Snoring Devices

The Relation between Sleep Apnea and Cardiovascular Diseases

Many of the physiological changes in the body can result in the development of certain sleep disorders such as snoring and sleep apnea. These can negatively affect the sleep cycles that causes numerous problems associated with the physical and mental side of your body. A healthy sleep is of high importance in order to replenish the energy levels and for maintaining normal mental functioning. Serious sleep disorders such as sleep apnea can severely affect sleep thereby causing many problems to the vital organs in the body.

The cardiovascular system is the most affected region in the body due to sleep apnea, as the sleep disorder can obstruct the breathing process in the form of long pauses. This causes insufficient oxygen reaching the vital cardiovascular systems, which can result in severe damage to the heart and blood vessels. The enormous amount of strain put on the body during sleep apnea can disrupt the state of rest in the body.

Heart disease is now common among many individuals. It is caused due to a range of factors such as unhealthy eating habits, lifestyle, and the genetic factors. Moreover, any damages or obstructions in the major blood vessels to the heart can cause the occurrence of cardiovascular diseases. However, most people underestimate the fact that sleep apnea and heart diseases are closely related. By understanding this, one can take the necessary precautions to prevent further complicating of the sleep disorder and avoid the chances of cardiovascular diseases.

Sleep Apnea and Heart Disease

Sleep apnea and heart disease are closely related because the sleep disorder and snoring can result in the overstraining of the cardiac and respiratory systems. This will cause severe damage to these systems that can be life threatening if proper treatments are not given. Studies even indicate that the shortness of breath that occurs in sleep apnea can result in a quick cardiac arrest in an individual.

There are numerous symptoms of heart diseases induced by sleep apnea. Some of them are,

  • Rhythm variations of the heart
  • Loud snoring
  • Chest pain
  • Headaches in the morning
  • Excessive thirst
  • Attention-deficit hyperactive disorder

These and many other symptoms are indicative of a sleep apnea-induced heart disease. Therefore, you must consult with a doctor when experiencing any of these symptoms. Doing so will enable a proper treatment option for you depending on the severity of the disorder.

Treatment Methods

One of the most effective treatments that most medical professionals recommend is the usage of anti snoring devices. These devices can help to prevent both snoring and sleep apnea by aligning the jaws and throat in their proper position. Besides that, doctors may also recommend some major lifestyle modifications such as quitting smoking, avoiding caffeine intake, and setting up strict sleep timetable to fight sleep apnea and related issues.

Is Genetics Related to Snoring?

We inherit a lot from our ancestors and parents such as hair color, body type, facial color, and more. Several studies conducted by experts in the medical science have revealed that even the personality and behavior of some people are often influenced by their genes. However, it is crucial to note that our genes are only an influence and they are not our destiny. For instance, an individual with a family history of heart issues is not guaranteed to have a heart problem, although the chances of having such an issue are greater in them.

Snoring and Genetics

Snoring might also have a few genetic connections. Some of us come from families with a history of snoring and sleep apnea issues. A recent study indicated that there is a strong connection between family history, blood type, and habitual snoring, while another study proved that snoring and daytime sleepiness issues arise not just due to obesity but it might also pass on from the parent to the child.

In addition to that, the chances for snoring are higher in kids who come from a family with a history of obesity or narrower air passages. In fact, it is said that if you are from a family or snorers, your chances of being a snorer will increase approximately to 300 percent.

How to Control Snoring Caused by Genetic Issues

It is hard to limit the genetic connection to snoring but it is not impossible. If you are willing to make a few changes to your lifestyle, you will be easily able to reduce snoring to a certain extent.

If your parents are obese, then the major reason behind their snoring issues will be their obesity. In such a case, you need to keep an eye on excessive weight gain to counter snoring issues. You can overcome the issue by switching to a healthy diet and by exercising regularly.

If you are already experiencing snoring problems, you should also invest in an anti snoring mouthpiece. These anti snoring devices are highly efficient, affordable, and easy to use. In addition to that, they are also a medically approved remedy that helps to reduce or stop snoring after regular use.

The Advantages of Using Anti Snoring Devices over Surgery

Snoring is a problematic condition that only gets worse it left untreated. In fact, it not only affects the individual but also other around. Besides, snoring can be an underlying cause of many other serious health problems and so it is necessary to treat the condition properly.

Most people go for surgical methods to cure snoring. However, there are many types of anti snoring devices available out there, which help in relieving snoring completely just like surgery but without the stress and pain involved. These anti snoring devices fit in the mouth or position around the jaws and head to prevent the blockage of airways and facilitate easy breathing during sleep. Snoring devices work differently in relieving snoring though, and selecting the right one requires considering each of their functions, features, and effects.

Many snoring affected individuals have come to prefer snoring devices to surgery. In fact, they say that surgical methods are not always successful to treat snoring and further require wearing an anti snoring device after the procedure. Below are a few factors that further assert why using anti snoring devices is better than going for a surgery.

Absence of Infections or Side Effects

Using the surgical option to cure snoring involves the risk of developing any kind of infections or scaring. The surgical devices can sometimes cause tears in the internal parts of the oral and throat cavity that could result in infections. Besides, the drugs administered during surgery many also result in any adverse reactions or side effects.

Using snoring devices, on the other hand, is a non-invasive treatment option that work by positioning the jaws and mouth. Which is why anti snoring devices are free from any risk of infections or side effects.

Availability

Snoring devices are available in different types that will suit the needs of any individual suffering from snoring. One can always try the different snoring devices available in the market to determine whether it fits in perfectly and is comfortable to use.

Contrastingly, surgery involves a pre-set method to cure snoring and this may not always be successful. Moreover, it presents little options to the affected individual to select a suitable method to relieve snoring.

Cost

Anti snoring devices are commonly available over-the-counter and therefore are much inexpensive when compared to surgery. Surgical treatment of snoring involves the use of expensive procedures such as radiofrequency ablation that can cost you a huge sum.

Besides, the period after the surgery will also require further checkups that will also lead to increase in expenses. Anti snoring devices such as sleep apnea mouth guard and chin straps are inexpensive and more easy to use.

3 Common Types of Snoring

Countless people in the country experience snoring and related issues but the sad part is that only a few of these people try to find out the causes of snoring and treat it with proper measures. Many affected people even believe that this issue will pass away gradually, but that is not a wise thing to do.

If you don’t identify the main culprit behind your snoring and get medical help, you may gradually fall prey to other serious health conditions. So, if you wish to avoid such dangerous situations, get in touch with a health care provider and get immediate help. Below are a few different classifications of snoring.

Nasal Snoring

In most cases, the phenomenon of nasal snoring occurs when the nasal passages of a person are blocked. The blockage of nasal passages results in the flow of an increasing amount of air through the mouth, which in turn produces vibrations and forces you to snore. If you are suffering from ailments such as flu, colds, or allergies, then the chances of experiencing nasal snoring are higher.

Mouth Snoring

Mouth snoring happens due to the vibration of the soft palate and tissues in the throat. This type of snoring is commonly seen in people who breathe through their mouth when they are asleep. If you are such a person, then you must try not to sleep flat on your back, as that would increase the rate of snoring and deprive you of a good night’s sleep.

Tongue Snoring

Your tongue often restricts or blocks the airflow to your lungs and in turn forces you to snore. The tissues in your throat and mouth usually stay relaxed when you sleep. Same way, your tongue is also in the relaxing state but the issue is that it often rolls back to the back of your throat and causes snoring. Tongue snoring is very common among alcohol drinkers and smokers and it can be reduced to a certain extent by avoiding heavy alcohol consumption and by quitting smoking.

If you are still unable to decide what kind of snorer you are, it is best to get medical help and diagnose the cause of the issue. You must also consider about buying an anti snoring mouthpiece and use them regularly to stop snoring. However, you will also have to make a few lifestyle changes for better results.

Benefits of Using Mandibular Advancement Devices (MAD) for Snoring

Mandibular Advancement Devices (MAD) is an effective solution to stop snoring in individuals. They fit into the oral cavity and help to prevent snoring by providing cleared airway for breathing effortlessly. These devices are worn on the teeth to prevent the collapse of soft tissues into the airways that obstruct the breathing process during sleep. Mandibular Advancement Devices are recommended snoring devices by most physicians and medical professionals for curing snoring as well as obstructive sleep apnea.

Using them is a safe and effective way to cure snoring among individuals. These devices are also easier to use and are a painless and non-invasive form of treatment. Mandibular Advancement Devices can fit in perfectly according to the shape and size of the oral cavity of any individual.

A typical Mandibular Advancement Device consists of two splints worn on the upper and lower teeth of the mouth. When placed inside the mouth, these splints will position the lower jaws in relation to the upper jaws. This will keep the airways open and free of any obstructions, thereby facilitating easier breathing among those suffering from snoring.

Several studies support that Mandibular Advancement Devices have numerous benefits when compared to other anti snoring devices. Below are a few of the proven benefits of using Mandibular Advancement Devices for snoring.

Unobtrusive

Mandibular Advancement Devices are an unobtrusive form of treatment. Individuals can easily carry on with their daily life even while using these devices. These devices do not cause any interference while talking or drinking while wearing them. Most of other snoring devices are worn externally and are only recommended for wearing at night. They can obstruct one’s ability to carry out daily tasks while Mandibular Advancement Devices can be worn at all times.

Reasonable Cost

The other main benefit of opting for Mandibular Advancement Devices is its reasonable pricing. The pricing is comparatively lesser and the effects of using the device are far reaching as it can permanently relieve snoring when used for extended periods. It is a viable and inexpensive option against other costlier forms of snoring treatments that involve the use of surgery.

Custom Fit

Mandibular Advancement Devices are custom made depending upon the size and shape of one’s mouth. A qualified dentist will take the accurate measurements of the mouth using impression molds. These are used to fabricate a Mandibular Advancement Device that fits well within the contours of teeth and the shape of the mouth.

Commonly Used Snoring Devices to Cure Snoring

When looking for effective snoring solutions, you might have come across the various snoring devices available in the market. Most of the physicians also recommend using these devices due to their effectiveness and ability to cure the problem of snoring permanently. Anti snoring devices are a viable alternative to cure snoring and is better than relying on another kind of medications to relieve snoring.

There are several types of snoring devices used to cure snoring completely among individuals. These devices attach to the oral cavity or the jaws to position the mouth and throat in such a way to prevent sleeping. Selecting any of these devices requires expert supervision from a doctor specialized in treating snoring. Below are some of the commonly used snoring devices to cure snoring.

Chin Straps

Chin straps are one of the most popular and cost effective solutions to cure snoring. Wearing them over a specific period has proven to reduce snoring by a great extent among individuals. It is much easier to use and is made to fit around the face and head. Chin straps keep the mouth closed and align the jaw in its right position. This will prevent any blockages to the airways and keep the tongue from going backward, which is a common cause of snoring.

Nasal Strips

Nasal strips are another most commonly used snoring devices available out there. They are actually plastic bands containing an adhesive pad that attaches to the nose. They function by lifting the skin on the nose thereby opening up the cartilage walls away from the nasal cavity. This will widen the nasal openings thereby enabling you to breathe much easier and reducing the occurrence of snoring.

Tongue Retaining Device (TRD)

Tongue retaining devices can help to prevent snoring by keeping the tongue in its forward position via a suction bulb. This will prevent the rollout of the tongue when it is relaxed during sleep thereby preventing it from obstructing the airways. This will keep the airways clear and prevent snoring.

Mandibular Advancement Device (MAD)

Mandibular advancement devices are another commonly used anti snoring solution. It functions by keeping the mandible in a forward position during sleep. Due to this, the airways are left open and the tongue is held forward. These devices also tighten the upper airway tissues thereby preventing them from vibrating and causing the snoring issue.

Continuous Positive Airway Pressure (CPAP)

CPAP is yet another common snoring device that is also the most effective in curing snoring and obstructive sleep apnea. CPAP offers the airways a positive pressure via a device worn on the face. It is not a convenient device though and is a more expensive option as well.

Easy Remedies to Stop Snoring

Studies show that around 45 percent of the adults in the US snore at least occasionally and can become the brunt of joke at times. However, a snoring spouse can keep the other person from getting a good night’s sleep, which can leads to issues in the relation. “Snoring can create real problems in a marriage,”” says Daniel P. Slaughter, MD, who is a snoring expert and an otolaryngologist at Capital Otolaryngology in Austin, Texas.

Snoring is not a mere nuisance; in fact, experts say that 75 percent of snorers suffer from obstructive sleep apnea (disruption of breathing during sleep for short intervals, due to snoring), that may lead to heart diseases. Before using the various over-the-counter snoring remedies available in the market, you need to consult with a specialist to diagnose the root of the issue and find the best cure. Alternatively, you can also try out the following easy and natural snoring solutions, which might help to curb mild snoring issues.

Change Sleeping Position

Studies show that the sleep position of a person can affect snoring. When you sleep on your back, your tongue and soft palate might collapse to the wall of your throat and can vibrate with the flow of air. This vibration sound is what we hear as the snoring noise. Sleeping on your side can help you stop this.

According to Dr. Slaughter, “A body pillow (a full-length pillow that supports your entire body) provides an easy fix. It enables you to maintain sleeping on your side and can make a dramatic difference.”

Avoid Alcohol

Experts say that sedatives and alcohol can decrease the resting tone of muscles in the back of the throat, which can make your snoring worse. So it is good to avoid alcohol consumption at least four to five hours before sleeping, if you cannot refrain from it fully. Studies show that people who do not normally snore also start to snore when they take alcohol or other sedative drugs just before bedtime.

Lose Weight

If obesity is the cause of your snoring, then losing a few pounds might help you curb the problem of snoring. If you gained weight recently and started to snore after that, losing weight might help you. “If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring,” Dr. Slaughter says.

Open Nasal Passages

Keeping the nasal passage open during sleep can help if a clogged nasal canal is the cause of your snoring. “Imagine a narrow garden hose with water running through. The narrower the hose, the faster the water rushes through,” says Dr. Slaughter. When your nasal passages are clogged, it will restrict the normal flow of air making the air to flow faster, which can lead to snoring.

3 Benefits of Using Anti Snoring Devices

Snoring occurs commonly among most people and affects their lives as well as others around them. If left untreated, it can cause numerous diseases that can at times seriously affect the physical as well as mental health of an individual.

Many people do not regard snoring as a serious issue and this is a reason why it is causing numerous health conditions and sleeping disorders amongst adults in the US. However, those who tend to understand about snoring will also rely on alternative treatment methods to cure snoring such as aromatherapy, acupuncture, etc. Yet again, these are only temporary measures and might not be enough to cure the snoring condition completely.

A permanent cure for snoring is only possible by using anti snoring mouthpieces. These devices fit in around the jaws or the oral cavities and can be worn during sleep. They align the oral and throat cavities in such a way so as to allow free air passage during sleep and thereby prevent snoring. Moreover, continuously wearing them over a certain period can completely eliminate the problem of snoring. Below are some benefits of using anti snoring devices.

Health Benefits

Snoring is known to cause many serious health conditions such as shortness of breath to heart diseases. The blockages of the throat cavity during snoring can result in lower oxygen levels that reach the lungs thereby leading to several complications. Using anti snoring devices can prevent snoring from getting worsened, and that will lessen its impact of their health. As anti snoring devices address the underlying issues of snoring, it will avoid any of the related health issues from occurring as well such as heart diseases, stroke, liver scarring, etc.

They are Inexpensive

One of the major benefits of using anti snoring devices is that they are reasonably priced. They offer excellent value for money and can fully stop snoring in any individual when worn for a certain period. Devices such as chinstraps are much affordable and they last longer as well, thereby providing effective cure against snoring. Mandibular adjustment devices are the most low-priced and can be used for about 6 to 10 months. Others such as tongue retaining devices are also cheaper and can be used for years.

Effective and Convenient

Using anti snoring devices such has numerous advantages. It is much easier to wear them and they can be customized too to fit in well with any facial shapes. Moreover, relying on anti snoring devices also improves the airflow and provides extra support to the throat muscles. Devices such as snoring mouth guard are highly effective to cure snoring as they align the mouth in such a way that it offers a comfortable sleep without snoring.

How to Stop Snoring if you are Obese

In simple words, snoring can be defined as a sleeping disorder, which manifests in a person in the form of harsh and loud sounds when he/she is asleep. This usually happens due to the partial blockage of the airways, which in turn, forces some of the air moving into our lungs to the mouth. The air that is pushed back into the mouth causes negative pressure, which vibrates the soft tissues in the throat and back of the mouth to produce the loud, harsh snoring sound.

Snoring should be taken seriously because it interferes with the process of breathing and deprives you of a good night’s sleep. If you are troubled with snoring issues, it is wiser to invest in an anti snoring mouthpiece because it will help you to reduce or stop snoring. Most of the anti snoring mouthpieces available in the market are inexpensive and manufacturers usually provide a full money-back guarantee to customers, which mean that you will not have to worry about wasting money.

You should also note the fact the risk of snoring is much higher in overweight or obese individuals. However, snoring problems can be easily solved with the help of an anti snoring mouthpiece and by making a few lifestyle changes. Below are a few simple tips that will help obese or overweight individuals to stop snoring.

Change your Sleeping Positions

Sleeping on your side is a proven technique that will help you to stop snoring. This is because this sleeping pattern will prevent the chances of your soft palate and tongue drifting into the back of your throat. This will make sure that the airway remains clear from obstacles and allow you to breathe easily.

Lose Weight

Studies conducted by several experts in the field of medical science have revealed that body weight and snoring are closely related. This means that losing some weight will help you to reduce snoring to a certain extent. In addition to that, you should also try to get enough sleep because fatigue can lead to snoring too.

Avoid Alcohol

Try to refrain yourself from excessive alcohol consumption or at least make sure to avoid alcohol before you go to bed. This is because alcohol relaxes your muscles, which may urge the back of your throat to collapse and cause snoring. Additionally, you should try to stop or reduce smoking too for better results.

Using Humidifiers to Relieve Snoring

Snoring is something that is common among most individuals. The throat, tongue, and soft palate tissues sag and vibrate with breathing during sleep thereby causing the snoring sound. In fact, there are numerous factors that instigate snoring, the quality of the air being one of the most prominent ones.

Dry air can cause the nasal and oral cavities to become dried up thereby worsening the snoring condition. Using a humidifier is one way to relieve snoring among individuals. A humidifier can increase the humidity of the room that makes it much comfortable to breathe when you are asleep, which help in alleviating the underlying causes of snoring.

Choosing a cool mist or warm mist humidifier is entirely dependent on your budget and the size of the room. Humidifiers are available in two types: portable and whole house humidifiers. Portable humidifiers are sufficient for reducing snoring as it can effectively humidify the air in a room. Whole house humidifiers, on the other hand, can humidify the entire house.

Humidifiers also differ in their functionality, such as cool mist and warm mist humidifiers. Cool mist humidifiers function by ejecting a steady stream of cool vapor from the water diffused using a wick. Warm mist humidifiers, on the other hand, contain a heating element that will produce a warm mist that will help in humidifying the room.

Cool mist humidifiers are more portable and easy to use. The cool vapor produced by them can alleviate snoring in most individuals. Conversely, warm mist humidifiers are more expensive and can consume more electricity due to the presence of a heating element. Nonetheless, the warm mist produced is much effective for reducing irritated airways thereby helping in relieving snoring much effectively.

Using Humidifiers

For relieving snoring, it is best to switch on the humidifier an hour prior to your scheduled bedtime. This will allow sufficient moisture to seep into the air thereby offering you a comfortable sleep. Place the humidifier at least five feet away from your bed and switch it on for the entire night or set timer if it has such features to turn off at a particular time.

The device will add more moisture to the air that will prevent the airways to become dried up. Moreover, using a humidifier will also remove any allergens inside your room that could lead to snoring.

Note that humidifiers are only a provisional solution to snoring. They only remove the dryness of the air, which will reduce snoring but not cure it completely. A permanent cure for snoring is only possible by using proper snoring devices available such as an anti snoring mouth guard. Combining the usage of a humidifier and stop snoring devices is the best way to fully cure snoring.