Snoring Remedies

The Compelling Reasons Why Sleep Apnea in Women Should Be Diagnosed

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Sleep Apnea In Women

Obstructive Sleep Apnea (OSA) happens when one snores loudly during sleep. The main symptom of OSA occurs when the soft tissue in the throat’s back relaxes, blocks the upper airway, and causes the snoring sound. Apnea is commonly seen in men and women. Since some of the health factors such as obesity, diabetes, and high blood pressure are found more in men than women, there is a perception that women do not experience apnea as frequently as men do.

While that may be partly true, plenty of women do experience snoring and apnea, while some has the risk factors that can lead to the sleep disorder. Below are 3 things, which one may not know about OSA in women. Knowing about this health condition in detail will lead you to take a sleep test and try the remedies to stop snoring and get a relief during sleep. If you feel that you have any of the symptoms that pose a risk factor apnea, consult a doctor as soon as possible, and they will suggest you the right apnea and snoring remedies.

Apnea in Women is Often Misdiagnosed

More attention has been given to the health impacts of the sleep disorder for men than in women. This is largely due to medicine, which has created a perception that apnea patients are middle-aged adults who are obese and frequently snorers. The physicians who are into apnea are trained to check symptoms such as loud snoring, breathing cessations, and daytime sleeping, since apnea has been studied more in men than in women.

As women tend to experience peculiar symptoms, the sleep disorder is often overlooked in them. That is because it is tough to diagnose apnea in women as certain conditions can be mistaken for common health concerns. They include depression, cardiac diseases, hypertension, and menopausal changes.

The Apnea Symptoms in Women Differ to Men

Obviously, a man’s body differs to that of a woman and so do some physiological and biological factors. The symptoms of apnea that differ in women as opposed to men include everything from restless leg syndrome to weight gain, which occurs during pregnancy period, and things such as anxiety.

Apnea Cause Complications during Pregnancy

Pregnancy can worsen the apnea episodes during sleep. As pregnancy can cause sleep deprivations and exhaustion, it can be tricky for doctors to tell if the symptoms are related to apnea or not. Pregnant women have to fathom things such as high blood pressure, gestational diabetes, or preeclampsia, so OSA can cause more complications to the health during the pregnancy period. For instance, pregnancy-related apnea is linked to the said conditions, preterm delivery and even low birth weight leading to intensive care for them.

3 Reasons Why Snoring Should Be Treated Early

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People snore when the muscles of the throat relax during sleep, causing the airway constricted and forcing the air breathed to vibrate the soft palate in the throat. The first stage of snoring, which is classified as “simple”, does not necessarily lead to sleep apnea. However, mild snoring issue still poses the risk factors for the sleep disorder to happen.

Snoring can be classified as benign, but it is not gentle and kind. The health condition is not literally benign, and below are 3 reasons as to why it should be treated early with the right anti snoring remedies. Stop snoring mouthpiece is one such remedy used to treat mild-to-moderate apnea.

Snoring May Lead to Sleep Apnea

It is seen that if one snores during sleep, he or she has 35 percent likelihood of falling victim to Obstructive Sleep Apnea in the future. This is also a form of sleep-disordered breathing, the one that may last for a few seconds to up to an hour, making snorers wake up gasping for breath. If you have apnea, you have the same risk factors applicable to an obese person. In other words, if you do not treat it in time, you might have to undergo stroke, heart attack, or heart diseases during adulthood.

Snoring Affects Relationships

Snoring often gets portrayed in print or digital media with sarcasm or pun, but when it comes to real-life, people need to treat snoring with caution. This is not just to alleviate the uneasiness in breathing and the health risks associated with it, but also to make relationships last. After all, no one would want snoring to cause an annoyance to his or her bedmate. If a person who breathes through the mouth snores, he or she may even have bad breath. So, your daily interactions may even get hampered due to snoring, not to mention feeling sleep deprived and tired at daytime.

Snoring May Even Cause Hearing Loss

It is one thing to turn tone-deaf, and entirely different to lose the ability to hear even the tiniest of musical notes. Loud snoring ranges up to 60 to 80 decibels threshold, and it can lead to apnea, alongside the swelling of the throat tissues, cardiovascular concerns, etc. An American Thoracic Society International Conference’s study says that all these sleep disorder breathing symptoms may cause hearing impairment in the patient.

Loud Snorers May Suffer from Muscle and Nerve Damage in the Soft Palate

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Snoring And Nerve Damage

As you would probably know, snoring is a dangerous sleep disorder, and if left untreated, it can lead to serious health issues. If you are finding it really hard to sleep due to snoring related issues, it is best to get in touch with a health care provider and get medical assistance as soon as possible.

During your initial visit, the health care provider will ask you to make a few lifestyle changes and suggest a few snoring remedies, which might help you to stop snoring. If the snoring solutions suggested by the health care provider did not work out, then he/she will advise you to use an anti snoring mouthpiece. These medically proven snoring aids have helped several snorers to reduce or even stop snoring.

It is significant to note that some snorers have a misconception that their snoring will go away with the passage of time. As a result, they prefer not to undergo any treatment. This is a bad move because snoring can lead to sleep apnea and many other serious health issues.

In fact, a recent study conducted by experts in the field of medical science revealed that loud snorers and the ones who snore on regular intervals might have extensive tissue damage in the muscles and nerves of the soft palate. In addition to that, experts added that the extensive damage in muscle and nerve tissues will result in other serious sleep disorders and some snorers may even experience disturbances in their swallowing function.

One of the researchers who conducted the study said, “The nerve and muscles injuries seem to contribute to the collapse of the upper airway during sleep. Most likely, the damage results from the recurrent snoring vibrations the tissues are exposed to.”

The nerves in the soft palate of sleep apnea patients and snorers contain less number of nerve fibers and supporting cells, which plays a crucial role in the regeneration of nerve fibers. The researcher added, “Continued research is needed to see if treatment that prevents damage to nerves and muscles could cure or at least prevent further deterioration in snores and sleep apnea patients. It would be a big win because sleep apnea is a major public illness.”

Health care providers recently claimed that millions of people from all around the world suffer from sleep apnea and the numbers are expected to grow in the near future. So, if you wish to stay away from such dangerous health disorders, it is best to use snoring aids to stop snoring.

Study Shows Snoring Loudly Can Make your Skull Thinner

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Sleep Apnea Problems

A new study shows that snoring loudly can make your skull weak. It has been found that people contending with this sleep disorder have significantly less bone surrounding their brain.

One of the problems this can cause is spontaneous cerebrospinal fluid leak (sCSF-L). When the results from the study were matched by weight, age, and blood samples, it was found that people with OSA or obstructive sleep apnea had had a characteristic thinness to their skulls. Experts have said that even an erosion of as little as 1mm would be enough to trigger the potentially fatal condition of sCSF-L.

Sleep apnea is where the airways of the affected person become obstructed while they are asleep, causing them to stop breathing for as long as a few minutes, and then settle back into loud snoring. It is found to be one of the most common sleep-related breathing disorders in adults, and has links to stroke, heart attack, and premature death caused by any number of reasons. Around 22 million people in the country suffer from sleep apnea, and more than three quarters of the cases go undiagnosed.

sCSF-L happens when the dura and bone of the base of the skull are defective. This issue has no roots in trauma, tumors, or surgery. Experts who conducted the study said more research is needed to see how sleep apnea can be a cause of the skull thinning, and how the risks of sCSF-L are raised by this. They also opined that patients who exhibit skull thinning in CT scans might be more prone to contracting sleep apnea, making it important that these people go in for screening.

People who are obese are markedly more vulnerable, which is another good reason for them to try and shed a few pounds if they have the chance. The rates of sCSF-L incidence in the US have gone up by more than double in the past decade alone, and this is highly consistent with the increase in obesity cases. People with sCSF-L get a colorless, odorless discharge from the nose, which results from a hole in the tissue around the spinal cord and brain.

While the use of snoring remedies can be very helpful in alleviating a basic snoring issue, severe sleep apnea condition requires care from a sleep specialist and customized treatment to be completely cured of. Get in touch with a sleep doctor to find out your snore stop options.

How Allergies Cause Snoring and How to Avoid it

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Allergies And Snoring

Allergies usually occur when people who are prone to it breathe airborne allergens, which aggravate and swell nasal airway passages. It does not happen in all kinds of people, but in those having an immune system that is not strong enough to resist airborne particles such as dust, pet dander, or food contaminants.

If allergies kick in, the immune system sees it as hazardous for the body and sends signals to the lung cells, nose cells, and mouth cells for releasing histamines. The said chemical compound boosts blood circulation in areas that are affected by allergens, thus leading to swelling. So, if you get affected by any of the allergens, histamines would cause the thin walls in the nose to create more mucus than before its releasing.

Of course, there is some amount of mucus in the nose, but excessive mucus would cause a stuffy nose and may affect the normal airflow. The substance that is secreted by mucous membranes may irritate a person’s upper throat airway causing swelling and partial or full obstruction in breathing through the airways.

Allergies that Cause Snoring

Snoring occurs due to lack of free flowing air via the nose as well as throat while sleeping. When breathing during sleep, air rushes past through upper throat tissues, which would vibrate with the surface of the mouth, in turn, producing the snoring sound.

Other than the aforementioned snoring causes, there are more allergies that may cause the health condition including allergies that occur during fall or springtime, allergies from certain food items, medicines, etc. Symptoms that are linked to snoring due to allergies include swelling of the tongue or throat, excess forming of mucus, swelling of mentioned airways, wheezing, coughing, difficulty breathing, etc. When mucus accumulates excessively in the upper airways, it may lead to a condition named post-nasal drip as well.

To clear allergens, you should keep the surroundings of the bedroom clean. For that, turn on the humidifier 15 to 30 minutes prior to bedtime and keep the humidity at the time between forty to fifty percent. This right use of humidifier would provide an adequate amount of moisture in the surrounding air. This moisture can help to clear airway obstructions and alleviate snoring. Note that it is also important to keep the humidifier in a fresh condition for that. Alternatively, you can also use a nasal spray to clear the mucus formed.

Oropharyngeal Exercises for Alleviating Breathing Issues during Sleep

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Oropharyngeal And Sleep Apnea

Oropharyngeal refers to an area of the throat to the back of the mouth, comprising of the uvula, tonsils, soft tissues, and back of the tongue. Doing an oropharyngeal exercise can help to alleviate disordered breathing conditions during sleep such as snoring and apnea. Such exercises will strengthen the throat muscles and can avoid it from collapsing while you sleep.

The purpose of an oropharyngeal exercise is to improve the muscle tone associated with the opening of the upper airway, which comprises of the jaw, throat muscles, and tongue palates. If the root cause of your snoring and other breathing issues during sleep is a receding tongue, the exercise meant to strengthen the tongue and its nearby muscles would help greatly in alleviating the condition.

In case you breathe through an open mouth during sleep and snoring occurs due to that, it is worth considering using oral appliances such as a sleep apnea mouthpiece that trains you to sleep with the mouth closed. The prime intention of such snoring remedies is to open the airway for a free flow of air during sleep and cure the health issue without any side effects. The same goes true for oropharyngeal exercises that are meant to reduce apnea episodes during sleep.

Some of such throat and mouth exercises even have the backing of clinical studies just as it is with a proven anti snoring mouthpiece or any other snoring remedy that works on improving the structure of the airway. It is believed that an instrument such as the didgeridoo was used to improve the same in the past, and oropharyngeal exercises were invented as an advanced form of speech therapy that could cure mild to moderate sleep apnea.

Such exercises for breathing disorders during sleep can as easy as putting the tongue’s tip on the surface of the mouth and sliding it backward or opening the mouth to its full and ensuring that your lips meet while closing the mouth. To get the desired results of an oropharyngeal exercise, a snorer should practice the same several times throughout a day or at least for a total of half an hour in intervals of 3 minutes or so. Even singing the vowel sounds with an open throat is a form of such exercises.

Researchers Say Fat Deposits in the Tongue Causes Snoring and Apnea

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Sleep Apnea And Fat Deposits

If loud snoring is causing a sleep disturbance not only for you but for your bedmate as well, then it may occur due to fat buildup in the base of the tongue. Researchers say that the fat deposits in the tongue may cause the muscles to constrict the airway, in turn, leading one to snore heavily during sleep. This also serves as an explanation as to why obese people snore more and encounter sleep apnea episodes, which is characterized by not just snoring but also by breathing pauses that may last for a few seconds to up to an hour.

If you are obese and snore at night, it is best to get a screening done to diagnose sleep apnea, a disorder where the throat muscles recede back into the mouth during sleep. Apart from increasing the size of the tongue, the fat deposits may affect how muscles attach the tongue to the bone as well. This prevents the adequate tongue positioning away from the breathing passage and induces snoring in sleep.

Earlier, medical practitioners used to say that it is the fat deposits around the neck, that causes snoring in obese people in particular, but this revelation may seem startling to all. Sleep specialists say that the size of the tongue is an important physical aspect of the health issue, which is best analyzed by an expert physician when screening is done on obese people to diagnose the possibility of sleep apnea.

Sleep apnea is linked to chronic conditions that affect respiratory functions such as type 2 diabetes, hypertension, stroke, and even mental health. Due to that early diagnosis and ideal treatment is a must to manage the said risk factors associated with sleep apnea. If fat buildup in the base of the tongue is diagnosed, physicians recommend a surgical procedure to clear the fat deposits. This is done to stop the tongue from collapsing back into the throat and help to maintain its proper positioning for normal breathing.

If you are snoring due to other causes such as excessive fat deposits around the neck and a consequential receding tongue problem, a common remedy to try to alleviate that is using an anti snoring mouth guard. The mandibular advancement device worn on the mouth advances the lower jaw forward, clears the constrictions in the upper throat, and makes breathing easy. As the stop snoring mouth guard is clinically approved, it poses no risks of side effects on the patient.

3 Ways to Prevent Snoring While Sleeping on a Long Flight

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Tips To Prevent Snoring

Snoring while sleeping on an international flight or a long domestic flight may disrupt fellow passengers, who will most likely be anonymous to you. Much like bedtime snoring at home, you will need to take precautions with respect to lifestyle changes and use effective snoring remedies that alleviate the condition even when flying. Below are some tips to help you control snoring while flying.

Keep Yourself Hydrated

If you are used to consuming alcoholic drinks or beverages that have a high volume of caffeine, it will cause dehydration, which leads to snoring. That is because dehydration causes the throat to dry up and causes the membranes to release mucus in the throat.

The mucus buildup can obstruct the airway and that contributes to snoring. That is why you should stay hydrated over the course of the flight by drinking enough water, which will soften up the mucus stuck in the airway.

Wear Flight Socks

Wearing specialty stockings help to prevent the blood clots due to immobility of the feet, something that is part of long-distance air travel. That is why travelers tend to get thigh-length compression stockings when on a long flight. When wearing flight socks, wear it on both legs to squeeze the calves just so excess fluid will not build up in the lower part of the legs.

Certain studies indicate that fluid buildup in the lower legs can shift up to the neck at night, especially if you are prone to deep vein thrombosis. This can constrict the airways and can influence how much one may snore. In a way, wearing the flight socks helps to reduce the probability of deep vein thrombosis.

Wear a Snoring Mouth Guard

An anti snoring mouthpiece advances the lower jaw to alleviate snoring issues. When one falls asleep, the jaws relax causing the tongue to fall back into the mouth, and this makes the airway narrower. As a result, the soft tissues in the throat vibrate against the roof of the mouth when air rushes past while breathing. Advancing the mandible helps to eliminate that root cause of snoring sound.

Since anti snoring mouthpieces are portable and come with retrofit options, it is advisable to take it along during your air travels and get the highest possible level of comfort during sleep.

The Link between Asthma and Obstructive Sleep Apnea

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Sleep Apnea And Asthma

Apnea and asthma are quite common in kids and adults. Having either one of the health conditions may increase the likelihood for the other one to develop in people. In case, one suffers from both asthma and sleep apnea, it will have an influence on how the person responds to treatment options for both.

One reason for that is apnea and asthma have some common risk factors, that increase the likelihood one may develop, either of the conditions or make it tough to manage one condition if one exists. Obesity or being overweight, nasal allergies to dust mites, GERD, and metabolic risk factors of obesity including diabetes are associated with asthma and OSA.

People suffering from severe asthma, in particular, are prone to develop Obstructive Sleep Apnea (OSA). Likewise, it may prove to be tough to get asthma in check if sleep apnea is left untreated in a person. Henceforth, apnea patients run the risk of being susceptible to develop asthma over time.

Both health conditions affect the breathing process. OSA is a form of sleep-disordered breathing that occurs when the upper airway collapses recurrently during sleep, which blocks the free airflow. The flow of air is lessened in case of asthma as well, but typically in the lower airways that supply oxygen to the lungs. Asthma-related breathing difficulty will not occur only in sleep usually, but the symptoms do tend to worsen at night.

Once the flow of air is partially blocked, it leads to swelling of the tissues, inflammation, and oxidative stress, which is characterized by a response to sudden increases in the oxygen levels. These responses to asthma and OSA symptoms are quite similar.

If one part of the respiratory tract is blocked, it will make the respiratory tract’s other parts susceptible to collapse at night or prone to inflammation indicate research. This may prove to be an even serious concern if one has shared risk factors of both asthma and apnea.

Both conditions can cause disruptions during sleep if the symptoms are not kept in check, which may lead to not feeling properly rested or refreshed, and lapses in concentration in the daytime. Getting sufficient sleep is significant to manage the associated symptoms. Besides, some researches even indicate that treating OSA in time may improve consequences of asthma if the patient responds well to the apnea treatment.

Is your Mattress or Pillows Contributing to Snoring Issues?

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Snoring And Pillow

When one falls asleep with an open mouth, the jaws relax causing the throat tissues to sag. This makes the tissues to vibrate against the roof of the mouth when breathing air rushes past the upper throat. Further, if the upper body of the sleeper is not adequately supported over the course of a long-hour sleep, the partial blockage in the upper airway may aggravate. The lower jaw hangs loosely, which further constricts the upper airway causing loud snoring.

A mattress may contribute to nighttime snoring while one sleeps on the back, and especially if the mattress does not provide full support to neck and back. If the mattress is too soft, it may not provide sufficient spine support while sleeping. Although, a plush mattress may offer soft surface comfort for sleepers it may not provide adequate support to keep the upper body in an elevated position.

Elevating the head can encourage the jaws and tongue to advance forward, which may potentially clear the snoring problem. However, your mattress needs to support the spine in order to achieve the right head height to clear constricted airway and alleviate snoring.

If you are using even an old mattress that is beginning to sag, it may not help align the spine correctly when sleeping. Further, the sleeping position may even cause the upper airways to become constricted, and snoring to erupt.

In order to reduce loud snoring and avoid a distraction to your bedmate, you have to make sure the mattress conforms to the cervical and lumbar spine curve. Further, you need to ensure that the upper spine is kept straight on the bed in all sleeping positions in order to keep the airways open. The matters should support the neck and head, in particular, to facilitate the air to pass.

If your mattress sags excessively to cause a partial blockage in the upper airway, you should consider changing the mattress. However, you need not go for a firm mattress since that may not support the back curve and may even cause a back pain and shoulder pain. Sleep specialists suggest using medium firm, latex mattresses as the best option to support the lumbar spine and cervical spine forming the upper body. Alternatively, you can place a wedge pillow over the sagging bed.