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How the Biology of Women Contribute to Sleep Disorders

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Sleep Disorders In Women

A good night’s sleep is necessary for both men and women in order to feel comfortable and energetic throughout the following day. According to studies in the field, the quality of sleep is more likely to be poor in women when compared to men. This is because of their hormonal structure, genes, and some other biological factors. Hence, it is quite common if a woman complained about her sleep quality or morning tiredness more often when compared to men.

Two of the main reasons for this difference in the sleep quality for women are the unique physical changes during their menstrual cycle and pregnancy. During the menstrual period, women experience various hormonal changes in their body throughout the month. These changes can contribute to the poor sleep cycle in women, which may eventually lead to health issues such as snoring and sleep apnea.

Sleep Disorders and Menstrual Cycle

The changes that happen in the body of a woman during the menstrual cycle can have a huge impact on her sleep quality as well as the quantity. According to the reports of the National Sleep Foundation, half of the women who encounter sleep disorders are going through their menstruation period. Usually, the sleep of women is disrupted mainly during the first three days of the menstrual cycle. As a result, most women snore more during these initial days of their periods.

Impact of Hormones on the Sleep Cycle

Around the menstrual cycle, the hormone levels in the body of women may rise or fall, which in turn, can affect their sleep cycle. The hormone called estrogen is associated with the REM (Rapid Eye Movement) stage or deep sleep phase, so a fluctuation in the estrogen levels can disrupt proper sleep. On the other hand, the hormone called progesterone that is linked to ovulation may cause excessive sleepiness and fatigue. There are also many other hormones that cause mood swings in women during their menstrual periods that eventually affect the sleep quality.

Hormones and Sleep Disordered Breathing in Women

The fluctuating hormone level in the body of the women is linked with SDB (Sleep Disordered Breathing) that cause snoring and sleep apnea. The tone and strength of the muscle tissue are also related to the hormone levels. During hormonal fluctuations, the muscle tone will become weak and the upper airway will become collapsible, which may gradually lead to snoring and sleep apnea issues. Furthermore, variation in hormonal levels can also contribute to the weight gain, which is another potential cause for snoring.

How Allergies Cause Snoring and How to Avoid it

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Allergies And Snoring

Allergies usually occur when people who are prone to it breathe airborne allergens, which aggravate and swell nasal airway passages. It does not happen in all kinds of people, but in those having an immune system that is not strong enough to resist airborne particles such as dust, pet dander, or food contaminants.

If allergies kick in, the immune system sees it as hazardous for the body and sends signals to the lung cells, nose cells, and mouth cells for releasing histamines. The said chemical compound boosts blood circulation in areas that are affected by allergens, thus leading to swelling. So, if you get affected by any of the allergens, histamines would cause the thin walls in the nose to create more mucus than before its releasing.

Of course, there is some amount of mucus in the nose, but excessive mucus would cause a stuffy nose and may affect the normal airflow. The substance that is secreted by mucous membranes may irritate a person’s upper throat airway causing swelling and partial or full obstruction in breathing through the airways.

Allergies that Cause Snoring

Snoring occurs due to lack of free flowing air via the nose as well as throat while sleeping. When breathing during sleep, air rushes past through upper throat tissues, which would vibrate with the surface of the mouth, in turn, producing the snoring sound.

Other than the aforementioned snoring causes, there are more allergies that may cause the health condition including allergies that occur during fall or springtime, allergies from certain food items, medicines, etc. Symptoms that are linked to snoring due to allergies include swelling of the tongue or throat, excess forming of mucus, swelling of mentioned airways, wheezing, coughing, difficulty breathing, etc. When mucus accumulates excessively in the upper airways, it may lead to a condition named post-nasal drip as well.

To clear allergens, you should keep the surroundings of the bedroom clean. For that, turn on the humidifier 15 to 30 minutes prior to bedtime and keep the humidity at the time between forty to fifty percent. This right use of humidifier would provide an adequate amount of moisture in the surrounding air. This moisture can help to clear airway obstructions and alleviate snoring. Note that it is also important to keep the humidifier in a fresh condition for that. Alternatively, you can also use a nasal spray to clear the mucus formed.

Researchers Say Fat Deposits in the Tongue Causes Snoring and Apnea

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Sleep Apnea And Fat Deposits

If loud snoring is causing a sleep disturbance not only for you but for your bedmate as well, then it may occur due to fat buildup in the base of the tongue. Researchers say that the fat deposits in the tongue may cause the muscles to constrict the airway, in turn, leading one to snore heavily during sleep. This also serves as an explanation as to why obese people snore more and encounter sleep apnea episodes, which is characterized by not just snoring but also by breathing pauses that may last for a few seconds to up to an hour.

If you are obese and snore at night, it is best to get a screening done to diagnose sleep apnea, a disorder where the throat muscles recede back into the mouth during sleep. Apart from increasing the size of the tongue, the fat deposits may affect how muscles attach the tongue to the bone as well. This prevents the adequate tongue positioning away from the breathing passage and induces snoring in sleep.

Earlier, medical practitioners used to say that it is the fat deposits around the neck, that causes snoring in obese people in particular, but this revelation may seem startling to all. Sleep specialists say that the size of the tongue is an important physical aspect of the health issue, which is best analyzed by an expert physician when screening is done on obese people to diagnose the possibility of sleep apnea.

Sleep apnea is linked to chronic conditions that affect respiratory functions such as type 2 diabetes, hypertension, stroke, and even mental health. Due to that early diagnosis and ideal treatment is a must to manage the said risk factors associated with sleep apnea. If fat buildup in the base of the tongue is diagnosed, physicians recommend a surgical procedure to clear the fat deposits. This is done to stop the tongue from collapsing back into the throat and help to maintain its proper positioning for normal breathing.

If you are snoring due to other causes such as excessive fat deposits around the neck and a consequential receding tongue problem, a common remedy to try to alleviate that is using an anti snoring mouth guard. The mandibular advancement device worn on the mouth advances the lower jaw forward, clears the constrictions in the upper throat, and makes breathing easy. As the stop snoring mouth guard is clinically approved, it poses no risks of side effects on the patient.

Can an Anti Snoring Mouthpiece and Dental Implants be Used Together?

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Snoring And Dental Implants

It is a receding jaw while sleeping that contributes to a constricted airway and snoring sound, which occurs when breathing air rushes past the upper throat and the tissues vibrate against the upper surface of the mouth. Most mandibular advancement devices work on the same principle of advancing the lower jaw forward to clear partial airway blockages in the throat. A snoring mouth guard worn on the lower front teeth advances the mandible by applying an inward pressure on upper teeth.

Not all mandibular advancement devices are created equal, but better-built snoring mouthpieces use boil and bite technology, which provides a much comfortable fit. Such kinds of mouthpieces require the snorer to have strong lower and upper front teeth though. Manufacturers of such anti snoring devices often endorse using it for advancing the lower jaw. However, if you have missing or loose lower front teeth or use dentures holding the teeth intact to improve stability, it is best to consult the dentist to know if a mouthpiece can be worn alongside that to alleviate snoring.

Occasional snorers often ask whether mandibular advancement devices can be worn together with non-removable partial denture or full dentures with dental implants. Note that it might be uncomfortable wearing full dentures in particular and the mouth guard to stop snoring. In a general sense, if the partial implants are put on the front portion of the upper or lower teeth, it will be tough to use a snoring mouthpiece alongside that. So it is worth paying a visit to the dentist in order to know if a mouthpiece may prove to be the best fit when it comes to reducing snoring.

Maybe you have a dental crown or a dental bridge placed over an implant for providing an artificial shape that resembles a row of teeth. If you wear that, it is worth wondering if wearing an anti snoring mouth guard may involve severe pain. When it comes to non-removable partial dentures, the answer may depend on the teeth crown or bridge and the health of the natural teeth remaining in the mouth.

Generally, those having dental crowns or bridges at the gum’s rear would find using a stop snoring mouthpiece much comfortable when compare to those who have had dental treatments done on the front teeth.

3 Ways to Prevent Snoring While Sleeping on a Long Flight

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Tips To Prevent Snoring

Snoring while sleeping on an international flight or a long domestic flight may disrupt fellow passengers, who will most likely be anonymous to you. Much like bedtime snoring at home, you will need to take precautions with respect to lifestyle changes and use effective snoring remedies that alleviate the condition even when flying. Below are some tips to help you control snoring while flying.

Keep Yourself Hydrated

If you are used to consuming alcoholic drinks or beverages that have a high volume of caffeine, it will cause dehydration, which leads to snoring. That is because dehydration causes the throat to dry up and causes the membranes to release mucus in the throat.

The mucus buildup can obstruct the airway and that contributes to snoring. That is why you should stay hydrated over the course of the flight by drinking enough water, which will soften up the mucus stuck in the airway.

Wear Flight Socks

Wearing specialty stockings help to prevent the blood clots due to immobility of the feet, something that is part of long-distance air travel. That is why travelers tend to get thigh-length compression stockings when on a long flight. When wearing flight socks, wear it on both legs to squeeze the calves just so excess fluid will not build up in the lower part of the legs.

Certain studies indicate that fluid buildup in the lower legs can shift up to the neck at night, especially if you are prone to deep vein thrombosis. This can constrict the airways and can influence how much one may snore. In a way, wearing the flight socks helps to reduce the probability of deep vein thrombosis.

Wear a Snoring Mouth Guard

An anti snoring mouthpiece advances the lower jaw to alleviate snoring issues. When one falls asleep, the jaws relax causing the tongue to fall back into the mouth, and this makes the airway narrower. As a result, the soft tissues in the throat vibrate against the roof of the mouth when air rushes past while breathing. Advancing the mandible helps to eliminate that root cause of snoring sound.

Since anti snoring mouthpieces are portable and come with retrofit options, it is advisable to take it along during your air travels and get the highest possible level of comfort during sleep.

Can Sleep Apnea Cause Heart Diseases?

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Sleep Apnea And Heart Diseases

Sleep apnea can be simply defined as one of the most common sleeping disorders that results in a momentary stop in breathing, which happens regularly while you are asleep. If you or any of your loved ones are regular or loud snores, then there is a good chance of you developing this sleep disorder at some point in your life. Therefore, you will need to take necessary preventive steps to stop or reduce your snoring issues.

Most healthcare providers will initially ask you to make a few lifestyle changes and cut the consumption of dairy products to stop snoring. However, if these snoring solutions do not work for you, healthcare providers might ask you to use a snoring mouth guard while you are asleep. These efficient and medically proven snoring solutions will help you relieve yourself from snoring and sleep apnea at a rapid pace.

It is significant to note that some individuals hope that their snoring issues will be solved with the passage of time. The reality is that snoring issues will get a lot more dangerous if you fail to take necessary steps to prevent them. Moreover, recent studies conducted by experts in the field of medical science revealed a shocking conclusion that patients who suffer from sleep apnea are at a higher risk of falling prey to heart diseases.

An expert molecular cardiologist, David Van Wagoner, Ph.D. talked about the relation between sleep apnea and snoring and said, “It’s likely that sleep apnea can cause arrhythmias and heart failure because if you have sleep apnea, you tend to have higher blood pressure.” You might be a little bit surprised to hear the fact that approximately 50 percent of individuals with atrial fibrillation or heart failure have developed sleep apnea.

Reena Mehra, MD, Director of Sleep Disorders Research in the Sleep Center of the Neurologic Institute at Cleveland Clinic said, “There is a very strong association between sleep apnea and cardiac arrhythmia. Research also shows episodes of upper airway collapse in sleep apnea may trigger arrhythmia events.”

Dr. Mehra added, “It is important to note that typical obstructive sleep apnea symptoms such as daytime sleepiness are sometimes absent in heart failure. Also, symptoms of central sleep apnea are oftentimes more difficult to detect.”

Is your Mattress or Pillows Contributing to Snoring Issues?

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Snoring And Pillow

When one falls asleep with an open mouth, the jaws relax causing the throat tissues to sag. This makes the tissues to vibrate against the roof of the mouth when breathing air rushes past the upper throat. Further, if the upper body of the sleeper is not adequately supported over the course of a long-hour sleep, the partial blockage in the upper airway may aggravate. The lower jaw hangs loosely, which further constricts the upper airway causing loud snoring.

A mattress may contribute to nighttime snoring while one sleeps on the back, and especially if the mattress does not provide full support to neck and back. If the mattress is too soft, it may not provide sufficient spine support while sleeping. Although, a plush mattress may offer soft surface comfort for sleepers it may not provide adequate support to keep the upper body in an elevated position.

Elevating the head can encourage the jaws and tongue to advance forward, which may potentially clear the snoring problem. However, your mattress needs to support the spine in order to achieve the right head height to clear constricted airway and alleviate snoring.

If you are using even an old mattress that is beginning to sag, it may not help align the spine correctly when sleeping. Further, the sleeping position may even cause the upper airways to become constricted, and snoring to erupt.

In order to reduce loud snoring and avoid a distraction to your bedmate, you have to make sure the mattress conforms to the cervical and lumbar spine curve. Further, you need to ensure that the upper spine is kept straight on the bed in all sleeping positions in order to keep the airways open. The matters should support the neck and head, in particular, to facilitate the air to pass.

If your mattress sags excessively to cause a partial blockage in the upper airway, you should consider changing the mattress. However, you need not go for a firm mattress since that may not support the back curve and may even cause a back pain and shoulder pain. Sleep specialists suggest using medium firm, latex mattresses as the best option to support the lumbar spine and cervical spine forming the upper body. Alternatively, you can place a wedge pillow over the sagging bed.

Kids with Snoring May Develop ADHD

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Snoring And ADHD

It is true that most of the kids snore and there is nothing wrong with it, as the snoring issues get automatically solved with the passage of time. However, it is significant to note that some children snore occasionally and they are unable to get a good night’s sleep because of this serious sleep disorder. If your kid is having such an issue, then you should immediately take him/her to a health care provider and implement the necessary precautionary steps to help stop snoring.

You should take note of the fact that ignoring the snoring related issues of your kid is not a wise move because it will make him/her fall prey to serious health disorders in the future. So, you should consult with the health care provider and consider about investing in a snoring mouth guard. This medically proven snoring aid is comfortable to wear and will help your kid to reduce or stop snoring with ease.

Recent studies conducted by experts in the field of medical science revealed that childhood Obstructive Sleep Apnea, childhood snoring, and pediatric nasal congestion would have major impacts on the overall well-being and health of kids. Some experts even claim that nighttime airway obstruction such as snoring might also result in childhood Attention Deficit-Hyperactivity Disorder (ADHD).

The daytime symptoms of snoring and pediatric sleep apnea in kids include social or behavioral problems, mood swings, depression, anxiety problems, trouble concentrating on tasks, and poor academic performance. You should also note that children who are suffering from ADHD would have trouble falling asleep and they are at a greater risk of falling prey to snoring and other sleep disorders.

As per an allergy and asthma expert, Dr. Brian Rotskoff, “The connections between sleep and behavior are strong. But it can be a chicken-or-the-egg scenario. It’s difficult to know whether sleep problems cause ADHD or ADHD causes sleep problems. Or, if the problems associated with poor sleep habits are just very similar to those of ADHD.”

Dr. Rotskoff further says that, “Sleep problems in kids aren’t necessarily cause for alarm. But there is significant evidence that if we improve children’s sleep quality, their daytime behaviors and abilities will also improve. For some kids, that could mean warding off an ADHD diagnosis or finding new ways to improve learning and social behaviors.”

There have been many studies on snoring and sleep apnea recently, which point out that the said sleep disorders lead to worse health issues. That is why it is better to consult with a specialist as soon as the symptoms are noticed and take the necessary remedial steps.

 

3 Grades of Snoring, Their Side Effects and Symptoms

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Grades Of Snoring

Snoring occurs when the throat muscles relax during sleep, collapsing the airway in the back of the throat against the roof of the mouth. This triggers a partial blockage in the airway and lead to the vibration of the soft tissues. The three grades of snoring refer to the level of snoring sound when in sleep.

Grade one snoring, also known as simple snoring, refers to snoring that is infrequent and not all that loud to cause a distraction to the bedfellow. In this level of snoring, the breathing of the individual stays unaffected, meaning breathing will not pause after he or she snores, as oxygen levels stay adequate. In grade one snoring, people won’t encounter serious health issues related to the Sleep Apnea symptoms.

Grade two snoring refers to snoring that tends to occur around three days a week. Henceforth, the bedmate will be able to notice how loud you snore. It is in this level that snoring causes breathing cessations in sleep. For instance, the person may wake up gasping for breath at night or even do so feeling a choking sensation. Grade two snoring may necessitate the snorer to go see a doctor for suggestive treatment options such as oral appliance therapy. You may feel sleepy and daytime fatigue or even go through negative moods during the day. They are all certain side effects of sleep deprivation and probable lack of oxygen when snoring occurs frequently.

Grade three snoring is when the health condition turns severe. This is the level of snoring, where the snorer may encounter Obstructive Sleep Apnea symptoms at night. OSA is characterized by loud snoring and breathing cessations that tend to last for a few seconds, minutes, or even recur for an hour during sleep. Henceforth, apnea causes daytime fatigue that is more than previous level alongside mild depression, anxiety, lapses in concentration, memory loss and even other potential health problems.

An amazing fact about Obstructive Sleep Apnea is that the sleep disorder causes breathing difficulties unknowingly to the snorer, alongside the said symptoms that they often get used to gradually over time. If you feel you or your loved one encounters snoring, it will be wise to bring that to the attention of a sleep specialist who may a recommend you a stop snoring mouth guard to clear the airway obstruction and allow free flow of air.

Can Snoring Cause Brain Damage

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Snoring And Brain Damage

Snoring gets worse with age and is known to affect a majority of the population. However, loud and persistent snoring can even prove to be harmful to the brain if left untreated in time. Snoring causes lethargic sleep and daytime fatigue. Yet if you or loved ones snore loudly at night, you should understand that there are many health risks associated with the sleep disorder. Below are three ways in which snoring can affect the brain functions.

On a Physical Level

Research shows if OSA is left untreated, it can affect the brain’s shape, neutrons, and even the brain chemicals. An apnea episode in sleep includes breathing cessations, which can last a few seconds to an hour of sleep. Apnea deprives adequate oxygen supply to the brain. That and fatigue combined may inflict a physical damage to the brain apart from depriving sleep. The physical damage caused by apnea may cause stress, memory loss, and may affect the cognition of an individual.

On a Psychological Level

Studies show that heavy snorers, or those suffering from obstructive sleep apnea, are prone to encounter memory loss and cognitive disorders at a young age. While it is a proven fact that snoring and cognitive impairment are related, it is yet to be determined if snoring is the underlying cause of the same. Yet again, studies throw findings that indicate treating snoring and apnea can delay the beginning of the health condition.

Sleep Disruptions

Sleep disruptions can deprive you of a good quality sleep at night. Getting adequate sleep would improve the functionality of the brain with respect to memory, creativity, and thought process. Even a power nap can make the person stay alert, so think about getting a peaceful sleep without the loud sound of snoring.

Thankfully, there are remedies for all types of snoring whether due to nasal congestions, a deviated septum, mouth breathing, wisdom teeth, or even a receding throat. If receding throat is causing snoring in you, wear a snoring mouth guard before bedtime. The Mandibular Advancement Device advances the lower jaw and clears the obstructions in the back of the mouth. This facilitates free flow of air and alleviates snoring issues effectively.

You can also try alternative remedies to stop snoring and improve sleep patterns. Moreover, staying agile and fresh by exercising in daytime would also help to clear snoring and improve your overall mental and physical health.