Snoring Mouth Guard

Is Genetics Related to Snoring?

We inherit a lot from our ancestors and parents such as hair color, body type, facial color, and more. Several studies conducted by experts in the medical science have revealed that even the personality and behavior of some people are often influenced by their genes. However, it is crucial to note that our genes are only an influence and they are not our destiny. For instance, an individual with a family history of heart issues is not guaranteed to have a heart problem, although the chances of having such an issue are greater in them.

Snoring and Genetics

Snoring might also have a few genetic connections. Some of us come from families with a history of snoring and sleep apnea issues. A recent study indicated that there is a strong connection between family history, blood type, and habitual snoring, while another study proved that snoring and daytime sleepiness issues arise not just due to obesity but it might also pass on from the parent to the child.

In addition to that, the chances for snoring are higher in kids who come from a family with a history of obesity or narrower air passages. In fact, it is said that if you are from a family or snorers, your chances of being a snorer will increase approximately to 300 percent.

How to Control Snoring Caused by Genetic Issues

It is hard to limit the genetic connection to snoring but it is not impossible. If you are willing to make a few changes to your lifestyle, you will be easily able to reduce snoring to a certain extent.

If your parents are obese, then the major reason behind their snoring issues will be their obesity. In such a case, you need to keep an eye on excessive weight gain to counter snoring issues. You can overcome the issue by switching to a healthy diet and by exercising regularly.

If you are already experiencing snoring problems, you should also invest in an anti snoring mouthpiece. These anti snoring devices are highly efficient, affordable, and easy to use. In addition to that, they are also a medically approved remedy that helps to reduce or stop snoring after regular use.

Key Things to Consider While Purchasing a Snoring Mouth Guard

Most doctors will recommend using a snoring mouthpiece if you suffer from snoring and sleep apnea. These devices are highly sought over by many as an effective solution to cure snoring. However, you may find it difficult to choose the right one for your needs considering the variety of snoring devices available in the market today. Due to this, many even buy the wrong type of device, some of which are very expensive, but fail to treat the snoring condition.

As the underlying causes of snoring differ, not all snoring mouth guards work equally for everyone. Therefore, it is highly important to choose the appropriate snoring mouthpiece whether it is a sleep apnea mouthpiece or other kinds of snoring aids.

An effective method to completely cure snoring is possible only by choosing the right snoring device. Described below are some crucial things to consider when buying a snoring mouth guard.

Comfort

Anti-snoring mouthpieces are designed in a way to be comfortable to use for everyone. This however differs from device to device, and you should consider the comfort levels of using the product before deciding to purchase it.

Purchasing a wrongly fitting mouthpiece that falls short on comfort is a waste of money and may not provide the benefits that you expect when using the device. Moreover, if the mouthpiece is hard, it can cause irritation and even tears in the delicate tooth gums. This can make using mouthpieces an uncomfortable experience, so carry out a detailed research on the mouthpiece before you intend to purchase one.

Safety Features

The safety is one key priority when you are choosing a snoring mouthpiece. This is highlighted because some of the cheap anti snoring devices currently available in the market are made from materials hazardous to health.

The lack of strict regulations is one reason such snoring devices make their way into the market. So when purchasing a snoring mouthpiece, carefully inspect its label and packaging and verify that it manufactured from BPA free materials. The safety of the mouthpiece is paramount since you will need to use the device for extended periods.

Money Back Guarantee

Another crucial thing to consider is whether the anti snoring mouthpiece that you intend to purchase comes with a money back guarantee. This enables you to try using the device for a while to find whether it fits well or is comfortable. If it does not you can get your money refunded.

Genuine mouthpieces made by certified manufacturers will offer a money back guarantee on their products. However, note that it is common that when using a snoring mouth guard for the first time, you may find it a bit uncomfortable. It requires a few days for you to get adjusted to using the device.

3 Food Items to Stop Snoring

Snoring happens due to the narrowing of the air passages in the throat, which forces a person to breathe through their mouth resulting in an undesirable sound while sleeping. The narrowing of the air passage may be due to improper tongue positions, oral issues, obesity, improper diet, and more. Yet the good news is that you will be easily able to fix diet-caused snoring issues simply by changing your diet and eating the right foods.

If you are a loud or regular snorer, you must also consider investing in an anti snoring mouth guard along with changing your diet. A convenient anti snoring mouth guard will help you to stop snoring and allow you to enjoy a peaceful sleep. Below are a few food items that are proven to reduce or stop snoring.

Soy Milk

Soy milk, which is derived from soybean, is a perfect alternative to cow’s milk. If you are a person who drinks milk before going to bed, switch to soy milk instead of settling for cow milk. This is mainly due to the fact that cow milk may cause throat swelling and make your air passages narrow, which in turn increases the chance of snoring.

Tea

It is a widely known and accepted fact that tea holds plenty of benefits, but many are not aware that tea helps to reduce the snoring tendency of people. The relaxing effect of tea softens the muscles in your throat, thereby preventing the chances of narrowing of the airways. So, it is wiser to drink a cup of tea before you sleep because it will ensure that there is no block in the air passages.

Honey

What makes honey an ideal choice for snorers is undoubtedly its anti-inflammatory properties. This property of honey prevents the chances of swelling in the throat and thereby reduces snoring. In addition to that, honey is anti-microbial, which means that it is good for your immune system. Opera singers usually take honey before a performance in order to open their airways and to create a distinct and strong sound.

In addition to these three food items, you should also try to include plenty of fish and onion into your diet. In addition, avoid red meat because it causes muscle inflammation along the nasal passages and increases the rate of snoring.

What is Sleep Bruxism and How it Affects Sleep Apnea and Snoring

Bruxism is characterized by the rhythmic clenching of the jaws as well as grinding of the teeth, and much like snoring, Bruxism also happens reflexively during sleep. However, Bruxism may occur consciously as well and that can have adverse effects on the snoring condition of a person.

Symptoms of Bruxism

Bruxism may trigger wearing teeth, and may even lead to fracture as well as loss of teeth if the condition is left untreated. According to the Bruxism Association of America, the typical symptom of Bruxism is a headache, and those who grind teeth are three times more likely to have headaches. Other symptoms of Bruxism are Temporomandibular Joint (TMJ) pain, muscle pain, ear pain, stiff shoulder and neck pain, breathing cessations, and sleep deprivations.

Causes of Bruxism

Also known as teeth grinding, Bruxism rarely occurs alone and is often found in those having snoring, breathing cessations in sleep, or obstructive sleep apnea. The Bruxism Association also says that bad lifestyle habits such as excessive smoking, alcoholism, and caffeine intake, as well as depression and anxiety may also induce Bruxism. The condition may affect children, overweight people, or adults just like the standard cases of snoring.

Cures of Bruxism

An anti snoring mouth guard fitted over the top teeth as well as bottom teeth will bring the mandible forward after continuous usage. These mandibular adjustment devices are generally recommended by dentists especially when a sleep disorder has triggered Bruxism. In addition to the usage of anti snoring mouthpieces, hypnosis is also a tried and tested method to treat Bruxism, together with breathing and jaw exercises.

While mandibular adjustment devices lead to a large reduction in sleep Bruxism and snoring issues, use of occlusal splints may mildly cure Bruxism as well. However, if lifestyle habits have triggered your tooth grinding, an evasive action can be adopted like curbing the habit that triggered the condition.

Snoring and teeth grinding will lead to sleep deprivation, so curing them is essential for a good night’s sleep. An anti snoring mouth guard not only helps to stop snoring and offer a peaceful sleep, but also treats sleep apnea and Bruxism. Sometimes, a combination of stop snoring mouthpiece and occlusal splints may also come in handy to reduce the level of Bruxism.

3 Benefits of Using Anti Snoring Devices

Snoring occurs commonly among most people and affects their lives as well as others around them. If left untreated, it can cause numerous diseases that can at times seriously affect the physical as well as mental health of an individual.

Many people do not regard snoring as a serious issue and this is a reason why it is causing numerous health conditions and sleeping disorders amongst adults in the US. However, those who tend to understand about snoring will also rely on alternative treatment methods to cure snoring such as aromatherapy, acupuncture, etc. Yet again, these are only temporary measures and might not be enough to cure the snoring condition completely.

A permanent cure for snoring is only possible by using anti snoring mouthpieces. These devices fit in around the jaws or the oral cavities and can be worn during sleep. They align the oral and throat cavities in such a way so as to allow free air passage during sleep and thereby prevent snoring. Moreover, continuously wearing them over a certain period can completely eliminate the problem of snoring. Below are some benefits of using anti snoring devices.

Health Benefits

Snoring is known to cause many serious health conditions such as shortness of breath to heart diseases. The blockages of the throat cavity during snoring can result in lower oxygen levels that reach the lungs thereby leading to several complications. Using anti snoring devices can prevent snoring from getting worsened, and that will lessen its impact of their health. As anti snoring devices address the underlying issues of snoring, it will avoid any of the related health issues from occurring as well such as heart diseases, stroke, liver scarring, etc.

They are Inexpensive

One of the major benefits of using anti snoring devices is that they are reasonably priced. They offer excellent value for money and can fully stop snoring in any individual when worn for a certain period. Devices such as chinstraps are much affordable and they last longer as well, thereby providing effective cure against snoring. Mandibular adjustment devices are the most low-priced and can be used for about 6 to 10 months. Others such as tongue retaining devices are also cheaper and can be used for years.

Effective and Convenient

Using anti snoring devices such has numerous advantages. It is much easier to wear them and they can be customized too to fit in well with any facial shapes. Moreover, relying on anti snoring devices also improves the airflow and provides extra support to the throat muscles. Devices such as snoring mouth guard are highly effective to cure snoring as they align the mouth in such a way that it offers a comfortable sleep without snoring.