Snoring Solutions

What is the Relation between Snoring and Psoriasis?

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Psoriasis And Snoring

Snoring is the sound produced as a result vibration in the respiratory structures because of the restricted airflow during breathing. On the other hand, psoriasis is an autoimmune disease that is characterized by the red patches and itchiness on the skin.

The Relation between Psoriasis and Snoring

Sleep apnea, a sleep disorder in which people stop breathing repeatedly, has been reported in most of the people who are affected with psoriasis. This is because people affected with psoriasis are more likely to be awake most of the time at night and are prone to end up with sleep disorders.

Solutions

The people affected with psoriasis are prone to depression, which causes sleep disorders, or it can be the other way around as well. So, the main solution to tackle this is to consult a doctor as soon as you feel any sleeping disorder symptoms. They will conduct various tests to find out the root cause and will provide appropriate treatment. Minor sleep issues can be treated using anti snoring mouth guards, but medications will be required if you are at high risk.

Psoriasis is a long-lasting disease, and hence, it is not easy to treat it fast. In most cases, drugs that induce sleep are given to the patients so that they can have a peaceful sleep. There are some other tips that are suggested by almost every doctor, especially for psoriatic people for a comparatively better sleep. Some of them are listed below.

Follow a Sleep Schedule

The time you go to sleep and wake up plays a crucial role in maintaining a healthy sleep cycle. Most people sleep at different times every day. This will disturb your internal body clock and result in many sleeping disorders. So, follow a healthy sleep schedule.

Turn off your Gadgets

Most people are addicted to their gadgets nowadays and find it difficult to sleep without browsing through something on their device. This can affect your sleep cycle very badly. So, keep all your gadgets away while at bed; it is also recommended to keep your room dark and quite for a comfortable and peaceful sleep.

Avoid Taking Naps

People usually take naps during the afternoon, which is not a good practice. This may keep you active during daytime, but will probably keep you from sleep during the night.

Wear Cotton Gloves

Wearing gloves while sleeping may cause some discomfort at first. However, this is an ideal solution to prevent you from scratching your skin due to itchiness.

Avoid Stimulants

Most people have a habit of bedtime coffee. The caffeine in your coffee is a stimulant that keeps you from sleeping. Similarly, consuming alcohol, drugs, etc., before sleep time will also disrupt your sleep.

Some of the Best Ways to Get Rid of Snoring

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Getting Rid Of Snoring

In the US, over 90 million adults snore in their sleep. Additionally, 59 percent of the population has a partner who snores at night. Millions of these people are in search of a cure to the persistent problem of snoring, and that is after having tried and failed with the more traditional methods. These days the issue is one to be taken very seriously, and to be addressed in a similar manner.

Most doctors would tell you that snoring is not just an annoyance, but, in fact, a condition that brings along serious health consequences. Ignoring the former means ignoring the latter as well. If you know a person who snores at night, then it is probably high time you got them to do something about it.

Snoring Solutions to Address Snoring

  • Oral or Dental Devices: The main goal with these is to get rid of the obstruction in the airways, for which the main reason is usually the tongue. If this is the cause of snoring or sleep apnea, then a mandibular advancement device can be used. It forces the lower jaw forward a bit, and consequently moves the tongue’s base away from the back of the throat.
  • Tennis Ball: Snoring almost always results from sleeping on your back, which causes the tongue to fall back into the throat. One way to combat this is to attach a tennis ball to the back of your nightshirt so you will sleep on your side. Eventually, sleeping that way will become a habit.
  • Tongue Aerobics: One of the causes of snoring and sleep apnea is muscle weakness, especially in the tongue, upper throat, and mouth. You can perform exercises for strengthening these muscles, mainly targeting the ones used for chewing and swallowing. It has been proven that doing a few tongue exercises each day can bring down the chances of snoring at night.
  • Pillow Change: You may have allergens in the room or in your pillows, which cause you to snore. In such cases, you would feel fine during the day. You may even be having an allergic reaction to the material on your pillow.
  • Nose Cones: You can place these in each nostril to expand it. The technique works similarly to nasal strips, but there is none of the irritation of removing the latter come morning.
  • Nasal Sprays: Using these regularly can help eliminate bacteria, which may be causing obstructions in the nasal airway.

Sleep Apnea Linked to Fatty Liver, New Studies Suggest

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Sleep Apnea And Fatty Liver

New studies have revealed a strong link between obstructive sleep apnea and fatty liver disease. The studies have found out that people with Obstructive Sleep Apnea tend to experience various liver diseases, mainly fatty liver. Both sleep apnea and the fatty liver disease affects a majority of the population in the country. Due to this, the occurrence of these two conditions and their relation has become widespread amongst the population.

It was only recently that researchers found an underlying link existing between sleep apnea and fatty liver disease. In the study, the researchers took a sample of obese individuals who also had sleep apnea. The studies based on this sample then confirmed that many of the individuals with sleep apnea had developed fatty liver disease. It also brought out that the severity of fatty liver disease increased with that of sleep apnea.

Sleep apnea had already been linked to various diseases and conditions that affect different body systems such as cardiovascular, respiratory system, etc. According to the latest studies, sleep apnea also results in the development of Non-Alcoholic Fatty Liver Disease (NAFLD) in an individual.

What is Fatty Liver?

Non-Alcoholic Fatty Liver Disease (NAFLD) refers to the accumulation of fat deposits in the liver among those who consume little or never drink alcohol. Complications that occur in the disease can cause the liver to inflame and scar, which then leads to the development of Non-Alcoholic Steatohepatitis (NASH). Fatty liver that progresses to Non-Alcoholic Steatohepatitis can result in serious complications such as liver cancer, liver fibrosis, and liver cirrhosis.

Sleep Apnea and Fatty Liver

Researchers are trying to identify exactly how sleep apnea worsens fatty liver disease in an individual. However, they have pinpointed one way in which sleep apnea causes fatty liver. When sleep apnea occurs, it can severely reduce the oxygen levels that enter into the blood. The low level of oxygen in the blood can cause oxidative stress that directly affects the functioning of the liver thus worsening liver diseases.

Moreover, other studies have also confirmed that sleep apnea causes fatty liver in young children. This study published in the Journal of Pediatrics has found out a solid relationship between sleep apnea and fatty liver disease for about 60 percent of the children.

One way of treating the development of fatty liver is by alleviating Obstructive Sleep Apnea in the individual. There are various snoring solutions available out there, which can help to prevent sleep apnea and limit its effects on health. Regular usage of such anti snoring devices can permanently eliminate sleep apnea and in turn allow the liver to continue its normal functioning.

Types of Pillows That Claim to Reduce Mild Snoring

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Snoring And Pillow Types

An anti-snoring pillow might help to reduce snoring in due course as per your sleep position. If you snore mildly at night, try any of the pillows that claim to lessen the snoring sound. The notion behind pillows meant to alleviate snoring is that once snorers are aligned on a side-sleeping position, mild snoring lessens over time. When one sleeps on the back, slack-jawed with an open mouth, tongue relaxes to the mouth’s back. This partially obstructs the airway and leads to snoring.

Wedge Pillow

Such types of pillows raise the upper body and position the spine to keep the said airways open. In addition to that, since it is slightly slanted, the pillow can help reduce conditions such as acid reflux and clear an airway obstruction in the upper throat due to that. This is one of the reasons, why it has a reputation of reducing snoring whilst giving a peaceful sleep.

Contour Pillow

Such memory foam pillows that are curved have the backing of clinical tests. The elevated middle portion of a contour pillow and the indentation of the shoulder keep the head at an ideal height for sleeping. Such types of snoring pillows have a curvy design that helps keep the airway in the back of the mouth open. It helps cure snoring in the same tried and tested stop snoring principle of elevating the head.

Latex Foam Pillow

The benefits of sleeping without having to snore can be experienced by the bedfellow than the snorer who is unaware of the problem. If you only have mild to moderate snoring, try one of these pillows to sleep peacefully. However, the one you choose depends on your comfort level. For instance, latex foam pillows are firm than contour pillows featuring memory foam.

It provides a support that helps to ‘contour’ the head. Look for such kinds of pillows with a wavy design in order to keep the airways open while you sleep. Many people feel that pillows made of latex foam helps lessen the turning and tossing of the head on bed.

Having said that, anti snore pillows are advisable for soft snoring. If you suffer from a sleep disorder like Obstructive Sleep Apnea characterized by loud snoring, you should try snoring solutions like an anti snore mouthpiece. The mouth guard works to clear the airway obstructions by keeping the lower jaw forward, and helps to ease snoring within a few weeks’ use.

Common Sleeping Disorders in Teenagers

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Common Sleeping Disorders

Teens are the hope for a better future and, hence, they must be nurtured well. There are many things though, that can affect your teenager kid, as this is their growing age, and hormones play an important role during this time. It will be better if you keep a tab on their health all the time, especially their sleeping disorders.

If your teen is getting tired often or taking a nap every 3 to 4 hours, and finds it hard to concentrate, they might be suffering from sleeping disorders. Below are the habits and patterns of teenagers that you must keep an eye on to help your kid overcome his/her sleeping problem.

Patterns and Habits

The patterns that you must change in your kid are as follows.

Less Sleep – Your kid sleeps only for 4-5 hours in bed.

Distractions – Your kid is glued to the mobile screen once he/she is in the bed, listening to music, watching movies, playing games, or reading books, etc. They do all these things except sleeping.

Below are the habits that cause sleeping problems.

Academic Pressure – One of the main things that affect your teen’s sleeping pattern is the academic pressure. The extra pressure or stress caused due to this can reduce your kid’s sleeping time and lead to inadequate sleeping patterns.

Coffee – Most of the teens will be addicted to coffee, as it is a stimulant that keeps their mind awake and helps them to study and concentrate for a longer period. However, this characteristic of coffee can also cause insomnia in your kid.

Types of Sleeping Disorders in Teens

Remember that the lack of sleep can cause tiredness in your kid and can affect their performance. The common types of sleeping disorders that can affect teenagers are as follows.

Sleep Apnea – The lack of sleep in the teens can lead to a sleeping disorder called sleep apnea or OSA (Obstructive Sleep Apnea). In this disorder, the breathing of the affected person is frequently disturbed because of the obstruction in their airways during sleeping. Here, the teens pant for breathe after an interval, and this condition can occur around 30 times in an hour.

Insomnia – if the teens are deprived of sleep throughout the day, they are suffering from insomnia. A teenager needs an average sleep time of 8–10 hours a day; any change in this can cause fatigue and results in low concentration and performance.

Treatment

The sleeping disorders in your teens such as sleep apnea can be treated using ant snoring mouth guards and by making effective changes in their lifestyle. Besides, they should also avoid using beverages that contain caffeine like coffee, tea, soft drinks, and diet pills during the night.

How Sleep Apnea Triggers Migraine Headaches

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Migraine And Sleep Apnea

The presence of sleep apnea can hamper the normal sleep cycles of an individual. It can lead to a temporary cessation of breathing due to obstructions in the air passages. This can severely affect the entire health of an individual as such pauses during breathing can lead to a lack of oxygen in reaching the crucial areas of the body. The brain is one such major part of the body that requires sufficient amount of oxygen.

Interfering with the normal functioning of the brain especially during sleep can lead to the occurrence of numerous conditions, mostly headaches. However, it is seen that sleep apnea can trigger not only ordinary headaches but migraines as well. In fact, most specialists are attributing sleep apnea as a major cause of migraine. Mostly, they recommend that those suffering from migraines wear some sort of sleep apnea mouth guard to ensure free airways thus alleviating the problem.

Causes

Sleep apnea affects a person in a number of ways, mostly with the areas in the body that requires an adequate supply of oxygen. Sleep apnea and migraines are bound together by the common attribute of stress. Obstructive Sleep Apnea can lead to blockages in the airways thus leading to disturbances in sleep. This results in the individual to wake up several times during the night thus preventing him/her from having a quality sleep.

Disturbances in the normal sleep cycle can result in the individual to develop various disorders. It can considerably affect the normal functioning capacity of the brain, thus leading to lack of productivity, mood swings, and ultimately, stress. This buildup of stress can trigger migraine headaches in individuals.

Effects

Sleep apnea and the subsequent migraine developed from it can cause several harmful effects on the body. If left untreated it can result in brain damage over time and many other diseases such as hypertension, stroke, and depression. In fact, both snoring and sleep apnea can cause brain damage because of decreased oxygen and blood circulation.

The pauses during breathing can hinder the brain from getting adequate oxygen for its functioning this resulting in irreversible damage to the brain. This paves the way for risks of stroke and the development of other conditions like memory loss.

Treatment

One of the best ways to prevent migraines associated with sleep apnea is to ensure that the airways are clear of any obstructions. Numerous snoring solutions like mouth guards can position the jaws in such a way to facilitate easy breathing free of any obstructions thus offering quality sleep.

In some individuals, the nasal airways and cavities have slight deformities, which can only be treated by the right surgical procedures. Treating sleep apnea and migraines associated with it at the earliest will help prevent any complications such as stroke or hypertension.

What Sleepers can do if Wisdom Teeth is the Underlying Cause of Snoring

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Wisdom Teeth And Snoring

Snoring occurs due to a partial blockage in the back of the throat and a vibration in the mouth palates. When one inhales and air rushes past, it causes a vibration in the tissues and forces throat to recede back. The consequence of this is the loud sound of snoring.

The underlying causes of snoring are several, such as blockages in the nose due to mucus build up, excess weight around the neck, and mouth breathing. However, not many know that the wisdom teeth, which grow in the back of the mouth, can also lead to snoring issues.

Wisdom teeth are common in people who are above twenty years of old, where the tooth is stuck below the jawbone and go partially under the gingival. The consequences are tissue swelling, tooth pain, etc., and the soft tissue forming above the partially erupted teeth may become infected and cause Pericoronitis.

This medical condition causes pain at night and leaves the person to sleep with the mouth wide open and slack-jawed. This, combined with the inflammation in the back of the mouth, may be troublesome to your sleep. The condition is not necessarily curable by using snoring solutions like the mandibular advancement devices, which advance the lower jaw forward and clears the partial blockage in the airway.

If your snoring is caused by a receding throat, the anti snoring mouthpiece would give a free flow of air. However, wisdom teeth would make you want to try alternative remedies not only to improve the structure of the mouth but also to stop snoring.

Remedies for Wisdom Teeth

If swollen teeth are partial in the gum, then you can try rinsing the mouth using warm water dissolved in salt. Better yet, clear the wisdom teeth before swelling becomes severe, so gobbling the warm salt water in the back of the mouth for 1 minute or so would gradually cure the underlying cause of snoring. However, if you have the condition you should consult with a medical professional and ask for suggestions regarding remedies for Pericoronitis.

The dentist may prescribe you some antibiotics as medication for the condition. However, do not forget the salt-water treatment for mouth sores, as it is equally important for the betterment of your oral health.

Causes and Effects of Snoring in Children

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Snoring In Children

Snoring is a condition mostly known to affect adults and the elderly. However, new studies have proven that snoring affects about 20 percent of the children in the US.

Mostly, snoring in children is caused due to common factors like cold or the presence of any allergies. However, it might also be caused due to other problems like a deviated septum or sleep apnea. Snoring is not persistent among children as it is in adults and occurs only on a small percentage of them. Nonetheless, it should be treated early, as repeated snoring episodes can hinder the normal development of the child.

Causes of Snoring in Children

Inflamed Tonsils and Adenoid – Inflamed tonsils and adenoids are one of the key causes of snoring in children. When inflamed, these glands can cause obstruction in the airways, thus resulting in snoring. Such inflammations are either inherent or occur due to specific infections like tonsillitis.

Abnormal Anatomy – Abnormal anatomical development of a child can also lead to snoring. It can also lead to the snoring to increase as the child gets older. Abnormalities can result in the development of narrow throat, small jaws, deformed nostrils, deviated septum, thin airways, and inappropriate alignment of the teeth.

Muscle and Nerve Coordination Issues – Lack of proper coordination between the nerves and the muscles can result in the breathing to become irregular. If the child has any kind of nerve damage or low muscle action, it can lead to the improper functioning of the airways thus resulting in low air intake and snoring.

Effects of Snoring on the Child’s Health

Children are vulnerable to a host of issues because of snoring since they are in their crucial developmental period. Snoring is known to have an effect on the physical, mental, and emotional health of a child. Continuous snoring among children can even translate into heart diseases and other respiratory ailments. Besides, snoring in children can also lead to developing hypertension and high cholesterol from an early age.

Another notable effect of snoring is in the mental and emotional well being of a child. Snoring can lead to a decreased quality of sleep, which can considerably affect the child’s ability to concentrate and remain alert during the day thus draining them of energy. Note that all the said health issues can become quite complicated if left untreated when the child grows up.

Solutions

There are many treatment methods for curing snoring among children. This mainly involves making adjustments in the diet or by teaching them with various physical exercises involving the neck areas. However, these snoring solutions only relieve snoring to some extent. Using devices like an anti snoring mouth guard is the best way to fully cure snoring among children.

When compared to other treatment options, anti snoring mouth guards are compatible for use by children and permanently cure snoring with regular use. Besides, these mouth guards can also help in the proper alignment of the jaws in the child, thus preventing any instances of snoring in the future.

Is Snoring and Erectile Dysfunction Inter-Related

Erectile dysfunction (ED) (also known as impotence) can be simply defined as the condition in which men fail to keep or get an erection, which is firm enough to have an intercourse. Recent studies conducted by experts revealed a shocking conclusion that one in every four men who are under the age of 40 is currently seeking treatment to overcome this condition.

Erectile dysfunction can bring a lot of embarrassment and distress to the affected people. Fortunately, this issue can be cured with the right kind of treatment. The treatment methods may vary from one individual to other and health care providers usually decide it based on the cause of erectile dysfunction.

Another study indicated that men who heavily snore due to OSA (Obstructive Sleep Apnea) might gradually develop erectile dysfunction. This is because the amount of testosterone released by heavy snorers during the night was significantly less when compared to men with no snoring issues. The minimal release of testosterone prevents the sufferer from maintaining or achieving an erection.

In addition to that, lack of quality sleep may also result in severe snoring issues and even OSA. If a man is always tired, then it will have a negative impact on his bodily functions. This in turn increases the chance of occurrence of health issues in the individual including erectile dysfunction.

If you have a feeling that your erectile dysfunction condition is due to snoring related issues, then you will be easily able to overcome the solution with the help of snoring solutions. Investing in an anti snoring mouthpiece will help you to cut down the rate of your sleeping and it will also allow you to enjoy a good night’s sleep. Several experts in the field of medical science claim that the use of anti snoring devices can significantly reduce or even eliminate the incidents of erectile dysfunction in men.

In addition to that, you should consider these few self-help treatments to reduce or stop snoring.

  • Develop a new healthy diet plan and try to lose extra weight
  • Restrain yourself from alcohol or at least avoid it before you go to bed
  • Stop smoking
  • Exercise regularly
  • Sleep on your side
  • Use essential oil to clear the nasal passages
  • Develop a bedtime routine

Get in touch with a sleep specialist to diagnose the cause of snoring and adopt the recommended treatment plan.

Commonly Used Snoring Devices to Cure Snoring

When looking for effective snoring solutions, you might have come across the various snoring devices available in the market. Most of the physicians also recommend using these devices due to their effectiveness and ability to cure the problem of snoring permanently. Anti snoring devices are a viable alternative to cure snoring and is better than relying on another kind of medications to relieve snoring.

There are several types of snoring devices used to cure snoring completely among individuals. These devices attach to the oral cavity or the jaws to position the mouth and throat in such a way to prevent sleeping. Selecting any of these devices requires expert supervision from a doctor specialized in treating snoring. Below are some of the commonly used snoring devices to cure snoring.

Chin Straps

Chin straps are one of the most popular and cost effective solutions to cure snoring. Wearing them over a specific period has proven to reduce snoring by a great extent among individuals. It is much easier to use and is made to fit around the face and head. Chin straps keep the mouth closed and align the jaw in its right position. This will prevent any blockages to the airways and keep the tongue from going backward, which is a common cause of snoring.

Nasal Strips

Nasal strips are another most commonly used snoring devices available out there. They are actually plastic bands containing an adhesive pad that attaches to the nose. They function by lifting the skin on the nose thereby opening up the cartilage walls away from the nasal cavity. This will widen the nasal openings thereby enabling you to breathe much easier and reducing the occurrence of snoring.

Tongue Retaining Device (TRD)

Tongue retaining devices can help to prevent snoring by keeping the tongue in its forward position via a suction bulb. This will prevent the rollout of the tongue when it is relaxed during sleep thereby preventing it from obstructing the airways. This will keep the airways clear and prevent snoring.

Mandibular Advancement Device (MAD)

Mandibular advancement devices are another commonly used anti snoring solution. It functions by keeping the mandible in a forward position during sleep. Due to this, the airways are left open and the tongue is held forward. These devices also tighten the upper airway tissues thereby preventing them from vibrating and causing the snoring issue.

Continuous Positive Airway Pressure (CPAP)

CPAP is yet another common snoring device that is also the most effective in curing snoring and obstructive sleep apnea. CPAP offers the airways a positive pressure via a device worn on the face. It is not a convenient device though and is a more expensive option as well.