cayenne paper can also help you to stop snoring to a certain extent. Nevertheless, make sure these spicy food items are not causing other problems like heartburn or indigestion.

Sage

Sage is a very useful herb, which is an excellent choice for the ones who suffer from nighttime indigestion problems (a common cause of snoring). Sprinkling a small quantity of sage on food items will help you to significantly reduce snoring. If you don’t like to sprinkle it on food, then all you have to do is to simply smell it.

Asthma Weed

It is true that asthma weed is not a commonly used herb but it is very helpful in fighting snoring and the causes behind it. Those with tonsillitis, asthma, diphtheria, and epilepsy commonly use this herb.

How Sleep Apnea Affects Different Body Systems

Sleep apnea has a considerable impact on the overall health of an individual. It has its effects on the whole body that can lead to many complications if left untreated. During sleep apnea, there is a disturbance to the normal rate of breathing, which causes the tissues and tongue to relax and sag thereby obstructing the airways. This will lead to occasional pauses during breathing that affects the sleep cycles due to repeated waking up. All these can affect the sleep quality that will result in the numerous negative mental and physical changes throughout the body.

This causes various health conditions such as obesity, high blood pressure, heart diseases, etc. Recurring sleep apnea, if left untreated, causes extensive damage to the body parts especially the vital systems of the body. There are various snoring remedies to cure this problem of sleep apnea and thereby restore the health of the vital systems. Anti snoring device is the most effective and can permanently relieve sleep apnea through extended usage. Below is how sleep apnea affects different body systems.

Respiratory System

Since snoring is more related to the breathing process, sleep apnea has the most adverse effect on the respiratory system. This system comprises of the lungs, windpipes, diaphragm, etc. During sleep apnea, the tissues and tongue collapse blocking the airways that can result in decreased air reaching the lungs. This will lead to oxygen deprivation that can cause an increase in the blood pressure in the lungs. Besides, it can also increase the chances of developing pneumonia and further aggravate existing breathing problems.

Cardiovascular System

The cardiovascular systems are highly affected by constant sleep apnea. It is related to high blood pressure and obesity that increases the strain on the heart and the circulatory system. Persons with recurring sleep apnea suffer from abnormalities in the heart rate as well as other complicated conditions like atrial fibrillation. This could increase the possibility of heart failure or stroke among affected individuals.

Nervous System and Brain

The nervous system is directly affected by sleep apnea. This can further result in changes in the brain. Central sleep apnea that occurs because of the disruption in the brain signals the senses that coordinate breathing. This can cause numbness and a tingling sensation. Besides, it also has its effects on the way the brain functions. Studies say that sleep apnea can result in memory impairment, lack of concentration, mood swings, and a decrease in productivity among affected individuals.

Endocrine System

Sleep apnea is also known to cause resistance to insulin that causes the cells to become unresponsive against insulin. This can cause an increase in the blood sugar levels that can become complicated for patients suffering from type 2 diabetes. Apart from that, sleep apnea can also cause several metabolic syndromes.