Snoring Solutions

What Sleepers can do if Wisdom Teeth is the Underlying Cause of Snoring

Snoring Solutions

Wisdom Teeth And Snoring

Snoring occurs due to a partial blockage in the back of the throat and a vibration in the mouth palates. When one inhales and air rushes past, it causes a vibration in the tissues and forces throat to recede back. The consequence of this is the loud sound of snoring.

The underlying causes of snoring are several, such as blockages in the nose due to mucus build up, excess weight around the neck, and mouth breathing. However, not many know that the wisdom teeth, which grow in the back of the mouth, can also lead to snoring issues.

Wisdom teeth are common in people who are above twenty years of old, where the tooth is stuck below the jawbone and go partially under the gingival. The consequences are tissue swelling, tooth pain, etc., and the soft tissue forming above the partially erupted teeth may become infected and cause Pericoronitis.

This medical condition causes pain at night and leaves the person to sleep with the mouth wide open and slack-jawed. This, combined with the inflammation in the back of the mouth, may be troublesome to your sleep. The condition is not necessarily curable by using snoring solutions like the mandibular advancement devices, which advance the lower jaw forward and clears the partial blockage in the airway.

If your snoring is caused by a receding throat, the anti snoring mouthpiece would give a free flow of air. However, wisdom teeth would make you want to try alternative remedies not only to improve the structure of the mouth but also to stop snoring.

Remedies for Wisdom Teeth

If swollen teeth are partial in the gum, then you can try rinsing the mouth using warm water dissolved in salt. Better yet, clear the wisdom teeth before swelling becomes severe, so gobbling the warm salt water in the back of the mouth for 1 minute or so would gradually cure the underlying cause of snoring. However, if you have the condition you should consult with a medical professional and ask for suggestions regarding remedies for Pericoronitis.

The dentist may prescribe you some antibiotics as medication for the condition. However, do not forget the salt-water treatment for mouth sores, as it is equally important for the betterment of your oral health.

Causes and Effects of Snoring in Children

Snoring Solutions

Snoring In Children

Snoring is a condition mostly known to affect adults and the elderly. However, new studies have proven that snoring affects about 20 percent of the children in the US.

Mostly, snoring in children is caused due to common factors like cold or the presence of any allergies. However, it might also be caused due to other problems like a deviated septum or sleep apnea. Snoring is not persistent among children as it is in adults and occurs only on a small percentage of them. Nonetheless, it should be treated early, as repeated snoring episodes can hinder the normal development of the child.

Causes of Snoring in Children

Inflamed Tonsils and Adenoid – Inflamed tonsils and adenoids are one of the key causes of snoring in children. When inflamed, these glands can cause obstruction in the airways, thus resulting in snoring. Such inflammations are either inherent or occur due to specific infections like tonsillitis.

Abnormal Anatomy – Abnormal anatomical development of a child can also lead to snoring. It can also lead to the snoring to increase as the child gets older. Abnormalities can result in the development of narrow throat, small jaws, deformed nostrils, deviated septum, thin airways, and inappropriate alignment of the teeth.

Muscle and Nerve Coordination Issues – Lack of proper coordination between the nerves and the muscles can result in the breathing to become irregular. If the child has any kind of nerve damage or low muscle action, it can lead to the improper functioning of the airways thus resulting in low air intake and snoring.

Effects of Snoring on the Child’s Health

Children are vulnerable to a host of issues because of snoring since they are in their crucial developmental period. Snoring is known to have an effect on the physical, mental, and emotional health of a child. Continuous snoring among children can even translate into heart diseases and other respiratory ailments. Besides, snoring in children can also lead to developing hypertension and high cholesterol from an early age.

Another notable effect of snoring is in the mental and emotional well being of a child. Snoring can lead to a decreased quality of sleep, which can considerably affect the child’s ability to concentrate and remain alert during the day thus draining them of energy. Note that all the said health issues can become quite complicated if left untreated when the child grows up.

Solutions

There are many treatment methods for curing snoring among children. This mainly involves making adjustments in the diet or by teaching them with various physical exercises involving the neck areas. However, these snoring solutions only relieve snoring to some extent. Using devices like an anti snoring mouth guard is the best way to fully cure snoring among children.

When compared to other treatment options, anti snoring mouth guards are compatible for use by children and permanently cure snoring with regular use. Besides, these mouth guards can also help in the proper alignment of the jaws in the child, thus preventing any instances of snoring in the future.

Is Snoring and Erectile Dysfunction Inter-Related

Erectile dysfunction (ED) (also known as impotence) can be simply defined as the condition in which men fail to keep or get an erection, which is firm enough to have an intercourse. Recent studies conducted by experts revealed a shocking conclusion that one in every four men who are under the age of 40 is currently seeking treatment to overcome this condition.

Erectile dysfunction can bring a lot of embarrassment and distress to the affected people. Fortunately, this issue can be cured with the right kind of treatment. The treatment methods may vary from one individual to other and health care providers usually decide it based on the cause of erectile dysfunction.

Another study indicated that men who heavily snore due to OSA (Obstructive Sleep Apnea) might gradually develop erectile dysfunction. This is because the amount of testosterone released by heavy snorers during the night was significantly less when compared to men with no snoring issues. The minimal release of testosterone prevents the sufferer from maintaining or achieving an erection.

In addition to that, lack of quality sleep may also result in severe snoring issues and even OSA. If a man is always tired, then it will have a negative impact on his bodily functions. This in turn increases the chance of occurrence of health issues in the individual including erectile dysfunction.

If you have a feeling that your erectile dysfunction condition is due to snoring related issues, then you will be easily able to overcome the solution with the help of snoring solutions. Investing in an anti snoring mouthpiece will help you to cut down the rate of your sleeping and it will also allow you to enjoy a good night’s sleep. Several experts in the field of medical science claim that the use of anti snoring devices can significantly reduce or even eliminate the incidents of erectile dysfunction in men.

In addition to that, you should consider these few self-help treatments to reduce or stop snoring.

  • Develop a new healthy diet plan and try to lose extra weight
  • Restrain yourself from alcohol or at least avoid it before you go to bed
  • Stop smoking
  • Exercise regularly
  • Sleep on your side
  • Use essential oil to clear the nasal passages
  • Develop a bedtime routine

Get in touch with a sleep specialist to diagnose the cause of snoring and adopt the recommended treatment plan.

Commonly Used Snoring Devices to Cure Snoring

When looking for effective snoring solutions, you might have come across the various snoring devices available in the market. Most of the physicians also recommend using these devices due to their effectiveness and ability to cure the problem of snoring permanently. Anti snoring devices are a viable alternative to cure snoring and is better than relying on another kind of medications to relieve snoring.

There are several types of snoring devices used to cure snoring completely among individuals. These devices attach to the oral cavity or the jaws to position the mouth and throat in such a way to prevent sleeping. Selecting any of these devices requires expert supervision from a doctor specialized in treating snoring. Below are some of the commonly used snoring devices to cure snoring.

Chin Straps

Chin straps are one of the most popular and cost effective solutions to cure snoring. Wearing them over a specific period has proven to reduce snoring by a great extent among individuals. It is much easier to use and is made to fit around the face and head. Chin straps keep the mouth closed and align the jaw in its right position. This will prevent any blockages to the airways and keep the tongue from going backward, which is a common cause of snoring.

Nasal Strips

Nasal strips are another most commonly used snoring devices available out there. They are actually plastic bands containing an adhesive pad that attaches to the nose. They function by lifting the skin on the nose thereby opening up the cartilage walls away from the nasal cavity. This will widen the nasal openings thereby enabling you to breathe much easier and reducing the occurrence of snoring.

Tongue Retaining Device (TRD)

Tongue retaining devices can help to prevent snoring by keeping the tongue in its forward position via a suction bulb. This will prevent the rollout of the tongue when it is relaxed during sleep thereby preventing it from obstructing the airways. This will keep the airways clear and prevent snoring.

Mandibular Advancement Device (MAD)

Mandibular advancement devices are another commonly used anti snoring solution. It functions by keeping the mandible in a forward position during sleep. Due to this, the airways are left open and the tongue is held forward. These devices also tighten the upper airway tissues thereby preventing them from vibrating and causing the snoring issue.

Continuous Positive Airway Pressure (CPAP)

CPAP is yet another common snoring device that is also the most effective in curing snoring and obstructive sleep apnea. CPAP offers the airways a positive pressure via a device worn on the face. It is not a convenient device though and is a more expensive option as well.

Underlying Facts about Snoring you Should Know

Snoring is the sound caused by the vibrations of the soft palate (roof of mouth) tissues due to turbulent flow of air while we sleep. Things like sleeping position, the stage of sleep, use of alcohol, and medications can make you snore.

How Common is Snoring

People who do not snore regularly can snore after having a viral illness, after excessive alcohol intake, or when taking some prescribed medications. We usually think that large people with thick necks are common snorers, but in reality, people with any body type and build can be a snorer. Yet again, the problem of snoring will worsen with weight gain and age.

What Causes Snoring

When we sleep, the muscles at the back of the throat relax leading to narrowing of the area in the airway to the lungs. This will make the air breathed to flow rapidly making the tissues in the throat vibrate rapidly. This vibration sound is what we hear as the annoying snoring noise. The reasons for narrowing of the muscles can be different though, and can take place in the mouth, nose, or throat.

Mouth Breathing and Palatal Snoring

We usually breathe through our nose, but obstructions in nasal passages can make us breath through our mouth. The obstruction can be caused due to allergies, cold, infection of the sinus, swollen adenoids, or a deviation in the nasal septum. People with obstructions in nasal passage are forced to breathe through mouth and are usually referred to as ‘mouth breathers.’ Mouth breathers usually suffer from snoring as the flow of air through the mouth can lead to the vibration of the soft palate tissues.

Narrowed Airways and Snoring

The main function of adenoids and tonsils is to fight infections. Both tonsils and adenoids are located at the backside of the mouth. Tonsils are also called palatine tonsils and can swell while fighting viruses and bacteria. Sometimes, the tonsils may not return to their normal size even after the infection is gone. These enlarged tonsils can narrow the airway, making the air to flow with pressure, and leading to snoring.

Snoring Remedies

Different types of snoring remedies are available in the market. However, before trying any of the anti snoring remedies, you will need to find out the exact cause behind your snoring problem. Else, you will end up wasting your money on products that would be ineffective in treating your snoring problem. Your physician will be able to help you find out the exact cause of your snoring problem and help you find the best solution for the issue.

Easy Remedies to Stop Snoring

Studies show that around 45 percent of the adults in the US snore at least occasionally and can become the brunt of joke at times. However, a snoring spouse can keep the other person from getting a good night’s sleep, which can leads to issues in the relation. “Snoring can create real problems in a marriage,”” says Daniel P. Slaughter, MD, who is a snoring expert and an otolaryngologist at Capital Otolaryngology in Austin, Texas.

Snoring is not a mere nuisance; in fact, experts say that 75 percent of snorers suffer from obstructive sleep apnea (disruption of breathing during sleep for short intervals, due to snoring), that may lead to heart diseases. Before using the various over-the-counter snoring remedies available in the market, you need to consult with a specialist to diagnose the root of the issue and find the best cure. Alternatively, you can also try out the following easy and natural snoring solutions, which might help to curb mild snoring issues.

Change Sleeping Position

Studies show that the sleep position of a person can affect snoring. When you sleep on your back, your tongue and soft palate might collapse to the wall of your throat and can vibrate with the flow of air. This vibration sound is what we hear as the snoring noise. Sleeping on your side can help you stop this.

According to Dr. Slaughter, “A body pillow (a full-length pillow that supports your entire body) provides an easy fix. It enables you to maintain sleeping on your side and can make a dramatic difference.”

Avoid Alcohol

Experts say that sedatives and alcohol can decrease the resting tone of muscles in the back of the throat, which can make your snoring worse. So it is good to avoid alcohol consumption at least four to five hours before sleeping, if you cannot refrain from it fully. Studies show that people who do not normally snore also start to snore when they take alcohol or other sedative drugs just before bedtime.

Lose Weight

If obesity is the cause of your snoring, then losing a few pounds might help you curb the problem of snoring. If you gained weight recently and started to snore after that, losing weight might help you. “If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring,” Dr. Slaughter says.

Open Nasal Passages

Keeping the nasal passage open during sleep can help if a clogged nasal canal is the cause of your snoring. “Imagine a narrow garden hose with water running through. The narrower the hose, the faster the water rushes through,” says Dr. Slaughter. When your nasal passages are clogged, it will restrict the normal flow of air making the air to flow faster, which can lead to snoring.

Three Best Essential Oils to Relieve Snoring

There exist various alternative treatments methods to cure and stop snoring. These methods have proven to relieve snoring and its associated conditions when used together with a sleep apnea mouth guard, and rule out the need of any direct intervention such as surgery.

Aromatherapy is one of the most effective ways to deal with snoring problems among individuals. It is an ancient system that uses certain oils known commonly as essential oils derived from specific natural substances to cure various ailments related to both the physical and mental aspects of the body.

Aromatherapy and the use of essential oils are effective in curing snoring as they act directly on the nasal passages and the throat. However, to stop snoring using essential oils requires knowledge about which type of oil to use for a particular issue. Besides, as there are so many types of essential oils available, you need to understand which one would work best for your case. Below are three of the finest essential oils that can be used for relieving snoring.

Thyme Oil

Thyme Oil is an essential oil that is often regarded as the best alternative cure for snoring. It has been proven by studies that Thyme Oil can be used to cure a host of diseases involving the respiratory system as well as in boosting the immune system and in treating muscular pain. Thyme Oil is used in combination with Jojoba Oil for application on the toes while sleeping. This is done according to the tradition of reflexology. Using a diffuser is also recommended as it will help spread the aroma uniformly across the room thereby offering quick relief from snoring.

Tea Tree Oil

Tea Tree Oil is known for its excellent therapeutic benefits and is proven to have numerous antiseptic, antifungal, anti-inflammatory, and antimicrobial properties. When implemented with a snoring mouthpiece, the Tea Tree Oil can relieve the ailment effectively within no time. It can assist with the normal breathing of an individual that can prevent many of the factors that cause snoring. Moreover, using Tea Tree Oil also improves the quality of air inside a room thereby alleviating the chances of snoring.

Marjoram Oil

Marjoram Oil is known for its numerous health benefits, besides helping in relieving snoring. It is a highly effective way to cure snoring as the Marjoram Oil directly offers support to the respiratory system of an individual. This enables one to breathe much easier during the night thereby eliminating any chances of snoring. Marjoram Oil quickly enters into the body during sleep and its effects are prolonging, thereby making it an ideal cure for snoring.