Snoring Mouth Guard

Causes and Effects of Snoring in Children

Snoring Solutions

Snoring In Children

Snoring is a condition mostly known to affect adults and the elderly. However, new studies have proven that snoring affects about 20 percent of the children in the US.

Mostly, snoring in children is caused due to common factors like cold or the presence of any allergies. However, it might also be caused due to other problems like a deviated septum or sleep apnea. Snoring is not persistent among children as it is in adults and occurs only on a small percentage of them. Nonetheless, it should be treated early, as repeated snoring episodes can hinder the normal development of the child.

Causes of Snoring in Children

Inflamed Tonsils and Adenoid – Inflamed tonsils and adenoids are one of the key causes of snoring in children. When inflamed, these glands can cause obstruction in the airways, thus resulting in snoring. Such inflammations are either inherent or occur due to specific infections like tonsillitis.

Abnormal Anatomy – Abnormal anatomical development of a child can also lead to snoring. It can also lead to the snoring to increase as the child gets older. Abnormalities can result in the development of narrow throat, small jaws, deformed nostrils, deviated septum, thin airways, and inappropriate alignment of the teeth.

Muscle and Nerve Coordination Issues – Lack of proper coordination between the nerves and the muscles can result in the breathing to become irregular. If the child has any kind of nerve damage or low muscle action, it can lead to the improper functioning of the airways thus resulting in low air intake and snoring.

Effects of Snoring on the Child’s Health

Children are vulnerable to a host of issues because of snoring since they are in their crucial developmental period. Snoring is known to have an effect on the physical, mental, and emotional health of a child. Continuous snoring among children can even translate into heart diseases and other respiratory ailments. Besides, snoring in children can also lead to developing hypertension and high cholesterol from an early age.

Another notable effect of snoring is in the mental and emotional well being of a child. Snoring can lead to a decreased quality of sleep, which can considerably affect the child’s ability to concentrate and remain alert during the day thus draining them of energy. Note that all the said health issues can become quite complicated if left untreated when the child grows up.

Solutions

There are many treatment methods for curing snoring among children. This mainly involves making adjustments in the diet or by teaching them with various physical exercises involving the neck areas. However, these snoring solutions only relieve snoring to some extent. Using devices like an anti snoring mouth guard is the best way to fully cure snoring among children.

When compared to other treatment options, anti snoring mouth guards are compatible for use by children and permanently cure snoring with regular use. Besides, these mouth guards can also help in the proper alignment of the jaws in the child, thus preventing any instances of snoring in the future.

Different Types of Sleep Apnea

Snoring Mouth Guard

Types Of Sleep Apnea

Sleep apnea is a common sleep disorder in which a person stops breathing for a few seconds while sleeping. Most of us might be well aware of the most prevalent type of sleep apnea, which is obstructive sleep apnea. However, it usually goes unrecognized that there are other types of sleep apneas. The different types of sleep apnea are explained below.

Obstructive Sleep Apnea (OSA)

OSA is the most common form of sleep apnea. It is estimated that Obstructive Sleep Apnea affects about four percent of men and two percent of women. OSA is caused by complete or partial blockage of airways while sleeping.

During apnea, the air will not be able to move beyond the obstruction decreasing the flow of oxygenated blood to the brain. The brain will have to awaken partially from sleep to make the body breathe. Usually, this will be accompanied by loud chocking, gasping, or snorting sounds as the person takes deep breath to fight the obstruction.

Symptoms of OSA can include loud snoring, excessive daytime sleepiness, frequent breaks in breathing while sleeping, restless sleep, and irritability or depression.

Central Sleep Apnea

CSA happens when brain momentarily fails to signal the muscles that control breathing. OSA can be thought as a mechanical problem, whereas CSA is more of a communication issue. CSA is much less common than OSA, and as per some estimates, almost 20% of the cases of sleep apnea are CSA.

The cause of CSA is often times medical conditions and problems affecting the brain. Different causes can lead to varied symptoms and different types of CSA. Symptoms include irregular breathing or stopping breathing during sleep, chronic fatigue, breath shortness leading to awakenings, morning headaches, difficulty in concentrating, mood swings, and snoring (not as prevalent as in cases of OSA).

Mixed Sleep Apnea or Complex Sleep Apnea

Complex Sleep Apnea shows a combination of both OSA and CSA symptoms. Some of the OSA patients being treated with Continuous Positive Airway Pressure (CPAP) machines can develop symptoms of CSA. This has been noticed in sleep labs and a recent research found that about fifteen percent of the sleep apnea patients believed to have OSA actually suffered from mixed sleep apnea.

As per the study, the airways of the patients were freed during CPAP treatment for patients with OSA by splinting them open. However, the patients continued to face difficulty on breathing. Their OSA symptoms shifted to CSA symptoms with CPAP therapy.

These are some of the different types of sleep apnea. If you have symptoms of any of the above sleep disorders, visit a physician at the earliest and make sure that the health condition is properly dealt with. If the symptom is just snoring, you can try an anti snoring mouth guard or some other anti snoring aids to counter the issues before it turns worse.

Can Smoking Cause Snoring

Snoring Mouth Guard

Smoking Cause Snoring

Sleeping disorders such as snoring have become a common health problem these days and it affects more than a million of people every year. However, several snorers are still not aware of the fact that their lifestyle and daily habits also has a greater effect on our sleeping patterns and it may even make them fall prey to snoring.

It is significant to note that one of the major causes of snoring and many other sorts of breathing disorders is smoking. This means that you will be easily able to cut down or even stop snoring by quitting smoking. However, if that doesn’t help you, then you should consider about getting an anti snoring mouthpiece. Wearing a comfortable snoring mouth guard will certainly help you to relieve yourself from the disturbing snoring noise, thereby allowing you to enjoy a good night’s sleep.

How Smoking Leads to Snoring

The nicotine in cigarettes not only affects your sleeping patterns but it can also keep you awake at night. However, several smokers are not aware of this fact and they often claim that a puff of cigarette smoke helps them to relax and it helps them to enjoy a good night’s sleep. The reality is that nicotine simulates both your body and mind and interferes with the ability of your body to fall and stay asleep.

In addition to that, the induced release of adrenaline will also affect the natural sleep cycle of snorers. In fact, experts in the field of medical science claim that most passive smokers are unable to enjoy a normal deep sleep. Dependency and addiction on nicotine can delay or disrupt your sleep, which in turn results in sleeping disorders such as snoring.

It is true that either smoking can make a person fall prey to snoring or it can also make snoring severely worse. This is because the lungs of smokers are not efficient when compared to others, which in turn implies that he/she may frequently wake up during the night gasping for oxygen. These frequent wakeups can break the sleeping pattern and even make the condition worse.

Below are a few simple tips that will help you give up smoking and improve the quality of your sleep.

  • Replace smoking with other activities.
  • Avoid smoking in the early morning hours.
  • Use chewing gums or nicotine patches instead of smoking.

As said, smoking not only leads to snoring, but also to many other breathing issues. Therefore, it is better to quit smoking at the earliest and enjoy a healthy life.

How to Clean a Snoring Mouth Guard

Snoring Mouth Guard

Snoring Mouth Guard

If you are a person who snores regularly or loudly, you will have to seek the help of a healthcare provider sooner or later to treat the condition. Most healthcare providers in the country will initially ask you to make a few lifestyle changes, cut down the consumption of alcohol, and to remove dairy products from your diet. However, if you are still experiencing snoring issues after following these advises, then you will need to use an anti snoring device to combat the issue.

One of the most comfortable and effective snoring devices that will help you to reduce or stop snoring is an anti snoring mouthpiece. It is true that these devices will curb the snoring problem and allow you to enjoy a good night sleep, but if you fail to take good care of them, then they will not last as long as you want. Therefore, you will need to properly clean and maintain the snoring mouthpiece on a regular basis.

Below are a few anti snoring mouth guard cleaning tips that will help you to extend the life of your snore aid.

Do Not Use Boiling Water

Anti snoring mouthpieces are usually manufactured with different types of thermoplastic materials. As a result, exposure to high temperature might deform their shape and make them unsuitable to use. It is significant to note that an ill-shaped snoring mouthpiece can be very uncomfortable to use and they may even end up damaging your gums.

Do Not Use Toothpaste

You should be aware of the fact that toothpaste is caustic and they can easily damage the structure of your anti snoring mouthpiece. This will leave space for the entry of harmful microorganisms, which in turn, leads to stains, discoloration, unpleasant odors, and other hygiene issues. So, it is best to not use toothpaste for cleaning your snoring aid.

Clean Using Vinegar

If you feel that there are microorganisms in your anti snoring device, then you should immediately soak the device in vinegar. Vinegar’s strong ingredients will remove plaque and germs from the device and make it sanitized and safe for use. However, you could also soak the snoring aid in hydrogen peroxide if you don’t like the smell of vinegar.

In addition to that, you should also consider about investing in an ultrasonic cleaner, as it will make your device a lot more clean and durable.

How Snoring Affects your Oral Health

Stop Snoring

Snoring And Oral Health

Snoring has several adverse effects on the affected person, from leading to serious disorders to hampering personal life and relationships. It is even proven to cause disruptions in sleep, lead to high blood pressure, aggravate cardiac problems, etc. These conditions, if left untreated, can worsen over time leading to a severe deterioration of the health.

If you are a snorer, you might have felt how much toll it is taking on your overall health. A usually ignored effect of snoring is oral health. It is found that if you snore regularly, it can severely affect your oral health and can cause the major constituents of the oral cavity like teeth and gums to get weakened. These oral diseases can also affect the rest of your body if left untreated. Therefore, it is important to take note whether your snoring habit is also causing a decrease in your oral health.

Effects of Snoring on Oral Health

The causes for snoring can vary from person to person, as many practices like jaw positioning, lifestyle, alcohol consumption, etc., can contribute to it.  Yet regardless of what caused it, regular snoring will lead to a decline of your oral health.

One of the major effects of snoring in oral health is that it causes dry mouth or xerostomia. Dry mouth occurs in many and is a condition that results in reduced saliva flow inside the mouth. Saliva plays a major role to keep the oral cavity moistened and thereby prevent the buildup of bacteria. The occurrence of dry mouth can give rise to numerous other oral health problems.

One such issue is halitosis or bad breath that can make it difficult for you to keep up interaction with others. This can also complicate and cause tooth decay and gum diseases in many. If you snore too often and loudly, dry mouth can result in increased bacterial buildup inside your mouth and can cause numerous infections and sores to develop. It can also lead to the burning mouth syndrome.

Maintaining oral health is best possible if you undertake proper treatment methods to stop snoring. These anti snoring remedies will eliminate the root causes of snoring, thereby providing you with good oral health. A snoring mouth guard is one of the most effective treatment options out there that can help relieve your snoring and oral health problem permanently.

Using an anti snoring mouth guard will help you to completely relieve snoring when used for a certain period. However, using a mouthpiece also requires you to follow some guidelines such as the need for maintaining strict oral hygiene and daily cleaning of the mouth guard. This will prompt you to develop the habit of maintaining your oral health by using approved methods as well as make sure that your snoring issues are effectively dealt with.

Common Misconceptions about Using Snoring Mouth Guards

Snoring Mouth Guard

Snoring Guards Misconceptions

Using a snoring mouth guard for a specific period will certainly relieve snoring among affected individuals. These devices easily fit in the mouth of any individual and are highly effective in fully curing snoring when compared to surgery or other treatment methods.

Anti snoring mouth guards function by properly aligning the jaws to prevent any obstructions in the airways thereby facilitating easy breathing. However, many people often reject the use of a snoring mouth guard due to several misconceptions related to their usage and oral health. These are false as there is nothing more effective than using an anti snoring mouth guard and they are completely free of any side effects.

Below are some of the common misconceptions that most individuals have about snoring mouth guards.

Discoloration of Teeth

A common misconception among many individuals is that using an anti snoring mouth guard will cause discoloration to their teeth. This is false as anti snoring devices do not interfere with the teeth to cause any sort of discoloration.

Discoloration of the teeth is mostly caused due to several lifestyle activities like smoking, drinking coffee and wine. However, maintaining proper oral hygiene is vital when using a snoring mouth guard. This includes brushing and flossing the teeth before sleep, as it will eliminate the bacterial buildup in the mouth.

Tooth Misalignment

Most individuals refrain from using snoring devices like a mouth guard fearing that it may cause the tooth to misalign. While using a snoring mouth guard, the bite is altered in the morning but it does in no way cause any movement of the teeth.

People who have any sort of dental problem might have tooth misalignment when using a mouth guard. However, for those with healthy teeth and gums, the use of a snoring mouth guard will in no way cause any movement to the tooth.

Stiffness in the Muscles

Using a snoring mouth guard for the first time can cause pain in the jaws for a few days. However, this is only temporary as the pain is caused when the jaw is held in a position it is not used to. The pain will secede in a few days after using the mouth guard and it will become much easier and comfortable to use it again.

A mouth guard, when used during the night, can also cause the jaws to align in its proper position that might not be normal to some people. However, it is applicable to affect only a few individuals who use mouth guards.

Does Sinusitis Cause you to Snore?

Snoring Mouth Guard

Sinusitis And Snore

There exist numerous causes for snoring as clarified by recent studies conducted in the field. If you are a regular snorer, having any issues especially related to breathing, it is better to crosscheck if it is indeed the cause. Most of you may have experienced obstructions in breathing especially during cold or in case of a sinus infection. It can hinder you from having a perfect sleep during the night because of snoring and inadequate air intake.

If you suffer from repeated breathing difficulties, it is necessary to inquire the role of sinus infection in your snoring and sleep problems. Recently, many studies have pointed out that any problems with the sinus such as an infection can result in breathing difficulties and hence cause snoring. If you have sinusitis, sinus infection, etc., your nasal passages may be blocked and this can prevent you from having easy breathing during sleep.

Chronic Sinusitis

Chronic sinusitis refers to the inflammation of the sinus cavities. It is considered chronic if you experience any of the symptoms related to sinusitis for about six weeks or longer. This will cause excessive mucus buildup, which can clog up the area around your throat and nasal cavities, making it more difficult to breathe normally.

Because of this, you will mostly resort to mouth breathing during sleep, thereby increasing the chances of snoring. Some of the common symptoms of chronic sinusitis include facial pain, excessive mucous formation, headaches, snoring, and bad breath.

How Sinusitis Causes Snoring

If you are experiencing sinusitis, it can cause inflammations along your nasal cavity. The excessive mucus buildup can cause your nasal cavity to become more congested. These obstructions will interfere with your smooth and easy breathing cycle and prompt you to resort to mouth breathing and other harmful practices. This obstruction in the airways will cause you to snore.

Besides, several other nasal problems can also cause congestion in the airways that lead to sinusitis and snoring. One of them is nasal turbinates, which are actually bony and soft tissues protruding from walls of the nasal passages. At times, these tissues can become swollen that leads to chronic sinusitis and snoring. The deviated septum is another cause for sinusitis, as it may be improperly positioned because of any injury.

Treatment Options

An effective treatment for sinusitis will eliminate the chances of snoring. Some of the treatments include using antibiotics, as they will fight off the infections. Decongestants are also prescribed to clear the blocked airways to facilitate easier breathing, and thus, stop snoring. Using various snoring aids such as a snoring mouth guard is another effective way to eliminate snoring that occurs due to sinusitis.

Is Genetics Related to Snoring?

We inherit a lot from our ancestors and parents such as hair color, body type, facial color, and more. Several studies conducted by experts in the medical science have revealed that even the personality and behavior of some people are often influenced by their genes. However, it is crucial to note that our genes are only an influence and they are not our destiny. For instance, an individual with a family history of heart issues is not guaranteed to have a heart problem, although the chances of having such an issue are greater in them.

Snoring and Genetics

Snoring might also have a few genetic connections. Some of us come from families with a history of snoring and sleep apnea issues. A recent study indicated that there is a strong connection between family history, blood type, and habitual snoring, while another study proved that snoring and daytime sleepiness issues arise not just due to obesity but it might also pass on from the parent to the child.

In addition to that, the chances for snoring are higher in kids who come from a family with a history of obesity or narrower air passages. In fact, it is said that if you are from a family or snorers, your chances of being a snorer will increase approximately to 300 percent.

How to Control Snoring Caused by Genetic Issues

It is hard to limit the genetic connection to snoring but it is not impossible. If you are willing to make a few changes to your lifestyle, you will be easily able to reduce snoring to a certain extent.

If your parents are obese, then the major reason behind their snoring issues will be their obesity. In such a case, you need to keep an eye on excessive weight gain to counter snoring issues. You can overcome the issue by switching to a healthy diet and by exercising regularly.

If you are already experiencing snoring problems, you should also invest in an anti snoring mouthpiece. These anti snoring devices are highly efficient, affordable, and easy to use. In addition to that, they are also a medically approved remedy that helps to reduce or stop snoring after regular use.

Key Things to Consider While Purchasing a Snoring Mouth Guard

Most doctors will recommend using a snoring mouthpiece if you suffer from snoring and sleep apnea. These devices are highly sought over by many as an effective solution to cure snoring. However, you may find it difficult to choose the right one for your needs considering the variety of snoring devices available in the market today. Due to this, many even buy the wrong type of device, some of which are very expensive, but fail to treat the snoring condition.

As the underlying causes of snoring differ, not all snoring mouth guards work equally for everyone. Therefore, it is highly important to choose the appropriate snoring mouthpiece whether it is a sleep apnea mouthpiece or other kinds of snoring aids.

An effective method to completely cure snoring is possible only by choosing the right snoring device. Described below are some crucial things to consider when buying a snoring mouth guard.

Comfort

Anti-snoring mouthpieces are designed in a way to be comfortable to use for everyone. This however differs from device to device, and you should consider the comfort levels of using the product before deciding to purchase it.

Purchasing a wrongly fitting mouthpiece that falls short on comfort is a waste of money and may not provide the benefits that you expect when using the device. Moreover, if the mouthpiece is hard, it can cause irritation and even tears in the delicate tooth gums. This can make using mouthpieces an uncomfortable experience, so carry out a detailed research on the mouthpiece before you intend to purchase one.

Safety Features

The safety is one key priority when you are choosing a snoring mouthpiece. This is highlighted because some of the cheap anti snoring devices currently available in the market are made from materials hazardous to health.

The lack of strict regulations is one reason such snoring devices make their way into the market. So when purchasing a snoring mouthpiece, carefully inspect its label and packaging and verify that it manufactured from BPA free materials. The safety of the mouthpiece is paramount since you will need to use the device for extended periods.

Money Back Guarantee

Another crucial thing to consider is whether the anti snoring mouthpiece that you intend to purchase comes with a money back guarantee. This enables you to try using the device for a while to find whether it fits well or is comfortable. If it does not you can get your money refunded.

Genuine mouthpieces made by certified manufacturers will offer a money back guarantee on their products. However, note that it is common that when using a snoring mouth guard for the first time, you may find it a bit uncomfortable. It requires a few days for you to get adjusted to using the device.

3 Food Items to Stop Snoring

Snoring happens due to the narrowing of the air passages in the throat, which forces a person to breathe through their mouth resulting in an undesirable sound while sleeping. The narrowing of the air passage may be due to improper tongue positions, oral issues, obesity, improper diet, and more. Yet the good news is that you will be easily able to fix diet-caused snoring issues simply by changing your diet and eating the right foods.

If you are a loud or regular snorer, you must also consider investing in an anti snoring mouth guard along with changing your diet. A convenient anti snoring mouth guard will help you to stop snoring and allow you to enjoy a peaceful sleep. Below are a few food items that are proven to reduce or stop snoring.

Soy Milk

Soy milk, which is derived from soybean, is a perfect alternative to cow’s milk. If you are a person who drinks milk before going to bed, switch to soy milk instead of settling for cow milk. This is mainly due to the fact that cow milk may cause throat swelling and make your air passages narrow, which in turn increases the chance of snoring.

Tea

It is a widely known and accepted fact that tea holds plenty of benefits, but many are not aware that tea helps to reduce the snoring tendency of people. The relaxing effect of tea softens the muscles in your throat, thereby preventing the chances of narrowing of the airways. So, it is wiser to drink a cup of tea before you sleep because it will ensure that there is no block in the air passages.

Honey

What makes honey an ideal choice for snorers is undoubtedly its anti-inflammatory properties. This property of honey prevents the chances of swelling in the throat and thereby reduces snoring. In addition to that, honey is anti-microbial, which means that it is good for your immune system. Opera singers usually take honey before a performance in order to open their airways and to create a distinct and strong sound.

In addition to these three food items, you should also try to include plenty of fish and onion into your diet. In addition, avoid red meat because it causes muscle inflammation along the nasal passages and increases the rate of snoring.